You are in: Home /
Lost? Site Map

Nutritional Facts: Pumpkin Pear Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 cup (120g)
whole wheat flour
2 teaspoons (9g)
baking soda
1 tablespoon (6g)
pumpkin pie spice
1 teaspoon (6g)
salt
1 1/2 cups (300g)
sugar
1/2 (0g)
brown sugar
1 cup (58g)
Splenda sugar substitute
15 ounces (429g)
pumpkin puree
4 (200g)
eggs
3/4 cup (191g)
applesauce
1/4 cup (55g)
vegetable oil
1 (230g)
pears
1 small (149g)
apples
1/4 cup (25g)
fresh cranberries
1/4 cup (27g)
pecan pieces
Total 1 serving
Alanine (g) 0.8 0.6 n/a n/a 0.0 n/a n/a n/a 0.1 1.5 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.8 n/a n/a 0.0 n/a n/a n/a 0.2 1.6 0.0 0.0 0.0 0.0 0.0 0.3 4 0
Ash (g) 1.2 1.9 3.4 0.2 6.0 0.0 n/a 0.0 3.4 2.1 0.3 0.0 0.8 0.3 0.0 0.4 20 1
Aspartic acid (g) 1.1 0.9 n/a n/a 0.0 n/a n/a n/a 0.4 2.7 0.1 0.0 0.2 0.1 0.0 0.3 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.3 24 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 40.8 0.0 38.2 1.4 3.0 n/a 0.0 90.0 112.0 7.7 0.0 20.7 8.9 2.0 19.1 381 16
Calories 910.0 408.0 0.0 19.2 0.0 1,161.0 n/a 193.5 111.4 286.0 145.4 481.8 133.4 77.5 11.5 188.3 4,127 172
Calories (kj) 3,807.5 1,708.8 0.0 80.1 0.0 4,854.0 n/a 808.7 467.1 1,198.0 608.2 2,016.0 556.6 324.8 48.5 787.3 17,266 719
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 190.8 86.4 0.0 3.9 0.0 299.9 n/a 52.5 27.9 1.4 38.1 0.0 35.6 20.6 3.1 3.8 764 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 744 31
Copper (mg) 0.4 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.1 0.0 0.2 0.0 0.0 0.3 2 0
Cystine (g) 0.5 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 6.8 12.8 0.0 0.8 0.0 0.0 n/a 0.0 2.1 0.0 2.3 0.0 7.1 3.6 1.2 2.6 39 2
Folate (mcg) 457.5 52.8 0.0 2.9 0.0 0.0 n/a 0.0 68.6 94.0 1.9 0.0 16.1 4.5 0.3 6.0 704 29
Folate, DFE (mcg) 727.5 52.8 0.0 2.9 0.0 0.0 n/a 0.0 68.6 94.0 1.9 0.0 16.1 4.5 0.3 6.0 974 41
Folate, food (mcg) 72.5 52.8 0.0 2.9 0.0 0.0 n/a 0.0 68.6 94.0 1.9 0.0 16.1 4.5 0.3 6.0 319 13
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 16
Fructose n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 14.3 8.8 0.2 0.0 23 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a 6.3 3.6 0.8 0.0 12 0
Glutamic acid (g) 8.7 5.2 n/a n/a 0.0 n/a n/a n/a 0.8 3.3 0.0 0.0 0.1 0.0 0.0 0.5 19 1
Glycine (g) 0.9 0.7 n/a n/a 0.0 n/a n/a n/a 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Histidine (g) 0.6 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Iron (mg) 11.6 4.3 0.0 1.1 0.0 0.2 n/a 0.0 3.4 3.5 0.7 0.0 0.4 0.2 0.1 0.7 26 1
Isoleucine (g) 0.9 0.5 n/a n/a 0.0 n/a n/a n/a 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 1.8 1.1 n/a n/a 0.0 n/a n/a n/a 0.2 2.2 0.0 0.0 0.0 0.0 0.0 0.2 5 0
Lysine (g) 0.6 0.4 n/a n/a 0.0 n/a n/a n/a 0.2 1.8 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Magnesium (mg) 55.0 164.4 0.0 7.6 0.1 0.0 n/a 0.0 51.4 24.0 5.7 0.0 16.1 7.5 1.5 33.0 366 15
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.7 4.9 0.0 0.9 0.0 0.0 n/a 0.0 0.5 0.1 0.1 n/a 0.1 0.1 0.1 1.2 10 0
Methionine (g) 0.5 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.2 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.1 7.3 0.0 15.0 0.1 0.0 0.0 11.1 34 1
