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    Nutritional Facts: Chicken Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    2 (6g)
    garlic cloves
    1/3 cup (42g)
    flour
    2 cups (480g)
    beef stock
    15 ounces (429g)
    tomato sauce
    2 tablespoons (16g)
    chili powder
    2 teaspoons (4g)
    cumin
    2 teaspoons (1g)
    rubbed sage
    1/2 teaspoon (3g)
    salt
    4 cups (560g)
    cooked chicken breasts
    12 (288g)
    corn tortillas
    16 ounces (482g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a 0.2 0.1 n/a n/a 0.0 9.5 1.2 3.3 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.2 n/a 0.1 0.1 n/a n/a 0.0 10.3 0.8 4.5 16 3
    Ash (g) 2.4 0.1 0.2 5.0 8.6 1.9 0.3 0.1 3.0 5.5 2.7 17.1 47 8
    Aspartic acid (g) 0.1 0.0 0.2 n/a 0.9 0.3 n/a n/a 0.0 14.9 1.2 7.6 25 4
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 10.9 6.2 28.8 55.7 52.8 39.1 23.1 0.7 78.4 233.3 3,593.2 4,150 692
    Calories 813.8 8.9 151.5 33.6 102.9 45.1 15.8 4.4 0.0 1,103.2 627.8 1,796.6 4,704 784
    Calories (kj) 3,403.9 37.4 633.9 139.2 428.6 188.6 65.8 18.4 0.0 4,614.4 2,626.6 7,523.6 19,680 3,280
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 2.0 31.8 0.2 23.1 8.0 1.9 0.9 0.0 0.0 128.6 3.3 200 33
    Cholesterol (mg) 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 470.4 0.0 428.7 1,143 191
    Copper (mg) 0.0 0.0 0.1 0.0 0.5 0.2 0.0 0.0 0.0 0.3 0.4 0.2 2 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 2.2 0.3 0.6 3 1
    Dietary Fiber (g) 0.0 0.1 1.1 0.0 6.4 5.6 0.4 0.6 0.0 0.0 18.1 0.0 32 5
    Folate (mcg) 3.4 0.2 76.2 9.6 47.1 4.5 0.4 3.8 0.0 22.4 14.4 86.7 269 45
    Folate, DFE (mcg) 3.4 0.2 121.1 9.6 47.1 4.5 0.4 3.8 0.0 22.4 14.4 86.7 314 52
    Folate, food (mcg) 3.4 0.2 12.1 9.6 47.1 4.5 0.4 3.8 0.0 22.4 14.4 86.7 205 34
    Folic acid (mcg) 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 11
    Fructose n/a n/a n/a n/a 7.1 0.7 n/a n/a n/a n/a n/a n/a 8 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 10.0 0.3 n/a n/a n/a n/a n/a n/a 10 2
    Glutamic acid (g) 0.2 0.0 1.4 n/a 2.8 0.3 n/a n/a 0.0 24.7 3.1 28.9 61 10
    Glycine (g) 0.0 0.0 0.2 n/a 0.1 0.1 n/a n/a 0.0 9.6 0.7 2.0 13 2
    Histidine (g) 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 5.0 0.5 4.1 10 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 1.9 0.8 4.4 2.8 2.8 0.4 0.0 6.0 3.5 3.5 26 4
    Isoleucine (g) 0.1 0.0 0.1 n/a 0.1 0.1 n/a n/a 0.0 8.5 0.6 7.3 17 3
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.3 n/a 0.2 0.1 n/a n/a 0.0 12.3 2.0 11.3 26 4
    Lysine (g) 0.1 0.0 0.1 n/a 0.2 0.1 n/a n/a 0.0 13.8 0.5 9.8 25 4
    Magnesium (mg) 2.3 1.5 9.2 9.6 68.6 23.8 15.4 6.0 0.0 151.2 207.4 130.0 625 104
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 0.0 0.5 0.3 0.1 0.0 0.0 0.1 0.9 0.1 2 0
    Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 4.5 0.3 3.1 8 1
