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Nutritional Facts: Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
2 (6g)
garlic cloves
1/3 cup (42g)
flour
2 cups (480g)
beef stock
15 ounces (429g)
tomato sauce
2 tablespoons (16g)
chili powder
2 teaspoons (4g)
cumin
2 teaspoons (1g)
rubbed sage
1/2 teaspoon (3g)
salt
4 cups (560g)
cooked chicken breasts
12 (288g)
corn tortillas
16 ounces (482g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.2 0.1 n/a n/a 0.0 9.5 1.2 3.3 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 n/a 0.1 0.1 n/a n/a 0.0 10.3 0.8 4.5 16 3
Ash (g) 2.4 0.1 0.2 5.0 8.6 1.9 0.3 0.1 3.0 5.5 2.7 17.1 47 8
Aspartic acid (g) 0.1 0.0 0.2 n/a 0.9 0.3 n/a n/a 0.0 14.9 1.2 7.6 25 4
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 10.9 6.2 28.8 55.7 52.8 39.1 23.1 0.7 78.4 233.3 3,593.2 4,150 692
Calories 813.8 8.9 151.5 33.6 102.9 45.1 15.8 4.4 0.0 1,103.2 627.8 1,796.6 4,704 784
Calories (kj) 3,403.9 37.4 633.9 139.2 428.6 188.6 65.8 18.4 0.0 4,614.4 2,626.6 7,523.6 19,680 3,280
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 2.0 31.8 0.2 23.1 8.0 1.9 0.9 0.0 0.0 128.6 3.3 200 33
Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 470.4 0.0 428.7 1,143 191
Copper (mg) 0.0 0.0 0.1 0.0 0.5 0.2 0.0 0.0 0.0 0.3 0.4 0.2 2 0
Cystine (g) 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 2.2 0.3 0.6 3 1
Dietary Fiber (g) 0.0 0.1 1.1 0.0 6.4 5.6 0.4 0.6 0.0 0.0 18.1 0.0 32 5
Folate (mcg) 3.4 0.2 76.2 9.6 47.1 4.5 0.4 3.8 0.0 22.4 14.4 86.7 269 45
Folate, DFE (mcg) 3.4 0.2 121.1 9.6 47.1 4.5 0.4 3.8 0.0 22.4 14.4 86.7 314 52
Folate, food (mcg) 3.4 0.2 12.1 9.6 47.1 4.5 0.4 3.8 0.0 22.4 14.4 86.7 205 34
Folic acid (mcg) 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
Fructose n/a n/a n/a n/a 7.1 0.7 n/a n/a n/a n/a n/a n/a 8 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 10.0 0.3 n/a n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 0.2 0.0 1.4 n/a 2.8 0.3 n/a n/a 0.0 24.7 3.1 28.9 61 10
Glycine (g) 0.0 0.0 0.2 n/a 0.1 0.1 n/a n/a 0.0 9.6 0.7 2.0 13 2
Histidine (g) 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 5.0 0.5 4.1 10 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.9 0.8 4.4 2.8 2.8 0.4 0.0 6.0 3.5 3.5 26 4
Isoleucine (g) 0.1 0.0 0.1 n/a 0.1 0.1 n/a n/a 0.0 8.5 0.6 7.3 17 3
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.3 n/a 0.2 0.1 n/a n/a 0.0 12.3 2.0 11.3 26 4
Lysine (g) 0.1 0.0 0.1 n/a 0.2 0.1 n/a n/a 0.0 13.8 0.5 9.8 25 4
Magnesium (mg) 2.3 1.5 9.2 9.6 68.6 23.8 15.4 6.0 0.0 151.2 207.4 130.0 625 104
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.0 0.5 0.3 0.1 0.0 0.0 0.1 0.9 0.1 2 0
Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 4.5 0.3 3.1 8 1
