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    Nutritional Facts: Cincinnati Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 quart (948g)
    water
    2 lbs (0g)
    ground meat
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    cumin
    2 large (300g)
    onions
    1 teaspoon (6g)
    Worcestershire sauce
    1 (3g)
    garlic cloves
    2 tablespoons (16g)
    chili powder
    1 teaspoon (2g)
    black pepper
    1/2 teaspoon (2g)
    red peppers
    1 tablespoon (18g)
    salt
    1 1/2 teaspoons (3g)
    ground allspice
    6 ounces (171g)
    tomato paste
    1 1/2 tablespoons (22g)
    cider vinegar
    3 large (0g)
    bay leaves
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 n/a 0.3 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1 0
    Ash (g) 0.9 n/a 0.1 0.2 1.1 0.1 0.0 1.9 0.1 0.0 18.0 0.1 4.8 0.0 0.0 27 3
    Aspartic acid n/a n/a 0.0 n/a 0.3 n/a 0.0 0.3 0.0 0.0 0.0 n/a 1.1 0.0 n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.4 n/a 26.2 19.6 69.0 6.1 5.4 52.8 10.2 0.1 4.3 18.8 61.7 1.6 1.5 306 31
    Calories 0.0 n/a 6.5 7.9 120.0 4.4 4.5 45.1 5.8 0.5 0.0 7.5 140.6 4.7 0.6 348 35
    Calories (kj) 0.0 n/a 27.0 32.9 498.0 18.5 18.7 188.6 24.2 2.0 0.0 31.3 588.0 20.1 2.4 1,452 145
    Carbohydrates (g) 0.0 n/a 2.1 0.9 28.0 1.1 1.0 8.0 1.5 0.1 0.0 2.1 32.4 0.2 0.1 77 8
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Cystine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 1.4 0.2 5.1 0.0 0.1 5.6 0.6 0.0 0.0 0.6 7.0 0.0 0.0 21 2
    Folate (mcg) 0.0 n/a 0.2 0.2 57.0 0.5 0.1 4.5 0.4 0.7 0.0 1.0 20.6 0.0 0.3 85 9
    Folate, DFE (mcg) 0.0 n/a 0.2 0.2 57.0 0.5 0.1 4.5 0.4 0.7 0.0 1.0 20.6 0.0 0.3 85 9
    Folate, food (mcg) 0.0 n/a 0.2 0.2 57.0 0.5 0.1 4.5 0.4 0.7 0.0 1.0 20.6 0.0 0.3 85 9
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 3.9 n/a n/a 0.7 0.0 0.0 n/a n/a 10.0 0.1 n/a 15 1
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 5.9 n/a n/a 0.3 0.0 0.0 n/a n/a 9.9 0.0 n/a 16 2
    Glutamic acid n/a n/a 0.0 n/a 0.8 n/a 0.0 0.3 0.0 0.0 0.0 n/a 3.6 0.0 n/a 5 0
    Glycine n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
    Histidine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 n/a 0.2 1.4 0.6 0.3 0.1 2.8 0.2 0.0 0.1 0.2 5.1 0.0 0.1 11 1
    Isoleucine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
    Lysine n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
    Magnesium (mg) 9.5 n/a 1.6 7.7 30.0 0.7 0.8 23.8 3.9 0.2 0.2 3.8 72.0 1.1 0.2 156 16
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a 0 0
    Manganese (mg) 0.0 n/a 0.5 0.1 0.4 n/a 0.1 0.3 0.3 0.0 0.0 0.1 0.5 0.1 0.0 2 0
    Methionine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Niacin (mg) 0.0 n/a 0.0 0.1 0.3 0.0 0.0 1.9 0.0 0.0 0.0 0.1 5.3 0.0 0.0 8 1
    Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1 0
    Phenylalanine n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
    Phosphorus (mg) 0.0 n/a 1.7 10.5 87.0 3.4 4.6 48.0 3.6 0.4 0.0 3.2 142.3 1.8 0.2 307 31
    Phytosterols n/a n/a 0.7 1.4 45.0 n/a n/a 13.3 2.1 n/a 0.0 1.7 n/a 0.0 n/a 64 6
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 1.3 0.0 0.0 0.0 0.1 0.3 0.0 0.0 2 0
    Potassium (mg) 9.5 n/a 11.3 37.5 438.0 45.3 12.0 312.0 30.6 3.3 1.4 29.8 1,738.3 16.3 1.0 2,686 269
    Proline n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Protein (g) 0.0 n/a 0.1 0.4 3.3 0.0 0.2 2.2 0.2 0.0 0.0 0.2 7.4 0.0 0.0 14 1
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Saturated Fat (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1 0
    Selenium (mcg) 0.0 n/a 0.1 0.1 1.5 0.0 0.4 3.3 0.1 0.0 0.0 0.1 9.1 0.0 0.0 15 1
    Serine n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
    Sodium (mg) 28.4 n/a 0.3 3.5 12.0 55.5 0.5 262.4 0.5 0.1 6,976.4 2.2 1,354.3 1.1 0.0 8,697 870
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 3.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.5 0.0 n/a 4 0
    Sugar (g) 0.0 n/a 0.1 0.0 12.7 0.6 0.0 1.2 0.0 0.1 0.0 n/a 20.9 0.1 n/a 36 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Threonine n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.0 n/a 0.1 0.1 0.1 0.0 0.0 6.1 0.0 0.0 0.0 n/a 7.4 0.0 n/a 14 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a 0.0 n/a n/a 0.5 0.2 0.0 n/a n/a 0.9 n/a n/a 2 0
    Total Fat (g) 0.0 n/a 0.0 0.5 0.3 0.0 0.0 2.3 0.1 0.0 0.0 0.2 0.8 0.0 0.0 4 0
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Tyrosine n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Valine n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0 0
    Vitamin A, IU (IU) 0.0 n/a 7.7 26.7 6.0 4.5 0.3 4,744.0 12.6 48.5 0.0 15.4 2,614.3 0.0 11.1 7,491 749
    Vitamin A, RAE (mcg) 0.0 n/a 0.4 1.3 0.0 0.3 0.0 237.3 0.6 2.4 0.0 0.8 130.3 0.0 0.6 374 37
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.1 0.2 22.2 0.7 0.9 0.1 0.0 2.0 0.0 1.1 37.5 0.0 0.1 65 6
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 947.1 n/a 0.3 0.2 267.3 4.5 1.8 1.7 0.3 1.4 0.0 0.2 126.0 21.0 0.0 1,372 137
    Zinc (mg) 0.0 n/a 0.0 0.1 0.5 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1.1 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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