Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Beef and Kasha Mexicana

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    extra lean ground beef
    1 small (70g)
    onions
    1 cup (168g)
    buckwheat groats
    14 1/2 ounces (411g)
    diced tomatoes
    4 1/2 ounces (129g)
    green chilies
    1 ounce (0g)
    low-sodium taco seasoning
    2 cups (660g)
    frozen whole kernel corn
    1 1/2 cups (356g)
    water
    1 cup (0g)
    reduced-fat cheddar cheese
    2 tablespoons (2g)
    fresh cilantro
    2 tablespoons (17g)
    ripe olives
    Total 1 serving
    Alanine (g) 5.9 0.0 0.3 0.1 0.1 n/a 1.8 n/a n/a n/a 0.0 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.1 0.1 0.4 0.1 0.1 n/a 0.8 n/a n/a n/a 0.0 8 1
    Ash (g) 4.8 0.2 0.7 2.1 0.8 n/a 3.2 0.4 n/a 0.0 0.4 12 2
    Aspartic acid (g) 8.8 0.1 0.5 0.6 0.4 n/a 1.5 n/a n/a n/a 0.0 12 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 40.8 16.1 11.8 41.1 23.1 n/a 26.4 10.7 n/a 1.3 14.8 186 31
    Calories 621.1 28.0 154.6 74.0 51.4 n/a 580.8 0.0 n/a 0.5 19.3 1,530 255
    Calories (kj) 2,588.5 116.2 646.8 304.2 214.7 n/a 2,435.4 0.0 n/a 1.9 80.8 6,389 1,065
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 6.5 33.5 16.0 12.2 n/a 137.3 0.0 n/a 0.1 1.1 207 34
    Cholesterol (mg) 281.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 281 47
    Copper (mg) 0.3 0.0 0.2 0.2 0.2 n/a 0.2 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 1.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.2 4.5 4.9 1.9 n/a 15.8 0.0 n/a 0.1 0.5 29 5
    Folate (mcg) 22.7 13.3 23.5 61.7 29.6 n/a 237.6 0.0 n/a 1.2 0.0 390 65
    Folate, DFE (mcg) 22.7 13.3 23.5 61.7 29.6 n/a 237.6 0.0 n/a 1.2 0.0 390 65
    Folate, food (mcg) 22.7 13.3 23.5 61.7 29.6 n/a 237.6 0.0 n/a 1.2 0.0 390 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.9 0.2 5.6 n/a n/a n/a n/a n/a n/a n/a 7 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 0.3 5.1 n/a n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 14.7 0.2 0.9 1.8 0.3 n/a 3.9 n/a n/a n/a 0.0 22 4
    Glycine (g) 5.9 0.0 0.4 0.1 0.1 n/a 0.8 n/a n/a n/a 0.0 7 1
    Histidine (g) 3.2 0.0 0.1 0.1 0.1 n/a 0.5 n/a n/a n/a 0.0 4 1
    Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 10.8 0.1 1.3 1.1 1.5 n/a 2.8 0.0 n/a 0.0 0.6 18 3
    Isoleucine (g) 4.3 0.0 0.2 0.1 0.1 n/a 0.8 n/a n/a n/a 0.0 5 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 7.6 0.0 0.4 0.1 0.1 n/a 2.2 n/a n/a n/a 0.0 10 2
    Lysine (g) 8.1 0.0 0.3 0.1 0.1 n/a 0.8 n/a n/a n/a 0.0 9 2
    Magnesium (mg) 99.7 7.0 85.7 45.2 32.1 n/a 118.8 3.6 n/a 0.5 0.7 393 66
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.7 0.5 0.3 n/a 0.8 0.0 n/a 0.0 0.0 2 0
    Methionine (g) 2.6 0.0 0.1 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 9.8 0.0 0.3 0.1 0.0 n/a 1.5 0.0 n/a 0.0 1.3 13 2
    Niacin (mg) 24.9 0.1 1.6 2.4 1.2 n/a 11.4 0.0 n/a 0.0 0.0 42 7
    Pantothenic acid (mg) 2.9 0.1 0.6 0.4 0.1 n/a 1.8 0.0 n/a 0.0 0.0 6 1
    Phenylalanine (g) 3.7 0.0 0.2 0.1 0.1 n/a 0.9 n/a n/a n/a 0.0 5 1
    Phosphorus (mg) 897.6 20.3 117.6 98.7 59.1 n/a 455.4 0.0 n/a 1.0 0.5 1,650 275
    Phytosterols n/a 10.5 n/a 28.8 n/a n/a n/a n/a n/a 0.1 n/a 39 7
    Polyunsaturated Fat (g) 1.2 0.0 0.3 0.3 0.1 n/a 2.4 0.0 n/a 0.0 0.2 5 1
    Potassium (mg) 1,568.5 102.2 147.8 974.2 437.1 n/a 1,386.0 3.6 n/a 10.4 1.3 4,631 772
    Proline (g) 4.5 0.0 0.2 0.1 0.1 n/a 1.8 n/a n/a n/a 0.0 7 1
    Protein (g) 97.1 0.8 5.7 3.6 2.6 n/a 19.9 0.0 n/a 0.0 0.1 130 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.1 0.1 0.1 n/a 0.5 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 10.2 0.0 0.2 0.1 0.0 n/a 0.8 0.0 n/a 0.0 0.2 12 2
    Selenium (mcg) 78.9 0.4 3.7 0.0 0.6 n/a 4.6 0.0 n/a 0.0 0.2 88 15
    Serine (g) 3.8 0.0 0.3 0.1 0.1 n/a 0.9 n/a n/a n/a 0.0 5 1
    Sodium (mg) 299.2 2.8 6.7 20.6 9.0 n/a 19.8 10.7 n/a 0.9 123.5 493 82
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a 0.7 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 3.0 1.5 10.8 6.6 n/a n/a 0.0 n/a 0.0 0.0 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.2 0.1 n/a 0.5 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 3.8 0.0 0.2 0.1 0.1 n/a 0.8 n/a n/a n/a 0.0 5 1
    Tocopherol, alpha (mg) 1.3 0.0 0.2 2.2 0.9 n/a n/a 0.0 n/a 0.1 0.3 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 22.7 0.1 1.0 0.8 0.3 n/a 5.1 0.0 n/a 0.0 1.8 32 5
    TransFatty acids (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.6 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
    Tyrosine (g) 3.1 0.0 0.1 0.1 0.1 n/a 0.8 n/a n/a n/a 0.0 4 1
    Valine (g) 4.8 0.0 0.3 0.1 0.1 n/a 1.1 n/a n/a n/a 0.0 6 1
    Vitamin A, IU (IU) 0.0 1.4 0.0 3,424.2 1,515.9 n/a 0.0 0.0 n/a 135.0 67.7 5,144 857
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 172.6 75.9 n/a 0.0 0.0 n/a 6.7 3.4 259 43
    Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.8 0.1 0.1 0.3 0.4 n/a 1.2 0.0 n/a 0.0 0.0 4 1
    Vitamin C (mg) 0.0 5.2 0.0 56.3 311.8 n/a 42.2 0.0 n/a 0.5 0.2 416 69
    Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 14 2
    Water (g) 332.2 62.4 127.1 388.5 112.8 n/a 494.5 355.1 n/a 1.8 13.4 1,888 315
    Zinc (mg) 23.1 0.1 1.0 0.7 0.4 n/a 2.4 0.0 n/a 0.0 0.0 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Beef and Kasha Mexicana.


    Over 475,000 Recipes

    Food.com Network of Sites