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Nutritional Facts: Bourbon Chourico and Beef Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
ground beef
1 1/2 lbs (681g)
Portuguese chourico
2 cups (320g)
onions
2 (238g)
red bell peppers
4 (12g)
garlic cloves
8 ounces (229g)
green chili peppers
58 ounces (1,644g)
fire-roasted tomatoes
16 ounces (457g)
tomato sauce
30 ounces (614g)
black beans
1 cup (222g)
Bourbon
1/2 cup (125g)
barbecue sauce
2/3 cup (166g)
Dijon mustard
6 tablespoons (48g)
chili powder
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
ground black pepper
2 teaspoons (12g)
salt
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine (g) 15.8 10.6 0.1 0.1 0.0 0.2 0.6 0.2 2.3 0.0 n/a 0.3 0.2 n/a 0.0 0.0 n/a 30 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 94.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 4
Arginine (g) 16.4 11.5 0.3 0.1 0.1 0.2 0.4 0.1 3.4 0.0 n/a 0.4 0.2 n/a 0.0 0.0 n/a 33 1
Ash (g) 12.4 26.7 1.1 1.1 0.2 1.4 13.3 9.1 7.1 0.0 3.9 6.0 5.7 0.2 0.1 12.0 n/a 100 4
Aspartic acid (g) 22.8 14.9 0.3 0.7 0.1 0.7 2.7 0.9 6.6 0.0 n/a 0.7 0.8 n/a 0.0 0.0 n/a 51 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 204.1 54.5 73.6 16.7 21.7 41.1 509.7 59.4 165.9 0.0 15.0 96.3 158.4 19.6 5.1 2.9 n/a 1,444 60
Calories 2,925.7 3,098.6 128.0 73.8 17.9 91.4 279.5 109.7 810.9 656.1 187.5 111.3 135.4 7.9 2.9 0.0 n/a 8,636 360
Calories (kj) 12,219.8 12,966.2 531.2 307.0 74.8 381.7 1,183.9 457.1 3,390.9 2,744.4 782.5 461.7 565.9 32.9 12.1 0.0 n/a 36,112 1,505
Carbohydrates (g) 0.0 12.7 29.9 14.4 4.0 21.6 65.8 24.6 145.6 0.0 45.3 8.9 23.9 0.9 0.7 0.0 n/a 398 17
Cholesterol (mg) 925.3 599.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,525 64
Copper (mg) 0.9 0.5 0.1 0.0 0.0 0.4 1.1 0.5 1.3 0.0 0.1 0.1 0.5 0.0 0.0 0.0 n/a 6 0
Cystine (g) 2.6 1.9 0.0 0.0 0.0 0.1 0.1 0.1 0.6 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 6 0
Dietary Fiber (g) 0.0 0.0 5.4 5.0 0.3 3.4 16.4 6.9 53.4 0.0 0.8 5.5 16.7 0.2 0.3 0.0 n/a 114 5
Folate (mcg) 81.6 13.6 60.8 109.5 0.4 52.6 131.5 50.3 915.3 0.0 2.5 11.6 13.4 0.2 0.2 0.0 n/a 1,444 60
Folate, DFE (mcg) 81.6 13.6 60.8 109.5 0.4 52.6 131.5 50.3 915.3 0.0 2.5 11.6 13.4 0.2 0.2 0.0 n/a 1,444 60
Folate, food (mcg) 81.6 13.6 60.8 109.5 0.4 52.6 131.5 50.3 915.3 0.0 2.5 11.6 13.4 0.2 0.2 0.0 n/a 1,444 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 4.1 5.4 n/a n/a 20.9 7.6 n/a n/a n/a 0.3 2.1 n/a 0.0 n/a n/a 40 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.3 4.6 n/a n/a 18.1 10.7 n/a n/a n/a 0.8 1.0 n/a 0.0 n/a n/a 41 2
