You are in: Home /
Lost? Site Map

Nutritional Facts: Cranberry Ambrosia-Cream Cheese Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
cream cheese
1/4 cup (30g)
confectioners' sugar
6 ounces (170g)
dried sweetened cranberries
15 1/2 ounces (439g)
crushed pineapple
11 ounces (312g)
mandarin oranges
3 1/2 ounces (100g)
shredded coconut
1 cup (109g)
pecans
8 (24g)
pecan halves
1 to taste (0g)
gingersnaps
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.1 0.1 0.1 0.4 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 n/a n/a 0.1 0.2 0.5 1.3 0.3 n/a 3 0
Ash (g) 6.0 0.0 0.3 1.3 1.2 1.4 1.6 0.4 n/a 12 1
Aspartic acid (g) 2.3 n/a n/a 0.4 0.4 0.3 1.0 0.2 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 97.0 21.3 n/a 118 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 445.3 0.3 17.0 61.5 115.4 15.0 76.3 16.7 n/a 748 31
Calories 1,554.0 116.7 523.9 263.7 165.3 501.0 753.2 165.3 n/a 4,043 168
Calories (kj) 6,502.5 488.1 2,192.7 1,103.0 695.4 2,096.0 3,149.0 690.9 n/a 16,918 705
Campesterol n/a n/a n/a n/a n/a n/a 5.5 1.2 n/a 7 0
Carbohydrates (g) 18.5 29.9 140.1 69.0 41.6 47.7 15.1 3.3 n/a 365 15
Cholesterol (mg) 499.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 500 21
Copper (mg) 0.1 0.0 0.1 0.4 0.1 0.3 1.3 0.3 n/a 3 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 9.7 3.5 5.6 4.5 10.5 2.3 n/a 36 2
Folate (mcg) 50.0 0.0 0.0 22.0 49.9 8.0 24.0 5.3 n/a 159 7
Folate, DFE (mcg) 50.0 0.0 0.0 22.0 49.9 8.0 24.0 5.3 n/a 159 7
Folate, food (mcg) 50.0 0.0 0.0 22.0 49.9 8.0 24.0 5.3 n/a 159 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a 28.6 7.5 n/a 0.0 0.0 n/a 36 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 33.8 6.6 n/a 0.0 0.0 n/a 41 2
Glutamic acid (g) 5.9 n/a n/a 0.2 0.2 0.7 2.0 0.4 n/a 9 0
Glycine (g) 0.6 n/a n/a 0.1 0.1 0.1 0.5 0.1 n/a 2 0
Histidine (g) 0.8 n/a n/a 0.0 0.0 0.1 0.3 0.1 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.9 1.2 0.5 1.9 2.8 0.6 n/a 10 0
Isoleucine (g) 1.5 n/a n/a 0.0 0.1 0.1 0.4 0.1 n/a 2 0
Lactose (g) 14.6 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 15 1
Leucine (g) 3.0 n/a n/a 0.1 0.1 0.2 0.7 0.1 n/a 4 0
Lysine (g) 2.6 n/a n/a 0.1 0.1 0.1 0.3 0.1 n/a 3 0
Magnesium (mg) 40.9 0.0 8.5 61.5 37.4 50.0 131.9 28.9 n/a 359 15
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.5 4.9 0.1 2.5 4.9 1.1 n/a 14 1
Methionine (g) 0.9 n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 39.2 0.0 0.3 0.0 0.2 1.5 44.5 9.8 n/a 95 4
Niacin (mg) 0.7 0.0 1.7 1.2 1.2 0.5 1.3 0.3 n/a 7 0
Pantothenic acid (mg) 2.6 0.0 0.4 0.4 0.7 0.7 0.9 0.2 n/a 6 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.1 0.1 0.5 0.1 n/a 2 0
Phosphorus (mg) 481.7 0.0 13.6 26.4 62.4 107.0 301.9 66.2 n/a 1,059 44
Phytosterols n/a n/a n/a n/a n/a n/a 111.2 24.4 n/a 136 6
Polyunsaturated Fat (g) 6.5 0.0 1.1 0.1 0.2 0.4 23.6 5.2 n/a 37 2
Potassium (mg) 627.1 0.6 68.0 536.1 517.7 337.0 446.9 98.1 n/a 2,631 110
Proline (g) 3.0 n/a n/a 0.0 0.2 0.1 0.4 0.1 n/a 4 0
Protein (g) 26.9 0.0 0.1 1.8 2.5 2.9 10.0 2.2 n/a 47 2
Retinol (mcg) 1,631.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,631 68
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 87.7 0.0 0.2 0.0 0.1 31.5 6.7 1.5 n/a 128 5
Selenium (mcg) 10.9 0.2 0.9 1.8 0.3 16.7 4.1 0.9 n/a 36 1
Serine (g) 1.7 n/a n/a 0.1 0.1 0.1 0.5 0.1 n/a 3 0
Sodium (mg) 1,458.6 0.6 5.1 4.4 6.2 262.0 0.0 0.0 n/a 1,737 72
Starch (g) 1.6 0.4 n/a n/a 0.0 n/a 0.5 0.1 n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a 3.3 0.7 n/a 4 0
Sucrose (g) 0.0 n/a n/a 1.1 18.9 n/a 4.3 0.9 n/a 25 1
Sugar (g) 14.6 29.3 110.6 63.5 33.0 43.2 4.3 0.9 n/a 299 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.4 0.2 0.0 0.7 0.2 n/a 2 0
Threonine (g) 1.1 n/a n/a 0.0 0.0 0.1 0.3 0.1 n/a 2 0
Tocopherol, alpha (mg) 1.3 0.0 1.8 0.0 0.6 0.4 1.5 0.3 n/a 6 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.4 0.1 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.5 0.1 n/a 1 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 n/a 26.6 5.8 n/a 33 1
Total Fat (g) 155.6 0.0 2.3 0.4 1.0 35.5 78.4 17.2 n/a 290 12
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 1.4 n/a n/a 0.0 0.0 0.1 0.2 0.1 n/a 2 0
Valine (g) 1.8 n/a n/a 0.1 0.1 0.2 0.4 0.1 n/a 3 0
Vitamin A, IU (IU) 6,102.6 0.0 0.0 167.0 2,123.7 0.0 61.0 13.4 n/a 8,468 353
Vitamin A, RAE (mcg) 1,663.1 0.0 0.0 8.8 106.0 0.0 3.3 0.7 n/a 1,782 74
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.3 0.2 0.3 0.2 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.3 41.7 83.3 0.7 1.2 0.3 n/a 128 5
Vitamin D (IU) 113.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 114 5
Water (g) 247.4 0.1 27.2 367.0 265.6 12.5 3.8 0.8 n/a 924 39
Zinc (mg) 2.3 0.0 0.2 0.4 0.2 1.8 4.9 1.1 n/a 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cranberry Ambrosia-Cream Cheese Spread.