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Nutritional Facts: Cashew Cream Cheese (From Artisan Vegan Cheese)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (274g)
raw cashews
1/2 cup (119g)
water
2 tablespoons (29g)
yogurt
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 1.9 n/a 0.0 0.0 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.8 n/a 0.0 0.0 5 5
Ash (g) 10.8 0.1 0.2 0.4 12 12
Aspartic acid (g) 4.1 n/a 0.1 0.0 4 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 123.3 3.6 35.6 0.1 163 163
Calories 1,572.8 0.0 17.9 0.0 1,591 1,591
Calories (kj) 6,581.5 0.0 75.6 0.0 6,657 6,657
Carbohydrates (g) 89.6 0.0 1.4 0.0 91 91
Cholesterol (mg) 0.0 0.0 3.8 0.0 4 4
Copper (mg) 6.1 0.0 0.0 0.0 6 6
Cystine (g) 0.8 n/a 0.0 0.0 1 1
Dietary Fiber (g) 8.2 0.0 0.0 0.0 8 8
Folate (mcg) 189.1 0.0 2.1 0.0 191 191
Folate, DFE (mcg) 189.1 0.0 2.1 0.0 191 191
Folate, food (mcg) 189.1 0.0 2.1 0.0 191 191
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 9.9 n/a 0.2 0.0 10 10
Glycine (g) 2.2 n/a 0.0 0.0 2 2
Histidine (g) 1.1 n/a 0.0 0.0 1 1
Iron (mg) 16.4 0.0 0.0 0.0 16 16
Isoleucine (g) 2.0 n/a 0.1 0.0 2 2
Leucine (g) 3.5 n/a 0.1 0.0 4 4
Lysine (g) 2.2 n/a 0.1 0.0 2 2
Magnesium (mg) 712.4 1.2 3.5 0.0 717 717
Manganese (mg) 2.3 0.0 0.0 0.0 2 2
Methionine (g) 0.8 n/a 0.0 0.0 1 1
Monounsaturated Fat (g) 74.8 0.0 0.3 0.0 75 75
Niacin (mg) 3.8 0.0 0.0 0.0 4 4
Pantothenic acid (mg) 3.3 0.0 0.1 0.0 3 3
Phenylalanine (g) 2.2 n/a 0.1 0.0 2 2
Phosphorus (mg) 1,342.6 0.0 27.9 0.0 1,371 1,371
Phytosterols (mg) 432.9 n/a n/a 0.0 433 433
Polyunsaturated Fat (g) 21.5 0.0 0.0 0.0 21 21
Potassium (mg) 1,548.1 1.2 45.6 0.0 1,595 1,595
Proline (g) 1.9 n/a 0.1 0.0 2 2
Protein (g) 41.9 0.0 1.0 0.0 43 43
Retinol (mcg) 0.0 0.0 7.9 0.0 8 8
Riboflavin (mg) 0.5 0.0 0.0 0.0 1 1
Saturated Fat (g) 25.1 0.0 0.6 0.0 26 26
Selenium (mcg) 32.1 0.0 0.6 0.0 33 33
Serine (g) 2.3 n/a 0.1 0.0 2 2
Sodium (mg) 43.8 3.6 13.5 155.0 216 216
Sugar (g) 13.7 0.0 1.4 0.0 15 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 1 1
Threonine (g) 1.6 n/a 0.0 0.0 2 2
Tocopherol, alpha (mg) 2.5 0.0 0.0 0.0 3 3
Total Fat (g) 127.0 0.0 1.0 0.0 128 128
Tryptophan (g) 0.6 n/a 0.0 0.0 1 1
Tyrosine (g) 1.3 n/a 0.1 0.0 1 1
Valine (g) 2.8 n/a 0.1 0.0 3 3
Vitamin A, IU (IU) 0.0 0.0 29.1 0.0 29 29
Vitamin A, RAE (mcg) 0.0 0.0 7.9 0.0 8 8
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.6 0.0 1 1
Water (g) 4.7 118.4 25.8 0.0 149 149
Zinc (mg) 15.3 0.0 0.2 0.0 16 16

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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