    Monounsaturated Fat (g) 23.9 0.0 0.0 0.4 0.1 0.5 0.6 0.0 0.0 17.0 2.0 42.2 87 14
    Niacin (mg) 0.0 0.0 2.5 3.7 4.2 1.9 0.2 0.1 0.0 71.2 4.3 0.4 89 15
    Pantothenic acid (mg) 0.1 0.0 0.2 0.1 1.3 0.1 n/a n/a 0.0 5.2 0.3 1.0 8 1
    Phenylalanine (g) 0.0 0.0 0.2 n/a 0.2 0.1 n/a n/a 0.0 6.5 0.8 6.2 14 2
    Phosphorus (mg) 27.2 9.2 45.0 62.4 111.4 48.0 21.0 1.3 0.0 1,198.4 904.3 2,138.6 4,567 761
    Phytosterols n/a n/a n/a n/a n/a 13.3 2.9 3.4 0.0 n/a n/a n/a 20 3
    Polyunsaturated Fat (g) 3.5 0.0 0.2 0.0 0.3 1.3 0.1 0.0 0.0 9.3 4.1 4.3 23 4
    Potassium (mg) 27.2 24.1 44.5 259.2 1,418.6 312.0 75.1 15.0 0.2 1,372.0 535.7 390.1 4,474 746
    Proline (g) 0.1 0.0 0.5 n/a 0.1 0.2 n/a n/a 0.0 7.5 1.5 13.3 23 4
    Protein (g) 1.0 0.4 4.3 5.5 5.7 2.2 0.7 0.1 0.0 166.9 16.4 117.9 321 54
    Retinol (mcg) 761.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.8 0.0 924.8 1,843 307
    Riboflavin (mg) 0.0 0.0 0.2 0.1 0.3 0.2 0.0 0.0 0.0 0.7 0.2 1.9 4 1
    Saturated Fat (g) 58.3 0.0 0.1 0.5 0.1 0.4 0.1 0.1 0.0 12.3 1.3 91.8 165 27
    Selenium (mcg) 1.1 0.9 14.1 3.4 0.9 3.3 0.2 0.1 0.0 138.3 17.6 69.8 250 42
    Serine (g) 0.1 0.0 0.2 n/a 0.2 0.0 n/a n/a 0.0 5.8 0.8 6.9 14 2
    Sodium (mg) 810.4 1.0 0.8 1,785.6 2,245.7 262.4 7.1 0.2 1,162.7 397.6 129.6 2,581.7 9,385 1,564
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.1 0.1 0.1 0.0 18.2 1.2 0.1 0.0 0.0 0.0 2.5 2.4 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.3 0.1 1 0
    Threonine (g) 0.0 0.0 0.1 n/a 0.2 0.0 n/a n/a 0.0 7.0 0.6 4.2 12 2
    Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 6.1 6.1 0.1 0.1 0.0 1.5 0.8 1.3 19 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.4 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 92.1 0.0 0.4 1.1 0.8 2.3 0.9 0.2 0.0 43.6 8.2 145.8 295 49
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids (g) 3.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 1.9 0.1 1.5 4 1
    Tyrosine (g) 0.0 0.0 0.1 n/a 0.1 0.0 n/a n/a 0.0 5.5 0.7 5.7 12 2
    Valine (g) 0.1 0.0 0.2 n/a 0.1 0.1 n/a n/a 0.0 8.2 0.8 7.9 17 3
    Vitamin A, IU (IU) 2,836.4 0.5 0.0 0.0 1,855.7 4,744.0 53.3 82.6 0.0 520.8 5.8 3,704.0 13,803 2,301
    Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 94.3 237.3 2.7 4.1 0.0 156.8 0.0 953.7 2,225 371
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.8 0.0 4.0 6 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.4 0.3 0.0 0.0 0.0 3.1 0.6 0.4 5 1
    Vitamin C (mg) 0.0 1.9 0.0 0.0 30.0 0.1 0.3 0.5 0.0 0.0 0.0 0.0 33 5
    Vitamin D (IU) 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.0 0.0 106.0 202 34
    Water (g) 18.0 3.5 5.0 468.2 390.5 1.7 0.3 0.1 0.0 349.7 132.2 197.5 1,567 261
    Zinc (mg) 0.1 0.1 0.3 0.0 0.9 0.7 0.2 0.1 0.0 5.7 3.8 14.4 26 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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