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    Nutritional Facts: Asparagus and Spinach Soup With Mascarpone

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    unsalted butter
    1/4 cup (40g)
    shallots
    2 lbs (908g)
    asparagus
    8 ounces (250g)
    fresh spinach
    1/3 cup (62g)
    long-grain rice
    4 cups (960g)
    low sodium chicken broth
    1 tablespoon (15g)
    fresh lemon juice
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1/2 cup (0g)
    mascarpone
    Total 1 serving
    Alanine (g) 0.0 0.0 1.1 0.4 0.3 n/a n/a n/a n/a n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.9 0.4 0.4 n/a n/a n/a n/a n/a 2 0
    Ash (g) 0.0 0.3 5.7 4.3 0.4 1.9 0.0 n/a n/a n/a 13 2
    Aspartic acid (g) 0.0 0.1 5.0 0.6 0.4 n/a n/a n/a n/a n/a 6 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 6.8 14.8 208.8 247.4 17.2 38.4 0.9 n/a n/a n/a 534 67
    Calories 203.6 28.8 199.8 57.5 224.9 153.6 3.2 n/a n/a n/a 871 109
    Calories (kj) 851.7 120.8 853.5 242.4 940.7 643.2 13.4 n/a n/a n/a 3,666 458
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 6.7 37.3 9.1 49.3 11.5 1.0 n/a n/a n/a 115 14
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 61 8
    Copper (mg) 0.0 0.0 1.5 0.3 0.1 0.5 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.0 n/a 0.3 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 n/a 18.2 5.5 0.8 0.0 0.0 n/a n/a n/a 25 3
    Folate (mcg) 0.9 13.6 1,352.9 484.8 142.3 0.0 2.9 n/a n/a n/a 1,997 250
    Folate, DFE (mcg) 0.9 13.6 1,352.9 484.8 238.4 0.0 2.9 n/a n/a n/a 2,094 262
    Folate, food (mcg) 0.9 13.6 1,352.9 484.8 4.9 0.0 2.9 n/a n/a n/a 1,860 233
    Folic acid (mcg) 0.0 0.0 0.0 0.0 137.4 0.0 0.0 n/a n/a n/a 137 17
    Fructose n/a n/a 7.2 0.4 0.0 n/a 0.2 n/a n/a n/a 8 1
    Galactose n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.8 0.3 0.0 n/a 0.1 n/a n/a n/a 4 1
    Glutamic acid (g) 0.1 0.2 2.3 0.9 0.9 n/a n/a n/a n/a n/a 4 1
    Glycine (g) 0.0 0.0 0.9 0.3 0.2 n/a n/a n/a n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.5 0.2 0.1 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 0.5 8.3 6.8 2.7 2.0 0.0 n/a n/a n/a 20 3
    Isoleucine (g) 0.0 0.0 0.7 0.4 0.2 n/a n/a n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 1.3 0.6 0.4 n/a n/a n/a n/a n/a 2 0
    Lysine (g) 0.0 0.1 1.0 0.4 0.2 n/a n/a n/a n/a n/a 2 0
    Magnesium (mg) 0.6 8.4 127.1 197.4 15.4 9.6 0.9 n/a n/a n/a 359 45
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 1.4 2.2 0.7 n/a 0.0 n/a n/a n/a 4 1
    Methionine (g) 0.0 0.0 0.3 0.1 0.1 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.1 2.6 0.0 n/a n/a n/a 9 1
    Niacin (mg) 0.0 0.1 9.8 1.8 2.6 13.2 0.0 n/a n/a n/a 27 3
    Pantothenic acid (mg) 0.0 0.1 2.0 0.2 0.6 n/a 0.0 n/a n/a n/a 3 0
    Phenylalanine (g) 0.0 0.0 0.7 0.3 0.2 n/a n/a n/a n/a n/a 1 0
    Phosphorus (mg) 6.8 24.0 490.3 122.5 70.8 288.0 1.2 n/a n/a n/a 1,004 125
    Phytosterols n/a 2.0 n/a 22.5 n/a n/a n/a n/a n/a n/a 24 3
    Polyunsaturated Fat (g) 0.9 0.0 1.0 0.4 0.1 1.2 0.0 n/a n/a n/a 4 0
    Potassium (mg) 6.8 133.6 2,033.9 1,394.6 70.8 825.6 15.2 n/a n/a n/a 4,481 560
    Proline (g) 0.0 0.1 0.7 0.3 0.2 n/a n/a n/a n/a n/a 1 0
    Protein (g) 0.2 1.0 21.8 7.1 4.4 19.2 0.1 n/a n/a n/a 54 7
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 191 24
    Riboflavin (mg) 0.0 0.0 1.3 0.5 0.0 0.3 0.0 n/a n/a n/a 2 0
    Saturated Fat (g) 14.6 0.0 0.4 0.2 0.1 1.7 0.0 n/a n/a n/a 17 2
    Selenium (mcg) 0.3 0.5 55.4 2.5 9.3 0.0 0.0 n/a n/a n/a 68 8
    Serine (g) 0.0 0.0 1.1 0.3 0.2 n/a n/a n/a n/a n/a 2 0
    Sodium (mg) 3.1 4.8 127.1 197.4 3.1 288.0 0.1 n/a n/a n/a 624 78
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.7 0.2 0.0 n/a 0.1 n/a n/a n/a 1 0
    Sugar (g) 0.0 n/a 11.8 1.0 0.1 1.2 0.4 n/a n/a n/a 15 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 1.5 0.2 0.4 0.0 0.0 n/a n/a n/a 2 0
    Threonine (g) 0.0 0.0 0.8 0.3 0.2 n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.7 n/a 13.6 5.1 0.1 0.0 0.0 n/a n/a n/a 19 2
    Tocopherol, beta (mg) 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 1.9 0.4 n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 23.0 0.0 2.0 1.0 0.4 5.8 0.0 n/a n/a n/a 32 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.3 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.5 0.3 0.1 n/a n/a n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 1.1 0.4 0.3 n/a n/a n/a n/a n/a 2 0
    Vitamin A, IU (IU) 709.7 476.0 9,134.5 23,435.0 0.0 0.0 0.9 n/a n/a n/a 33,756 4,220
    Vitamin A, RAE (mcg) 194.3 24.0 454.0 1,172.1 0.0 0.0 0.0 n/a n/a n/a 1,844 231
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.7 0.5 0.1 0.1 0.0 n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 3.2 69.9 70.2 0.0 0.0 5.7 n/a n/a n/a 149 19
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 17 2
    Water (g) 5.1 31.9 841.1 228.4 7.2 921.6 13.6 n/a n/a n/a 2,049 256
    Zinc (mg) 0.0 0.2 5.4 1.3 0.7 1.0 0.0 n/a n/a n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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