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Nutritional Facts: Mango-Ginger Mojitos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
8 slices (18g)
fresh ginger
1 cup (26g)
mint leaves
1 (336g)
mangoes
3/4 cup (169g)
rum
1/2 cup (121g)
fresh lime juice
1 cup (237g)
club soda
4 (268g)
limes
Total 1 serving
Alanine n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 56.5 0.0 0.0 0.0 56 14
Arginine n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Ash (g) 0.0 0.1 0.5 1.2 0.0 0.4 0.2 0.8 3 1
Aspartic acid n/a 0.0 0.1 0.2 0.0 0.1 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 2.8 62.2 37.0 0.0 16.9 11.8 88.4 220 55
Calories 387.0 14.1 17.9 201.6 390.5 30.3 0.0 80.4 1,122 280
Calories (kj) 1,618.0 58.6 75.0 840.0 1,634.5 125.8 0.0 337.7 4,690 1,172
Carbohydrates (g) 100.0 3.1 3.8 50.3 0.0 10.2 0.0 28.2 196 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.2 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.4 2.0 5.4 0.0 0.5 0.0 7.5 16 4
Folate (mcg) 0.0 1.9 29.2 144.5 0.0 12.1 0.0 21.4 209 52
Folate, DFE (mcg) 0.0 1.9 29.2 144.5 0.0 12.1 0.0 21.4 209 52
Folate, food (mcg) 0.0 1.9 29.2 144.5 0.0 12.1 0.0 21.4 209 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 15.7 n/a 0.7 n/a n/a 16 4
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 6.8 n/a 0.7 n/a n/a 7 2
Glutamic acid n/a 0.0 0.1 0.3 0.0 0.1 0.0 n/a 1 0
Glycine n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.1 0.1 1.3 0.5 0.2 0.1 0.0 1.6 4 1
Isoleucine n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0 0
Lysine n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 0.0 7.6 20.5 33.6 0.0 9.7 2.4 16.1 90 22
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 1 0
Niacin (mg) 0.0 0.1 0.4 2.2 0.0 0.2 0.0 0.5 4 1
Pantothenic acid (mg) 0.0 0.0 0.1 0.7 0.0 0.1 0.0 0.6 2 0
Phenylalanine n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 0.0 6.0 18.7 47.0 8.5 16.9 0.0 48.2 145 36
Phytosterols n/a 2.6 3.3 n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 1 0
Potassium (mg) 2.0 73.0 145.7 564.5 3.4 141.6 4.7 273.4 1,208 302
Proline n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Protein (g) 0.0 0.3 1.0 2.8 0.0 0.5 0.0 1.9 6 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0 0
Selenium (mcg) 0.6 0.1 n/a 2.0 0.0 0.1 0.0 1.1 4 1
Serine n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Sodium (mg) 1.0 2.3 7.9 3.4 1.7 2.4 49.7 5.4 74 18
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 99.8 n/a n/a 23.4 n/a 0.6 n/a n/a 124 31
Sugar (g) 99.8 0.3 n/a 45.9 0.0 2.0 0.0 4.5 153 38
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Threonine n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 3.0 0.0 0.3 0.0 0.6 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.1 0.2 1.3 0.0 0.1 0.0 0.5 2 1
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 1,087.5 3,635.5 0.0 60.5 0.0 134.0 4,918 1,229
Vitamin A, RAE (mcg) 0.0 0.0 54.3 181.4 0.0 2.4 0.0 5.4 243 61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.9 8.1 122.3 0.0 36.3 0.0 78.0 246 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 13.9 20.1 280.4 112.6 109.9 236.6 236.5 1,010 252
Zinc (mg) 0.0 0.1 0.3 0.3 0.1 0.1 0.2 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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