Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (42g) canola oil |
4 1/2 lbs (2,041g) boneless chuck roast |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
1 lb (455g) button mushrooms |
1/2 lb (227g) thick slab bacon |
1 large (150g) yellow onions |
2 teaspoons (6g) garlic |
1 1/2 tablespoons (0g) veal demi-glace |
1/2 cup (63g) all-purpose flour |
750 ml (735g) pinot noir wine |
3 cups (720g) beef broth |
1 lb (455g) white pearl onions |
1 (0g) bouquet garni |
3 tablespoons (11g) fresh flat-leaf parsley |
1 to taste (213g) potatoes |
Total | 1 serving | |
| Alanine | n/a | 24.9 | n/a | n/a | 0.9 | 1.7 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 28 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 76.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 76 | 10 |
| Arginine | n/a | 29.0 | n/a | n/a | 0.4 | 1.7 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 32 | 4 |
| Ash (g) | 0.0 | 22.0 | n/a | n/a | 3.9 | 5.7 | 0.5 | 0.1 | n/a | 0.3 | 1.8 | 7.6 | 1.6 | n/a | 0.2 | n/a | 44 | 5 |
| Aspartic acid | n/a | 39.7 | n/a | n/a | 0.9 | 2.5 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 44 | 5 |
| Beta-sitosterol (mg) | 173.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 22 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 244.9 | n/a | n/a | 13.7 | 13.6 | 34.5 | 10.1 | n/a | 9.4 | n/a | 43.2 | 104.7 | n/a | 15.2 | n/a | 489 | 61 |
| Calories | 371.3 | 2,857.6 | n/a | n/a | 100.1 | 1,038.7 | 60.0 | 8.3 | n/a | 227.5 | 602.7 | 50.4 | 182.0 | n/a | 4.0 | n/a | 5,503 | 688 |
| Calories (kj) | 1,553.6 | 11,981.6 | n/a | n/a | 423.2 | 4,349.9 | 249.0 | 34.9 | n/a | 951.9 | 2,506.3 | 208.8 | 755.4 | n/a | 16.7 | n/a | 23,031 | 2,879 |
| Campesterol (mg) | 101.2 | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 110 | 14 |
| Carbohydrates (g) | 0.0 | 6.3 | n/a | n/a | 14.8 | 1.5 | 14.0 | 1.9 | n/a | 47.7 | 17.0 | 0.3 | 42.5 | n/a | 0.7 | n/a | 147 | 18 |
| Cholesterol (mg) | 0.0 | 1,347.2 | n/a | n/a | 0.0 | 154.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,501 | 188 |
| Copper (mg) | 0.0 | 1.6 | n/a | n/a | 1.4 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 4 | 0 |
| Cystine | n/a | 4.6 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 4.6 | 0.0 | 2.6 | 0.1 | n/a | 1.7 | n/a | 0.0 | 7.7 | n/a | 0.4 | n/a | 17 | 2 |
| Folate (mcg) | 0.0 | 61.2 | n/a | n/a | 77.4 | 4.5 | 28.5 | 0.2 | n/a | 16.3 | n/a | 14.4 | 86.5 | n/a | 16.8 | n/a | 306 | 38 |
| Folate, DFE (mcg) | 0.0 | 61.2 | n/a | n/a | 77.4 | 4.5 | 28.5 | 0.2 | n/a | 16.3 | n/a | 14.4 | 86.5 | n/a | 16.8 | n/a | 306 | 38 |
| Folate, food (mcg) | 0.0 | 61.2 | n/a | n/a | 77.4 | 4.5 | 28.5 | 0.2 | n/a | 16.3 | n/a | 14.4 | 86.5 | n/a | 16.8 | n/a | 306 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.8 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | n/a | n/a | 9 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 6.7 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 9.0 | n/a | n/a | n/a | 19 | 2 |
| Glutamic acid | n/a | 70.2 | n/a | n/a | 1.6 | 3.9 | 0.4 | 0.0 | n/a | 2.2 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 79 | 10 |
| Glycine | n/a | 19.2 | n/a | n/a | 0.4 | 1.8 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 22 | 3 |
| Histidine | n/a | 14.2 | n/a | n/a | 0.3 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 16 | 2 |
| Hydroxyproline | n/a | 2.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.0 | 47.8 | n/a | n/a | 2.3 | 1.1 | 0.3 | 0.1 | n/a | 0.7 | n/a | 1.2 | 1.0 | n/a | 0.7 | n/a | 55 | 7 |
| Isoleucine | n/a | 18.9 | n/a | n/a | 0.3 | 1.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 21 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 35.7 | n/a | n/a | 0.5 | 2.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 39 | 5 |
| Lysine | n/a | 38.8 | n/a | n/a | 0.5 | 2.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 42 | 5 |
| Magnesium (mg) | 0.0 | 449.1 | n/a | n/a | 41.0 | 27.2 | 15.0 | 1.4 | n/a | 13.8 | n/a | 14.4 | 45.5 | n/a | 5.5 | n/a | 613 | 77 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine | n/a | 12.6 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 2 |
