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Nutritional Facts: Beef and Kasha Mexicana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
1 small (70g)
onions
1 cup (168g)
buckwheat groats
14 1/2 ounces (411g)
diced tomatoes
4 1/2 ounces (129g)
green chilies
1 ounce (0g)
low-sodium taco seasoning
2 cups (660g)
frozen whole kernel corn
1 1/2 cups (356g)
water
1 cup (0g)
reduced-fat cheddar cheese
2 tablespoons (2g)
fresh cilantro
2 tablespoons (17g)
ripe olives
Total 1 serving
Alanine (g) 5.9 0.0 0.3 0.1 0.1 n/a 1.8 n/a n/a n/a 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.1 0.1 0.4 0.1 0.1 n/a 0.8 n/a n/a n/a 0.0 8 1
Ash (g) 4.8 0.2 0.7 2.1 0.8 n/a 3.2 0.4 n/a 0.0 0.4 12 2
Aspartic acid (g) 8.8 0.1 0.5 0.6 0.4 n/a 1.5 n/a n/a n/a 0.0 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 40.8 16.1 11.8 41.1 23.1 n/a 26.4 10.7 n/a 1.3 14.8 186 31
Calories 621.1 28.0 154.6 74.0 51.4 n/a 580.8 0.0 n/a 0.5 19.3 1,530 255
Calories (kj) 2,588.5 116.2 646.8 304.2 214.7 n/a 2,435.4 0.0 n/a 1.9 80.8 6,389 1,065
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 6.5 33.5 16.0 12.2 n/a 137.3 0.0 n/a 0.1 1.1 207 34
Cholesterol (mg) 281.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 281 47
Copper (mg) 0.3 0.0 0.2 0.2 0.2 n/a 0.2 0.0 n/a 0.0 0.0 1 0
Cystine (g) 1.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 4.5 4.9 1.9 n/a 15.8 0.0 n/a 0.1 0.5 29 5
Folate (mcg) 22.7 13.3 23.5 61.7 29.6 n/a 237.6 0.0 n/a 1.2 0.0 390 65
Folate, DFE (mcg) 22.7 13.3 23.5 61.7 29.6 n/a 237.6 0.0 n/a 1.2 0.0 390 65
Folate, food (mcg) 22.7 13.3 23.5 61.7 29.6 n/a 237.6 0.0 n/a 1.2 0.0 390 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.9 0.2 5.6 n/a n/a n/a n/a n/a n/a n/a 7 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 0.3 5.1 n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 14.7 0.2 0.9 1.8 0.3 n/a 3.9 n/a n/a n/a 0.0 22 4
Glycine (g) 5.9 0.0 0.4 0.1 0.1 n/a 0.8 n/a n/a n/a 0.0 7 1
Histidine (g) 3.2 0.0 0.1 0.1 0.1 n/a 0.5 n/a n/a n/a 0.0 4 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.8 0.1 1.3 1.1 1.5 n/a 2.8 0.0 n/a 0.0 0.6 18 3
Isoleucine (g) 4.3 0.0 0.2 0.1 0.1 n/a 0.8 n/a n/a n/a 0.0 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.6 0.0 0.4 0.1 0.1 n/a 2.2 n/a n/a n/a 0.0 10 2
Lysine (g) 8.1 0.0 0.3 0.1 0.1 n/a 0.8 n/a n/a n/a 0.0 9 2
Magnesium (mg) 99.7 7.0 85.7 45.2 32.1 n/a 118.8 3.6 n/a 0.5 0.7 393 66
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.7 0.5 0.3 n/a 0.8 0.0 n/a 0.0 0.0 2 0
Methionine (g) 2.6 0.0 0.1 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 9.8 0.0 0.3 0.1 0.0 n/a 1.5 0.0 n/a 0.0 1.3 13 2
Niacin (mg) 24.9 0.1 1.6 2.4 1.2 n/a 11.4 0.0 n/a 0.0 0.0 42 7
Pantothenic acid (mg) 2.9 0.1 0.6 0.4 0.1 n/a 1.8 0.0 n/a 0.0 0.0 6 1
Phenylalanine (g) 3.7 0.0 0.2 0.1 0.1 n/a 0.9 n/a n/a n/a 0.0 5 1
Phosphorus (mg) 897.6 20.3 117.6 98.7 59.1 n/a 455.4 0.0 n/a 1.0 0.5 1,650 275
Phytosterols n/a 10.5 n/a 28.8 n/a n/a n/a n/a n/a 0.1 n/a 39 7
Polyunsaturated Fat (g) 1.2 0.0 0.3 0.3 0.1 n/a 2.4 0.0 n/a 0.0 0.2 5 1
Potassium (mg) 1,568.5 102.2 147.8 974.2 437.1 n/a 1,386.0 3.6 n/a 10.4 1.3 4,631 772
Proline (g) 4.5 0.0 0.2 0.1 0.1 n/a 1.8 n/a n/a n/a 0.0 7 1
Protein (g) 97.1 0.8 5.7 3.6 2.6 n/a 19.9 0.0 n/a 0.0 0.1 130 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.1 0.1 0.1 n/a 0.5 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 10.2 0.0 0.2 0.1 0.0 n/a 0.8 0.0 n/a 0.0 0.2 12 2
Selenium (mcg) 78.9 0.4 3.7 0.0 0.6 n/a 4.6 0.0 n/a 0.0 0.2 88 15
Serine (g) 3.8 0.0 0.3 0.1 0.1 n/a 0.9 n/a n/a n/a 0.0 5 1
Sodium (mg) 299.2 2.8 6.7 20.6 9.0 n/a 19.8 10.7 n/a 0.9 123.5 493 82
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 0.7 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 1.5 10.8 6.6 n/a n/a 0.0 n/a 0.0 0.0 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.2 0.1 n/a 0.5 0.0 n/a 0.0 0.0 1 0
Threonine (g) 3.8 0.0 0.2 0.1 0.1 n/a 0.8 n/a n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 1.3 0.0 0.2 2.2 0.9 n/a n/a 0.0 n/a 0.1 0.3 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 22.7 0.1 1.0 0.8 0.3 n/a 5.1 0.0 n/a 0.0 1.8 32 5
TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Tyrosine (g) 3.1 0.0 0.1 0.1 0.1 n/a 0.8 n/a n/a n/a 0.0 4 1
Valine (g) 4.8 0.0 0.3 0.1 0.1 n/a 1.1 n/a n/a n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 1.4 0.0 3,424.2 1,515.9 n/a 0.0 0.0 n/a 135.0 67.7 5,144 857
Vitamin A, RAE (mcg) 0.0 0.0 0.0 172.6 75.9 n/a 0.0 0.0 n/a 6.7 3.4 259 43
Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 10 2
Vitamin B-6 (mg) 1.8 0.1 0.1 0.3 0.4 n/a 1.2 0.0 n/a 0.0 0.0 4 1
Vitamin C (mg) 0.0 5.2 0.0 56.3 311.8 n/a 42.2 0.0 n/a 0.5 0.2 416 69
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 14 2
Water (g) 332.2 62.4 127.1 388.5 112.8 n/a 494.5 355.1 n/a 1.8 13.4 1,888 315
Zinc (mg) 23.1 0.1 1.0 0.7 0.4 n/a 2.4 0.0 n/a 0.0 0.0 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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