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Nutritional Facts: Hamburger in a Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (254g)
hamburger
1/4 cup (27g)
dry breadcrumbs
1 (50g)
eggs
1/4 cup (61g)
milk
2 tablespoons (20g)
onions
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
dry mustard
1/8 teaspoon (0g)
pepper
2 tablespoons (27g)
oil
10 ounces (283g)
cream of mushroom soup
3/4 cup (183g)
milk
1 lb (454g)
frozen mixed vegetables
Total 1 serving
Alanine (g) 4.4 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.6 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.6 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.0 7 2
Ash (g) 3.1 0.8 0.5 0.4 0.1 4.5 0.0 0.0 0.0 5.5 1.3 2.7 19 5
Aspartic acid (g) 6.3 0.2 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.5 1.6 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 55.8 49.4 28.0 72.6 4.6 1.1 1.3 1.3 0.0 34.0 217.8 113.5 579 145
Calories 649.4 106.7 71.5 39.0 8.0 0.0 2.5 0.7 240.4 241.0 117.1 290.6 1,767 442
Calories (kj) 2,721.9 446.3 299.5 163.5 33.2 0.0 10.6 3.0 1,006.1 1,006.4 490.4 1,216.7 7,398 1,849
Carbohydrates (g) 0.0 19.4 0.4 2.8 1.9 0.0 0.1 0.2 0.0 19.1 8.5 61.1 113 28
Cholesterol (mg) 228.3 0.0 186.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 25.6 0.0 448 112
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 1 0
Cystine (g) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 18.2 20 5
Folate (mcg) 25.4 28.9 23.5 3.1 3.8 0.0 0.8 0.0 0.0 5.7 9.2 131.7 232 58
Folate, DFE (mcg) 25.4 44.3 23.5 3.1 3.8 0.0 0.8 0.0 0.0 5.7 9.2 131.7 247 62
Folate, food (mcg) 25.4 6.8 23.5 3.1 3.8 0.0 0.8 0.0 0.0 5.7 9.2 131.7 210 52
Folic acid (mcg) 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 6
Fructose n/a 0.7 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 0.2 n/a 0.4 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glutamic acid (g) 10.5 1.1 0.8 0.4 0.1 0.0 0.0 0.0 0.0 1.0 1.3 2.1 17 4
Glycine (g) 4.7 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.5 6 1
Histidine (g) 2.3 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 3 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 7.4 1.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.1 4.3 17 4
Isoleucine (g) 3.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.7 5 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 5.5 0.3 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.6 1.0 8 2
Lysine (g) 5.8 0.1 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.9 8 2
Magnesium (mg) 63.4 11.6 6.0 7.9 2.0 0.0 1.9 0.5 0.0 11.3 23.8 109.0 237 59
Maltose n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 1.1 2 0
Methionine (g) 1.8 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 3 1
Monounsaturated Fat (g) 16.7 0.3 1.8 0.6 0.0 0.0 0.1 0.0 7.5 3.1 1.9 0.1 32 8
Niacin (mg) 16.0 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.2 5.7 25 6
Pantothenic acid (mg) 2.0 0.1 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.7 0.6 0.7 5 1
Phenylalanine (g) 2.7 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.6 4 1
Phosphorus (mg) 603.7 44.6 99.0 56.7 5.8 0.0 4.1 0.5 0.0 73.7 170.2 267.9 1,326 332
Phytosterols n/a 2.2 n/a 0.0 3.0 0.0 0.6 0.3 263.3 n/a 0.0 n/a 269 67
Polyunsaturated Fat (g) 1.2 0.6 1.0 0.1 0.0 0.0 0.1 0.0 14.9 4.1 0.2 1.1 23 6
Potassium (mg) 1,032.4 52.9 69.0 92.1 29.2 0.4 3.7 3.8 0.0 175.8 276.3 962.5 2,698 675
Proline (g) 3.6 0.4 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.4 6 1
Protein (g) 70.3 3.6 6.3 2.0 0.2 0.0 0.1 0.0 0.0 4.6 6.0 15.1 108 27
Retinol (mcg) 0.0 0.0 80.0 18.9 0.0 0.0 0.0 0.0 0.0 22.7 56.7 0.0 178 45
Riboflavin (mg) 0.5 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.4 2 0
Saturated Fat (g) 14.8 0.3 1.6 1.4 0.0 0.0 0.0 0.0 3.5 3.9 4.2 0.4 30 8
Selenium (mcg) 54.8 6.8 15.4 1.2 0.1 0.0 1.0 0.0 0.0 6.8 3.7 1.8 92 23
Serine (g) 2.8 0.2 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.7 5 1
Sodium (mg) 225.8 197.6 71.0 29.9 0.8 1,744.1 0.1 0.1 0.0 1,990.1 89.7 213.4 4,563 1,141
Starch n/a 16.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 16 4
Sucrose n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.7 0.2 n/a 0.8 0.0 0.0 0.0 0.0 4.1 n/a n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 1 0
Threonine (g) 2.7 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.6 4 1
Tocopherol, alpha (mg) 1.2 0.0 0.5 n/a 0.0 0.0 0.0 0.0 3.9 2.3 n/a n/a 8 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.3 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 38.8 1.4 4.8 2.2 0.0 0.0 0.2 0.0 27.2 16.7 6.7 2.4 100 25
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 2.7 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 3 1
Tryptophan (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 1 0
Tyrosine (g) 2.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.4 3 1
Valine (g) 3.5 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.8 6 1
Vitamin A, IU (IU) 0.0 0.0 270.0 84.2 0.4 0.0 0.2 1.6 0.0 82.2 252.5 23,054.1 23,745 5,936
Vitamin A, RAE (mcg) 0.0 0.0 80.0 20.1 0.0 0.0 0.0 0.1 0.0 22.7 60.4 1,153.2 1,336 334
Vitamin B-12 (mcg) 7.1 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 8 2
Vitamin B-6 (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 1.5 0.0 0.0 0.0 0.0 0.0 2.7 47.2 52 13
Vitamin D (IU) 17.8 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 59 15
Water (g) 141.8 1.8 38.1 53.5 17.8 0.0 0.0 0.0 0.0 237.7 160.5 372.6 1,024 256
Zinc (mg) 16.8 0.4 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.7 2.0 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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