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    Nutritional Facts: Chicken No Marsala

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (392g)
    boneless chicken breast halves
    3 (99g)
    egg whites
    2 tablespoons (29g)
    water
    1 to taste (0g)
    flour
    1 to taste (0g)
    salt & pepper
    3 tablespoons (41g)
    extra virgin olive oil
    2 ounces (0g)
    pancetta
    1 tablespoon (10g)
    shallots
    8 ounces (227g)
    baby bella mushrooms
    1 cup (235g)
    dry white wine
    1 cup (240g)
    chicken stock
    1/2 cup (119g)
    heavy cream
    6 ounces (172g)
    fontina
    Total 1 serving
    Alanine (g) 6.6 0.7 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 0.1 1.4 9 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 24.2 0.0 0.0 0.0 24 6
    Arginine (g) 7.2 0.6 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.1 1.4 10 2
    Ash (g) 3.9 0.6 0.0 n/a n/a 0.0 n/a 0.1 1.9 0.5 1.5 0.5 6.5 16 4
    Aspartic acid (g) 10.4 1.2 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 0.2 2.4 15 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.9 6.9 0.9 n/a n/a 0.4 n/a 3.7 6.8 21.2 7.2 77.4 944.5 1,124 281
    Calories 772.2 51.5 0.0 n/a n/a 358.0 n/a 7.2 49.9 192.9 86.4 410.6 668.0 2,597 649
    Calories (kj) 3,230.1 213.8 0.0 n/a n/a 1,498.1 n/a 30.2 208.7 804.4 362.4 1,717.2 2,795.8 10,861 2,715
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 0.7 0.0 n/a n/a 0.0 n/a 1.7 8.8 6.1 8.5 3.3 2.7 32 8
    Cholesterol (mg) 329.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 7.2 163.0 199.2 699 175
    Copper (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 1.5 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.9 0.0 0.0 0.0 0.0 3 1
    Folate (mcg) 15.7 4.0 0.0 n/a n/a 0.0 n/a 3.4 63.5 2.4 12.0 4.8 10.3 116 29
    Folate, DFE (mcg) 15.7 4.0 0.0 n/a n/a 0.0 n/a 3.4 63.5 2.4 12.0 4.8 10.3 116 29
    Folate, food (mcg) 15.7 4.0 0.0 n/a n/a 0.0 n/a 3.4 63.5 2.4 12.0 4.8 10.3 116 29
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
    Galactose n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 17.3 1.5 n/a n/a n/a 0.0 n/a 0.1 0.7 n/a n/a 0.5 8.8 29 7
    Glycine (g) 6.7 0.4 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.1 0.8 8 2
    Histidine (g) 3.5 0.3 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 1.6 6 1
    Iron (mg) 4.2 0.1 0.0 n/a n/a 0.2 n/a 0.1 0.7 0.6 0.5 0.0 0.4 7 2
    Isoleucine (g) 6.0 0.7 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.1 2.4 9 2
    Lactose n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.6 1.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.2 4.6 15 4
    Lysine (g) 9.7 0.8 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.2 4.0 15 4
    Magnesium (mg) 105.8 10.9 0.3 n/a n/a 0.0 n/a 2.1 n/a 23.5 9.6 8.3 24.0 185 46
    Maltose n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.3 n/a 0.0 0.0 1 0
    Methionine (g) 3.2 0.4 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 1.2 5 1
    Monounsaturated Fat (g) 11.9 0.0 0.0 n/a n/a 29.5 n/a 0.0 0.0 0.0 1.4 12.7 14.9 71 18
    Niacin (mg) 49.8 0.1 0.0 n/a n/a 0.0 n/a 0.0 10.2 0.3 3.8 0.0 0.3 64 16
    Pantothenic acid (mg) 3.7 0.2 0.0 n/a n/a 0.0 n/a 0.0 2.6 0.1 n/a 0.3 0.7 8 2
    Phenylalanine (g) 4.6 0.7 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.1 2.6 8 2
    Phosphorus (mg) 838.9 14.9 0.0 n/a n/a 0.0 n/a 6.0 244.9 42.3 64.8 73.8 594.2 1,880 470
    Phytosterols n/a n/a n/a n/a n/a 89.5 n/a 0.5 n/a n/a n/a n/a n/a 90 23
    Polyunsaturated Fat (g) 6.5 0.0 0.0 n/a n/a 4.3 n/a 0.0 0.3 0.0 0.5 1.6 2.8 16 4
    Potassium (mg) 960.4 161.4 0.3 n/a n/a 0.4 n/a 33.4 825.5 167.0 252.0 89.3 109.9 2,600 650
    Proline (g) 5.3 0.4 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.2 5.7 12 3
    Protein (g) 116.8 10.8 0.0 n/a n/a 0.0 n/a 0.3 4.8 0.2 6.0 2.4 44.0 185 46
    Retinol (mcg) 109.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.4 482.0 443.1 1,037 259
    Riboflavin (mg) 0.5 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.2 0.1 0.4 2 0
    Saturated Fat (g) 8.6 0.0 0.0 n/a n/a 5.6 n/a 0.0 0.1 0.0 0.8 27.4 33.0 75 19
    Selenium (mcg) 96.8 19.8 0.0 n/a n/a 0.0 n/a 0.1 42.2 0.2 5.3 0.6 24.9 190 47
    Serine (g) 4.1 0.8 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.1 2.5 8 2
    Sodium (mg) 278.3 164.3 0.9 n/a n/a 0.8 n/a 1.2 20.4 11.8 343.2 45.2 1,373.8 2,240 560
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a 5.7 2.3 3.8 0.1 2.7 15 4
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 4.9 0.4 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.1 1.6 7 2
    Tocopherol, alpha (mg) 1.1 0.0 0.0 n/a n/a 5.8 n/a n/a 0.0 0.0 0.1 1.3 0.5 9 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 30.5 0.2 0.0 n/a n/a 40.5 n/a 0.0 0.8 0.0 2.9 44.0 53.5 172 43
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.6 2 1
    Tyrosine (g) 3.8 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 2.6 7 2
    Valine (g) 5.7 0.8 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.2 3.3 10 3
    Vitamin A, IU (IU) 364.6 0.0 0.0 n/a n/a 0.0 n/a 119.0 0.0 0.0 7.2 1,749.3 1,567.9 3,808 952
    Vitamin A, RAE (mcg) 109.8 0.0 0.0 n/a n/a 0.0 n/a 6.0 0.0 0.0 2.4 489.1 448.2 1,055 264
    Vitamin B-12 (mcg) 1.3 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 2.9 5 1
    Vitamin B-6 (mg) 2.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.1 0.1 0.0 0.1 3 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.0 0.0 0.5 0.7 0.0 2 0
    Vitamin D (IU) 19.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 22.7 0.0 0.0 32.1 39.5 114 28
    Water (g) 244.8 86.7 29.0 n/a n/a 0.0 n/a 8.0 210.5 204.3 221.2 68.7 65.1 1,138 285
    Zinc (mg) 4.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.2 0.3 0.3 0.3 6.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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