You are in: Home /
Lost? Site Map

Nutritional Facts: Chickpeas and Spinach With Smoky Paprika

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
4 cups (640g)
onions
5 (15g)
garlic cloves
1 teaspoon (2g)
smoked paprika
1/2 cup (118g)
dry white wine
1/4 cup (0g)
vegetable broth
14 1/2 ounces (0g)
diced fire-roasted tomatoes
15 ounces (425g)
chickpeas
9 ounces (281g)
fresh spinach
2 tablespoons (8g)
fresh parsley
2 teaspoons (0g)
sherry wine vinegar
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.9 0.4 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 12.1 n/a n/a n/a 0.0 0.0 n/a 12 1
Arginine (g) 0.0 0.7 0.1 0.0 n/a n/a n/a 2.0 0.5 0.0 n/a 3 0
Ash (g) 0.0 2.2 0.2 0.2 0.2 n/a n/a 6.8 4.8 0.2 n/a 15 1
Aspartic acid (g) 0.0 0.6 0.1 0.1 n/a n/a n/a 2.5 0.7 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 147.2 27.2 5.2 10.6 n/a n/a 136.1 278.3 10.5 n/a 615 62
Calories 119.3 256.0 22.4 6.4 96.4 n/a n/a 506.1 64.7 2.7 n/a 1,074 107
Calories (kj) 499.4 1,062.4 93.5 26.9 402.2 n/a n/a 2,113.6 272.7 11.5 n/a 4,482 448
Carbohydrates (g) 0.0 59.8 5.0 1.2 3.1 n/a n/a 96.2 10.2 0.5 n/a 176 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.7 0.4 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 10.9 0.3 0.8 0.0 n/a n/a 18.7 6.2 0.3 n/a 37 4
Folate (mcg) 0.0 121.6 0.5 1.1 1.2 n/a n/a 284.9 545.5 11.6 n/a 966 97
Folate, DFE (mcg) 0.0 121.6 0.5 1.1 1.2 n/a n/a 284.9 545.5 11.6 n/a 966 97
Folate, food (mcg) 0.0 121.6 0.5 1.1 1.2 n/a n/a 284.9 545.5 11.6 n/a 966 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 8.3 n/a 0.2 n/a n/a n/a n/a 0.4 n/a n/a 9 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0 0
Glucose (dextrose) n/a 12.6 n/a 0.1 n/a n/a n/a n/a 0.3 n/a n/a 13 1
Glutamic acid (g) 0.0 1.7 0.1 0.1 n/a n/a n/a 3.7 1.0 0.0 n/a 6 1
Glycine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.9 0.4 0.0 n/a 1 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.6 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.3 0.3 0.5 0.3 n/a n/a 5.7 7.6 0.5 n/a 16 2
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.9 0.4 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 1.5 0.6 0.0 n/a 2 0
Lysine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 1.4 0.5 0.0 n/a 2 0
Magnesium (mg) 0.0 64.0 3.8 4.1 11.8 n/a n/a 123.3 222.1 3.8 n/a 433 43
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.8 0.3 0.0 0.1 n/a n/a 2.6 2.5 0.0 n/a 6 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 9.8 0.1 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.0 n/a 11 1
Niacin (mg) 0.0 0.7 0.1 0.2 0.1 n/a n/a 0.6 2.0 0.1 n/a 4 0
Pantothenic acid (mg) 0.0 0.8 0.1 0.1 0.1 n/a n/a 1.3 0.2 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 1.1 0.4 0.0 n/a 2 0
Phosphorus (mg) 0.0 185.6 23.0 7.2 21.2 n/a n/a 382.8 137.8 4.4 n/a 762 76
Phytosterols (mg) 29.8 96.0 n/a 4.0 n/a n/a n/a n/a 25.3 0.4 n/a 156 16
Polyunsaturated Fat (g) 1.4 0.1 0.0 0.2 0.0 n/a n/a 2.2 0.5 0.0 n/a 4 0
Potassium (mg) 0.1 934.4 60.2 51.9 83.5 n/a n/a 731.5 1,568.9 42.1 n/a 3,473 347
Proline (g) 0.0 0.1 0.0 0.1 n/a n/a n/a 0.9 0.3 0.0 n/a 1 0
Protein (g) 0.0 7.0 1.0 0.3 0.1 n/a n/a 21.1 8.0 0.2 n/a 38 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.0 n/a 1 0
Saturated Fat (g) 1.9 0.3 0.0 0.0 0.0 n/a n/a 0.5 0.2 0.0 n/a 3 0
Selenium (mcg) 0.0 3.2 2.1 0.1 0.1 n/a n/a 11.9 2.8 0.0 n/a 20 2
Serine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 1.1 0.3 0.0 n/a 2 0
Sodium (mg) 0.3 25.6 2.6 1.5 5.9 n/a n/a 1,271.6 222.1 4.3 n/a 1,534 153
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 6.3 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 7 1
Sugar (g) 0.0 27.1 0.2 0.2 1.1 n/a n/a n/a 1.2 0.1 n/a 30 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 n/a 1 0
Threonine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.8 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.1 0.0 0.7 0.0 n/a n/a n/a 5.7 0.1 n/a 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.1 n/a n/a n/a n/a 0.5 0.0 n/a 1 0
Total Fat (g) 13.5 0.6 0.1 0.3 0.0 n/a n/a 4.8 1.1 0.1 n/a 21 2
Tryptophan (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.5 0.3 0.0 n/a 1 0
Valine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.9 0.5 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 12.8 1.4 1,121.9 0.0 n/a n/a 89.3 26,364.4 640.2 n/a 28,230 2,823
Vitamin A, RAE (mcg) 0.0 0.0 0.0 56.1 0.0 n/a n/a 4.3 1,318.6 32.0 n/a 1,411 141
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.8 0.2 0.0 0.1 n/a n/a 2.0 0.5 0.0 n/a 4 0
Vitamin C (mg) 0.0 47.4 4.7 0.0 0.0 n/a n/a 16.2 79.0 10.1 n/a 157 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 570.3 8.8 0.3 102.1 n/a n/a 296.4 257.0 6.7 n/a 1,242 124
Zinc (mg) 0.0 1.1 0.2 0.1 0.1 n/a n/a 4.5 1.5 0.1 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chickpeas and Spinach With Smoky Paprika.