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Nutritional Facts: Grilled Lemon and Herb Salmon Packs for 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (95g)
instant rice
1 cup (240g)
reduced-sodium chicken broth
1/2 cup (64g)
carrots
8 ounces (224g)
salmon fillets
1/2 teaspoon (1g)
lemon-pepper seasoning
2 tablespoons (6g)
fresh chives
1/2 medium (29g)
lemons
Total 1 serving
Alanine (g) 0.4 n/a 0.1 2.9 0.0 0.0 n/a 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.1 2.9 0.0 0.0 n/a 4 2
Ash (g) 0.5 0.5 0.6 3.4 0.1 0.1 0.1 5 3
Aspartic acid (g) 0.8 n/a 0.1 5.8 0.0 0.0 n/a 7 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.9 9.6 21.1 15.7 5.1 5.5 7.5 85 43
Calories 361.0 38.4 26.2 285.0 2.9 1.8 8.4 724 362
Calories (kj) 1,511.5 160.8 110.7 1,193.8 12.1 7.6 35.1 3,032 1,516
Carbohydrates (g) 78.2 2.9 6.1 0.0 0.7 0.3 2.7 91 45
Cholesterol (mg) 0.0 0.0 0.0 103.2 0.0 0.0 0.0 103 52
Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a 0.1 0.4 0.0 n/a n/a 1 0
Dietary Fiber (g) 1.8 0.0 1.8 0.0 0.3 0.2 0.8 5 2
Folate (mcg) 261.3 0.0 12.2 9.0 0.2 6.3 3.2 292 146
Folate, DFE (mcg) 442.7 0.0 12.2 9.0 0.2 6.3 3.2 474 237
Folate, food (mcg) 1.9 0.0 12.2 9.0 0.2 6.3 3.2 33 16
Folic acid (mcg) 259.4 0.0 0.0 0.0 0.0 0.0 0.0 259 130
Fructose (g) 0.0 n/a 0.4 n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.4 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.4 n/a 0.2 6.5 0.0 0.0 n/a 8 4
Glycine (g) 0.4 n/a 0.0 2.8 0.0 0.0 n/a 3 2
Histidine (g) 0.2 n/a 0.0 1.2 0.0 0.0 n/a 1 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.0 0.5 0.2 0.9 0.1 0.1 0.2 8 4
Isoleucine (g) 0.3 n/a 0.0 2.1 0.0 0.0 n/a 3 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a 0.1 3.5 0.0 0.0 n/a 4 2
Lysine (g) 0.2 n/a 0.1 3.9 0.0 0.0 n/a 4 2
Magnesium (mg) 13.3 2.4 7.7 60.6 2.0 2.5 2.3 91 45
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 n/a 0.1 0.0 0.1 0.0 0.0 1 1
Methionine (g) 0.2 n/a 0.0 1.3 0.0 0.0 n/a 1 1
Monounsaturated Fat (g) 0.1 0.7 0.0 3.0 0.0 0.0 0.0 4 2
Niacin (mg) 6.7 3.3 0.6 17.9 0.0 0.0 0.0 29 14
Pantothenic acid (mg) 0.4 n/a 0.2 2.3 0.0 0.0 0.1 3 1
Phenylalanine (g) 0.4 n/a 0.0 1.9 0.0 0.0 n/a 2 1
Phosphorus (mg) 112.1 72.0 22.4 585.7 1.8 3.5 4.6 802 401
Phytosterols n/a n/a n/a n/a 1.1 0.5 n/a 2 1
Polyunsaturated Fat (g) 0.2 0.3 0.1 1.8 0.0 0.0 0.0 2 1
Potassium (mg) 25.7 206.4 204.8 821.3 15.3 17.8 40.0 1,331 666
Proline (g) 0.5 n/a 0.0 1.9 0.0 0.0 n/a 2 1
Protein (g) 7.4 4.8 0.6 46.0 0.1 0.2 0.3 59 30
Retinol (mcg) 0.0 0.0 0.0 78.5 0.0 0.0 0.0 79 39
Riboflavin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.4 0.0 1.8 0.0 0.0 0.0 2 1
Selenium (mcg) 35.3 0.0 0.1 70.5 0.1 0.1 0.1 106 53
Serine (g) 0.4 n/a 0.0 2.0 0.0 0.0 n/a 2 1
Sodium (mg) 9.5 72.0 44.2 168.3 0.2 0.2 0.6 295 147
Starch (g) 70.1 n/a 0.9 n/a n/a n/a n/a 71 35
Sucrose (g) 0.0 n/a 2.3 n/a 0.0 n/a n/a 2 1
Sugar (g) 0.0 0.3 3.0 0.0 0.0 0.1 0.7 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.2 0.0 0.0 0.0 1 1
Threonine (g) 0.3 n/a 0.1 2.4 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.4 0.9 0.0 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.9 1.4 0.2 9.9 0.0 0.0 0.1 13 6
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.5 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 1.7 0.0 0.0 n/a 2 1
Valine (g) 0.5 n/a 0.0 2.5 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 10,691.8 262.5 6.3 261.2 6.4 11,228 5,614
Vitamin A, RAE (mcg) 0.0 0.0 534.4 78.5 0.3 13.1 0.3 627 313
Vitamin B-12 (mcg) 0.0 0.2 0.0 9.3 0.0 0.0 0.0 10 5
Vitamin B-6 (mg) 0.1 0.0 0.1 1.4 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 3.8 0.0 0.0 3.5 15.4 23 11
Vitamin D (IU) 0.0 0.0 0.0 976.1 0.0 0.0 0.0 976 488
Water (g) 8.0 230.4 56.5 169.5 0.1 5.4 25.8 496 248
Zinc (mg) 1.4 0.2 0.2 0.9 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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