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Nutritional Facts: Classic Beef Bourguignonne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (42g)
canola oil
4 1/2 lbs (2,041g)
boneless chuck roast
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 lb (455g)
button mushrooms
1/2 lb (227g)
thick slab bacon
1 large (150g)
yellow onions
2 teaspoons (6g)
garlic
1 1/2 tablespoons (0g)
veal demi-glace
1/2 cup (63g)
all-purpose flour
750 ml (735g)
pinot noir wine
3 cups (720g)
beef broth
1 lb (455g)
white pearl onions
1 (0g)
bouquet garni
3 tablespoons (11g)
fresh flat-leaf parsley
1 to taste (213g)
potatoes
Total 1 serving
Alanine n/a 24.9 n/a n/a 0.9 1.7 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a 28 3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 76.4 0.0 0.0 n/a 0.0 n/a 76 10
Arginine n/a 29.0 n/a n/a 0.4 1.7 0.2 0.0 n/a 0.3 n/a n/a 0.5 n/a 0.0 n/a 32 4
Ash (g) 0.0 22.0 n/a n/a 3.9 5.7 0.5 0.1 n/a 0.3 1.8 7.6 1.6 n/a 0.2 n/a 44 5
Aspartic acid n/a 39.7 n/a n/a 0.9 2.5 0.1 0.0 n/a 0.3 n/a n/a 0.4 n/a 0.0 n/a 44 5
Beta-sitosterol (mg) 173.5 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 173 22
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 244.9 n/a n/a 13.7 13.6 34.5 10.1 n/a 9.4 n/a 43.2 104.7 n/a 15.2 n/a 489 61
Calories 371.3 2,857.6 n/a n/a 100.1 1,038.7 60.0 8.3 n/a 227.5 602.7 50.4 182.0 n/a 4.0 n/a 5,503 688
Calories (kj) 1,553.6 11,981.6 n/a n/a 423.2 4,349.9 249.0 34.9 n/a 951.9 2,506.3 208.8 755.4 n/a 16.7 n/a 23,031 2,879
Campesterol (mg) 101.2 n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 110 14
Carbohydrates (g) 0.0 6.3 n/a n/a 14.8 1.5 14.0 1.9 n/a 47.7 17.0 0.3 42.5 n/a 0.7 n/a 147 18
Cholesterol (mg) 0.0 1,347.2 n/a n/a 0.0 154.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1,501 188
Copper (mg) 0.0 1.6 n/a n/a 1.4 0.2 0.1 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0.0 n/a 4 0
Cystine n/a 4.6 n/a n/a 0.1 0.3 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 5 1
Dietary Fiber (g) 0.0 0.0 n/a n/a 4.6 0.0 2.6 0.1 n/a 1.7 n/a 0.0 7.7 n/a 0.4 n/a 17 2
Folate (mcg) 0.0 61.2 n/a n/a 77.4 4.5 28.5 0.2 n/a 16.3 n/a 14.4 86.5 n/a 16.8 n/a 306 38
Folate, DFE (mcg) 0.0 61.2 n/a n/a 77.4 4.5 28.5 0.2 n/a 16.3 n/a 14.4 86.5 n/a 16.8 n/a 306 38
Folate, food (mcg) 0.0 61.2 n/a n/a 77.4 4.5 28.5 0.2 n/a 16.3 n/a 14.4 86.5 n/a 16.8 n/a 306 38
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.8 n/a 1.9 n/a n/a n/a n/a n/a 5.9 n/a n/a n/a 9 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 6.7 n/a 3.0 n/a n/a n/a n/a n/a 9.0 n/a n/a n/a 19 2
Glutamic acid n/a 70.2 n/a n/a 1.6 3.9 0.4 0.0 n/a 2.2 n/a n/a 1.2 n/a 0.0 n/a 79 10
Glycine n/a 19.2 n/a n/a 0.4 1.8 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a 22 3
Histidine n/a 14.2 n/a n/a 0.3 1.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a 16 2
Hydroxyproline n/a 2.2 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 0.0 47.8 n/a n/a 2.3 1.1 0.3 0.1 n/a 0.7 n/a 1.2 1.0 n/a 0.7 n/a 55 7
Isoleucine n/a 18.9 n/a n/a 0.3 1.2 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a 21 3
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 35.7 n/a n/a 0.5 2.0 0.0 0.0 n/a 0.4 n/a n/a 0.1 n/a 0.0 n/a 39 5
Lysine n/a 38.8 n/a n/a 0.5 2.2 0.1 0.0 n/a 0.1 n/a n/a 0.2 n/a 0.0 n/a 42 5
Magnesium (mg) 0.0 449.1 n/a n/a 41.0 27.2 15.0 1.4 n/a 13.8 n/a 14.4 45.5 n/a 5.5 n/a 613 77
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 n/a n/a 0.2 0.0 0.2 0.1 n/a 0.4 n/a 0.1 0.6 n/a 0.0 n/a 2 0
Methionine n/a 12.6 n/a n/a 0.1 0.6 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 13 2
