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Nutritional Facts: Sweet Onion Corn Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1 cup (122g)
yellow cornmeal
2/3 cup (133g)
white sugar
1 teaspoon (6g)
salt
3 1/2 teaspoons (16g)
baking powder
3/4 cup (75g)
green onions
1 (50g)
eggs
1 cup (244g)
milk
1/3 cup (73g)
vegetable oil
Total 1 serving
Alanine (g) 0.4 0.7 n/a 0.0 n/a 0.1 0.4 0.3 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.5 n/a 0.0 n/a 0.1 0.4 0.3 0.0 2 0
Ash (g) 0.6 1.4 0.0 6.0 11.6 0.6 0.5 1.8 0.0 22 1
Aspartic acid (g) 0.5 0.7 n/a 0.0 n/a 0.1 0.7 0.6 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.8 7.3 1.3 1.4 1,185.6 54.0 28.0 290.4 0.0 1,587 99
Calories 455.0 441.6 516.3 0.0 8.2 24.0 71.5 156.2 641.7 2,314 145
Calories (kj) 1,903.8 1,848.3 2,158.4 0.0 34.3 101.3 299.5 653.9 2,685.3 9,685 605
Carbohydrates (g) 95.4 93.8 133.4 0.0 3.9 5.5 0.4 11.3 0.0 344 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 34.2 0.0 220 14
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.2 n/a 0.0 n/a n/a 0.1 0.1 0.0 1 0
Dietary Fiber (g) 3.4 8.9 0.0 0.0 0.0 2.0 0.0 0.0 0.0 14 1
Folate (mcg) 32.5 30.5 0.0 0.0 0.0 48.0 23.5 12.2 0.0 147 9
Folate, DFE (mcg) 32.5 30.5 0.0 0.0 0.0 48.0 23.5 12.2 0.0 147 9
Folate, food (mcg) 32.5 30.5 0.0 0.0 0.0 48.0 23.5 12.2 0.0 147 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 4.3 1.9 n/a 0.0 n/a 0.3 0.8 1.7 0.0 9 1
Glycine (g) 0.5 0.4 n/a 0.0 n/a 0.1 0.2 0.2 0.0 1 0
Histidine (g) 0.3 0.3 n/a 0.0 n/a 0.0 0.2 0.2 0.0 1 0
Iron (mg) 1.5 4.2 0.1 0.0 1.8 1.1 0.9 0.1 0.0 10 1
Isoleucine (g) 0.4 0.4 n/a 0.0 n/a 0.1 0.3 0.5 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 1.2 n/a 0.0 n/a 0.1 0.5 0.8 0.0 4 0
Lysine (g) 0.3 0.3 n/a 0.0 n/a 0.1 0.5 0.6 0.0 2 0
Magnesium (mg) 27.5 154.9 0.0 0.1 6.3 15.0 6.0 31.7 0.0 241 15
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.2 0.2 n/a 0.0 n/a 0.0 0.2 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 1.2 0.0 0.0 0.0 0.0 1.8 2.6 20.0 26 2
Niacin (mg) 1.6 4.4 0.0 0.0 0.0 0.4 0.0 0.2 0.0 7 0
Pantothenic acid (mg) 0.5 0.5 0.0 0.0 0.0 0.1 0.8 0.8 0.0 3 0
Phenylalanine (g) 0.7 0.5 n/a 0.0 n/a 0.0 0.3 0.4 0.0 2 0
Phosphorus (mg) 135.0 294.0 0.0 0.0 1,596.8 27.8 99.0 226.9 0.0 2,379 149
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.0 702.7 703 44
Polyunsaturated Fat (g) 0.5 2.0 0.0 0.0 0.0 0.1 1.0 0.3 39.7 44 3
Potassium (mg) 133.8 350.1 2.7 0.5 0.8 207.0 69.0 368.4 0.0 1,132 71
Proline (g) 1.5 0.9 n/a 0.0 n/a 0.1 0.3 0.8 0.0 3 0
Protein (g) 12.9 9.9 0.0 0.0 0.0 1.4 6.3 8.0 0.0 38 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 75.6 0.0 156 10
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.2 0.4 0.0 1 0
Saturated Fat (g) 0.2 0.6 0.0 0.0 0.0 0.0 1.6 5.6 9.4 17 1
Selenium (mcg) 42.4 18.9 0.8 0.0 0.0 0.5 15.4 4.9 0.0 83 5
Serine (g) 0.6 0.5 n/a 0.0 n/a 0.1 0.5 0.4 0.0 2 0
Sodium (mg) 2.5 42.7 1.3 2,325.5 1,270.8 12.0 71.0 119.6 0.0 3,845 240
Sucrose n/a n/a 133.1 n/a n/a n/a 0.0 n/a n/a 133 8
Sugar (g) 0.3 0.8 133.1 0.0 0.0 1.7 0.2 n/a 0.0 136 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.4 0.4 n/a 0.0 n/a 0.1 0.3 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.5 0.0 0.0 0.0 0.4 0.5 n/a 10.4 12 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 2.3 n/a n/a n/a n/a 0.3 n/a n/a 3 0
Total Fat (g) 1.2 4.4 0.0 0.0 0.0 0.1 4.8 8.9 72.6 92 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0 0
Tryptophan (g) 0.2 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0 0
Tyrosine (g) 0.4 0.4 n/a 0.0 n/a 0.0 0.2 0.4 0.0 1 0
Valine (g) 0.5 0.5 n/a 0.0 n/a 0.1 0.4 0.5 0.0 2 0
Vitamin A, IU (IU) 0.0 261.1 0.0 0.0 0.0 747.8 270.0 336.7 0.0 1,616 101
Vitamin A, RAE (mcg) 0.0 13.4 0.0 0.0 0.0 37.5 80.0 80.5 0.0 211 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 1 0
Vitamin B-6 (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 14.1 0.0 3.7 0.0 18 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 41 3
Water (g) 14.9 12.5 0.0 0.0 0.6 67.4 38.1 214.0 0.0 348 22
Zinc (mg) 0.9 2.2 0.0 0.0 0.0 0.3 0.6 0.9 0.0 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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