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Nutritional Facts: Asparagus and Spinach Soup With Mascarpone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
1/4 cup (40g)
shallots
2 lbs (908g)
asparagus
8 ounces (250g)
fresh spinach
1/3 cup (62g)
long-grain rice
4 cups (960g)
low sodium chicken broth
1 tablespoon (15g)
fresh lemon juice
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1/2 cup (0g)
mascarpone
Total 1 serving
Alanine (g) 0.0 0.0 1.1 0.4 0.3 n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.9 0.4 0.4 n/a n/a n/a n/a n/a 2 0
Ash (g) 0.0 0.3 5.7 4.3 0.4 1.9 0.0 n/a n/a n/a 13 2
Aspartic acid (g) 0.0 0.1 5.0 0.6 0.4 n/a n/a n/a n/a n/a 6 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 6.8 14.8 208.8 247.4 17.2 38.4 0.9 n/a n/a n/a 534 67
Calories 203.6 28.8 199.8 57.5 224.9 153.6 3.2 n/a n/a n/a 871 109
Calories (kj) 851.7 120.8 853.5 242.4 940.7 643.2 13.4 n/a n/a n/a 3,666 458
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.7 37.3 9.1 49.3 11.5 1.0 n/a n/a n/a 115 14
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 61 8
Copper (mg) 0.0 0.0 1.5 0.3 0.1 0.5 0.0 n/a n/a n/a 2 0
Cystine (g) 0.0 n/a 0.3 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 18.2 5.5 0.8 0.0 0.0 n/a n/a n/a 25 3
Folate (mcg) 0.9 13.6 1,352.9 484.8 142.3 0.0 2.9 n/a n/a n/a 1,997 250
Folate, DFE (mcg) 0.9 13.6 1,352.9 484.8 238.4 0.0 2.9 n/a n/a n/a 2,094 262
Folate, food (mcg) 0.9 13.6 1,352.9 484.8 4.9 0.0 2.9 n/a n/a n/a 1,860 233
Folic acid (mcg) 0.0 0.0 0.0 0.0 137.4 0.0 0.0 n/a n/a n/a 137 17
Fructose n/a n/a 7.2 0.4 0.0 n/a 0.2 n/a n/a n/a 8 1
Galactose n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.8 0.3 0.0 n/a 0.1 n/a n/a n/a 4 1
Glutamic acid (g) 0.1 0.2 2.3 0.9 0.9 n/a n/a n/a n/a n/a 4 1
Glycine (g) 0.0 0.0 0.9 0.3 0.2 n/a n/a n/a n/a n/a 2 0
Histidine (g) 0.0 0.0 0.5 0.2 0.1 n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.5 8.3 6.8 2.7 2.0 0.0 n/a n/a n/a 20 3
Isoleucine (g) 0.0 0.0 0.7 0.4 0.2 n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 1.3 0.6 0.4 n/a n/a n/a n/a n/a 2 0
Lysine (g) 0.0 0.1 1.0 0.4 0.2 n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 0.6 8.4 127.1 197.4 15.4 9.6 0.9 n/a n/a n/a 359 45
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.4 2.2 0.7 n/a 0.0 n/a n/a n/a 4 1
Methionine (g) 0.0 0.0 0.3 0.1 0.1 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.1 2.6 0.0 n/a n/a n/a 9 1
Niacin (mg) 0.0 0.1 9.8 1.8 2.6 13.2 0.0 n/a n/a n/a 27 3
Pantothenic acid (mg) 0.0 0.1 2.0 0.2 0.6 n/a 0.0 n/a n/a n/a 3 0
Phenylalanine (g) 0.0 0.0 0.7 0.3 0.2 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 6.8 24.0 490.3 122.5 70.8 288.0 1.2 n/a n/a n/a 1,004 125
Phytosterols n/a 2.0 n/a 22.5 n/a n/a n/a n/a n/a n/a 24 3
Polyunsaturated Fat (g) 0.9 0.0 1.0 0.4 0.1 1.2 0.0 n/a n/a n/a 4 0
Potassium (mg) 6.8 133.6 2,033.9 1,394.6 70.8 825.6 15.2 n/a n/a n/a 4,481 560
Proline (g) 0.0 0.1 0.7 0.3 0.2 n/a n/a n/a n/a n/a 1 0
Protein (g) 0.2 1.0 21.8 7.1 4.4 19.2 0.1 n/a n/a n/a 54 7
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 191 24
Riboflavin (mg) 0.0 0.0 1.3 0.5 0.0 0.3 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 14.6 0.0 0.4 0.2 0.1 1.7 0.0 n/a n/a n/a 17 2
Selenium (mcg) 0.3 0.5 55.4 2.5 9.3 0.0 0.0 n/a n/a n/a 68 8
Serine (g) 0.0 0.0 1.1 0.3 0.2 n/a n/a n/a n/a n/a 2 0
Sodium (mg) 3.1 4.8 127.1 197.4 3.1 288.0 0.1 n/a n/a n/a 624 78
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.7 0.2 0.0 n/a 0.1 n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 11.8 1.0 0.1 1.2 0.4 n/a n/a n/a 15 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 1.5 0.2 0.4 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 0.0 0.0 0.8 0.3 0.2 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.7 n/a 13.6 5.1 0.1 0.0 0.0 n/a n/a n/a 19 2
Tocopherol, beta (mg) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.9 0.4 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 23.0 0.0 2.0 1.0 0.4 5.8 0.0 n/a n/a n/a 32 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.3 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.5 0.3 0.1 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 1.1 0.4 0.3 n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 709.7 476.0 9,134.5 23,435.0 0.0 0.0 0.9 n/a n/a n/a 33,756 4,220
Vitamin A, RAE (mcg) 194.3 24.0 454.0 1,172.1 0.0 0.0 0.0 n/a n/a n/a 1,844 231
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.7 0.5 0.1 0.1 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 0.0 3.2 69.9 70.2 0.0 0.0 5.7 n/a n/a n/a 149 19
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 17 2
Water (g) 5.1 31.9 841.1 228.4 7.2 921.6 13.6 n/a n/a n/a 2,049 256
Zinc (mg) 0.0 0.2 5.4 1.3 0.7 1.0 0.0 n/a n/a n/a 9 1

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