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    Nutritional Facts: Chocolate Rocks Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (0g)
    chia powder
    1/4 cup (59g)
    warm water
    1 cup (120g)
    whole wheat flour
    2 tablespoons (16g)
    cornstarch
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (1g)
    baking powder
    1 pinch (0g)
    nutmeg
    1/4 teaspoon (2g)
    salt
    1/4 cup (51g)
    shortening
    1/4 cup (57g)
    salted butter
    1/3 cup (67g)
    sugar
    1/2 cup (110g)
    brown sugar
    1 tablespoon (22g)
    golden syrup
    1/4 teaspoon (1g)
    vanilla
    3/4 cup (61g)
    rolled oats
    100 g (100g)
    chocolate
    Total 1 serving
    Alanine n/a n/a 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.5 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Arginine n/a n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.8 2 0
    Ash n/a 0.1 1.9 0.0 0.8 0.8 0.0 1.5 0.0 1.2 0.0 0.5 0.0 0.0 1.1 3.6 12 1
    Aspartic acid n/a n/a 0.9 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 1.3 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 85.0 87 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 80 4
    Calcium n/a 1.8 40.8 0.3 0.0 84.7 0.2 0.4 0.0 13.6 0.7 91.3 2.9 0.1 31.6 101.0 369 17
    Calories n/a 0.0 408.0 61.0 0.0 0.6 0.6 0.0 453.1 406.9 257.7 418.0 62.3 3.0 230.2 501.0 2,802 127
    Calories (kj) n/a 0.0 1,708.8 255.0 0.0 2.4 2.6 0.0 1,895.7 1,701.9 1,077.6 1,749.0 260.0 12.7 963.5 2,097.0 11,726 533
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 13.0 13 1
    Carbohydrates n/a 0.0 86.4 14.6 0.0 0.3 0.1 0.0 0.0 0.0 66.6 107.9 16.9 0.1 41.1 29.8 364 17
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 122 6
    Copper n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 3.2 4 0
    Cystine n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.2 1 0
    Dietary Fiber n/a 0.0 12.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 16.6 36 2
    Folate n/a 0.0 52.8 0.0 0.0 0.0 0.1 0.0 0.0 1.7 0.0 1.1 0.0 0.0 19.4 28.0 103 5
    Folate, DFE n/a 0.0 52.8 0.0 0.0 0.0 0.1 0.0 0.0 1.7 0.0 1.1 0.0 0.0 19.4 28.0 103 5
    Folate, food n/a 0.0 52.8 0.0 0.0 0.0 0.1 0.0 0.0 1.7 0.0 1.1 0.0 0.0 19.4 28.0 103 5
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.5 n/a n/a 0.0 n/a 1 0
    Glutamic acid n/a n/a 5.2 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1.7 1.9 9 0
    Glycine n/a n/a 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.5 2 0
    Histidine n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 0.0 4.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 2.6 17.4 25 1
    Isoleucine n/a n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.4 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 1.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.7 2 0
    Lysine n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.5 1 0
    Magnesium n/a 0.6 164.4 0.5 0.0 0.4 0.2 0.0 0.0 1.1 0.0 9.9 0.2 0.1 83.8 327.0 588 27
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a 0.0 4.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 2.2 4.2 11 1
    Methionine n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 1 0
    Monounsaturated Fat n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 22.8 11.9 0.0 0.0 0.0 0.0 1.2 16.1 52 2
    Niacin n/a 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 1.4 8 0
    Pantothenic acid n/a 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.7 0.2 2 0
    Phenylalanine n/a n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.5 2 0
    Phosphorus n/a 0.0 428.4 2.1 0.0 114.1 0.3 0.0 0.0 13.6 0.0 4.4 0.0 0.1 249.1 400.0 1,212 55
    Phytosterols n/a n/a n/a n/a n/a n/a 0.1 0.0 102.5 n/a n/a n/a n/a n/a n/a n/a 103 5
    Polyunsaturated Fat n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 13.4 1.7 0.0 0.0 0.0 0.0 1.4 1.6 19 1
    Potassium n/a 0.6 435.6 0.5 0.0 0.1 0.4 0.1 0.0 13.6 1.3 146.3 0.2 1.6 219.9 830.0 1,650 75
    Proline n/a n/a 2.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.9 4 0
    Protein n/a 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 8.0 12.9 37 2
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 381 17
    Riboflavin n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
    Saturated Fat n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 12.8 29.2 0.0 0.0 0.0 0.0 0.7 32.4 76 3
    Selenium n/a 0.0 74.2 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.4 1.3 0.2 0.0 17.6 8.1 103 5
    Serine n/a n/a 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.5 2 0
    Sodium n/a 1.8 2.4 1.4 629.3 90.8 0.0 581.4 0.0 405.2 0.7 30.8 13.6 0.1 3.6 24.0 1,785 81
    Starch n/a n/a 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.2 n/a 105 5
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 38.0 38 2
    Sucrose n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 66.5 104.0 0.0 n/a 0.6 n/a 172 8
    Sugar n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.5 106.7 5.9 0.1 0.6 0.9 181 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,297.0 1,297 59
    Thiamin n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
    Threonine n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.4 1 0
    Tocopherol, alpha n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 3.1 1.3 0.0 0.0 0.0 0.0 0.3 0.4 6 0
    Tocopherol, beta n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 7.9 0.0 n/a n/a n/a n/a 0.0 0.0 8 0
    Tocopherol, gamma n/a n/a 2.3 0.0 n/a n/a 0.0 n/a 16.6 0.0 n/a n/a n/a n/a 0.1 5.8 25 1
    Total Fat n/a 0.0 3.0 0.0 0.0 0.0 0.0 0.0 51.3 46.0 0.0 0.0 0.0 0.0 4.0 52.3 157 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0 0
    Tyrosine n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.4 1 0
    Valine n/a n/a 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.7 2 0
    Vitamin A, IU n/a 0.0 10.8 0.0 0.0 0.0 0.1 0.0 0.0 1,418.2 0.0 0.0 0.0 0.0 0.0 0.0 1,429 65
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 388.2 0.0 0.0 0.0 0.0 0.0 0.0 388 18
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 34 2
    Water n/a 59.2 12.9 1.3 0.0 0.0 0.0 0.0 0.0 9.0 0.0 1.5 5.0 0.6 6.6 1.3 97 4
    Zinc n/a 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2.2 9.6 15 1

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