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Nutritional Facts: Puchero De Res (Beef Soup With Corn and Potatoes)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (124g)
roma tomatoes
4 (12g)
garlic cloves
1 large (45g)
poblano chiles
1 (110g)
white onions
2 small (100g)
carrots
1 (102g)
ears of corn
1 (14g)
jalapeno peppers
1 small (170g)
potatoes
1 small (118g)
zucchini
1 tablespoon (18g)
kosher salt
1 teaspoon (2g)
fresh ground black pepper
2 lbs (907g)
lean stew meat
5 cups (1,200g)
beef broth
2 cups (474g)
water
1 to taste (24g)
corn tortillas
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.1 0.1 0.0 0.0 10.2 n/a n/a n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.2 0.1 0.0 0.0 10.7 n/a n/a n/a 11 2
Ash (g) 0.6 0.2 0.3 0.4 1.0 0.6 0.1 1.8 0.7 18.0 0.1 8.3 12.6 0.5 n/a 45 8
Aspartic acid (g) 0.2 0.1 0.1 0.1 0.2 0.2 n/a 0.8 0.2 0.0 0.0 15.5 n/a n/a n/a 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 12.4 21.7 8.1 25.3 33.0 2.0 1.7 20.4 18.9 4.3 10.2 63.5 72.0 14.2 n/a 308 51
Calories 22.3 17.9 18.0 44.0 41.0 87.7 4.1 130.9 20.1 0.0 5.8 2,122.8 84.0 0.0 n/a 2,599 433
Calories (kj) 91.8 74.8 75.2 182.6 173.0 367.2 16.7 545.7 82.6 0.0 24.2 8,881.5 348.0 0.0 n/a 10,863 1,811
Carbohydrates (g) 4.8 4.0 4.3 10.3 9.6 19.1 0.9 29.7 3.7 0.0 1.5 0.0 0.5 0.0 n/a 88 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 598.8 0.0 0.0 n/a 599 100
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.9 n/a n/a n/a 2 0
Dietary Fiber (g) 1.5 0.3 0.7 1.9 2.8 2.0 0.4 3.7 1.2 0.0 0.6 0.0 0.0 0.0 n/a 15 3
Folate (mcg) 18.6 0.4 10.4 20.9 19.0 42.8 3.8 27.2 28.3 0.0 0.4 54.4 24.0 0.0 n/a 250 42
Folate, DFE (mcg) 18.6 0.4 10.4 20.9 19.0 42.8 3.8 27.2 28.3 0.0 0.4 54.4 24.0 0.0 n/a 250 42
Folate, food (mcg) 18.6 0.4 10.4 20.9 19.0 42.8 3.8 27.2 28.3 0.0 0.4 54.4 24.0 0.0 n/a 250 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.7 n/a n/a 1.4 0.6 2.0 0.4 0.5 1.6 n/a 0.0 n/a n/a n/a n/a 8 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.6 n/a n/a 2.2 0.6 3.5 0.2 0.6 1.3 n/a 0.0 n/a n/a n/a n/a 10 2
Glutamic acid (g) 0.5 0.1 0.1 0.3 0.4 0.6 n/a 0.6 0.2 0.0 0.0 25.5 n/a n/a n/a 28 5
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.0 9.2 n/a n/a n/a 10 2
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 5.8 n/a n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 0.5 0.2 0.3 0.5 0.0 1.3 0.4 0.1 0.2 17.3 2.0 0.0 n/a 24 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.1 0.0 0.0 7.6 n/a n/a n/a 8 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.2 0.1 0.0 0.0 13.4 n/a n/a n/a 14 2
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.2 0.1 0.0 0.0 14.1 n/a n/a n/a 15 2
Magnesium (mg) 13.6 3.0 11.3 11.0 12.0 37.7 2.1 39.1 21.2 0.2 3.9 172.4 24.0 4.7 n/a 356 59
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.1 0.1 0.2 0.0 0.3 0.2 0.0 0.3 0.1 0.1 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 4.3 n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 67.3 1.1 0.0 n/a 69 11
