Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 cups (450g) sugar |
1 3/4 cups (219g) all-purpose flour |
3/4 cup (65g) cocoa powder |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (7g) baking soda |
1 teaspoon (6g) salt |
2 large (100g) eggs |
1 cup (244g) whole milk |
1/2 cup (109g) vegetable oil |
2 teaspoons (8g) pure vanilla extract |
1 cup (237g) boiling water |
1 1/2 cups (126g) graham cracker crumbs |
1/3 cup (76g) unsalted butter |
9 ounces (255g) bittersweet chocolate |
8 large (264g) egg whites |
2 cups (400g) sugar |
1/2 teaspoon (2g) cream of tartar |
2 teaspoons (8g) pure vanilla extract |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 6 | 0 |
| Arginine | n/a | 0.9 | 0.7 | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 5 | 0 |
| Ash (g) | 0.0 | 1.0 | 3.7 | 5.0 | 2.5 | 6.0 | 1.1 | 1.6 | 0.0 | 0.0 | 0.2 | 2.3 | 0.0 | n/a | 1.7 | 0.0 | 0.6 | 0.0 | 26 | 1 |
| Aspartic acid | n/a | 1.0 | 1.3 | n/a | n/a | 0.0 | 1.3 | 0.6 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 3.2 | n/a | n/a | n/a | 8 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 148.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 148 | 6 |
| Calcium (mg) | 4.5 | 32.8 | 82.6 | 508.1 | 0.0 | 1.4 | 56.0 | 275.7 | 0.0 | 0.9 | 7.1 | 30.2 | 18.1 | n/a | 18.5 | 4.0 | 0.1 | 0.9 | 1,041 | 43 |
| Calories | 1,741.5 | 796.3 | 147.1 | 3.5 | 0.0 | 0.0 | 143.0 | 148.8 | 963.6 | 24.2 | 0.0 | 533.0 | 542.0 | n/a | 137.3 | 1,548.0 | 3.9 | 24.2 | 6,756 | 282 |
| Calories (kj) | 7,281.0 | 3,331.6 | 614.0 | 14.7 | 0.0 | 0.0 | 599.0 | 622.2 | 4,031.9 | 101.2 | 0.0 | 2,230.2 | 2,267.0 | n/a | 570.2 | 6,472.0 | 16.2 | 101.2 | 28,252 | 1,177 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 449.9 | 166.9 | 37.3 | 1.7 | 0.0 | 0.0 | 0.7 | 11.7 | 0.0 | 1.1 | 0.0 | 96.8 | 0.0 | n/a | 1.9 | 399.9 | 0.9 | 1.1 | 1,170 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 559 | 23 |
| Copper (mg) | 0.0 | 0.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.9 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 1 |
| Folate (mcg) | 0.0 | 56.9 | 20.6 | 0.0 | 0.0 | 0.0 | 47.0 | 12.2 | 0.0 | 0.0 | 0.0 | 58.0 | 2.3 | n/a | 10.6 | 0.0 | 0.0 | 0.0 | 208 | 9 |
| Folate, DFE (mcg) | 0.0 | 56.9 | 20.6 | 0.0 | 0.0 | 0.0 | 47.0 | 12.2 | 0.0 | 0.0 | 0.0 | 83.2 | 2.3 | n/a | 10.6 | 0.0 | 0.0 | 0.0 | 233 | 10 |
| Folate, food (mcg) | 0.0 | 56.9 | 20.6 | 0.0 | 0.0 | 0.0 | 47.0 | 12.2 | 0.0 | 0.0 | 0.0 | 21.4 | 2.3 | n/a | 10.6 | 0.0 | 0.0 | 0.0 | 171 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 2 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 7.6 | 1.9 | n/a | n/a | 0.0 | 1.7 | 1.5 | 0.0 | n/a | n/a | 2.9 | 0.1 | n/a | 4.1 | n/a | n/a | n/a | 20 | 1 |
| Glycine | n/a | 0.8 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 3 | 0 |
| Histidine | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 2.6 | 8.9 | 0.8 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 20 | 1 |
| Isoleucine | n/a | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 12.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 13 | 1 |
| Leucine | n/a | 1.6 | 0.8 | n/a | n/a | 0.0 | 1.1 | 0.6 | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | 2.7 | n/a | n/a | n/a | 7 | 0 |
| Lysine | n/a | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 2.1 | n/a | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 0.0 | 48.1 | 321.9 | 2.7 | 0.0 | 0.1 | 12.0 | 24.4 | 0.0 | 1.0 | 2.4 | 37.8 | 1.5 | n/a | 29.0 | 0.0 | 0.0 | 1.0 | 482 | 20 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 3.7 | 2.0 | 30.1 | 0.0 | 0.0 | 5.1 | 15.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 60 | 2 |
