Nutritional Facts: Spinach and Beef Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 medium (110g)
onions
9 ounces (281g)
frozen spinach
4 1/2 ounces (129g)
green chilies
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (0g)
garlic pepper seasoning
1/2 cup (115g)
sour cream
2 cups (226g)
colby-monterey jack cheese
10 ounces (283g)
enchilada sauce
8 (240g)
flour tortillas
1/2 cup (130g)
salsa
Total 1 serving
Alanine (g) 5.9 0.0 0.6 0.1 n/a n/a 0.1 1.6 n/a 0.7 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.1 0.1 1.4 0.1 n/a n/a 0.1 2.1 n/a 0.9 n/a 11 1
Ash (g) 4.4 0.4 4.0 0.8 0.1 n/a 1.0 8.0 8.2 5.7 2.8 35 4
Aspartic acid (g) 8.2 0.1 1.2 0.4 n/a n/a 0.3 3.6 n/a 0.9 n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.4 25.3 362.7 23.1 9.8 n/a 126.5 1,686.0 n/a 309.6 35.0 2,632 329
Calories 798.3 44.0 81.5 51.4 3.9 n/a 222.0 843.0 113.4 748.8 35.0 2,941 368
Calories (kj) 3,333.9 182.6 337.4 214.7 16.5 n/a 930.4 3,530.1 473.4 3,132.0 148.9 12,300 1,537
Carbohydrates (g) 0.0 10.3 11.8 12.2 0.5 n/a 3.3 1.5 23.6 123.2 8.1 195 24
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 n/a 59.8 201.1 0.0 0.0 0.0 556 69
Copper (mg) 0.3 0.0 0.4 0.2 0.0 n/a 0.0 0.1 n/a 0.3 0.2 2 0
Cystine (g) 0.9 0.0 0.1 0.0 n/a n/a 0.0 0.3 n/a 0.4 n/a 2 0
Dietary Fiber (g) 0.0 1.9 8.2 1.9 0.1 n/a 0.0 0.0 4.8 7.4 2.1 26 3
Folate (mcg) 27.2 20.9 407.7 29.6 0.1 n/a 8.1 40.7 n/a 249.6 5.2 789 99
Folate, DFE (mcg) 27.2 20.9 407.7 29.6 0.1 n/a 8.1 40.7 n/a 403.2 5.2 943 118
Folate, food (mcg) 27.2 20.9 407.7 29.6 0.1 n/a 8.1 40.7 n/a 28.8 5.2 568 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 220.8 0.0 221 28
Fructose n/a 1.4 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Glutamic acid (g) 13.5 0.3 1.4 0.3 n/a n/a 0.7 13.5 n/a 6.8 n/a 37 5
Glycine (g) 7.0 0.0 0.6 0.1 n/a n/a 0.1 1.0 n/a 0.8 n/a 9 1
Histidine (g) 2.9 0.0 0.1 0.1 n/a n/a 0.1 1.9 n/a 0.5 n/a 6 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.2 5.3 1.5 0.7 n/a 0.2 1.6 1.7 8.0 0.6 30 4
Isoleucine (g) 4.1 0.0 0.4 0.1 n/a n/a 0.2 3.4 n/a 0.7 n/a 9 1
Lactose n/a 0.0 0.0 n/a n/a n/a 4.0 n/a n/a n/a n/a 4 1
Leucine (g) 7.1 0.0 0.6 0.1 n/a n/a 0.3 5.3 n/a 1.4 n/a 15 2
Lysine (g) 7.5 0.0 0.7 0.1 n/a n/a 0.3 4.6 n/a 0.5 n/a 14 2
Magnesium (mg) 90.7 11.0 210.9 32.1 3.8 n/a 11.5 61.0 n/a 52.8 19.4 493 62
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 2.0 0.3 0.0 n/a 0.0 0.0 n/a 1.2 0.2 4 0
Methionine (g) 2.3 0.0 0.1 0.0 n/a n/a 0.1 1.4 n/a 0.4 n/a 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 n/a 5.8 19.8 n/a 9.3 0.0 55 7
