You are in: Home /
Lost? Site Map

Nutritional Facts: Chocolate Rocks Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
chia powder
1/4 cup (59g)
warm water
1 cup (120g)
whole wheat flour
2 tablespoons (16g)
cornstarch
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (1g)
baking powder
1 pinch (0g)
nutmeg
1/4 teaspoon (2g)
salt
1/4 cup (51g)
shortening
1/4 cup (57g)
salted butter
1/3 cup (67g)
sugar
1/2 cup (110g)
brown sugar
1 tablespoon (22g)
golden syrup
1/4 teaspoon (1g)
vanilla
3/4 cup (61g)
rolled oats
100 g (100g)
chocolate
Total 1 serving
Alanine n/a n/a 0.6 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.5 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Arginine n/a n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.8 2 0
Ash n/a 0.1 1.9 0.0 0.8 0.8 0.0 1.5 0.0 1.2 0.0 0.5 0.0 0.0 1.1 3.6 12 1
Aspartic acid n/a n/a 0.9 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 1.3 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 85.0 87 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 80 4
Calcium n/a 1.8 40.8 0.3 0.0 84.7 0.2 0.4 0.0 13.6 0.7 91.3 2.9 0.1 31.6 101.0 369 17
Calories n/a 0.0 408.0 61.0 0.0 0.6 0.6 0.0 453.1 406.9 257.7 418.0 62.3 3.0 230.2 501.0 2,802 127
Calories (kj) n/a 0.0 1,708.8 255.0 0.0 2.4 2.6 0.0 1,895.7 1,701.9 1,077.6 1,749.0 260.0 12.7 963.5 2,097.0 11,726 533
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 13.0 13 1
Carbohydrates n/a 0.0 86.4 14.6 0.0 0.3 0.1 0.0 0.0 0.0 66.6 107.9 16.9 0.1 41.1 29.8 364 17
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 122 6
Copper n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 3.2 4 0
Cystine n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.2 1 0
Dietary Fiber n/a 0.0 12.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 16.6 36 2
Folate n/a 0.0 52.8 0.0 0.0 0.0 0.1 0.0 0.0 1.7 0.0 1.1 0.0 0.0 19.4 28.0 103 5
Folate, DFE n/a 0.0 52.8 0.0 0.0 0.0 0.1 0.0 0.0 1.7 0.0 1.1 0.0 0.0 19.4 28.0 103 5
Folate, food n/a 0.0 52.8 0.0 0.0 0.0 0.1 0.0 0.0 1.7 0.0 1.1 0.0 0.0 19.4 28.0 103 5
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1.5 n/a n/a 0.0 n/a 1 0
Glutamic acid n/a n/a 5.2 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1.7 1.9 9 0
Glycine n/a n/a 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.5 2 0
Histidine n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.0 4.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 2.6 17.4 25 1
Isoleucine n/a n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.4 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 1.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.7 2 0
Lysine n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.5 1 0
Magnesium n/a 0.6 164.4 0.5 0.0 0.4 0.2 0.0 0.0 1.1 0.0 9.9 0.2 0.1 83.8 327.0 588 27
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 4.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 2.2 4.2 11 1
Methionine n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 1 0
Monounsaturated Fat n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 22.8 11.9 0.0 0.0 0.0 0.0 1.2 16.1 52 2
Niacin n/a 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 1.4 8 0
Pantothenic acid n/a 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.7 0.2 2 0
Phenylalanine n/a n/a 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.5 2 0
Phosphorus n/a 0.0 428.4 2.1 0.0 114.1 0.3 0.0 0.0 13.6 0.0 4.4 0.0 0.1 249.1 400.0 1,212 55
Phytosterols n/a n/a n/a n/a n/a n/a 0.1 0.0 102.5 n/a n/a n/a n/a n/a n/a n/a 103 5
Polyunsaturated Fat n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 13.4 1.7 0.0 0.0 0.0 0.0 1.4 1.6 19 1
Potassium n/a 0.6 435.6 0.5 0.0 0.1 0.4 0.1 0.0 13.6 1.3 146.3 0.2 1.6 219.9 830.0 1,650 75
Proline n/a n/a 2.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.9 4 0
Protein n/a 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 8.0 12.9 37 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 381 17
Riboflavin n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Saturated Fat n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 12.8 29.2 0.0 0.0 0.0 0.0 0.7 32.4 76 3
Selenium n/a 0.0 74.2 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.4 1.3 0.2 0.0 17.6 8.1 103 5
Serine n/a n/a 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.5 2 0
Sodium n/a 1.8 2.4 1.4 629.3 90.8 0.0 581.4 0.0 405.2 0.7 30.8 13.6 0.1 3.6 24.0 1,785 81
Starch n/a n/a 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 35.2 n/a 105 5
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 38.0 38 2
Sucrose n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 66.5 104.0 0.0 n/a 0.6 n/a 172 8
Sugar n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.5 106.7 5.9 0.1 0.6 0.9 181 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,297.0 1,297 59
Thiamin n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Threonine n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.4 1 0
Tocopherol, alpha n/a 0.0 0.9 0.0 0.0 0.0 0.0 0.0 3.1 1.3 0.0 0.0 0.0 0.0 0.3 0.4 6 0
Tocopherol, beta n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 7.9 0.0 n/a n/a n/a n/a 0.0 0.0 8 0
Tocopherol, gamma n/a n/a 2.3 0.0 n/a n/a 0.0 n/a 16.6 0.0 n/a n/a n/a n/a 0.1 5.8 25 1
Total Fat n/a 0.0 3.0 0.0 0.0 0.0 0.0 0.0 51.3 46.0 0.0 0.0 0.0 0.0 4.0 52.3 157 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.1 0 0
Tyrosine n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.4 1 0
Valine n/a n/a 0.7 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.7 2 0
Vitamin A, IU n/a 0.0 10.8 0.0 0.0 0.0 0.1 0.0 0.0 1,418.2 0.0 0.0 0.0 0.0 0.0 0.0 1,429 65
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 388.2 0.0 0.0 0.0 0.0 0.0 0.0 388 18
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 0.0 34 2
Water n/a 59.2 12.9 1.3 0.0 0.0 0.0 0.0 0.0 9.0 0.0 1.5 5.0 0.6 6.6 1.3 97 4
Zinc n/a 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2.2 9.6 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chocolate Rocks Cookies.