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Nutritional Facts: Sopa De Frijol

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (90g)
poblano chiles
1 cup (193g)
dried pinto beans
2 (90g)
chilies
2 1/2 lbs (1,134g)
stewing beef
4 slices (32g)
bacon
1 large (150g)
white onions
4 large (14g)
garlic cloves
1 tablespoon (18g)
kosher salt
1 tablespoon (6g)
whole cumin seeds
1 tablespoon (5g)
dried Mexican oregano
7 ounces (0g)
chipotle chiles in adobo
14 ounces (397g)
diced tomatoes with juice
4 cups (960g)
beef broth
2 cups (474g)
water
1 to taste (24g)
corn tortillas
Total 1 serving
Alanine (g) 0.1 1.7 0.1 14.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 17 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 2.1 0.1 16.6 0.2 0.2 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 19 3
Ash (g) 0.5 6.7 0.5 12.6 0.8 0.5 0.2 18.0 0.4 0.4 n/a 3.2 10.1 0.5 n/a 54 9
Aspartic acid (g) 0.3 4.4 0.3 22.7 0.3 0.1 0.1 0.0 n/a 0.1 n/a 0.6 n/a n/a n/a 29 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.2 218.1 16.2 147.4 1.9 34.5 26.1 4.3 54.8 85.8 n/a 123.0 57.6 14.2 n/a 800 133
Calories 36.0 669.7 36.0 1,451.5 146.6 60.0 21.5 0.0 22.1 14.2 n/a 67.5 67.2 0.0 n/a 2,592 432
Calories (kj) 150.3 2,802.4 150.3 6,066.9 613.8 249.0 89.7 0.0 92.2 59.5 n/a 285.8 278.4 0.0 n/a 10,838 1,806
Carbohydrates (g) 8.5 120.7 8.5 1.8 0.2 14.0 4.8 0.0 2.6 3.7 n/a 15.9 0.4 0.0 n/a 181 30
Cholesterol (mg) 0.0 0.0 0.0 725.8 21.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 748 125
Copper (mg) 0.2 1.7 0.2 1.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 n/a 4 1
Cystine (g) 0.0 0.4 0.0 2.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 1.4 29.9 1.4 0.0 0.0 2.6 0.3 0.0 0.6 2.3 n/a 4.0 0.0 0.0 n/a 42 7
Folate (mcg) 20.7 1,013.3 20.7 34.0 0.6 28.5 0.4 0.0 0.6 12.7 n/a 31.8 19.2 0.0 n/a 1,183 197
Folate, DFE (mcg) 20.7 1,013.3 20.7 34.0 0.6 28.5 0.4 0.0 0.6 12.7 n/a 31.8 19.2 0.0 n/a 1,183 197
Folate, food (mcg) 20.7 1,013.3 20.7 34.0 0.6 28.5 0.4 0.0 0.6 12.7 n/a 31.8 19.2 0.0 n/a 1,183 197
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 1.9 n/a n/a n/a 0.1 n/a 5.0 n/a n/a n/a 7 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a 3.0 n/a n/a n/a 0.1 n/a 4.4 n/a n/a n/a 8 1
Glutamic acid (g) 0.2 5.8 0.2 40.2 0.5 0.4 0.1 0.0 n/a 0.1 n/a 1.9 n/a n/a n/a 49 8
Glycine (g) 0.1 1.5 0.1 11.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 13 2
Histidine (g) 0.0 1.1 0.0 8.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 10 2
Hydroxyproline n/a n/a n/a 1.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.1 9.8 1.1 24.0 0.2 0.3 0.2 0.1 3.9 2.0 n/a 3.8 1.6 0.0 n/a 48 8
Isoleucine (g) 0.1 1.7 0.1 10.8 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 13 2
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 3.0 0.1 20.4 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 24 4
Lysine (g) 0.1 2.6 0.1 22.2 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 26 4
Magnesium (mg) 22.5 339.7 22.5 238.1 3.8 15.0 3.6 0.2 21.5 14.5 n/a 43.7 19.2 4.7 n/a 749 125
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 2.2 0.2 0.2 0.0 0.2 0.2 0.0 0.2 0.3 n/a 0.3 0.1 0.0 n/a 4 1
Methionine (g) 0.0 0.5 0.0 7.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 8 1
Monounsaturated Fat (g) 0.0 0.4 0.0 27.5 6.4 0.0 0.0 0.0 0.8 0.0 n/a 0.1 0.9 0.0 n/a 36 6