Monounsaturated Fat (g) 23.9 0.0 0.0 0.4 0.1 0.5 0.6 0.0 0.0 17.0 2.0 42.2 87 14
Niacin (mg) 0.0 0.0 2.5 3.7 4.2 1.9 0.2 0.1 0.0 71.2 4.3 0.4 89 15
Pantothenic acid (mg) 0.1 0.0 0.2 0.1 1.3 0.1 n/a n/a 0.0 5.2 0.3 1.0 8 1
Phenylalanine (g) 0.0 0.0 0.2 n/a 0.2 0.1 n/a n/a 0.0 6.5 0.8 6.2 14 2
Phosphorus (mg) 27.2 9.2 45.0 62.4 111.4 48.0 21.0 1.3 0.0 1,198.4 904.3 2,138.6 4,567 761
Phytosterols n/a n/a n/a n/a n/a 13.3 2.9 3.4 0.0 n/a n/a n/a 20 3
Polyunsaturated Fat (g) 3.5 0.0 0.2 0.0 0.3 1.3 0.1 0.0 0.0 9.3 4.1 4.3 23 4
Potassium (mg) 27.2 24.1 44.5 259.2 1,418.6 312.0 75.1 15.0 0.2 1,372.0 535.7 390.1 4,474 746
Proline (g) 0.1 0.0 0.5 n/a 0.1 0.2 n/a n/a 0.0 7.5 1.5 13.3 23 4
Protein (g) 1.0 0.4 4.3 5.5 5.7 2.2 0.7 0.1 0.0 166.9 16.4 117.9 321 54
Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.8 0.0 924.8 1,843 307
Riboflavin (mg) 0.0 0.0 0.2 0.1 0.3 0.2 0.0 0.0 0.0 0.7 0.2 1.9 4 1
Saturated Fat (g) 58.3 0.0 0.1 0.5 0.1 0.4 0.1 0.1 0.0 12.3 1.3 91.8 165 27
Selenium (mcg) 1.1 0.9 14.1 3.4 0.9 3.3 0.2 0.1 0.0 138.3 17.6 69.8 250 42
Serine (g) 0.1 0.0 0.2 n/a 0.2 0.0 n/a n/a 0.0 5.8 0.8 6.9 14 2
Sodium (mg) 810.4 1.0 0.8 1,785.6 2,245.7 262.4 7.1 0.2 1,162.7 397.6 129.6 2,581.7 9,385 1,564
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.1 0.1 0.1 0.0 18.2 1.2 0.1 0.0 0.0 0.0 2.5 2.4 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.1 1 0
Threonine (g) 0.0 0.0 0.1 n/a 0.2 0.0 n/a n/a 0.0 7.0 0.6 4.2 12 2
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 6.1 6.1 0.1 0.1 0.0 1.5 0.8 1.3 19 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.4 0.5 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 92.1 0.0 0.4 1.1 0.8 2.3 0.9 0.2 0.0 43.6 8.2 145.8 295 49
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.9 0.1 1.5 4 1
Tyrosine (g) 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 5.5 0.7 5.7 12 2
Valine (g) 0.1 0.0 0.2 n/a 0.1 0.1 n/a n/a 0.0 8.2 0.8 7.9 17 3
Vitamin A, IU (IU) 2,836.4 0.5 0.0 0.0 1,855.7 4,744.0 53.3 82.6 0.0 520.8 5.8 3,704.0 13,803 2,301
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 94.3 237.3 2.7 4.1 0.0 156.8 0.0 953.7 2,225 371
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.8 0.0 4.0 6 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.4 0.3 0.0 0.0 0.0 3.1 0.6 0.4 5 1
Vitamin C (mg) 0.0 1.9 0.0 0.0 30.0 0.1 0.3 0.5 0.0 0.0 0.0 0.0 33 5
Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.0 0.0 106.0 202 34
Water (g) 18.0 3.5 5.0 468.2 390.5 1.7 0.3 0.1 0.0 349.7 132.2 197.5 1,567 261
Zinc (mg) 0.1 0.1 0.3 0.0 0.9 0.7 0.2 0.1 0.0 5.7 3.8 14.4 26 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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