Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (565g) hot Italian sausages |
4 teaspoons (18g) olive oil |
3 (183g) carrots |
2 (220g) onions |
5 (15g) garlic cloves |
1/4 ounce (7g) fresh basil leaves |
1 cup (116g) pumpkin |
1 cup (4g) broth |
2/3 cup (156g) sauvignon blanc wine |
2 1/2 teaspoons (7g) cinnamon |
1/2 teaspoon (1g) nutmeg |
1 to taste (0g) pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.4 | 0.0 | 0.0 | n/a | n/a | 16 | 2 |
| Arginine (g) | 4.8 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 15.3 | 0.0 | 1.8 | 0.8 | 0.2 | 0.1 | 0.9 | 1.7 | 0.3 | 0.2 | 0.0 | n/a | n/a | 21 | 3 |
| Aspartic acid (g) | 6.7 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 101.7 | 0.2 | 60.4 | 50.6 | 27.2 | 12.6 | 24.4 | 2.2 | n/a | 65.5 | 2.2 | n/a | n/a | 347 | 43 |
| Calories | 1,954.9 | 159.1 | 75.0 | 88.0 | 22.4 | 1.6 | 30.2 | 8.6 | 126.6 | 16.1 | 6.2 | n/a | n/a | 2,489 | 311 |
| Calories (kj) | 8,181.2 | 665.8 | 316.6 | 365.2 | 93.5 | 6.7 | 126.4 | 35.9 | 531.6 | 67.6 | 25.7 | n/a | n/a | 10,416 | 1,302 |
| Carbohydrates (g) | 3.7 | 0.0 | 17.5 | 20.5 | 5.0 | 0.2 | 7.5 | 0.9 | 3.2 | 5.3 | 0.6 | n/a | n/a | 64 | 8 |
| Cholesterol (mg) | 429.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 430 | 54 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.1 | 3.7 | 0.3 | 0.1 | 0.6 | 0.0 | n/a | 3.5 | 0.2 | n/a | n/a | 14 | 2 |
| Folate (mcg) | 45.2 | 0.0 | 34.8 | 41.8 | 0.5 | 4.9 | 18.6 | 1.2 | n/a | 0.4 | 0.9 | n/a | n/a | 148 | 19 |
| Folate, DFE (mcg) | 45.2 | 0.0 | 34.8 | 41.8 | 0.5 | 4.9 | 18.6 | 1.2 | n/a | 0.4 | 0.9 | n/a | n/a | 148 | 19 |
| Folate, food (mcg) | 45.2 | 0.0 | 34.8 | 41.8 | 0.5 | 4.9 | 18.6 | 1.2 | n/a | 0.4 | 0.9 | n/a | n/a | 148 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 11.1 | 0.0 | 0.7 | 0.6 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Glycine (g) | 4.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.7 | 0.1 | 0.5 | 0.5 | 0.3 | 0.2 | 0.9 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 10 | 1 |
| Isoleucine (g) | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 6.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 79.1 | 0.0 | 22.0 | 22.0 | 3.8 | 4.6 | 13.9 | 1.8 | n/a | 3.9 | 2.1 | n/a | n/a | 153 | 19 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 81.0 | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 94 | 12 |
| Niacin (mg) | 18.4 | 0.0 | 1.8 | 0.3 | 0.1 | 0.1 | 0.7 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 22 | 3 |
| Pantothenic acid (mg) | 2.9 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 802.3 | 0.0 | 64.1 | 63.8 | 23.0 | 4.0 | 51.0 | 11.5 | n/a | 4.2 | 2.5 | n/a | n/a | 1,026 | 128 |
| Phytosterols (mg) | 0.0 | 39.8 | n/a | 33.0 | n/a | n/a | 13.9 | n/a | n/a | 1.7 | 0.7 | n/a | n/a | 89 | 11 |
| Polyunsaturated Fat (g) | 22.8 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 25 | 3 |
| Potassium (mg) | 1,429.5 | 0.2 | 585.6 | 321.2 | 60.2 | 21.1 | 394.4 | 16.1 | n/a | 28.2 | 4.1 | n/a | n/a | 2,860 | 358 |
| Proline (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 80.5 | 0.0 | 1.7 | 2.4 | 1.0 | 0.2 | 1.2 | 0.6 | 0.1 | 0.3 | 0.1 | n/a | n/a | 88 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 63.7 | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 67 | 8 |
| Selenium (mcg) | 140.1 | 0.0 | 0.2 | 1.1 | 2.1 | 0.0 | 0.3 | 1.0 | n/a | 0.2 | 0.0 | n/a | n/a | 145 | 18 |
| Serine (g) | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 4,130.2 | 0.4 | 126.3 | 8.8 | 2.6 | 0.3 | 1.2 | 611.4 | n/a | 0.7 | 0.2 | n/a | n/a | 4,882 | 610 |
| Starch | n/a | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | 6.6 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Sugar | n/a | 0.0 | 8.7 | 9.3 | 0.2 | 0.0 | 1.6 | 0.6 | n/a | 0.1 | 0.3 | n/a | n/a | 21 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Threonine (g) | 3.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha | n/a | 2.6 | 1.2 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 177.0 | 18.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | n/a | n/a | 197 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 30,572.0 | 4.4 | 1.4 | 376.8 | 8,565.4 | 0.0 | n/a | 19.3 | 1.2 | n/a | n/a | 39,540 | 4,943 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,528.1 | 0.0 | 0.0 | 18.9 | 428.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | 1,976 | 247 |
| Vitamin B-12 (mcg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 11.3 | 0.0 | 10.8 | 16.3 | 4.7 | 1.3 | 10.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 55 | 7 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 288.6 | 0.0 | 161.6 | 196.0 | 8.8 | 6.6 | 106.3 | 0.1 | 136.3 | 0.7 | 0.1 | n/a | n/a | 905 | 113 |
| Zinc (mg) | 10.1 | 0.0 | 0.4 | 0.4 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.