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    Nutritional Facts: Grilled Sesame-Ginger Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (36g)
    teriyaki sauce
    1 tablespoon (9g)
    sesame seeds
    1 teaspoon (2g)
    ground ginger
    4 (472g)
    boneless skinless chicken breasts
    Total 1 serving
    Alanine n/a 0.1 0.0 5.8 6 1
    Alcohol (g) 0.1 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.0 6.8 7 2
    Ash (g) 3.8 0.4 0.1 5.4 10 2
    Aspartic acid n/a 0.1 0.0 9.4 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 9.0 87.8 2.1 23.6 122 31
    Calories 32.0 51.6 6.0 538.1 628 157
    Calories (kj) 133.6 215.7 25.3 2,251.4 2,626 657
    Carbohydrates (g) 5.6 2.1 1.3 0.0 9 2
    Cholesterol (mg) 0.0 0.0 0.0 302.1 302 76
    Copper (mg) 0.0 0.4 0.0 0.1 1 0
    Cystine n/a 0.0 0.0 1.0 1 0
    Dietary Fiber (g) 0.0 1.1 0.3 0.0 1 0
    Folate (mcg) 2.9 8.7 0.2 18.9 31 8
    Folate, DFE (mcg) 2.9 8.7 0.2 18.9 31 8
    Folate, food (mcg) 2.9 8.7 0.2 18.9 31 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a 0.4 0.0 14.8 15 4
    Glycine n/a 0.1 0.0 4.4 5 1
    Histidine n/a 0.0 0.0 3.7 4 1
    Hydroxyproline n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.6 1.3 0.4 1.7 4 1
    Isoleucine n/a 0.1 0.0 4.9 5 1
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.1 0.0 8.3 8 2
    Lysine n/a 0.1 0.0 9.6 10 2
    Magnesium (mg) 22.0 31.6 3.9 122.7 180 45
    Maltose n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.6 0.1 1 0
    Methionine n/a 0.1 0.0 2.6 3 1
    Monounsaturated Fat (g) 0.0 1.7 0.0 3.6 5 1
    Niacin (mg) 0.5 0.4 0.2 49.2 50 13
    Pantothenic acid (mg) 0.1 0.0 0.0 6.7 7 2
    Phenylalanine n/a 0.1 0.0 4.0 4 1
    Phosphorus (mg) 55.4 56.6 3.0 991.2 1,106 277
    Phytosterols n/a 64.3 1.5 n/a 66 16
    Polyunsaturated Fat (g) 0.0 2.0 0.0 1.9 4 1
    Potassium (mg) 81.0 42.1 23.8 1,746.4 1,893 473
    Proline n/a 0.1 0.0 3.2 3 1
    Protein (g) 2.1 1.6 0.2 100.2 104 26
    Retinol (mcg) 0.0 0.0 0.0 42.5 42 11
    Riboflavin (mg) 0.0 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.0 0.6 0.0 2.7 3 1
    Selenium (mcg) 0.4 3.1 1.0 151.0 156 39
    Serine n/a 0.1 0.0 3.8 4 1
    Sodium (mg) 1,379.9 1.0 0.5 547.5 1,929 482
    Sucrose n/a n/a 0.0 n/a 0 0
    Sugar (g) 5.1 0.0 0.1 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.3 0 0
    Threonine n/a 0.1 0.0 4.5 5 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.9 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 0.4 0 0
    Total Fat (g) 0.0 4.5 0.1 12.2 17 4
    Trans-monoenoic Fat n/a n/a 0.0 0.0 0 0
    TransFatty acids (g) 0.0 n/a 0.0 0.1 0 0
    Tryptophan n/a 0.0 0.0 1.3 1 0
    Tyrosine n/a 0.1 0.0 3.6 4 1
    Valine n/a 0.1 0.0 5.2 5 1
    Vitamin A, IU (IU) 0.0 0.8 0.5 141.6 143 36
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 42.5 43 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 3.5 4 1
    Vitamin C (mg) 0.0 0.0 0.0 5.7 6 1
    Vitamin D (IU) 0.0 0.0 0.0 23.6 24 6
    Water (g) 24.4 0.4 0.2 357.7 383 96
    Zinc (mg) 0.0 0.7 0.1 2.7 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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