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Nutritional Facts: Vietnamese Grilled Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (50g)
sugar
2 large (40g)
shallots
2 teaspoons (12g)
fish sauce
2 teaspoons (12g)
soy sauce
1/8 teaspoon (1g)
salt
2 tablespoons (27g)
vegetable oil
1 1/2 lbs (680g)
pork loin
Total 1 serving
Alanine n/a 0.0 n/a 0.1 0.0 0.0 8.0 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 n/a 0.0 0.0 0.0 8.6 9 2
Ash (g) 0.0 0.3 2.4 2.1 0.7 0.0 6.1 12 3
Aspartic acid n/a 0.1 n/a 0.1 0.0 0.0 12.4 13 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 14.8 5.2 2.4 0.2 0.0 34.0 57 14
Calories 193.5 28.8 4.2 7.2 0.0 240.4 1,435.6 1,910 477
Calories (kj) 809.0 120.8 17.5 30.1 0.0 1,006.1 6,007.9 7,991 1,998
Carbohydrates (g) 50.0 6.7 0.4 0.7 0.0 0.0 0.0 58 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 408.2 408 102
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 1.7 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 13.6 6.1 2.2 0.0 0.0 40.8 63 16
Folate, DFE (mcg) 0.0 13.6 6.1 2.2 0.0 0.0 40.8 63 16
Folate, food (mcg) 0.0 13.6 6.1 2.2 0.0 0.0 40.8 63 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.2 n/a 0.3 0.0 0.0 20.8 21 5
Glycine n/a 0.0 n/a 0.1 0.0 0.0 7.1 7 2
Histidine n/a 0.0 n/a 0.0 0.0 0.0 5.3 5 1
Iron (mg) 0.0 0.5 0.1 0.3 0.0 0.0 4.8 6 1
Isoleucine n/a 0.0 n/a 0.1 0.0 0.0 6.2 6 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 n/a 0.1 0.0 0.0 10.8 11 3
Lysine n/a 0.1 n/a 0.1 0.0 0.0 12.1 12 3
Magnesium (mg) 0.0 8.4 21.0 4.8 0.0 0.0 136.1 170 43
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 3.5 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 7.5 42.5 50 13
Niacin (mg) 0.0 0.1 0.3 0.5 0.0 0.0 31.6 32 8
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 0.0 4.8 5 1
Phenylalanine n/a 0.0 n/a 0.1 0.0 0.0 5.4 5 1
Phosphorus (mg) 0.0 24.0 0.8 15.6 0.0 0.0 1,313.2 1,354 338
Phytosterols n/a 2.0 n/a n/a 0.0 263.3 n/a 265 66
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 14.9 10.2 25 6
Potassium (mg) 1.0 133.6 34.5 25.4 0.1 0.0 2,612.7 2,807 702
Proline n/a 0.1 n/a 0.1 0.0 0.0 5.8 6 1
Protein (g) 0.0 1.0 0.6 1.3 0.0 0.0 135.4 138 35
Retinol (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 13.6 14 4
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 3.5 33.1 37 9
Selenium (mcg) 0.3 0.5 1.1 0.1 0.0 0.0 217.7 220 55
Serine n/a 0.0 n/a 0.1 0.0 0.0 5.6 6 1
Sodium (mg) 0.5 4.8 941.2 670.3 290.7 0.0 285.8 2,193 548
Sucrose (g) 49.9 n/a n/a n/a n/a n/a n/a 50 12
Sugar (g) 49.9 n/a 0.4 0.2 0.0 0.0 0.0 51 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.3 5 1
Threonine n/a 0.0 n/a 0.0 0.0 0.0 6.1 6 2
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 3.9 2.0 6 1
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 27.2 95.3 123 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 1.7 2 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 4.6 5 1
Valine n/a 0.0 n/a 0.1 0.0 0.0 7.3 7 2
Vitamin A, IU (IU) 0.0 476.0 1.4 0.0 0.0 0.0 40.8 518 130
Vitamin A, RAE (mcg) 0.0 24.0 0.5 0.0 0.0 0.0 0.0 24 6
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 0.0 3.4 3 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 2.8 3 1
Vitamin C (mg) 0.0 3.2 0.1 0.0 0.0 0.0 2.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 367.4 367 92
Water (g) 0.0 31.9 8.5 7.9 0.0 0.0 450.1 498 125
Zinc (mg) 0.0 0.2 0.0 0.1 0.0 0.0 10.7 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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