Niacin (mg) 14.8 5.9 0.0 0.1 0.0 0.0 n/a 0.0 2.6 0.2 0.4 0.0 0.4 0.1 0.0 0.3 25 1
Pantothenic acid (mg) 1.1 0.7 0.0 n/a 0.0 0.0 n/a 0.0 1.3 3.1 0.1 0.0 0.1 0.1 0.1 0.2 7 0
Phenylalanine (g) 1.3 0.8 n/a n/a 0.0 n/a n/a n/a 0.1 1.4 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Phosphorus (mg) 270.0 428.4 0.0 6.6 0.0 0.0 n/a 0.0 188.6 396.0 13.4 0.0 25.3 16.4 3.3 75.5 1,423 59
Phytosterols n/a n/a n/a 4.0 0.0 n/a n/a n/a 51.4 n/a n/a 527.6 18.4 17.9 n/a 27.8 647 27
Polyunsaturated Fat (g) 1.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.8 0.1 29.8 0.1 0.1 0.0 5.9 42 2
Potassium (mg) 267.5 435.6 0.0 37.1 0.5 6.0 n/a 2.3 1,457.1 276.0 116.7 0.0 273.7 159.4 21.3 111.7 3,165 132
Proline (g) 3.0 2.5 n/a n/a 0.0 n/a n/a n/a 0.1 1.0 0.0 0.0 0.0 0.0 0.0 0.1 7 0
Protein (g) 25.8 15.9 0.0 0.3 0.0 0.0 n/a 0.0 4.3 25.1 0.3 0.0 0.9 0.4 0.1 2.5 76 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 320 13
Riboflavin (mg) 1.2 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.5 0.9 0.1 0.0 0.1 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.4 0.5 0.0 0.4 0.0 0.0 n/a 0.0 0.2 6.3 0.1 7.1 0.0 0.0 0.0 1.7 17 1
Selenium (mcg) 84.8 74.2 0.0 0.5 0.0 1.8 n/a 0.0 1.3 61.4 0.6 0.0 0.2 0.0 0.0 1.0 226 9
Serine (g) 1.3 0.7 n/a n/a 0.0 n/a n/a n/a 0.2 1.9 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Sodium (mg) 5.0 2.4 2,517.1 2.9 2,325.5 3.0 n/a 0.0 4.3 284.0 53.6 0.0 2.3 1.5 0.5 0.0 5,202 217
Starch n/a 69.3 n/a n/a n/a n/a n/a 5.6 n/a n/a n/a n/a n/a 0.1 0.0 0.1 75 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose n/a 0.4 n/a n/a n/a 299.4 n/a n/a n/a 0.0 n/a n/a 1.8 3.1 0.0 1.1 306 13
Sugar (g) 0.7 0.5 0.0 0.4 0.0 299.4 n/a 46.3 5.8 0.7 n/a 0.0 22.5 15.5 1.0 1.1 394 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 3 0
Threonine (g) 0.7 0.4 n/a n/a 0.0 n/a n/a n/a 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Tocopherol, alpha (mg) 0.2 0.9 0.0 0.0 0.0 0.0 n/a 0.0 4.5 2.1 n/a 7.8 0.3 0.3 0.3 0.4 17 1
Tocopherol, beta (mg) 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, gamma (mg) 1.0 2.3 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 0.1 0.0 0.0 6.7 11 0
Total Fat (g) 2.5 3.0 0.0 0.7 0.0 0.0 n/a 0.0 0.4 19.0 0.3 54.5 0.3 0.3 0.0 19.6 101 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.8 0.3 n/a n/a 0.0 n/a n/a n/a 0.2 1.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Valine (g) 1.0 0.7 n/a n/a 0.0 n/a n/a n/a 0.1 1.7 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Vitamin A, IU (IU) 0.0 10.8 0.0 14.6 0.0 0.0 n/a 0.0 31,645.7 1,080.0 21.0 0.0 52.9 80.5 15.0 15.3 32,936 1,372
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 1,581.4 320.0 1.9 0.0 2.3 4.5 0.8 0.8 1,912 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.3 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.0 38.6 0.0 3.3 0.0 9.7 6.9 3.3 0.3 63 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 164 7
Water (g) 29.8 12.9 0.0 0.5 0.0 0.1 n/a 5.1 392.6 152.3 152.2 0.0 192.5 127.5 21.8 1.0 1,088 45
Zinc (mg) 1.8 3.1 0.0 0.1 0.0 0.0 n/a 0.0 1.4 2.6 0.1 0.0 0.2 0.1 0.0 1.2 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pumpkin Pear Muffins.