Niacin (mg) 0.9 2.3 0.9 56.7 1.2 0.2 0.1 0.0 0.3 0.2 n/a 2.8 7.5 0.0 n/a 73 12
Pantothenic acid (mg) 0.1 1.5 0.1 7.5 0.2 0.2 0.1 0.0 n/a 0.0 n/a 0.5 0.2 0.0 n/a 10 2
Phenylalanine (g) 0.1 2.1 0.1 9.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 12 2
Phosphorus (mg) 41.4 793.2 41.4 2,415.4 60.2 43.5 22.0 0.0 29.4 8.0 n/a 75.4 124.8 0.0 n/a 3,655 609
Phytosterols n/a n/a n/a n/a n/a 22.5 n/a 0.0 4.0 10.9 n/a n/a n/a n/a n/a 37 6
Polyunsaturated Fat (g) 0.1 0.8 0.1 3.5 1.5 0.0 0.0 0.0 0.2 0.1 n/a 0.2 0.1 0.0 n/a 7 1
Potassium (mg) 306.0 2,688.5 306.0 4,161.8 66.6 219.0 57.7 1.4 105.2 67.7 n/a 746.2 518.4 4.7 n/a 9,249 1,542
Proline (g) 0.1 2.1 0.1 10.1 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a 13 2
Protein (g) 1.8 41.3 1.8 246.6 3.7 1.7 0.9 0.0 1.0 0.5 n/a 3.1 10.9 0.0 n/a 313 52
Retinol (mcg) 0.0 0.0 0.0 22.7 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 26 4
Riboflavin (mg) 0.1 0.4 0.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 n/a 3 1
Saturated Fat (g) 0.0 0.5 0.0 22.0 4.8 0.1 0.0 0.0 0.1 0.1 n/a 0.1 1.1 0.0 n/a 29 5
Selenium (mcg) 0.5 53.8 0.5 274.4 6.5 0.8 2.0 0.0 0.3 0.2 n/a 0.4 6.7 0.0 n/a 346 58
Serine (g) 0.1 2.3 0.1 9.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 12 2
Sodium (mg) 6.3 23.2 6.3 907.2 266.6 6.0 2.4 6,976.4 9.9 1.3 n/a 567.6 3,571.2 14.2 n/a 12,359 2,060
Starch n/a 65.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 11
Sucrose n/a 3.8 n/a n/a n/a 1.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
Sugar (g) 4.6 4.1 4.6 0.0 0.0 6.4 0.1 0.0 0.1 0.2 n/a 9.4 0.0 0.0 n/a 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 1.4 0.1 0.9 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 3 0
Threonine (g) 0.1 1.6 0.1 11.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 13 2
Tocopherol, alpha (mg) 0.6 0.4 0.6 1.9 0.1 0.0 0.0 0.0 0.2 1.0 n/a 2.7 0.0 0.0 n/a 8 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.3 n/a 0.2 n/a n/a n/a 2 0
Total Fat (g) 0.2 2.4 0.2 50.8 14.4 0.2 0.1 0.0 1.3 0.2 n/a 0.5 2.1 0.0 n/a 72 12
Trans-monoenoic Fat n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 2.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.5 0.0 2.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
Tyrosine (g) 0.0 0.8 0.0 8.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 10 2
Valine (g) 0.1 1.9 0.1 11.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 14 2
Vitamin A, IU (IU) 1,061.1 0.0 1,061.1 68.0 11.8 3.0 1.3 0.0 74.7 91.4 n/a 464.4 0.0 0.0 n/a 2,837 473
Vitamin A, RAE (mcg) 53.1 0.0 53.1 22.7 3.5 0.0 0.0 0.0 3.8 4.6 n/a 23.8 0.0 0.0 n/a 165 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 26.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a 27 4
Vitamin B-6 (mg) 0.3 0.9 0.3 6.4 0.1 0.2 0.2 0.0 0.0 0.1 n/a 0.4 0.1 0.0 n/a 9 1
Vitamin C (mg) 218.3 12.2 218.3 0.0 0.0 11.1 4.5 0.0 0.5 0.1 n/a 36.9 0.0 0.0 n/a 502 84
Vitamin D (IU) 0.0 0.0 0.0 45.4 20.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 66 11
Water (g) 79.0 21.9 79.0 822.3 12.9 133.7 8.4 0.0 0.5 0.5 n/a 374.2 936.5 473.5 n/a 2,942 490
Zinc (mg) 0.3 4.4 0.3 61.6 0.4 0.3 0.2 0.0 0.3 0.1 n/a 0.6 0.0 0.0 n/a 68 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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