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    Nutritional Facts: Sopa De Frijol

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (90g)
    poblano chiles
    1 cup (193g)
    dried pinto beans
    2 (90g)
    chilies
    2 1/2 lbs (1,134g)
    stewing beef
    4 slices (32g)
    bacon
    1 large (150g)
    white onions
    4 large (14g)
    garlic cloves
    1 tablespoon (18g)
    kosher salt
    1 tablespoon (6g)
    whole cumin seeds
    1 tablespoon (5g)
    dried Mexican oregano
    7 ounces (0g)
    chipotle chiles in adobo
    14 ounces (397g)
    diced tomatoes with juice
    4 cups (960g)
    beef broth
    2 cups (474g)
    water
    1 to taste (24g)
    corn tortillas
    Total 1 serving
    Alanine (g) 0.1 1.7 0.1 14.3 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 17 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 2.1 0.1 16.6 0.2 0.2 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 19 3
    Ash (g) 0.5 6.7 0.5 12.6 0.8 0.5 0.2 18.0 0.4 0.4 n/a 3.2 10.1 0.5 n/a 54 9
    Aspartic acid (g) 0.3 4.4 0.3 22.7 0.3 0.1 0.1 0.0 n/a 0.1 n/a 0.6 n/a n/a n/a 29 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 16.2 218.1 16.2 147.4 1.9 34.5 26.1 4.3 54.8 85.8 n/a 123.0 57.6 14.2 n/a 800 133
    Calories 36.0 669.7 36.0 1,451.5 146.6 60.0 21.5 0.0 22.1 14.2 n/a 67.5 67.2 0.0 n/a 2,592 432
    Calories (kj) 150.3 2,802.4 150.3 6,066.9 613.8 249.0 89.7 0.0 92.2 59.5 n/a 285.8 278.4 0.0 n/a 10,838 1,806
    Carbohydrates (g) 8.5 120.7 8.5 1.8 0.2 14.0 4.8 0.0 2.6 3.7 n/a 15.9 0.4 0.0 n/a 181 30
    Cholesterol (mg) 0.0 0.0 0.0 725.8 21.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 748 125
    Copper (mg) 0.2 1.7 0.2 1.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.0 n/a 4 1
    Cystine (g) 0.0 0.4 0.0 2.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
    Dietary Fiber (g) 1.4 29.9 1.4 0.0 0.0 2.6 0.3 0.0 0.6 2.3 n/a 4.0 0.0 0.0 n/a 42 7
    Folate (mcg) 20.7 1,013.3 20.7 34.0 0.6 28.5 0.4 0.0 0.6 12.7 n/a 31.8 19.2 0.0 n/a 1,183 197
    Folate, DFE (mcg) 20.7 1,013.3 20.7 34.0 0.6 28.5 0.4 0.0 0.6 12.7 n/a 31.8 19.2 0.0 n/a 1,183 197
    Folate, food (mcg) 20.7 1,013.3 20.7 34.0 0.6 28.5 0.4 0.0 0.6 12.7 n/a 31.8 19.2 0.0 n/a 1,183 197
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a 1.9 n/a n/a n/a 0.1 n/a 5.0 n/a n/a n/a 7 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a n/a 3.0 n/a n/a n/a 0.1 n/a 4.4 n/a n/a n/a 8 1
    Glutamic acid (g) 0.2 5.8 0.2 40.2 0.5 0.4 0.1 0.0 n/a 0.1 n/a 1.9 n/a n/a n/a 49 8
    Glycine (g) 0.1 1.5 0.1 11.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 13 2
    Histidine (g) 0.0 1.1 0.0 8.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 10 2
    Hydroxyproline n/a n/a n/a 1.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 1.1 9.8 1.1 24.0 0.2 0.3 0.2 0.1 3.9 2.0 n/a 3.8 1.6 0.0 n/a 48 8
    Isoleucine (g) 0.1 1.7 0.1 10.8 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 13 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 3.0 0.1 20.4 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 24 4
    Lysine (g) 0.1 2.6 0.1 22.2 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 26 4
    Magnesium (mg) 22.5 339.7 22.5 238.1 3.8 15.0 3.6 0.2 21.5 14.5 n/a 43.7 19.2 4.7 n/a 749 125
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 2.2 0.2 0.2 0.0 0.2 0.2 0.0 0.2 0.3 n/a 0.3 0.1 0.0 n/a 4 1
    Methionine (g) 0.0 0.5 0.0 7.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 8 1
