Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 tablespoons (85g) unsalted butter |
1/4 cup (31g) all-purpose flour |
2 cups (488g) milk |
2 tablespoons (30g) Dijon mustard |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (1g) nutmeg |
10 slices (250g) white bread |
3/4 lb (340g) deli ham |
1 1/2 cups (162g) gruyere cheese |
6 (300g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 2.5 | 1.6 | 2.2 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 2.8 | 1.6 | 2.5 | 8 | 1 |
| Ash (g) | 0.0 | 0.1 | 3.5 | 1.1 | 3.0 | 0.1 | 0.0 | 5.1 | 12.6 | 7.0 | 3.2 | 36 | 6 |
| Aspartic acid (g) | 0.1 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 3.9 | 2.7 | 4.0 | 13 | 2 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 4.7 | 580.7 | 17.4 | 0.7 | 5.1 | 1.1 | 377.5 | 81.7 | 1,637.8 | 168.0 | 2,895 | 483 |
| Calories | 610.9 | 113.8 | 312.3 | 20.1 | 0.0 | 2.9 | 3.1 | 665.0 | 555.0 | 669.1 | 429.0 | 3,381 | 564 |
| Calories (kj) | 2,555.1 | 475.9 | 1,307.8 | 83.4 | 0.0 | 12.1 | 12.9 | 2,782.5 | 2,325.6 | 2,799.4 | 1,797.0 | 14,152 | 2,359 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 23.8 | 22.7 | 1.6 | 0.0 | 0.7 | 0.3 | 126.5 | 13.0 | 0.6 | 2.2 | 192 | 32 |
| Cholesterol (mg) | 183.2 | 0.0 | 68.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.1 | 178.2 | 1,116.0 | 1,740 | 290 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.5 | 0.8 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 1.0 | 0.0 | 0.3 | 0.1 | 6.0 | 4.4 | 0.0 | 0.0 | 13 | 2 |
| Folate (mcg) | 2.6 | 8.1 | 24.4 | 2.1 | 0.0 | 0.2 | 0.4 | 277.5 | 23.8 | 16.2 | 141.0 | 496 | 83 |
| Folate, DFE (mcg) | 2.6 | 8.1 | 24.4 | 2.1 | 0.0 | 0.2 | 0.4 | 427.5 | 23.8 | 16.2 | 141.0 | 646 | 108 |
| Folate, food (mcg) | 2.6 | 8.1 | 24.4 | 2.1 | 0.0 | 0.2 | 0.4 | 62.5 | 23.8 | 16.2 | 141.0 | 281 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 215.0 | 0.0 | 0.0 | 0.0 | 215 | 36 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 4.6 | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 3.5 | n/a | n/a | 1.1 | 5 | 1 |
| Glutamic acid (g) | 0.2 | 1.1 | 3.4 | 0.2 | 0.0 | 0.0 | n/a | 6.2 | 6.6 | 9.7 | 5.0 | 32 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 2.3 | 0.9 | 1.3 | 6 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.6 | 1.8 | 0.9 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 9.4 | 3.5 | 0.3 | 5.3 | 20 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2.0 | 2.6 | 2.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 3.4 | 5.0 | 3.3 | 15 | 2 |
| Lysine (g) | 0.1 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 3.8 | 4.4 | 2.7 | 13 | 2 |
| Magnesium (mg) | 1.7 | 6.9 | 63.4 | 14.7 | 0.0 | 2.0 | 1.1 | 57.5 | 74.9 | 58.3 | 36.0 | 317 | 53 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.8 | n/a | n/a | 0.0 | 3 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 1.9 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.1 | 1.3 | 1.1 | 4 | 1 |
| Monounsaturated Fat (g) | 17.9 | 0.0 | 5.2 | 0.8 | 0.0 | 0.0 | 0.0 | 1.7 | 14.8 | 16.3 | 11.0 | 68 | 11 |
| Niacin (mg) | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 11.0 | 9.9 | 0.2 | 0.2 | 22 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 1.5 | 0.9 | 4.6 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 1.7 | 2.8 | 2.0 | 9 | 1 |
| Phosphorus (mg) | 20.4 | 33.8 | 453.8 | 31.8 | 0.0 | 1.8 | 1.2 | 247.5 | 521.0 | 980.1 | 594.0 | 2,885 | 481 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.4 | 0.0 | 17.0 | n/a | n/a | 18 | 3 |
| Polyunsaturated Fat (g) | 2.6 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 3.4 | 2.7 | 2.8 | 5.7 | 18 | 3 |
| Potassium (mg) | 20.4 | 33.4 | 736.9 | 41.4 | 0.2 | 15.3 | 2.1 | 250.0 | 977.2 | 131.2 | 414.0 | 2,622 | 437 |
| Proline (g) | 0.1 | 0.4 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 1.9 | 6.3 | 1.5 | 14 | 2 |
| Protein (g) | 0.7 | 3.2 | 16.0 | 1.3 | 0.0 | 0.1 | 0.0 | 19.1 | 56.5 | 48.3 | 37.7 | 183 | 31 |
| Retinol (mcg) | 571.7 | 0.0 | 151.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 434.2 | 480.0 | 1,637 | 273 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.5 | 1.4 | 4 | 1 |
| Saturated Fat (g) | 43.8 | 0.0 | 11.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.8 | 10.0 | 30.6 | 9.4 | 107 | 18 |
| Selenium (mcg) | 0.9 | 10.6 | 9.8 | 9.9 | 0.0 | 0.1 | 0.0 | 43.3 | 70.5 | 23.5 | 92.1 | 260 | 43 |
| Serine (g) | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 1.8 | 2.8 | 2.9 | 10 | 2 |
| Sodium (mg) | 9.4 | 0.6 | 239.1 | 340.5 | 1,162.7 | 0.2 | 0.1 | 1,277.5 | 4,440.1 | 544.3 | 426.0 | 8,441 | 1,407 |
| Starch | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 101.5 | n/a | n/a | n/a | 102 | 17 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 10.8 | 0.0 | 0.6 | 1.1 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 2.1 | 0.1 | 0.1 | 4 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 1.9 | 1.8 | 1.7 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.5 | 3.2 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.5 | 2 | 0 |
| Total Fat (g) | 69.1 | 0.3 | 17.9 | 1.2 | 0.0 | 0.0 | 0.2 | 8.2 | 29.3 | 52.4 | 28.5 | 207 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.7 | 0.5 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.4 | 2.9 | 1.5 | 7 | 1 |
| Valine (g) | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 2.3 | 3.6 | 2.6 | 11 | 2 |
| Vitamin A, IU (IU) | 2,129.1 | 0.0 | 673.4 | 21.3 | 0.0 | 6.3 | 0.6 | 0.0 | 0.0 | 1,535.8 | 1,620.0 | 5,987 | 998 |
| Vitamin A, RAE (mcg) | 582.8 | 0.0 | 161.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 439.0 | 480.0 | 1,664 | 277 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2.6 | 2.7 | 9 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | 0.5 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 21 | 4 |
| Vitamin D (IU) | 51.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.7 | 38.9 | 246.0 | 435 | 72 |
| Water (g) | 15.3 | 3.7 | 427.9 | 24.8 | 0.0 | 0.1 | 0.0 | 91.1 | 229.1 | 53.8 | 228.5 | 1,074 | 179 |
| Zinc (mg) | 0.1 | 0.2 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 4.6 | 6.3 | 3.9 | 19 | 3 |
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