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Nutritional Facts: Chicken No Marsala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (392g)
boneless chicken breast halves
3 (99g)
egg whites
2 tablespoons (29g)
water
1 to taste (0g)
flour
1 to taste (0g)
salt & pepper
3 tablespoons (41g)
extra virgin olive oil
2 ounces (0g)
pancetta
1 tablespoon (10g)
shallots
8 ounces (227g)
baby bella mushrooms
1 cup (235g)
dry white wine
1 cup (240g)
chicken stock
1/2 cup (119g)
heavy cream
6 ounces (172g)
fontina
Total 1 serving
Alanine (g) 6.6 0.7 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 0.1 1.4 9 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 24.2 0.0 0.0 0.0 24 6
Arginine (g) 7.2 0.6 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.1 1.4 10 2
Ash (g) 3.9 0.6 0.0 n/a n/a 0.0 n/a 0.1 1.9 0.5 1.5 0.5 6.5 16 4
Aspartic acid (g) 10.4 1.2 n/a n/a n/a 0.0 n/a 0.0 0.5 n/a n/a 0.2 2.4 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.9 6.9 0.9 n/a n/a 0.4 n/a 3.7 6.8 21.2 7.2 77.4 944.5 1,124 281
Calories 772.2 51.5 0.0 n/a n/a 358.0 n/a 7.2 49.9 192.9 86.4 410.6 668.0 2,597 649
Calories (kj) 3,230.1 213.8 0.0 n/a n/a 1,498.1 n/a 30.2 208.7 804.4 362.4 1,717.2 2,795.8 10,861 2,715
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 0.7 0.0 n/a n/a 0.0 n/a 1.7 8.8 6.1 8.5 3.3 2.7 32 8
Cholesterol (mg) 329.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 7.2 163.0 199.2 699 175
Copper (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.5 0.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 2 1
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 2.9 0.0 0.0 0.0 0.0 3 1
Folate (mcg) 15.7 4.0 0.0 n/a n/a 0.0 n/a 3.4 63.5 2.4 12.0 4.8 10.3 116 29
Folate, DFE (mcg) 15.7 4.0 0.0 n/a n/a 0.0 n/a 3.4 63.5 2.4 12.0 4.8 10.3 116 29
Folate, food (mcg) 15.7 4.0 0.0 n/a n/a 0.0 n/a 3.4 63.5 2.4 12.0 4.8 10.3 116 29
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Galactose n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a 5 1
Glutamic acid (g) 17.3 1.5 n/a n/a n/a 0.0 n/a 0.1 0.7 n/a n/a 0.5 8.8 29 7
Glycine (g) 6.7 0.4 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.1 0.8 8 2
Histidine (g) 3.5 0.3 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 1.6 6 1
Iron (mg) 4.2 0.1 0.0 n/a n/a 0.2 n/a 0.1 0.7 0.6 0.5 0.0 0.4 7 2
Isoleucine (g) 6.0 0.7 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.1 2.4 9 2
Lactose n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.6 1.0 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.2 4.6 15 4
Lysine (g) 9.7 0.8 n/a n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 0.2 4.0 15 4
Magnesium (mg) 105.8 10.9 0.3 n/a n/a 0.0 n/a 2.1 n/a 23.5 9.6 8.3 24.0 185 46
Maltose n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.3 n/a 0.0 0.0 1 0
Methionine (g) 3.2 0.4 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 1.2 5 1
Monounsaturated Fat (g) 11.9 0.0 0.0 n/a n/a 29.5 n/a 0.0 0.0 0.0 1.4 12.7 14.9 71 18
Niacin (mg) 49.8 0.1 0.0 n/a n/a 0.0 n/a 0.0 10.2 0.3 3.8 0.0 0.3 64 16
Pantothenic acid (mg) 3.7 0.2 0.0 n/a n/a 0.0 n/a 0.0 2.6 0.1 n/a 0.3 0.7 8 2
Phenylalanine (g) 4.6 0.7 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.1 2.6 8 2
Phosphorus (mg) 838.9 14.9 0.0 n/a n/a 0.0 n/a 6.0 244.9 42.3 64.8 73.8 594.2 1,880 470
Phytosterols n/a n/a n/a n/a n/a 89.5 n/a 0.5 n/a n/a n/a n/a n/a 90 23
Polyunsaturated Fat (g) 6.5 0.0 0.0 n/a n/a 4.3 n/a 0.0 0.3 0.0 0.5 1.6 2.8 16 4
Potassium (mg) 960.4 161.4 0.3 n/a n/a 0.4 n/a 33.4 825.5 167.0 252.0 89.3 109.9 2,600 650
Proline (g) 5.3 0.4 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.2 5.7 12 3
Protein (g) 116.8 10.8 0.0 n/a n/a 0.0 n/a 0.3 4.8 0.2 6.0 2.4 44.0 185 46
Retinol (mcg) 109.8 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 2.4 482.0 443.1 1,037 259
Riboflavin (mg) 0.5 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.2 0.1 0.4 2 0
Saturated Fat (g) 8.6 0.0 0.0 n/a n/a 5.6 n/a 0.0 0.1 0.0 0.8 27.4 33.0 75 19
Selenium (mcg) 96.8 19.8 0.0 n/a n/a 0.0 n/a 0.1 42.2 0.2 5.3 0.6 24.9 190 47
Serine (g) 4.1 0.8 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.1 2.5 8 2
Sodium (mg) 278.3 164.3 0.9 n/a n/a 0.8 n/a 1.2 20.4 11.8 343.2 45.2 1,373.8 2,240 560
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a 5.7 2.3 3.8 0.1 2.7 15 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Threonine (g) 4.9 0.4 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.1 1.6 7 2
Tocopherol, alpha (mg) 1.1 0.0 0.0 n/a n/a 5.8 n/a n/a 0.0 0.0 0.1 1.3 0.5 9 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 30.5 0.2 0.0 n/a n/a 40.5 n/a 0.0 0.8 0.0 2.9 44.0 53.5 172 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.6 2 1
Tyrosine (g) 3.8 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 2.6 7 2
Valine (g) 5.7 0.8 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.2 3.3 10 3
Vitamin A, IU (IU) 364.6 0.0 0.0 n/a n/a 0.0 n/a 119.0 0.0 0.0 7.2 1,749.3 1,567.9 3,808 952
Vitamin A, RAE (mcg) 109.8 0.0 0.0 n/a n/a 0.0 n/a 6.0 0.0 0.0 2.4 489.1 448.2 1,055 264
Vitamin B-12 (mcg) 1.3 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.2 2.9 5 1
Vitamin B-6 (mg) 2.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.1 0.1 0.0 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.8 0.0 0.0 0.5 0.7 0.0 2 0
Vitamin D (IU) 19.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 22.7 0.0 0.0 32.1 39.5 114 28
Water (g) 244.8 86.7 29.0 n/a n/a 0.0 n/a 8.0 210.5 204.3 221.2 68.7 65.1 1,138 285
Zinc (mg) 4.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.2 0.3 0.3 0.3 6.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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