    Monounsaturated Fat (g) 0.0 0.4 0.0 27.5 6.4 0.0 0.0 0.0 0.8 0.0 n/a 0.1 0.9 0.0 n/a 36 6
    Niacin (mg) 0.9 2.3 0.9 56.7 1.2 0.2 0.1 0.0 0.3 0.2 n/a 2.8 7.5 0.0 n/a 73 12
    Pantothenic acid (mg) 0.1 1.5 0.1 7.5 0.2 0.2 0.1 0.0 n/a 0.0 n/a 0.5 0.2 0.0 n/a 10 2
    Phenylalanine (g) 0.1 2.1 0.1 9.6 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 12 2
    Phosphorus (mg) 41.4 793.2 41.4 2,415.4 60.2 43.5 22.0 0.0 29.4 8.0 n/a 75.4 124.8 0.0 n/a 3,655 609
    Phytosterols n/a n/a n/a n/a n/a 22.5 n/a 0.0 4.0 10.9 n/a n/a n/a n/a n/a 37 6
    Polyunsaturated Fat (g) 0.1 0.8 0.1 3.5 1.5 0.0 0.0 0.0 0.2 0.1 n/a 0.2 0.1 0.0 n/a 7 1
    Potassium (mg) 306.0 2,688.5 306.0 4,161.8 66.6 219.0 57.7 1.4 105.2 67.7 n/a 746.2 518.4 4.7 n/a 9,249 1,542
    Proline (g) 0.1 2.1 0.1 10.1 0.2 0.0 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a 13 2
    Protein (g) 1.8 41.3 1.8 246.6 3.7 1.7 0.9 0.0 1.0 0.5 n/a 3.1 10.9 0.0 n/a 313 52
    Retinol (mcg) 0.0 0.0 0.0 22.7 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 26 4
    Riboflavin (mg) 0.1 0.4 0.1 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 0.0 n/a 3 1
    Saturated Fat (g) 0.0 0.5 0.0 22.0 4.8 0.1 0.0 0.0 0.1 0.1 n/a 0.1 1.1 0.0 n/a 29 5
    Selenium (mcg) 0.5 53.8 0.5 274.4 6.5 0.8 2.0 0.0 0.3 0.2 n/a 0.4 6.7 0.0 n/a 346 58
    Serine (g) 0.1 2.3 0.1 9.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 12 2
    Sodium (mg) 6.3 23.2 6.3 907.2 266.6 6.0 2.4 6,976.4 9.9 1.3 n/a 567.6 3,571.2 14.2 n/a 12,359 2,060
    Starch n/a 65.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 11
    Sucrose n/a 3.8 n/a n/a n/a 1.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 5 1
    Sugar (g) 4.6 4.1 4.6 0.0 0.0 6.4 0.1 0.0 0.1 0.2 n/a 9.4 0.0 0.0 n/a 30 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 1.4 0.1 0.9 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 3 0
    Threonine (g) 0.1 1.6 0.1 11.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 13 2
    Tocopherol, alpha (mg) 0.6 0.4 0.6 1.9 0.1 0.0 0.0 0.0 0.2 1.0 n/a 2.7 0.0 0.0 n/a 8 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.3 n/a 0.2 n/a n/a n/a 2 0
    Total Fat (g) 0.2 2.4 0.2 50.8 14.4 0.2 0.1 0.0 1.3 0.2 n/a 0.5 2.1 0.0 n/a 72 12
    Trans-monoenoic Fat n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a 2.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.0 0.5 0.0 2.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3 1
    Tyrosine (g) 0.0 0.8 0.0 8.7 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 10 2
    Valine (g) 0.1 1.9 0.1 11.4 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 14 2
    Vitamin A, IU (IU) 1,061.1 0.0 1,061.1 68.0 11.8 3.0 1.3 0.0 74.7 91.4 n/a 464.4 0.0 0.0 n/a 2,837 473
    Vitamin A, RAE (mcg) 53.1 0.0 53.1 22.7 3.5 0.0 0.0 0.0 3.8 4.6 n/a 23.8 0.0 0.0 n/a 165 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 26.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a 27 4
    Vitamin B-6 (mg) 0.3 0.9 0.3 6.4 0.1 0.2 0.2 0.0 0.0 0.1 n/a 0.4 0.1 0.0 n/a 9 1
    Vitamin C (mg) 218.3 12.2 218.3 0.0 0.0 11.1 4.5 0.0 0.5 0.1 n/a 36.9 0.0 0.0 n/a 502 84
    Vitamin D (IU) 0.0 0.0 0.0 45.4 20.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 66 11
    Water (g) 79.0 21.9 79.0 822.3 12.9 133.7 8.4 0.0 0.5 0.5 n/a 374.2 936.5 473.5 n/a 2,942 490
    Zinc (mg) 0.3 4.4 0.3 61.6 0.4 0.3 0.2 0.0 0.3 0.1 n/a 0.6 0.0 0.0 n/a 68 11

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