Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (903g) cucumbers |
3 tablespoons (54g) salt |
2 (40g) shallots |
3 (9g) garlic cloves |
1 tablespoon (6g) fresh ginger |
2 tablespoons (27g) peanut oil |
2 tablespoons (12g) ground almonds |
1 1/2 teaspoons (3g) turmeric |
1 tablespoon (13g) sugar |
1/2 cup (119g) vinegar |
1/4 cup (59g) water |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 3.4 | 53.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 58 | 7 |
Aspartic acid (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 15.4 | n/a | n/a | n/a | n/a | 15 | 2 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 144.5 | 13.0 | 14.8 | 16.3 | 1.0 | 0.0 | 30.7 | 6.0 | 0.1 | 7.1 | 1.8 | 235 | 29 |
Calories | 135.5 | 0.0 | 28.8 | 13.4 | 4.8 | 238.7 | 66.9 | 11.7 | 48.8 | 21.4 | 0.0 | 570 | 71 |
Calories (kj) | 587.0 | 0.0 | 120.8 | 56.1 | 20.0 | 998.7 | 280.3 | 48.9 | 203.9 | 90.4 | 0.0 | 2,406 | 301 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 32.8 | 0.0 | 6.7 | 3.0 | 1.1 | 0.0 | 2.5 | 2.1 | 12.6 | 0.0 | 0.0 | 61 | 8 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 4.5 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Folate (mcg) | 63.2 | 0.0 | 13.6 | 0.3 | 0.7 | 0.0 | 5.8 | 1.3 | 0.0 | 0.0 | 0.0 | 85 | 11 |
Folate, DFE (mcg) | 63.2 | 0.0 | 13.6 | 0.3 | 0.7 | 0.0 | 5.8 | 1.3 | 0.0 | 0.0 | 0.0 | 85 | 11 |
Folate, food (mcg) | 63.2 | 0.0 | 13.6 | 0.3 | 0.7 | 0.0 | 5.8 | 1.3 | 0.0 | 0.0 | 0.0 | 85 | 11 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 7.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 6.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
Glutamic acid (g) | 1.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 3 | 0 |
Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.5 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
Lysine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Magnesium (mg) | 117.4 | 0.5 | 8.4 | 2.3 | 2.6 | 0.0 | 31.2 | 6.4 | 0.0 | 1.2 | 0.6 | 171 | 21 |
Maltose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 2 |
Niacin (mg) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Pantothenic acid (mg) | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Phosphorus (mg) | 216.7 | 0.0 | 24.0 | 13.8 | 2.0 | 0.0 | 56.3 | 8.8 | 0.0 | 4.8 | 0.0 | 326 | 41 |
Phytosterols (mg) | 126.4 | 0.0 | 2.0 | n/a | 0.9 | 55.9 | n/a | 2.7 | n/a | n/a | n/a | 188 | 23 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Potassium (mg) | 1,327.4 | 4.3 | 133.6 | 36.1 | 24.9 | 0.0 | 82.1 | 83.3 | 0.3 | 2.4 | 0.6 | 1,695 | 212 |
Proline (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Protein (g) | 5.9 | 0.0 | 1.0 | 0.6 | 0.1 | 0.0 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Selenium (mcg) | 2.7 | 0.1 | 0.5 | 1.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.6 | 0.0 | 6 | 1 |
Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Sodium (mg) | 18.1 | 20,929.3 | 4.8 | 1.5 | 0.8 | 0.0 | 0.1 | 1.3 | 0.1 | 2.4 | 1.8 | 20,960 | 2,620 |
Starch (g) | 7.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 12.6 | n/a | n/a | 13 | 2 |
Sugar (g) | 15.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 12.6 | 0.0 | 0.0 | 28 | 4 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 4.2 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | n/a | 4.3 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Total Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 5.8 | 0.3 | 0.0 | 0.0 | 0.0 | 34 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Valine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin A, IU (IU) | 948.2 | 0.0 | 476.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,425 | 178 |
Vitamin A, RAE (mcg) | 45.2 | 0.0 | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69 | 9 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 25.3 | 0.0 | 3.2 | 2.8 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 32 | 4 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 859.9 | 0.1 | 31.9 | 5.3 | 4.7 | 0.0 | 0.5 | 0.4 | 0.0 | 112.8 | 59.2 | 1,075 | 134 |
Zinc (mg) | 1.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.