Niacin (mg) 23.0 0.1 1.4 1.2 0.0 n/a 0.1 0.2 n/a 8.6 0.1 35 4
Pantothenic acid (mg) 2.7 0.1 0.3 0.1 n/a n/a 0.4 0.5 n/a 0.4 0.0 4 1
Phenylalanine (g) 3.6 0.0 0.6 0.1 n/a n/a 0.2 2.9 n/a 1.0 n/a 8 1
Phosphorus (mg) 834.6 31.9 137.8 59.1 5.2 n/a 132.3 1,003.4 n/a 297.6 40.1 2,542 318
Phytosterols n/a 16.5 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 17 2
Polyunsaturated Fat (g) 1.6 0.0 0.2 0.1 0.0 n/a 1.0 2.0 n/a 3.8 0.1 9 1
Potassium (mg) 1,456.0 160.6 972.8 437.1 18.8 n/a 162.2 183.1 n/a 372.0 384.6 4,147 518
Proline (g) 5.1 0.0 0.6 0.1 n/a n/a 0.3 6.2 n/a 2.3 n/a 15 2
Protein (g) 90.7 1.2 10.2 2.6 0.2 n/a 2.4 55.3 4.7 19.9 2.0 189 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 200.1 433.9 n/a 0.0 0.0 634 79
Riboflavin (mg) 0.7 0.0 0.6 0.1 0.0 n/a 0.2 0.9 n/a 0.6 0.0 3 0
Saturated Fat (g) 18.4 0.0 0.1 0.0 0.0 n/a 13.2 43.1 0.0 4.5 0.0 79 10
Selenium (mcg) 75.3 0.6 16.9 0.6 0.1 n/a 3.0 32.8 n/a 53.3 1.2 184 23
Serine (g) 3.7 0.0 0.5 0.1 n/a n/a 0.2 3.2 n/a 1.0 n/a 9 1
Sodium (mg) 299.4 4.4 208.1 9.0 1.8 n/a 92.0 1,211.4 2,457.9 1,526.4 777.0 6,587 823
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.1 2 0
Sucrose n/a 1.1 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 4.7 1.8 6.6 0.0 n/a 4.0 1.1 18.9 4.6 4.0 46 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.3 0.1 0.0 n/a 0.0 0.0 n/a 1.3 0.0 2 0
Threonine (g) 3.4 0.0 0.6 0.1 n/a n/a 0.1 2.0 n/a 0.6 n/a 7 1
Tocopherol, alpha (mg) 1.5 0.0 8.2 0.9 0.0 n/a 0.5 0.6 n/a 0.5 1.5 14 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 45.4 0.1 1.6 0.3 0.2 n/a 22.7 68.4 0.0 18.6 0.2 157 20
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.0 0.3 0.0 n/a n/a 0.0 0.7 n/a 0.3 n/a 2 0
Tyrosine (g) 2.7 0.0 0.6 0.1 n/a n/a 0.1 2.7 n/a 0.6 n/a 7 1
Valine (g) 4.5 0.0 0.5 0.1 n/a n/a 0.2 3.7 n/a 0.9 n/a 10 1
Vitamin A, IU (IU) 0.0 2.2 32,968.8 1,515.9 13.3 n/a 716.5 1,737.9 1,890.9 0.0 378.1 39,224 4,903
Vitamin A, RAE (mcg) 0.0 0.0 1,647.6 75.9 0.7 n/a 202.4 447.5 n/a 0.0 19.4 2,393 299
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 n/a 0.3 1.9 n/a 0.0 0.0 12 2
Vitamin B-6 (mg) 1.7 0.1 0.5 0.4 0.0 n/a 0.1 0.2 n/a 0.1 0.2 3 0
Vitamin C (mg) 0.0 8.1 15.5 311.8 0.1 n/a 1.0 0.0 5.7 0.0 2.5 345 43
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 16.1 49.7 n/a 0.0 0.0 84 10
Water (g) 315.2 98.0 253.5 112.8 0.1 n/a 85.6 92.7 246.9 72.5 116.4 1,394 174
Zinc (mg) 21.7 0.2 1.6 0.4 0.1 n/a 0.4 6.8 n/a 1.3 0.5 33 4

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