Monounsaturated Fat (g) 26.6 68.0 n/a n/a 0.0 45.5 0.0 0.0 n/a 0.1 n/a 0.6 0.1 n/a 0.0 n/a 141 18
Niacin (mg) 0.0 88.4 n/a n/a 16.4 8.7 0.2 0.0 n/a 0.8 n/a 5.6 0.5 n/a 0.1 n/a 121 15
Pantothenic acid (mg) 0.0 15.2 n/a n/a 6.8 1.2 0.2 0.0 n/a 0.3 n/a 0.1 0.6 n/a 0.0 n/a 24 3
Phenylalanine n/a 16.8 n/a n/a 0.4 1.0 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a 0.0 n/a 19 2
Phosphorus (mg) 0.0 4,123.2 n/a n/a 391.3 426.4 43.5 8.6 n/a 67.5 n/a 93.6 132.0 n/a 6.4 n/a 5,292 662
Phytosterols n/a n/a n/a n/a n/a n/a 22.5 n/a n/a n/a n/a n/a 68.3 n/a 0.6 n/a 91 11
Polyunsaturated Fat (g) 11.8 6.9 n/a n/a 0.7 10.9 0.0 0.0 n/a 0.3 n/a 0.1 0.1 n/a 0.0 n/a 31 4
Potassium (mg) 0.0 7,531.9 n/a n/a 1,446.9 471.7 219.0 22.5 n/a 66.9 n/a 388.8 664.4 n/a 61.1 n/a 10,873 1,359
Proline n/a 17.8 n/a n/a 0.3 1.4 0.0 0.0 n/a 0.7 n/a n/a 0.1 n/a 0.0 n/a 20 3
Protein (g) 0.0 431.3 n/a n/a 14.1 26.3 1.7 0.4 n/a 6.5 0.5 8.2 5.0 n/a 0.3 n/a 494 62
Retinol (mcg) 0.0 40.8 n/a n/a 0.0 24.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 66 8
Riboflavin (mg) 0.0 3.9 n/a n/a 1.8 0.3 0.0 0.0 n/a 0.0 n/a 0.2 0.1 n/a 0.0 n/a 6 1
Saturated Fat (g) 3.1 55.7 n/a n/a 0.2 34.0 0.1 0.0 n/a 0.1 n/a 0.8 0.2 n/a 0.0 n/a 94 12
Selenium (mcg) 0.0 524.6 n/a n/a 42.3 45.8 0.8 0.8 n/a 21.2 n/a 5.0 2.3 n/a 0.0 n/a 643 80
Serine n/a 16.9 n/a n/a 0.4 1.0 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a 0.0 n/a 19 2
Sodium (mg) 0.0 1,653.3 n/a n/a 22.8 1,889.2 6.0 1.0 n/a 1.3 n/a 2,678.4 18.2 n/a 6.2 n/a 6,276 785
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 1.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 n/a 1.5 n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 6 1
Sugar (g) 0.0 0.0 n/a n/a 9.0 0.0 6.4 0.1 n/a 0.2 n/a 0.0 19.3 n/a 0.1 n/a 35 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 1.6 n/a n/a 0.4 0.6 0.1 0.0 n/a 0.1 n/a 0.0 0.2 n/a 0.0 n/a 3 0
Threonine n/a 19.5 n/a n/a 0.5 1.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a 21 3
Tocopherol, alpha (mg) 7.3 3.7 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 n/a 12 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.4 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 11.5 n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 12 1
Total Fat (g) 42.0 123.9 n/a n/a 1.5 102.1 0.2 0.0 n/a 0.6 0.0 1.6 0.5 n/a 0.1 n/a 273 34
Trans-monoenoic Fat (g) 0.0 6.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
TransFatty acids (g) 0.2 6.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Tryptophan n/a 4.9 n/a n/a 0.2 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a 5 1
Tyrosine n/a 15.3 n/a n/a 0.2 0.8 0.0 0.0 n/a 0.2 n/a n/a 0.1 n/a 0.0 n/a 17 2
Valine n/a 19.9 n/a n/a 1.1 1.4 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a 0.0 n/a 23 3
Vitamin A, IU (IU) 0.0 142.9 n/a n/a 0.0 83.9 3.0 0.5 n/a 0.0 n/a 0.0 9.1 n/a 929.1 n/a 1,169 146
Vitamin A, RAE (mcg) 0.0 40.8 n/a n/a 0.0 24.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 46.4 n/a 112 14
Vitamin B-12 (mcg) 0.0 63.5 n/a n/a 0.2 1.6 0.0 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.0 n/a 66 8
Vitamin B-6 (mg) 0.0 8.7 n/a n/a 0.5 0.5 0.2 0.1 n/a 0.0 n/a 0.1 0.5 n/a 0.0 n/a 11 1
Vitamin C (mg) 0.0 0.0 n/a n/a 9.6 0.0 11.1 1.7 n/a 0.0 n/a 0.0 33.7 n/a 14.7 n/a 71 9
Vitamin D (IU) 0.0 81.6 n/a n/a 31.9 142.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 256 32
Water (g) 0.0 1,457.6 n/a n/a 420.6 91.2 133.7 3.3 n/a 7.5 639.0 702.4 405.5 n/a 9.7 n/a 3,870 484
Zinc (mg) 0.0 159.0 n/a n/a 2.4 2.7 0.3 0.1 n/a 0.4 n/a 0.0 0.8 n/a 0.1 n/a 166 21

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