Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Classic Beef Bourguignonne

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (42g)
    canola oil
    4 1/2 lbs (2,041g)
    boneless chuck roast
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground black pepper
    1 lb (455g)
    button mushrooms
    1/2 lb (227g)
    thick slab bacon
    1 large (150g)
    yellow onions
    2 teaspoons (6g)
    garlic
    1 1/2 tablespoons (0g)
    veal demi-glace
    1/2 cup (63g)
    all-purpose flour
    750 ml (735g)
    pinot noir wine
    3 cups (720g)
    beef broth
    1 lb (455g)
    white pearl onions
    1 (0g)
    bouquet garni
    3 tablespoons (11g)
    fresh flat-leaf parsley
    1 to taste (213g)
    potatoes
    Total 1 serving
    Alanine n/a 24.9 n/a n/a 0.9 1.7 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a 28 3
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 76.4 0.0 0.0 n/a 0.0 n/a 76 10
    Arginine n/a 29.0 n/a n/a 0.4 1.7 0.2 0.0 n/a 0.3 n/a n/a 0.5 n/a 0.0 n/a 32 4
    Ash (g) 0.0 22.0 n/a n/a 3.9 5.7 0.5 0.1 n/a 0.3 1.8 7.6 1.6 n/a 0.2 n/a 44 5
    Aspartic acid n/a 39.7 n/a n/a 0.9 2.5 0.1 0.0 n/a 0.3 n/a n/a 0.4 n/a 0.0 n/a 44 5
    Beta-sitosterol (mg) 173.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 22
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.0 244.9 n/a n/a 13.7 13.6 34.5 10.1 n/a 9.4 n/a 43.2 104.7 n/a 15.2 n/a 489 61
    Calories 371.3 2,857.6 n/a n/a 100.1 1,038.7 60.0 8.3 n/a 227.5 602.7 50.4 182.0 n/a 4.0 n/a 5,503 688
    Calories (kj) 1,553.6 11,981.6 n/a n/a 423.2 4,349.9 249.0 34.9 n/a 951.9 2,506.3 208.8 755.4 n/a 16.7 n/a 23,031 2,879
    Campesterol (mg) 101.2 n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 110 14
    Carbohydrates (g) 0.0 6.3 n/a n/a 14.8 1.5 14.0 1.9 n/a 47.7 17.0 0.3 42.5 n/a 0.7 n/a 147 18
    Cholesterol (mg) 0.0 1,347.2 n/a n/a 0.0 154.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1,501 188
    Copper (mg) 0.0 1.6 n/a n/a 1.4 0.2 0.1 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0.0 n/a 4 0
    Cystine n/a 4.6 n/a n/a 0.1 0.3 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 5 1
    Dietary Fiber (g) 0.0 0.0 n/a n/a 4.6 0.0 2.6 0.1 n/a 1.7 n/a 0.0 7.7 n/a 0.4 n/a 17 2
    Folate (mcg) 0.0 61.2 n/a n/a 77.4 4.5 28.5 0.2 n/a 16.3 n/a 14.4 86.5 n/a 16.8 n/a 306 38
    Folate, DFE (mcg) 0.0 61.2 n/a n/a 77.4 4.5 28.5 0.2 n/a 16.3 n/a 14.4 86.5 n/a 16.8 n/a 306 38
    Folate, food (mcg) 0.0 61.2 n/a n/a 77.4 4.5 28.5 0.2 n/a 16.3 n/a 14.4 86.5 n/a 16.8 n/a 306 38
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.8 n/a 1.9 n/a n/a n/a n/a n/a 5.9 n/a n/a n/a 9 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 6.7 n/a 3.0 n/a n/a n/a n/a n/a 9.0 n/a n/a n/a 19 2
    Glutamic acid n/a 70.2 n/a n/a 1.6 3.9 0.4 0.0 n/a 2.2 n/a n/a 1.2 n/a 0.0 n/a 79 10
    Glycine n/a 19.2 n/a n/a 0.4 1.8 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a 22 3
    Histidine n/a 14.2 n/a n/a 0.3 1.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a 16 2
    Hydroxyproline n/a 2.2 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 0.0 47.8 n/a n/a 2.3 1.1 0.3 0.1 n/a 0.7 n/a 1.2 1.0 n/a 0.7 n/a 55 7
    Isoleucine n/a 18.9 n/a n/a 0.3 1.2 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a 21 3
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 35.7 n/a n/a 0.5 2.0 0.0 0.0 n/a 0.4 n/a n/a 0.1 n/a 0.0 n/a 39 5
    Lysine n/a 38.8 n/a n/a 0.5 2.2 0.1 0.0 n/a 0.1 n/a n/a 0.2 n/a 0.0 n/a 42 5
    Magnesium (mg) 0.0 449.1 n/a n/a 41.0 27.2 15.0 1.4 n/a 13.8 n/a 14.4 45.5 n/a 5.5 n/a 613 77
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 n/a n/a 0.2 0.0 0.2 0.1 n/a 0.4 n/a 0.1 0.6 n/a 0.0 n/a 2 0
    Methionine n/a 12.6 n/a n/a 0.1 0.6 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 13 2
