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Nutritional Facts: Chicken Sesame Stir-Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
water
1 dash (0g)
salt
1/2 cup (48g)
instant brown rice
2 tablespoons (32g)
reduced sodium soy sauce
1 teaspoon (5g)
lemon juice
2 teaspoons (5g)
cornstarch
1/2 teaspoon (2g)
toasted sesame oil
1 teaspoon (5g)
canola oil
1/2 lb (227g)
chicken breast tenders
1 1/2 cups (224g)
bell peppers
1/2 teaspoon (1g)
sesame seeds
Total 1 serving
Alanine n/a 0.0 0.2 0.1 n/a 0.0 0.0 n/a 2.8 0.1 0.0 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.3 0.1 n/a 0.0 0.0 n/a 3.3 0.1 0.0 4 2
Ash (g) 0.2 0.4 0.3 4.8 0.0 0.0 0.0 0.0 2.6 1.0 0.1 9 5
Aspartic acid n/a 0.0 0.4 0.2 n/a 0.0 0.0 n/a 4.5 0.5 0.0 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 18.6 n/a n/a n/a 19 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 0.1 10.5 5.4 0.3 0.1 0.0 0.0 11.3 22.4 14.5 72 36
Calories 0.0 0.0 180.5 17.0 1.1 20.3 19.9 39.8 258.8 44.7 8.5 591 295
Calories (kj) 0.0 0.0 755.7 71.0 4.6 85.0 83.2 166.5 1,082.8 187.7 35.6 2,472 1,236
Campesterol n/a n/a n/a n/a n/a n/a n/a 10.8 n/a n/a n/a 11 5
Carbohydrates (g) 0.0 0.0 39.1 2.7 0.4 4.9 0.0 0.0 0.0 10.4 0.3 58 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145.3 0.0 0.0 145 73
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0 0
Cystine n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 3.8 0.2 5 3
Folate (mcg) 0.0 0.0 130.6 5.1 1.0 0.0 0.0 0.0 9.1 22.4 1.4 170 85
Folate, DFE (mcg) 0.0 0.0 221.4 5.1 1.0 0.0 0.0 0.0 9.1 22.4 1.4 260 130
Folate, food (mcg) 0.0 0.0 1.0 5.1 1.0 0.0 0.0 0.0 9.1 22.4 1.4 40 20
Folic acid (mcg) 0.0 0.0 129.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130 65
Fructose n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 2.5 n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 2.6 n/a 3 1
Glutamic acid n/a 0.0 0.7 0.4 n/a 0.0 0.0 n/a 7.1 0.4 0.1 9 4
Glycine n/a 0.0 0.2 0.1 n/a 0.0 0.0 n/a 2.1 0.1 0.0 2 1
Histidine n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.8 0.0 0.0 2 1
Iron (mg) 0.0 0.0 3.0 0.6 0.0 0.0 0.0 0.0 0.8 0.8 0.2 5 3
Isoleucine n/a 0.0 0.2 0.1 n/a 0.0 0.0 n/a 2.4 0.1 0.0 3 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.3 0.1 n/a 0.0 0.0 n/a 4.0 0.1 0.0 5 2
Lysine n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 4.6 0.1 0.0 5 2
Magnesium (mg) 2.4 0.0 6.7 10.9 0.3 0.2 0.0 0.0 59.0 22.4 5.2 107 53
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1 0
Methionine n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.3 0.0 0.0 1 1
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.9 2.8 1.7 0.0 0.3 6 3
Niacin (mg) 0.0 0.0 3.3 1.1 0.0 0.0 0.0 0.0 23.7 1.1 0.1 29 15
Pantothenic acid (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 3.2 0.2 0.0 4 2
Phenylalanine n/a 0.0 0.2 0.1 n/a 0.0 0.0 n/a 1.9 0.2 0.0 2 1
Phosphorus (mg) 0.0 0.0 56.1 35.2 0.4 0.7 0.0 0.0 476.7 44.7 9.3 623 312
Phytosterols n/a 0.0 n/a n/a n/a n/a 19.5 n/a n/a 20.1 10.6 50 25
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.9 1.3 0.9 0.1 0.3 4 2
Potassium (mg) 2.4 0.0 12.8 57.6 5.2 0.2 0.0 0.0 839.9 391.1 6.9 1,316 658
Proline n/a 0.0 0.2 0.1 n/a 0.0 0.0 n/a 1.5 0.1 0.0 2 1
Protein (g) 0.0 0.0 3.7 1.7 0.0 0.0 0.0 0.0 48.2 1.9 0.3 56 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.4 0.0 0.0 20 10
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.3 1.3 0.1 0.1 2 1
Selenium (mcg) 0.0 0.0 17.7 0.3 0.0 0.1 0.0 0.0 72.6 0.0 0.5 91 46
Serine n/a 0.0 0.2 0.1 n/a 0.0 0.0 n/a 1.8 0.1 0.0 2 1
Sodium (mg) 7.1 155.0 4.8 1,066.6 0.1 0.5 0.0 0.0 263.3 6.7 0.2 1,504 752
Starch n/a n/a 35.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 35 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 5.4 0.0 6 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 2.2 0.1 0.0 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.8 0.0 2 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.0 n/a 1.2 0.2 0.0 n/a 2 1
Total Fat (g) 0.0 0.0 0.4 0.0 0.0 0.0 2.3 4.5 5.9 0.4 0.7 14 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.0 1 0
Tyrosine n/a 0.0 0.1 0.1 n/a 0.0 0.0 n/a 1.7 0.0 0.0 2 1
Valine n/a 0.0 0.2 0.1 n/a 0.0 0.0 n/a 2.5 0.1 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 68.1 827.0 0.1 895 448
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.4 40.2 0.0 61 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.7 0.5 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 2.7 179.7 0.0 184 92
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 0.0 0.0 11 6
Water (g) 236.8 0.0 4.0 22.7 4.7 0.4 0.0 0.0 172.0 209.8 0.1 651 325
Zinc (mg) 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 1.3 0.3 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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