Glutamic acid (g) 38.0 24.3 0.8 0.5 0.1 0.6 7.8 2.9 8.3 0.0 n/a 1.2 0.8 n/a 0.0 0.0 n/a 85 4
Glycine (g) 17.0 11.8 0.1 0.1 0.0 0.2 0.3 0.1 2.1 0.0 n/a 0.4 0.3 n/a 0.0 0.0 n/a 32 1
Histidine (g) 8.2 4.9 0.0 0.0 0.0 0.1 0.3 0.1 1.5 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a 16 1
Hydroxyproline (g) 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 5 0
Iron (mg) 28.4 10.8 0.7 1.0 0.2 2.7 15.9 4.7 12.9 0.1 0.3 2.5 8.3 1.4 0.1 0.0 n/a 90 4
Isoleucine (g) 11.2 15.0 0.0 0.0 0.0 0.1 0.4 0.1 2.4 0.0 n/a 0.3 0.2 n/a 0.0 0.0 n/a 30 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 19.7 11.6 0.1 0.1 0.0 0.2 0.5 0.2 4.3 0.0 n/a 0.5 0.3 n/a 0.0 0.0 n/a 38 2
Lysine (g) 21.0 16.4 0.1 0.1 0.0 0.2 0.5 0.2 3.7 0.0 n/a 0.5 0.2 n/a 0.0 0.0 n/a 43 2
Magnesium (mg) 244.9 122.6 32.0 28.6 3.0 57.1 180.9 73.1 430.0 0.0 15.0 81.4 71.5 7.7 2.0 0.1 n/a 1,350 56
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.4 0.3 0.2 0.5 1.3 0.5 2.7 0.0 0.3 0.7 0.8 0.1 0.1 0.0 n/a 8 0
Methionine (g) 6.5 3.2 0.0 0.0 0.0 0.1 0.1 0.0 0.8 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 11 0
Monounsaturated Fat (g) 89.2 125.3 0.0 0.0 0.0 0.0 0.3 0.1 0.3 0.0 0.1 4.4 1.5 0.3 0.0 0.0 n/a 222 9
Niacin (mg) 63.3 34.9 0.4 2.3 0.1 2.2 11.7 4.5 3.1 0.0 0.6 0.9 5.6 0.1 0.0 0.0 n/a 130 5
Pantothenic acid (mg) 7.5 7.6 0.4 0.8 0.1 0.1 1.9 1.4 1.5 0.0 0.0 0.5 0.4 n/a 0.0 0.0 n/a 22 1
Phenylalanine (g) 9.9 7.8 0.1 0.1 0.0 0.1 0.5 0.2 2.9 0.0 n/a 0.3 0.2 n/a 0.0 0.0 n/a 22 1
Phosphorus (mg) 2,326.9 1,021.5 92.8 61.9 18.4 105.1 312.4 118.9 860.0 8.9 21.3 176.0 144.0 10.5 1.8 0.0 n/a 5,280 220
Phytosterols n/a 0.0 48.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.8 1.4 1.1 0.0 n/a 90 4
Polyunsaturated Fat (g) 5.9 23.6 0.1 0.2 0.0 0.2 0.9 0.3 1.4 0.0 0.2 1.6 3.8 0.1 0.0 0.0 n/a 38 2
Potassium (mg) 4,014.3 2,710.4 467.2 502.2 48.1 777.1 3,091.2 1,513.1 2,180.7 4.4 260.0 229.2 936.0 37.5 15.3 1.0 n/a 16,788 699
Proline (g) 12.8 8.5 0.0 0.1 0.0 0.2 0.3 0.1 2.3 0.0 n/a 0.6 0.6 n/a 0.0 0.0 n/a 26 1
Protein (g) 253.0 164.1 3.5 2.4 0.8 4.6 12.8 6.0 54.4 0.0 0.0 7.3 6.5 0.4 0.1 0.0 n/a 516 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 2.1 2.0 0.1 0.2 0.0 0.2 0.9 0.3 0.4 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a 7 0