    Monounsaturated Fat (g) 26.6 68.0 n/a n/a 0.0 45.5 0.0 0.0 n/a 0.1 n/a 0.6 0.1 n/a 0.0 n/a 141 18
    Niacin (mg) 0.0 88.4 n/a n/a 16.4 8.7 0.2 0.0 n/a 0.8 n/a 5.6 0.5 n/a 0.1 n/a 121 15
    Pantothenic acid (mg) 0.0 15.2 n/a n/a 6.8 1.2 0.2 0.0 n/a 0.3 n/a 0.1 0.6 n/a 0.0 n/a 24 3
    Phenylalanine n/a 16.8 n/a n/a 0.4 1.0 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a 0.0 n/a 19 2
    Phosphorus (mg) 0.0 4,123.2 n/a n/a 391.3 426.4 43.5 8.6 n/a 67.5 n/a 93.6 132.0 n/a 6.4 n/a 5,292 662
    Phytosterols n/a n/a n/a n/a n/a n/a 22.5 n/a n/a n/a n/a n/a 68.3 n/a 0.6 n/a 91 11
    Polyunsaturated Fat (g) 11.8 6.9 n/a n/a 0.7 10.9 0.0 0.0 n/a 0.3 n/a 0.1 0.1 n/a 0.0 n/a 31 4
    Potassium (mg) 0.0 7,531.9 n/a n/a 1,446.9 471.7 219.0 22.5 n/a 66.9 n/a 388.8 664.4 n/a 61.1 n/a 10,873 1,359
    Proline n/a 17.8 n/a n/a 0.3 1.4 0.0 0.0 n/a 0.7 n/a n/a 0.1 n/a 0.0 n/a 20 3
    Protein (g) 0.0 431.3 n/a n/a 14.1 26.3 1.7 0.4 n/a 6.5 0.5 8.2 5.0 n/a 0.3 n/a 494 62
    Retinol (mcg) 0.0 40.8 n/a n/a 0.0 24.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 66 8
    Riboflavin (mg) 0.0 3.9 n/a n/a 1.8 0.3 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a 0.0 n/a 6 1
    Saturated Fat (g) 3.1 55.7 n/a n/a 0.2 34.0 0.1 0.0 n/a 0.1 n/a 0.8 0.2 n/a 0.0 n/a 94 12
    Selenium (mcg) 0.0 524.6 n/a n/a 42.3 45.8 0.8 0.8 n/a 21.2 n/a 5.0 2.3 n/a 0.0 n/a 643 80
    Serine n/a 16.9 n/a n/a 0.4 1.0 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a 0.0 n/a 19 2
    Sodium (mg) 0.0 1,653.3 n/a n/a 22.8 1,889.2 6.0 1.0 n/a 1.3 n/a 2,678.4 18.2 n/a 6.2 n/a 6,276 785
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 1.5 n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 6 1
    Sugar (g) 0.0 0.0 n/a n/a 9.0 0.0 6.4 0.1 n/a 0.2 n/a 0.0 19.3 n/a 0.1 n/a 35 4
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 1.6 n/a n/a 0.4 0.6 0.1 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0.0 n/a 3 0
    Threonine n/a 19.5 n/a n/a 0.5 1.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a 21 3
    Tocopherol, alpha (mg) 7.3 3.7 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a 12 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 11.5 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 12 1
    Total Fat (g) 42.0 123.9 n/a n/a 1.5 102.1 0.2 0.0 n/a 0.6 0.0 1.6 0.5 n/a 0.1 n/a 273 34
    Trans-monoenoic Fat (g) 0.0 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    TransFatty acids (g) 0.2 6.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Tryptophan n/a 4.9 n/a n/a 0.2 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a 5 1
    Tyrosine n/a 15.3 n/a n/a 0.2 0.8 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a 17 2
    Valine n/a 19.9 n/a n/a 1.1 1.4 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a 0.0 n/a 23 3
    Vitamin A, IU (IU) 0.0 142.9 n/a n/a 0.0 83.9 3.0 0.5 n/a 0.0 n/a 0.0 9.1 n/a 929.1 n/a 1,169 146
    Vitamin A, RAE (mcg) 0.0 40.8 n/a n/a 0.0 24.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 46.4 n/a 112 14
    Vitamin B-12 (mcg) 0.0 63.5 n/a n/a 0.2 1.6 0.0 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.0 n/a 66 8
    Vitamin B-6 (mg) 0.0 8.7 n/a n/a 0.5 0.5 0.2 0.1 n/a 0.0 n/a 0.1 0.5 n/a 0.0 n/a 11 1
    Vitamin C (mg) 0.0 0.0 n/a n/a 9.6 0.0 11.1 1.7 n/a 0.0 n/a 0.0 33.7 n/a 14.7 n/a 71 9
    Vitamin D (IU) 0.0 81.6 n/a n/a 31.9 142.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 256 32
    Water (g) 0.0 1,457.6 n/a n/a 420.6 91.2 133.7 3.3 n/a 7.5 639.0 702.4 405.5 n/a 9.7 n/a 3,870 484
    Zinc (mg) 0.0 159.0 n/a n/a 2.4 2.7 0.3 0.1 n/a 0.4 n/a 0.0 0.8 n/a 0.1 n/a 166 21

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Classic Beef Bourguignonne.


    Over 475,000 Recipes

    Food.com Network of Sites