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Nutritional Facts: Onion-Topped Turkey Divan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
frozen broccoli florets
2 cups (280g)
cooked turkey
10 3/4 ounces (305g)
condensed cream of chicken soup
1/2 cup (0g)
mayonnaise
1/2 cup (122g)
milk
1 cup (113g)
cheddar cheese
1 cup (0g)
French-fried onions
Total 1 serving
Alanine (g) 0.5 5.1 0.4 n/a 0.1 0.8 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.6 5.7 0.4 n/a 0.1 1.1 n/a 8 2
Ash (g) 2.6 2.9 5.9 n/a 0.9 4.4 n/a 17 4
Aspartic acid (g) 0.8 8.0 0.6 n/a 0.3 1.8 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 222.3 70.0 42.7 n/a 145.2 814.7 n/a 1,295 324
Calories 103.2 476.0 274.3 n/a 78.1 455.4 n/a 1,387 347
Calories (kj) 436.6 1,990.8 1,149.0 n/a 327.0 1,902.9 n/a 5,806 1,452
Carbohydrates (g) 19.0 0.0 21.8 n/a 5.7 1.4 n/a 48 12
Cholesterol (mg) 0.0 212.8 24.4 n/a 17.1 118.7 n/a 373 93
Copper (mg) 0.2 0.3 0.4 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.9 0.1 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 11.9 0.0 0.0 n/a 0.0 0.0 n/a 12 3
Folate (mcg) 265.9 19.6 6.1 n/a 6.1 20.3 n/a 318 80
Folate, DFE (mcg) 265.9 19.6 6.1 n/a 6.1 20.3 n/a 318 80
Folate, food (mcg) 265.9 19.6 6.1 n/a 6.1 20.3 n/a 318 80
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 3.3 n/a n/a n/a n/a n/a n/a 3 1
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 1.5 13.4 1.9 n/a 0.8 6.9 n/a 25 6
Glycine (g) 0.4 4.1 0.3 n/a 0.1 0.5 n/a 5 1
Histidine (g) 0.2 2.6 0.2 n/a 0.1 1.0 n/a 4 1
Iron (mg) 3.2 5.0 3.2 n/a 0.1 0.8 n/a 12 3
Isoleucine (g) 0.4 4.3 0.4 n/a 0.2 1.7 n/a 7 2
Lactose n/a n/a n/a n/a n/a 0.3 n/a 0 0
Leucine (g) 0.5 6.5 0.6 n/a 0.4 2.7 n/a 11 3
Lysine (g) 0.6 7.7 0.5 n/a 0.3 2.3 n/a 11 3
Magnesium (mg) 71.4 72.8 12.2 n/a 15.9 31.6 n/a 204 51
Maltose n/a n/a n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 1.2 0.1 0.2 n/a 0.0 0.0 n/a 1 0
Methionine (g) 0.1 2.4 0.2 n/a 0.1 0.7 n/a 4 1
Monounsaturated Fat (g) 0.1 3.1 6.3 n/a 1.3 10.6 n/a 21 5
Niacin (mg) 1.9 15.2 1.2 n/a 0.1 0.1 n/a 18 5
Pantothenic acid (mg) 1.1 2.6 0.6 n/a 0.4 0.5 n/a 5 1
Phenylalanine (g) 0.3 3.3 0.4 n/a 0.2 1.5 n/a 6 1
Phosphorus (mg) 198.5 596.4 94.5 n/a 113.5 578.6 n/a 1,581 395
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 4.2 3.2 n/a 0.2 1.1 n/a 9 2
Potassium (mg) 841.5 834.4 149.3 n/a 184.2 110.7 n/a 2,120 530
Proline (g) 0.5 3.4 0.6 n/a 0.4 3.2 n/a 8 2
Protein (g) 11.2 82.1 7.3 n/a 4.0 28.1 n/a 133 33
Retinol (mcg) 0.0 0.0 125.0 n/a 37.8 291.5 n/a 454 114
Riboflavin (mg) 0.4 0.5 0.1 n/a 0.2 0.4 n/a 2 0
Saturated Fat (g) 0.2 4.1 5.2 n/a 2.8 23.8 n/a 36 9
Selenium (mcg) 11.1 103.0 5.8 n/a 2.4 15.7 n/a 138 35
Serine (g) 0.4 3.7 0.4 n/a 0.2 1.6 n/a 6 2
Sodium (mg) 95.3 196.0 2,139.4 n/a 59.8 701.7 n/a 3,192 798
Sucrose n/a n/a n/a n/a n/a 0.3 n/a 0 0
Sugar (g) 5.4 0.0 1.6 n/a n/a 0.6 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.4 3.7 0.3 n/a 0.2 1.0 n/a 6 1
Tocopherol, alpha (mg) 4.8 0.9 1.6 n/a n/a 0.3 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.2 13.9 17.6 n/a 4.5 37.4 n/a 75 19
Tryptophan (g) 0.1 0.9 0.1 n/a 0.1 0.4 n/a 2 0
Tyrosine (g) 0.3 3.2 0.3 n/a 0.2 1.4 n/a 5 1
Valine (g) 0.5 4.4 0.4 n/a 0.3 1.9 n/a 7 2
Vitamin A, IU (IU) 4,104.2 0.0 554.7 n/a 168.4 1,132.3 n/a 5,960 1,490
Vitamin A, RAE (mcg) 206.4 0.0 131.0 n/a 40.3 299.5 n/a 677 169
Vitamin B-12 (mcg) 0.0 1.0 0.0 n/a 0.4 0.9 n/a 2 1
Vitamin B-6 (mg) 0.5 1.3 0.0 n/a 0.1 0.1 n/a 2 0
Vitamin C (mg) 223.9 0.0 0.3 n/a 1.8 0.0 n/a 226 57
Vitamin D (IU) 0.0 22.4 0.0 n/a n/a 27.1 n/a 50 12
Water (g) 363.0 181.7 252.2 n/a 107.0 41.5 n/a 945 236
Zinc (mg) 1.9 8.7 0.9 n/a 0.5 3.5 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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