Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 large (0g) guajillo chilies |
2 (34g) ancho chilies |
2 cups (474g) hot water |
4 large (14g) garlic cloves |
2 teaspoons (12g) kosher salt |
1/2 teaspoon (1g) whole cumin seeds |
1 (0g) cloves |
1/2 teaspoon (17g) whole black peppercorns |
2 lbs (908g) boneless pork shoulder |
1 cup (160g) white onions |
1/2 teaspoon (0g) dried marjoram |
1 (100g) dried bay leaves |
1/4 teaspoon (1g) ground cinnamon |
1 cup (237g) water |
1 teaspoon (5g) white vinegar |
1 teaspoon (5g) brown sugar |
1 teaspoon (2g) orange zest |
1 tablespoon (0g) mexican chocolate |
Total | 1 serving | |
| Alanine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 9.8 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Ash | n/a | 2.0 | 0.5 | 0.2 | 12.0 | 0.1 | n/a | n/a | 7.6 | 0.6 | 0.0 | 3.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 27 | 4 |
| Aspartic acid | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 13.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 20.7 | 14.2 | 26.1 | 2.9 | 9.8 | n/a | n/a | 45.4 | 36.8 | 6.0 | 834.0 | 6.5 | 7.1 | 0.3 | 3.8 | 3.2 | n/a | 1,017 | 169 |
| Calories | n/a | 95.5 | 0.0 | 21.5 | 0.0 | 3.9 | n/a | n/a | 2,297.2 | 64.0 | 0.8 | 313.0 | 1.6 | 0.0 | 1.0 | 17.5 | 1.9 | n/a | 2,818 | 470 |
| Calories (kj) | n/a | 399.8 | 0.0 | 89.7 | 0.0 | 16.5 | n/a | n/a | 9,615.7 | 265.6 | 3.4 | 1,312.0 | 6.8 | 0.0 | 4.4 | 73.1 | 8.1 | n/a | 11,795 | 1,966 |
| Carbohydrates | n/a | 17.5 | 0.0 | 4.8 | 0.0 | 0.5 | n/a | n/a | 0.0 | 14.9 | 0.2 | 75.0 | 0.5 | 0.0 | 0.0 | 4.5 | 0.5 | n/a | 118 | 20 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 644.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 645 | 107 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber | n/a | 7.3 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2.7 | 0.1 | 26.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 37 | 6 |
| Folate | n/a | 23.5 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 36.3 | 30.4 | 0.8 | 180.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 272 | 45 |
| Folate, DFE | n/a | 23.5 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 36.3 | 30.4 | 0.8 | 180.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 272 | 45 |
| Folate, food | n/a | 23.5 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 36.3 | 30.4 | 0.8 | 180.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 272 | 45 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 22.8 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 24 | 4 |
| Glycine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Histidine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 3.7 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | 9.0 | 0.3 | 0.2 | 43.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 57 | 10 |
| Isoleucine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Lysine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 13.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Magnesium | n/a | 38.4 | 4.7 | 3.6 | 0.1 | 3.8 | n/a | n/a | 154.4 | 16.0 | 1.0 | 120.0 | 0.4 | 2.4 | 0.2 | 0.4 | 0.4 | n/a | 346 | 58 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 8.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 81.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 83 | 14 |
| Niacin | n/a | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 36.2 | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 7 |
| Pantothenic acid | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 6.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phenylalanine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus | n/a | 68.3 | 0.0 | 22.0 | 0.0 | 5.2 | n/a | n/a | 1,716.1 | 46.4 | 0.9 | 113.0 | 0.4 | 0.0 | 0.4 | 0.2 | 0.4 | n/a | 1,973 | 329 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 24.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.7 | n/a | 26 | 4 |
| Polyunsaturated Fat | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19.6 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Potassium | n/a | 819.7 | 4.7 | 57.7 | 1.0 | 18.8 | n/a | n/a | 2,642.3 | 233.6 | 4.6 | 529.0 | 2.8 | 2.4 | 3.6 | 6.1 | 4.2 | n/a | 4,331 | 722 |
| Proline | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Protein | n/a | 4.0 | 0.0 | 0.9 | 0.0 | 0.2 | n/a | n/a | 151.5 | 1.8 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 166 | 28 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 63.6 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66 | 11 |
| Selenium | n/a | 1.0 | 0.0 | 2.0 | 0.0 | 0.1 | n/a | n/a | 221.6 | 0.8 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 228 | 38 |
| Serine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Sodium | n/a | 14.6 | 14.2 | 2.4 | 4,651.0 | 1.8 | n/a | n/a | 617.4 | 6.4 | 0.2 | 23.0 | 0.1 | 7.1 | 0.2 | 1.3 | 0.1 | n/a | 5,340 | 890 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | 4.3 | n/a | n/a | 6 | 1 |
| Sugar | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | n/a | n/a | 11 | 2 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Threonine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 2.8 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 183.3 | 0.2 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 195 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Valine | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Vitamin A, IU | n/a | 6,948.9 | 0.0 | 1.3 | 0.0 | 13.3 | n/a | n/a | 54.5 | 3.2 | 24.2 | 6,185.0 | 1.9 | 0.0 | 0.0 | 0.0 | 8.4 | n/a | 13,241 | 2,207 |
| Vitamin A, RAE | n/a | 347.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 1.2 | 309.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 659 | 110 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 | n/a | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin C | n/a | 0.7 | 0.0 | 4.5 | 0.0 | 0.1 | n/a | n/a | 6.4 | 11.8 | 0.2 | 46.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 73 | 12 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 172.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 173 | 29 |
| Water | n/a | 7.7 | 473.5 | 8.4 | 0.0 | 0.1 | n/a | n/a | 563.5 | 142.6 | 0.0 | 5.4 | 0.1 | 236.8 | 4.6 | 0.1 | 1.5 | n/a | 1,444 | 241 |
| Zinc | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 21.5 | 0.3 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 4 |
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