Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (0g) chia powder |
1/4 cup (59g) warm water |
1 cup (120g) whole wheat flour |
2 tablespoons (16g) cornstarch |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (1g) baking powder |
1 pinch (0g) nutmeg |
1/4 teaspoon (2g) salt |
1/4 cup (51g) shortening |
1/4 cup (57g) salted butter |
1/3 cup (67g) sugar |
1/2 cup (110g) brown sugar |
1 tablespoon (22g) golden syrup |
1/4 teaspoon (1g) vanilla |
3/4 cup (61g) rolled oats |
100 g (100g) chocolate |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.8 | 2 | 0 |
| Ash | n/a | 0.1 | 1.9 | 0.0 | 0.8 | 0.8 | 0.0 | 1.5 | 0.0 | 1.2 | 0.0 | 0.5 | 0.0 | 0.0 | 1.1 | 3.6 | 12 | 1 |
| Aspartic acid | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 1.3 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 85.0 | 87 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 80 | 4 |
| Calcium | n/a | 1.8 | 40.8 | 0.3 | 0.0 | 84.7 | 0.2 | 0.4 | 0.0 | 13.6 | 0.7 | 91.3 | 2.9 | 0.1 | 31.6 | 101.0 | 369 | 17 |
| Calories | n/a | 0.0 | 408.0 | 61.0 | 0.0 | 0.6 | 0.6 | 0.0 | 453.1 | 406.9 | 257.7 | 418.0 | 62.3 | 3.0 | 230.2 | 501.0 | 2,802 | 127 |
| Calories (kj) | n/a | 0.0 | 1,708.8 | 255.0 | 0.0 | 2.4 | 2.6 | 0.0 | 1,895.7 | 1,701.9 | 1,077.6 | 1,749.0 | 260.0 | 12.7 | 963.5 | 2,097.0 | 11,726 | 533 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.0 | 13 | 1 |
| Carbohydrates | n/a | 0.0 | 86.4 | 14.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 66.6 | 107.9 | 16.9 | 0.1 | 41.1 | 29.8 | 364 | 17 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 6 |
| Copper | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3.2 | 4 | 0 |
| Cystine | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 12.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 16.6 | 36 | 2 |
| Folate | n/a | 0.0 | 52.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 1.1 | 0.0 | 0.0 | 19.4 | 28.0 | 103 | 5 |
| Folate, DFE | n/a | 0.0 | 52.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 1.1 | 0.0 | 0.0 | 19.4 | 28.0 | 103 | 5 |
| Folate, food | n/a | 0.0 | 52.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 1.1 | 0.0 | 0.0 | 19.4 | 28.0 | 103 | 5 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid | n/a | n/a | 5.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.7 | 1.9 | 9 | 0 |
| Glycine | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.5 | 2 | 0 |
| Histidine | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 0.0 | 4.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 2.6 | 17.4 | 25 | 1 |
| Isoleucine | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.7 | 2 | 0 |
| Lysine | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.5 | 1 | 0 |
| Magnesium | n/a | 0.6 | 164.4 | 0.5 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 9.9 | 0.2 | 0.1 | 83.8 | 327.0 | 588 | 27 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 4.2 | 11 | 1 |
| Methionine | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 16.1 | 52 | 2 |
| Niacin | n/a | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.4 | 8 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 2 | 0 |
| Phenylalanine | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.5 | 2 | 0 |
| Phosphorus | n/a | 0.0 | 428.4 | 2.1 | 0.0 | 114.1 | 0.3 | 0.0 | 0.0 | 13.6 | 0.0 | 4.4 | 0.0 | 0.1 | 249.1 | 400.0 | 1,212 | 55 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 102.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 103 | 5 |
| Polyunsaturated Fat | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.6 | 19 | 1 |
| Potassium | n/a | 0.6 | 435.6 | 0.5 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 13.6 | 1.3 | 146.3 | 0.2 | 1.6 | 219.9 | 830.0 | 1,650 | 75 |
| Proline | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.9 | 4 | 0 |
| Protein | n/a | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 8.0 | 12.9 | 37 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 17 |
| Riboflavin | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 32.4 | 76 | 3 |
| Selenium | n/a | 0.0 | 74.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 1.3 | 0.2 | 0.0 | 17.6 | 8.1 | 103 | 5 |
| Serine | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.5 | 2 | 0 |
| Sodium | n/a | 1.8 | 2.4 | 1.4 | 629.3 | 90.8 | 0.0 | 581.4 | 0.0 | 405.2 | 0.7 | 30.8 | 13.6 | 0.1 | 3.6 | 24.0 | 1,785 | 81 |
| Starch | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.2 | n/a | 105 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 38.0 | 38 | 2 |
| Sucrose | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66.5 | 104.0 | 0.0 | n/a | 0.6 | n/a | 172 | 8 |
| Sugar | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.5 | 106.7 | 5.9 | 0.1 | 0.6 | 0.9 | 181 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,297.0 | 1,297 | 59 |
| Thiamin | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Threonine | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 6 | 0 |
| Tocopherol, beta | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 0 |
| Tocopherol, gamma | n/a | n/a | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | 16.6 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 5.8 | 25 | 1 |
| Total Fat | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.3 | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 52.3 | 157 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 1 | 0 |
| Valine | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.7 | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1,418.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,429 | 65 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388 | 18 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 2 |
| Water | n/a | 59.2 | 12.9 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 1.5 | 5.0 | 0.6 | 6.6 | 1.3 | 97 | 4 |
| Zinc | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 9.6 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.