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Nutritional Facts: Cincinnati Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (948g)
water
2 lbs (0g)
ground meat
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
cumin
2 large (300g)
onions
1 teaspoon (6g)
Worcestershire sauce
1 (3g)
garlic cloves
2 tablespoons (16g)
chili powder
1 teaspoon (2g)
black pepper
1/2 teaspoon (2g)
red peppers
1 tablespoon (18g)
salt
1 1/2 teaspoons (3g)
ground allspice
6 ounces (171g)
tomato paste
1 1/2 tablespoons (22g)
cider vinegar
3 large (0g)
bay leaves
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Ash (g) 0.9 n/a 0.1 0.2 1.1 0.1 0.0 1.9 0.1 0.0 18.0 0.1 4.8 0.0 0.0 27 3
Aspartic acid n/a n/a 0.0 n/a 0.3 n/a 0.0 0.3 0.0 0.0 0.0 n/a 1.1 0.0 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.4 n/a 26.2 19.6 69.0 6.1 5.4 52.8 10.2 0.1 4.3 18.8 61.7 1.6 1.5 306 31
Calories 0.0 n/a 6.5 7.9 120.0 4.4 4.5 45.1 5.8 0.5 0.0 7.5 140.6 4.7 0.6 348 35
Calories (kj) 0.0 n/a 27.0 32.9 498.0 18.5 18.7 188.6 24.2 2.0 0.0 31.3 588.0 20.1 2.4 1,452 145
Carbohydrates (g) 0.0 n/a 2.1 0.9 28.0 1.1 1.0 8.0 1.5 0.1 0.0 2.1 32.4 0.2 0.1 77 8
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 1.4 0.2 5.1 0.0 0.1 5.6 0.6 0.0 0.0 0.6 7.0 0.0 0.0 21 2
Folate (mcg) 0.0 n/a 0.2 0.2 57.0 0.5 0.1 4.5 0.4 0.7 0.0 1.0 20.6 0.0 0.3 85 9
Folate, DFE (mcg) 0.0 n/a 0.2 0.2 57.0 0.5 0.1 4.5 0.4 0.7 0.0 1.0 20.6 0.0 0.3 85 9
Folate, food (mcg) 0.0 n/a 0.2 0.2 57.0 0.5 0.1 4.5 0.4 0.7 0.0 1.0 20.6 0.0 0.3 85 9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 3.9 n/a n/a 0.7 0.0 0.0 n/a n/a 10.0 0.1 n/a 15 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 5.9 n/a n/a 0.3 0.0 0.0 n/a n/a 9.9 0.0 n/a 16 2
Glutamic acid n/a n/a 0.0 n/a 0.8 n/a 0.0 0.3 0.0 0.0 0.0 n/a 3.6 0.0 n/a 5 0
Glycine n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Histidine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 n/a 0.2 1.4 0.6 0.3 0.1 2.8 0.2 0.0 0.1 0.2 5.1 0.0 0.1 11 1
Isoleucine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Lysine n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Magnesium (mg) 9.5 n/a 1.6 7.7 30.0 0.7 0.8 23.8 3.9 0.2 0.2 3.8 72.0 1.1 0.2 156 16
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.5 0.1 0.4 n/a 0.1 0.3 0.3 0.0 0.0 0.1 0.5 0.1 0.0 2 0
Methionine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Niacin (mg) 0.0 n/a 0.0 0.1 0.3 0.0 0.0 1.9 0.0 0.0 0.0 0.1 5.3 0.0 0.0 8 1
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Phenylalanine n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Phosphorus (mg) 0.0 n/a 1.7 10.5 87.0 3.4 4.6 48.0 3.6 0.4 0.0 3.2 142.3 1.8 0.2 307 31
Phytosterols n/a n/a 0.7 1.4 45.0 n/a n/a 13.3 2.1 n/a 0.0 1.7 n/a 0.0 n/a 64 6
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.1 0.3 0.0 0.0 2 0
Potassium (mg) 9.5 n/a 11.3 37.5 438.0 45.3 12.0 312.0 30.6 3.3 1.4 29.8 1,738.3 16.3 1.0 2,686 269
Proline n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Protein (g) 0.0 n/a 0.1 0.4 3.3 0.0 0.2 2.2 0.2 0.0 0.0 0.2 7.4 0.0 0.0 14 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Selenium (mcg) 0.0 n/a 0.1 0.1 1.5 0.0 0.4 3.3 0.1 0.0 0.0 0.1 9.1 0.0 0.0 15 1
Serine n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Sodium (mg) 28.4 n/a 0.3 3.5 12.0 55.5 0.5 262.4 0.5 0.1 6,976.4 2.2 1,354.3 1.1 0.0 8,697 870
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 3.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.5 0.0 n/a 4 0
Sugar (g) 0.0 n/a 0.1 0.0 12.7 0.6 0.0 1.2 0.0 0.1 0.0 n/a 20.9 0.1 n/a 36 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.1 0.1 0.0 0.0 6.1 0.0 0.0 0.0 n/a 7.4 0.0 n/a 14 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.0 n/a n/a 0.5 0.2 0.0 n/a n/a 0.9 n/a n/a 2 0
Total Fat (g) 0.0 n/a 0.0 0.5 0.3 0.0 0.0 2.3 0.1 0.0 0.0 0.2 0.8 0.0 0.0 4 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Valine n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 7.7 26.7 6.0 4.5 0.3 4,744.0 12.6 48.5 0.0 15.4 2,614.3 0.0 11.1 7,491 749
Vitamin A, RAE (mcg) 0.0 n/a 0.4 1.3 0.0 0.3 0.0 237.3 0.6 2.4 0.0 0.8 130.3 0.0 0.6 374 37
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.1 0.2 22.2 0.7 0.9 0.1 0.0 2.0 0.0 1.1 37.5 0.0 0.1 65 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 947.1 n/a 0.3 0.2 267.3 4.5 1.8 1.7 0.3 1.4 0.0 0.2 126.0 21.0 0.0 1,372 137
Zinc (mg) 0.0 n/a 0.0 0.1 0.5 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1.1 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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