| Niacin (mg) | 0.0 | 2.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 10 | 0 |
| Pantothenic acid (mg) | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine | n/a | 1.1 | 0.6 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 0.0 | 236.3 | 473.4 | 684.3 | 0.0 | 0.0 | 198.0 | 205.0 | 0.0 | 0.5 | 0.0 | 131.0 | 18.1 | n/a | 39.6 | 0.0 | 0.1 | 0.5 | 1,987 | 83 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,055 | 44 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 59.6 | 0.0 | 0.0 | 4.8 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 3 |
| Potassium (mg) | 9.0 | 234.1 | 983.0 | 0.3 | 0.0 | 0.5 | 138.0 | 322.1 | 0.0 | 12.4 | 2.4 | 170.1 | 18.1 | n/a | 430.3 | 8.0 | 247.5 | 12.4 | 2,588 | 108 |
| Proline | n/a | 2.6 | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.8 | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | 1.1 | n/a | n/a | n/a | 7 | 0 |
| Protein (g) | 0.0 | 22.6 | 12.6 | 0.0 | 0.0 | 0.0 | 12.6 | 7.7 | 0.0 | 0.0 | 0.0 | 8.7 | 0.6 | n/a | 28.8 | 0.0 | 0.0 | 0.0 | 94 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 109.8 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 777 | 32 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | 5.2 | 0.0 | 0.0 | 0.0 | 3.1 | 4.6 | 14.1 | 0.0 | 0.0 | 1.9 | 38.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 3 |
| Selenium (mcg) | 2.7 | 74.2 | 9.2 | 0.0 | 0.0 | 0.0 | 30.7 | 9.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.8 | n/a | 52.8 | 2.4 | 0.0 | 0.0 | 195 | 8 |
| Serine | n/a | 1.1 | 0.5 | n/a | n/a | 0.0 | 1.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 2.1 | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 4.5 | 4.4 | 13.5 | 544.6 | 1,887.8 | 2,325.5 | 142.0 | 104.9 | 0.0 | 0.8 | 7.1 | 601.0 | 8.3 | n/a | 438.2 | 4.0 | 0.8 | 0.8 | 6,088 | 254 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 449.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 399.2 | n/a | n/a | 848 | 35 |
| Sugar (g) | 449.1 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 12.3 | 0.0 | 1.1 | 0.0 | 39.2 | 0.0 | n/a | 1.9 | 399.2 | 0.0 | 1.1 | 906 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 1,326.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,327 | 55 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 15.6 | 0.0 | 0.0 | 0.4 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 2.1 | 8.8 | 0.0 | 0.0 | 0.0 | 9.5 | 7.9 | 109.0 | 0.0 | 0.0 | 12.7 | 61.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 212 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 4 | 0 |
| Valine | n/a | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 2.1 | n/a | n/a | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 395.3 | 0.0 | 0.0 | 0.0 | 2.5 | 1,889.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2,827 | 118 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 112.2 | 0.0 | 0.0 | 0.0 | 0.0 | 517.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 789 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 124.4 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 252 | 10 |
| Water (g) | 0.1 | 26.1 | 1.9 | 0.3 | 0.0 | 0.0 | 76.2 | 215.0 | 0.0 | 4.4 | 236.8 | 5.5 | 13.6 | n/a | 231.2 | 0.1 | 0.0 | 4.4 | 816 | 34 |
| Zinc (mg) | 0.0 | 1.5 | 4.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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