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Nutritional Facts: Ham Steak With Barbecued Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
vegetable oil
1 (0g)
ham steaks
1 small (74g)
green bell peppers
1 small (70g)
onions
16 ounces (454g)
baked beans
1/4 cup (63g)
barbecue sauce
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.9 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.1 1.0 n/a 1 0
Ash (g) 0.0 n/a 0.3 0.2 7.9 1.9 10 3
Aspartic acid (g) 0.0 n/a 0.2 0.1 2.9 n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 7.4 16.1 154.2 7.5 185 46
Calories 39.8 n/a 14.8 28.0 426.3 93.8 603 151
Calories (kj) 166.5 n/a 62.2 116.2 1,782.4 391.3 2,518 630
Carbohydrates (g) 0.0 n/a 3.4 6.5 95.9 22.7 129 32
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.7 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Dietary Fiber (g) 0.0 n/a 1.3 1.2 18.6 0.4 21 5
Folate (mcg) 0.0 n/a 7.4 13.3 54.4 1.3 76 19
Folate, DFE (mcg) 0.0 n/a 7.4 13.3 54.4 1.3 76 19
Folate, food (mcg) 0.0 n/a 7.4 13.3 54.4 1.3 76 19
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.8 0.9 7.1 n/a 9 2
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.9 1.4 7.2 n/a 9 2
Glutamic acid (g) 0.0 n/a 0.1 0.2 3.6 n/a 4 1
Glycine (g) 0.0 n/a 0.0 0.0 0.8 n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.6 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 n/a 0.3 0.1 5.4 0.1 6 1
Isoleucine (g) 0.0 n/a 0.0 0.0 1.0 n/a 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 1.8 n/a 2 0
Lysine (g) 0.0 n/a 0.0 0.0 1.4 n/a 1 0
Magnesium (mg) 0.0 n/a 7.4 7.0 122.5 7.5 144 36
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a n/a 0.1 0.1 0.5 0.1 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 1.2 n/a 0.0 0.0 0.4 0.0 2 0
Niacin (mg) 0.0 n/a 0.4 0.1 1.9 0.3 3 1
Pantothenic acid (mg) 0.0 n/a 0.1 0.1 1.0 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.1 0.0 1.2 n/a 1 0
Phosphorus (mg) 0.0 n/a 14.8 20.3 335.6 10.6 381 95
Phytosterols (mg) 43.6 n/a 6.7 10.5 n/a n/a 61 15
Polyunsaturated Fat (g) 2.5 n/a 0.0 0.0 0.5 0.1 3 1
Potassium (mg) 0.0 n/a 129.5 102.2 1,015.9 130.0 1,378 344
Proline (g) 0.0 n/a 0.0 0.0 1.1 n/a 1 0
Protein (g) 0.0 n/a 0.6 0.8 21.5 0.0 23 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.6 n/a 0.0 0.0 0.3 0.0 1 0
Selenium (mcg) 0.0 n/a 0.0 0.4 22.7 0.8 24 6
Serine (g) 0.0 n/a 0.0 0.0 1.5 n/a 2 0
Sodium (mg) 0.0 n/a 2.2 2.8 1,555.7 529.4 2,090 523
Starch n/a n/a 0.0 0.0 33.5 n/a 33 8
Sucrose n/a n/a 0.1 0.7 21.8 n/a 23 6
Sugar (g) 0.0 n/a 1.8 3.0 36.1 16.3 57 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.4 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.7 n/a 1 0
Tocopherol, alpha (mg) 0.6 n/a 0.3 0.0 0.7 0.4 2 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.2 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 3.2 n/a 3 1
Total Fat (g) 4.5 n/a 0.1 0.1 1.7 0.2 7 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.5 n/a 1 0
Valine (g) 0.0 n/a 0.0 0.0 1.2 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 273.8 1.4 489.8 146.9 912 228
Vitamin A, RAE (mcg) 0.0 n/a 13.3 0.0 22.7 7.5 43 11
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.2 0.1 0.4 0.0 1 0
Vitamin C (mg) 0.0 n/a 59.5 5.2 0.0 0.4 65 16
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 n/a 69.5 62.4 326.6 37.7 496 124
Zinc (mg) 0.0 n/a 0.1 0.1 10.3 0.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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