Niacin (mg) 0.7 0.1 0.4 0.1 1.0 1.8 0.2 1.8 0.5 0.0 0.0 29.3 9.4 0.0 n/a 45 8
Pantothenic acid (mg) 0.1 0.1 0.0 0.1 0.3 0.7 0.0 0.5 0.2 0.0 0.0 2.9 0.2 0.0 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 0.1 0.0 0.0 6.6 n/a n/a n/a 7 1
Phosphorus (mg) 29.8 18.4 20.7 31.9 35.0 90.8 3.6 96.9 44.8 0.0 3.6 1,605.7 156.0 0.0 n/a 2,137 356
Phytosterols (mg) 8.7 n/a n/a 16.5 n/a n/a n/a 8.5 n/a 0.0 2.1 n/a n/a n/a n/a 36 6
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.1 0.0 0.0 5.7 0.1 0.0 n/a 7 1
Potassium (mg) 293.9 48.1 153.0 160.6 320.0 275.4 34.7 715.7 308.0 1.4 30.6 2,776.0 648.0 4.7 n/a 5,770 962
Proline (g) 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.1 0.0 0.0 0.0 7.5 n/a n/a n/a 8 1
Protein (g) 1.1 0.8 0.9 1.2 0.9 3.3 0.1 3.4 1.4 0.0 0.2 169.5 13.7 0.0 n/a 197 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 1.5 0.3 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 62.7 1.3 0.0 n/a 65 11
Selenium (mcg) 0.0 1.7 0.2 0.6 0.1 0.6 0.1 0.5 0.2 0.0 0.1 127.0 8.4 0.0 n/a 140 23
Serine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 0.1 0.0 0.0 6.5 n/a n/a n/a 7 1
Sodium (mg) 6.2 2.0 3.2 4.4 69.0 15.3 0.4 10.2 9.4 6,976.4 0.5 526.2 4,464.0 14.2 n/a 12,101 2,017
Starch (g) 0.0 n/a n/a 0.0 1.4 5.8 n/a 26.2 0.0 n/a n/a n/a n/a n/a n/a 33 6
Sucrose (g) 0.0 n/a n/a 1.1 3.6 0.9 0.0 0.3 0.1 n/a 0.0 n/a n/a n/a n/a 6 1
Sugar (g) 3.3 0.1 2.3 4.7 4.7 6.4 0.6 1.3 3.0 0.0 0.0 0.0 0.0 0.0 n/a 26 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.9 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.0 0.0 0.0 7.4 n/a n/a n/a 8 1
Tocopherol, alpha (mg) 0.7 0.0 0.3 0.0 0.7 0.1 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.1 0.1 0.1 0.2 1.4 0.1 0.2 0.4 0.0 0.1 155.6 2.6 0.0 n/a 161 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.9 n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 5.7 n/a n/a n/a 6 1
Valine (g) 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.2 0.1 0.0 0.0 8.2 n/a n/a n/a 9 1
Vitamin A, IU (IU) 1,032.9 1.1 530.6 2.2 16,706.0 190.7 150.9 3.4 236.0 0.0 12.6 0.0 0.0 0.0 n/a 18,866 3,144
Vitamin A, RAE (mcg) 52.1 0.0 26.6 0.0 835.0 9.2 7.6 0.0 11.8 0.0 0.6 0.0 0.0 0.0 n/a 943 157
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.8 0.8 0.0 n/a 28 5
Vitamin B-6 (mg) 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.5 0.2 0.0 0.0 3.5 0.1 0.0 n/a 5 1
Vitamin C (mg) 17.0 3.7 109.1 8.1 5.9 6.9 16.6 33.5 21.1 0.0 0.0 0.0 0.0 0.0 n/a 222 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 117.2 7.0 39.5 98.0 88.3 77.6 12.8 134.9 111.9 0.0 0.3 562.6 1,170.6 473.5 n/a 2,894 482
Zinc (mg) 0.2 0.1 0.1 0.2 0.2 0.5 0.0 0.5 0.4 0.0 0.0 34.0 0.0 0.0 n/a 36 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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