Saturated Fat (g) 79.8 97.9 0.1 0.1 0.0 0.0 0.3 0.1 0.9 0.0 0.0 0.4 1.2 0.0 0.0 0.0 n/a 181 8
Selenium (mcg) 215.0 143.7 1.6 0.2 1.7 1.1 1.6 0.9 7.4 0.0 1.6 54.6 9.8 0.1 0.1 0.0 n/a 440 18
Serine (g) 10.1 6.8 0.1 0.1 0.0 0.2 0.4 0.2 3.0 0.0 n/a 0.4 0.1 n/a 0.0 0.0 n/a 21 1
Sodium (mg) 898.1 8,410.4 12.8 9.5 2.0 16.0 2,351.3 2,395.4 6.1 2.2 1,058.8 1,885.0 787.2 3.5 0.2 4,651.0 n/a 22,490 937
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 3.2 0.0 n/a n/a 0.2 1.2 n/a n/a n/a 0.4 0.4 n/a 0.0 n/a n/a 5 0
Sugar (g) 0.0 0.0 13.6 10.0 0.1 11.7 39.1 19.4 n/a n/a 32.6 1.4 3.5 0.0 0.0 0.0 n/a 131 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 4.3 0.1 0.1 0.0 0.2 0.7 0.1 1.5 0.0 0.0 0.6 0.1 0.0 0.0 0.0 n/a 8 0
Threonine (g) 9.8 10.0 0.1 0.1 0.0 0.2 0.7 0.2 2.3 0.0 n/a 0.3 0.1 n/a 0.0 0.0 n/a 24 1
Tocopherol, alpha (mg) 5.0 1.5 0.1 3.8 0.0 1.6 11.2 6.5 n/a n/a 0.8 0.6 18.3 0.1 0.0 0.0 n/a 49 2
Tocopherol, beta n/a n/a 0.0 0.1 n/a n/a 0.2 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a 0.8 0.5 n/a n/a n/a 3.4 1.6 n/a 0.1 n/a n/a 7 0
Total Fat (g) 204.1 260.6 0.3 0.7 0.1 0.5 2.1 0.8 3.3 0.0 0.4 6.7 6.9 0.5 0.0 0.0 n/a 487 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 12.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 13 1
Tryptophan (g) 1.3 1.9 0.0 0.0 0.0 0.1 0.1 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 4 0
Tyrosine (g) 7.8 5.1 0.0 0.0 0.0 0.1 0.3 0.1 1.5 0.0 n/a 0.2 0.1 n/a 0.0 0.0 n/a 15 1
Valine (g) 12.4 6.2 0.1 0.1 0.0 0.2 0.3 0.1 2.9 0.0 n/a 0.3 0.3 n/a 0.0 0.0 n/a 23 1
Vitamin A, IU (IU) 0.0 0.0 6.4 7,451.8 1.1 2,694.9 1,923.8 1,979.4 36.9 0.0 293.8 117.9 14,232.0 26.7 6.3 0.0 n/a 28,771 1,199
Vitamin A, RAE (mcg) 0.0 0.0 0.0 373.7 0.0 134.9 98.7 100.6 0.0 0.0 15.0 6.6 711.8 1.3 0.3 0.0 n/a 1,443 60
Vitamin B-12 (mcg) 29.5 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43 2
Vitamin B-6 (mg) 4.7 3.6 0.4 0.7 0.1 0.6 1.8 0.4 0.4 0.0 0.1 0.1 1.0 0.0 0.0 0.0 n/a 14 1
Vitamin C (mg) 0.0 0.0 23.7 303.9 3.7 554.3 152.9 32.0 0.0 0.0 0.9 2.5 0.3 0.2 0.0 0.0 n/a 1,074 45
Vitamin D (IU) 54.4 415.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 470 20
Water (g) 894.3 216.9 285.2 219.5 7.0 200.5 1,550.2 416.5 403.8 127.9 75.4 137.3 5.2 0.2 0.1 0.0 n/a 4,540 189
Zinc (mg) 61.0 23.2 0.5 0.6 0.1 0.7 2.3 0.9 6.9 0.1 0.2 1.1 2.1 0.1 0.0 0.0 n/a 100 4

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