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    Nutritional Facts: Cranberry Ambrosia-Cream Cheese Spread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    cream cheese
    1/4 cup (30g)
    confectioners' sugar
    6 ounces (170g)
    dried sweetened cranberries
    15 1/2 ounces (439g)
    crushed pineapple
    11 ounces (312g)
    mandarin oranges
    3 1/2 ounces (100g)
    shredded coconut
    1 cup (109g)
    pecans
    8 (24g)
    pecan halves
    1 to taste (0g)
    gingersnaps
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.1 0.1 0.1 0.4 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 n/a n/a 0.1 0.2 0.5 1.3 0.3 n/a 3 0
    Ash (g) 6.0 0.0 0.3 1.3 1.2 1.4 1.6 0.4 n/a 12 1
    Aspartic acid (g) 2.3 n/a n/a 0.4 0.4 0.3 1.0 0.2 n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 97.0 21.3 n/a 118 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 445.3 0.3 17.0 61.5 115.4 15.0 76.3 16.7 n/a 748 31
    Calories 1,554.0 116.7 523.9 263.7 165.3 501.0 753.2 165.3 n/a 4,043 168
    Calories (kj) 6,502.5 488.1 2,192.7 1,103.0 695.4 2,096.0 3,149.0 690.9 n/a 16,918 705
    Campesterol n/a n/a n/a n/a n/a n/a 5.5 1.2 n/a 7 0
    Carbohydrates (g) 18.5 29.9 140.1 69.0 41.6 47.7 15.1 3.3 n/a 365 15
    Cholesterol (mg) 499.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 500 21
    Copper (mg) 0.1 0.0 0.1 0.4 0.1 0.3 1.3 0.3 n/a 3 0
    Cystine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 9.7 3.5 5.6 4.5 10.5 2.3 n/a 36 2
    Folate (mcg) 50.0 0.0 0.0 22.0 49.9 8.0 24.0 5.3 n/a 159 7
    Folate, DFE (mcg) 50.0 0.0 0.0 22.0 49.9 8.0 24.0 5.3 n/a 159 7
    Folate, food (mcg) 50.0 0.0 0.0 22.0 49.9 8.0 24.0 5.3 n/a 159 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 0.0 n/a 28.6 7.5 n/a 0.0 0.0 n/a 36 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.0 n/a 33.8 6.6 n/a 0.0 0.0 n/a 41 2
    Glutamic acid (g) 5.9 n/a n/a 0.2 0.2 0.7 2.0 0.4 n/a 9 0
    Glycine (g) 0.6 n/a n/a 0.1 0.1 0.1 0.5 0.1 n/a 2 0
    Histidine (g) 0.8 n/a n/a 0.0 0.0 0.1 0.3 0.1 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.0 0.9 1.2 0.5 1.9 2.8 0.6 n/a 10 0
    Isoleucine (g) 1.5 n/a n/a 0.0 0.1 0.1 0.4 0.1 n/a 2 0
    Lactose (g) 14.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 15 1
    Leucine (g) 3.0 n/a n/a 0.1 0.1 0.2 0.7 0.1 n/a 4 0
    Lysine (g) 2.6 n/a n/a 0.1 0.1 0.1 0.3 0.1 n/a 3 0
    Magnesium (mg) 40.9 0.0 8.5 61.5 37.4 50.0 131.9 28.9 n/a 359 15
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.5 4.9 0.1 2.5 4.9 1.1 n/a 14 1
    Methionine (g) 0.9 n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 39.2 0.0 0.3 0.0 0.2 1.5 44.5 9.8 n/a 95 4
    Niacin (mg) 0.7 0.0 1.7 1.2 1.2 0.5 1.3 0.3 n/a 7 0
    Pantothenic acid (mg) 2.6 0.0 0.4 0.4 0.7 0.7 0.9 0.2 n/a 6 0
    Phenylalanine (g) 1.3 n/a n/a 0.0 0.1 0.1 0.5 0.1 n/a 2 0
    Phosphorus (mg) 481.7 0.0 13.6 26.4 62.4 107.0 301.9 66.2 n/a 1,059 44
    Phytosterols n/a n/a n/a n/a n/a n/a 111.2 24.4 n/a 136 6
    Polyunsaturated Fat (g) 6.5 0.0 1.1 0.1 0.2 0.4 23.6 5.2 n/a 37 2
    Potassium (mg) 627.1 0.6 68.0 536.1 517.7 337.0 446.9 98.1 n/a 2,631 110
    Proline (g) 3.0 n/a n/a 0.0 0.2 0.1 0.4 0.1 n/a 4 0
    Protein (g) 26.9 0.0 0.1 1.8 2.5 2.9 10.0 2.2 n/a 47 2
    Retinol (mcg) 1,631.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,631 68
    Riboflavin (mg) 0.6 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 1 0
    Saturated Fat (g) 87.7 0.0 0.2 0.0 0.1 31.5 6.7 1.5 n/a 128 5
    Selenium (mcg) 10.9 0.2 0.9 1.8 0.3 16.7 4.1 0.9 n/a 36 1
    Serine (g) 1.7 n/a n/a 0.1 0.1 0.1 0.5 0.1 n/a 3 0
    Sodium (mg) 1,458.6 0.6 5.1 4.4 6.2 262.0 0.0 0.0 n/a 1,737 72
    Starch (g) 1.6 0.4 n/a n/a 0.0 n/a 0.5 0.1 n/a 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 3.3 0.7 n/a 4 0
    Sucrose (g) 0.0 n/a n/a 1.1 18.9 n/a 4.3 0.9 n/a 25 1
    Sugar (g) 14.6 29.3 110.6 63.5 33.0 43.2 4.3 0.9 n/a 299 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.4 0.2 0.0 0.7 0.2 n/a 2 0
    Threonine (g) 1.1 n/a n/a 0.0 0.0 0.1 0.3 0.1 n/a 2 0
    Tocopherol, alpha (mg) 1.3 0.0 1.8 0.0 0.6 0.4 1.5 0.3 n/a 6 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.4 0.1 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.5 0.1 n/a 1 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 n/a 26.6 5.8 n/a 33 1
    Total Fat (g) 155.6 0.0 2.3 0.4 1.0 35.5 78.4 17.2 n/a 290 12
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 1.4 n/a n/a 0.0 0.0 0.1 0.2 0.1 n/a 2 0
    Valine (g) 1.8 n/a n/a 0.1 0.1 0.2 0.4 0.1 n/a 3 0
    Vitamin A, IU (IU) 6,102.6 0.0 0.0 167.0 2,123.7 0.0 61.0 13.4 n/a 8,468 353
    Vitamin A, RAE (mcg) 1,663.1 0.0 0.0 8.8 106.0 0.0 3.3 0.7 n/a 1,782 74
    Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.3 0.2 0.3 0.2 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.3 41.7 83.3 0.7 1.2 0.3 n/a 128 5
    Vitamin D (IU) 113.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 114 5
    Water (g) 247.4 0.1 27.2 367.0 265.6 12.5 3.8 0.8 n/a 924 39
    Zinc (mg) 2.3 0.0 0.2 0.4 0.2 1.8 4.9 1.1 n/a 11 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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