Nutritional Facts: Bacon and Tomato Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (0g)
fat-free liquid egg product
1/4 teaspoon (0g)
salt-free garlic and herb seasoning
1/4 teaspoon (2g)
salt
1 tablespoon (14g)
canola oil
4 medium (60g)
green onions
2 large (124g)
plum tomatoes
1/2 cup (57g)
reduced-fat sharp cheddar cheese
2 tablespoons (0g)
bacon pieces
2 tablespoons (30g)
reduced-fat sour cream
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.0 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.1 0.0 0.5 n/a 0.0 1 0
Ash n/a n/a 1.5 0.0 0.5 0.6 2.1 n/a 0.2 5 1
Aspartic acid n/a n/a 0.0 n/a 0.1 0.2 0.8 n/a 0.1 1 0
Beta-sitosterol n/a n/a n/a 57.8 n/a n/a n/a n/a n/a 58 14
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a 0.4 0.0 43.2 12.4 234.5 n/a 31.2 322 80
Calories n/a n/a 0.0 123.8 19.2 22.3 97.7 n/a 40.5 304 76
Calories (kj) n/a n/a 0.0 517.9 81.0 91.8 409.1 n/a 168.9 1,269 317
Campesterol n/a n/a n/a 33.7 n/a n/a n/a n/a n/a 34 8
Carbohydrates n/a n/a 0.0 0.0 4.4 4.8 1.1 n/a 1.3 12 3
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 11.9 n/a 11.7 24 6
Copper n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Cystine n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Dietary Fiber n/a n/a 0.0 0.0 1.6 1.5 0.0 n/a 0.0 3 1
Folate n/a n/a 0.0 0.0 38.4 18.6 6.2 n/a 3.3 67 17
Folate, DFE n/a n/a 0.0 0.0 38.4 18.6 6.2 n/a 3.3 67 17
Folate, food n/a n/a 0.0 0.0 38.4 18.6 6.2 n/a 3.3 67 17
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Glutamic acid n/a n/a 0.0 n/a 0.2 0.5 3.1 n/a 0.2 4 1
Glycine n/a n/a 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0 0
Histidine n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a 0.0 1 0
Iron n/a n/a 0.0 0.0 0.9 0.3 0.2 n/a 0.0 1 0
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.8 n/a 0.1 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.1 0.0 1.2 n/a 0.1 1 0
Lysine n/a n/a 0.0 n/a 0.1 0.0 1.1 n/a 0.1 1 0
Magnesium n/a n/a 0.0 0.0 12.0 13.6 9.0 n/a 3.0 38 9
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0 0
Methionine n/a n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 8.9 0.0 0.0 1.2 n/a 1.0 11 3
Niacin n/a n/a 0.0 0.0 0.3 0.7 0.0 n/a 0.0 1 0
Pantothenic acid n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0 0
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.7 n/a 0.0 1 0
Phosphorus n/a n/a 0.0 0.0 22.2 29.8 273.5 n/a 28.5 354 88
Phytosterols n/a n/a 0.0 n/a n/a 8.7 n/a n/a n/a 9 2
Polyunsaturated Fat n/a n/a 0.0 3.9 0.0 0.1 0.1 n/a 0.1 4 1
Potassium n/a n/a 0.1 0.0 165.6 293.9 37.3 n/a 38.7 536 134
Proline n/a n/a 0.0 n/a 0.1 0.0 1.4 n/a 0.1 2 0
Protein n/a n/a 0.0 0.0 1.1 1.1 13.8 n/a 0.9 17 4
Retinol n/a n/a 0.0 0.0 0.0 0.0 33.9 n/a 30.0 64 16
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Saturated Fat n/a n/a 0.0 1.0 0.0 0.0 2.5 n/a 2.2 6 1
Selenium n/a n/a 0.0 0.0 0.4 0.0 8.2 n/a 0.6 9 2
Serine n/a n/a 0.0 n/a 0.0 0.0 0.7 n/a 0.0 1 0
Sodium n/a n/a 581.4 0.0 9.6 6.2 345.8 n/a 12.3 955 239
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a n/a 0.0 0.0 1.4 3.3 0.3 n/a 0.0 5 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a 0.0 1 0
Tocopherol, alpha n/a n/a 0.0 2.4 0.3 0.7 0.0 n/a 0.1 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 3.8 n/a 0.1 n/a n/a n/a 4 1
Total Fat n/a n/a 0.0 14.0 0.1 0.2 4.0 n/a 3.6 22 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.6 n/a 0.0 1 0
Valine n/a n/a 0.0 n/a 0.0 0.0 0.8 n/a 0.1 1 0
Vitamin A, IU n/a n/a 0.0 0.0 598.2 1,032.9 117.0 n/a 111.6 1,860 465
Vitamin A, RAE n/a n/a 0.0 0.0 30.0 52.1 33.9 n/a 30.6 147 37
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.1 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin C n/a n/a 0.0 0.0 11.3 17.0 0.0 n/a 0.3 29 7
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 2.8 n/a 2.7 6 1
Water n/a n/a 0.0 0.0 53.9 117.2 35.7 n/a 24.0 231 58
Zinc n/a n/a 0.0 0.0 0.2 0.2 1.0 n/a 0.2 2 0

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