You are in: Home /
Lost? Site Map

Nutritional Facts: Grilled Sesame-Ginger Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (36g)
teriyaki sauce
1 tablespoon (9g)
sesame seeds
1 teaspoon (2g)
ground ginger
4 (472g)
boneless skinless chicken breasts
Total 1 serving
Alanine n/a 0.1 0.0 5.8 6 1
Alcohol (g) 0.1 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.0 6.8 7 2
Ash (g) 3.8 0.4 0.1 5.4 10 2
Aspartic acid n/a 0.1 0.0 9.4 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.0 87.8 2.1 23.6 122 31
Calories 32.0 51.6 6.0 538.1 628 157
Calories (kj) 133.6 215.7 25.3 2,251.4 2,626 657
Carbohydrates (g) 5.6 2.1 1.3 0.0 9 2
Cholesterol (mg) 0.0 0.0 0.0 302.1 302 76
Copper (mg) 0.0 0.4 0.0 0.1 1 0
Cystine n/a 0.0 0.0 1.0 1 0
Dietary Fiber (g) 0.0 1.1 0.3 0.0 1 0
Folate (mcg) 2.9 8.7 0.2 18.9 31 8
Folate, DFE (mcg) 2.9 8.7 0.2 18.9 31 8
Folate, food (mcg) 2.9 8.7 0.2 18.9 31 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.4 0.0 14.8 15 4
Glycine n/a 0.1 0.0 4.4 5 1
Histidine n/a 0.0 0.0 3.7 4 1
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 0.6 1.3 0.4 1.7 4 1
Isoleucine n/a 0.1 0.0 4.9 5 1
Lactose n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.0 8.3 8 2
Lysine n/a 0.1 0.0 9.6 10 2
Magnesium (mg) 22.0 31.6 3.9 122.7 180 45
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.6 0.1 1 0
Methionine n/a 0.1 0.0 2.6 3 1
Monounsaturated Fat (g) 0.0 1.7 0.0 3.6 5 1
Niacin (mg) 0.5 0.4 0.2 49.2 50 13
Pantothenic acid (mg) 0.1 0.0 0.0 6.7 7 2
Phenylalanine n/a 0.1 0.0 4.0 4 1
Phosphorus (mg) 55.4 56.6 3.0 991.2 1,106 277
Phytosterols n/a 64.3 1.5 n/a 66 16
Polyunsaturated Fat (g) 0.0 2.0 0.0 1.9 4 1
Potassium (mg) 81.0 42.1 23.8 1,746.4 1,893 473
Proline n/a 0.1 0.0 3.2 3 1
Protein (g) 2.1 1.6 0.2 100.2 104 26
Retinol (mcg) 0.0 0.0 0.0 42.5 42 11
Riboflavin (mg) 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 0.6 0.0 2.7 3 1
Selenium (mcg) 0.4 3.1 1.0 151.0 156 39
Serine n/a 0.1 0.0 3.8 4 1
Sodium (mg) 1,379.9 1.0 0.5 547.5 1,929 482
Sucrose n/a n/a 0.0 n/a 0 0
Sugar (g) 5.1 0.0 0.1 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.3 0 0
Threonine n/a 0.1 0.0 4.5 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.9 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.4 0 0
Total Fat (g) 0.0 4.5 0.1 12.2 17 4
Trans-monoenoic Fat n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.1 0 0
Tryptophan n/a 0.0 0.0 1.3 1 0
Tyrosine n/a 0.1 0.0 3.6 4 1
Valine n/a 0.1 0.0 5.2 5 1
Vitamin A, IU (IU) 0.0 0.8 0.5 141.6 143 36
Vitamin A, RAE (mcg) 0.0 0.0 0.0 42.5 43 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 3.5 4 1
Vitamin C (mg) 0.0 0.0 0.0 5.7 6 1
Vitamin D (IU) 0.0 0.0 0.0 23.6 24 6
Water (g) 24.4 0.4 0.2 357.7 383 96
Zinc (mg) 0.0 0.7 0.1 2.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Sesame-Ginger Chicken.