| Monounsaturated Fat (g) | 26.6 | 68.0 | n/a | n/a | 0.0 | 45.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.1 | n/a | 0.0 | n/a | 141 | 18 |
| Niacin (mg) | 0.0 | 88.4 | n/a | n/a | 16.4 | 8.7 | 0.2 | 0.0 | n/a | 0.8 | n/a | 5.6 | 0.5 | n/a | 0.1 | n/a | 121 | 15 |
| Pantothenic acid (mg) | 0.0 | 15.2 | n/a | n/a | 6.8 | 1.2 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 24 | 3 |
| Phenylalanine | n/a | 16.8 | n/a | n/a | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 19 | 2 |
| Phosphorus (mg) | 0.0 | 4,123.2 | n/a | n/a | 391.3 | 426.4 | 43.5 | 8.6 | n/a | 67.5 | n/a | 93.6 | 132.0 | n/a | 6.4 | n/a | 5,292 | 662 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | 68.3 | n/a | 0.6 | n/a | 91 | 11 |
| Polyunsaturated Fat (g) | 11.8 | 6.9 | n/a | n/a | 0.7 | 10.9 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 31 | 4 |
| Potassium (mg) | 0.0 | 7,531.9 | n/a | n/a | 1,446.9 | 471.7 | 219.0 | 22.5 | n/a | 66.9 | n/a | 388.8 | 664.4 | n/a | 61.1 | n/a | 10,873 | 1,359 |
| Proline | n/a | 17.8 | n/a | n/a | 0.3 | 1.4 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 20 | 3 |
| Protein (g) | 0.0 | 431.3 | n/a | n/a | 14.1 | 26.3 | 1.7 | 0.4 | n/a | 6.5 | 0.5 | 8.2 | 5.0 | n/a | 0.3 | n/a | 494 | 62 |
| Retinol (mcg) | 0.0 | 40.8 | n/a | n/a | 0.0 | 24.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 66 | 8 |
| Riboflavin (mg) | 0.0 | 3.9 | n/a | n/a | 1.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 6 | 1 |
| Saturated Fat (g) | 3.1 | 55.7 | n/a | n/a | 0.2 | 34.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.8 | 0.2 | n/a | 0.0 | n/a | 94 | 12 |
| Selenium (mcg) | 0.0 | 524.6 | n/a | n/a | 42.3 | 45.8 | 0.8 | 0.8 | n/a | 21.2 | n/a | 5.0 | 2.3 | n/a | 0.0 | n/a | 643 | 80 |
| Serine | n/a | 16.9 | n/a | n/a | 0.4 | 1.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 19 | 2 |
| Sodium (mg) | 0.0 | 1,653.3 | n/a | n/a | 22.8 | 1,889.2 | 6.0 | 1.0 | n/a | 1.3 | n/a | 2,678.4 | 18.2 | n/a | 6.2 | n/a | 6,276 | 785 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 9.0 | 0.0 | 6.4 | 0.1 | n/a | 0.2 | n/a | 0.0 | 19.3 | n/a | 0.1 | n/a | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.6 | n/a | n/a | 0.4 | 0.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
| Threonine | n/a | 19.5 | n/a | n/a | 0.5 | 1.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 21 | 3 |
| Tocopherol, alpha (mg) | 7.3 | 3.7 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 11.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 12 | 1 |
| Total Fat (g) | 42.0 | 123.9 | n/a | n/a | 1.5 | 102.1 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 1.6 | 0.5 | n/a | 0.1 | n/a | 273 | 34 |
| Trans-monoenoic Fat (g) | 0.0 | 6.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids (g) | 0.2 | 6.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan | n/a | 4.9 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Tyrosine | n/a | 15.3 | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 17 | 2 |
| Valine | n/a | 19.9 | n/a | n/a | 1.1 | 1.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 23 | 3 |
| Vitamin A, IU (IU) | 0.0 | 142.9 | n/a | n/a | 0.0 | 83.9 | 3.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 9.1 | n/a | 929.1 | n/a | 1,169 | 146 |
| Vitamin A, RAE (mcg) | 0.0 | 40.8 | n/a | n/a | 0.0 | 24.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 46.4 | n/a | 112 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 63.5 | n/a | n/a | 0.2 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 66 | 8 |
| Vitamin B-6 (mg) | 0.0 | 8.7 | n/a | n/a | 0.5 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 11 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 9.6 | 0.0 | 11.1 | 1.7 | n/a | 0.0 | n/a | 0.0 | 33.7 | n/a | 14.7 | n/a | 71 | 9 |
| Vitamin D (IU) | 0.0 | 81.6 | n/a | n/a | 31.9 | 142.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 256 | 32 |
| Water (g) | 0.0 | 1,457.6 | n/a | n/a | 420.6 | 91.2 | 133.7 | 3.3 | n/a | 7.5 | 639.0 | 702.4 | 405.5 | n/a | 9.7 | n/a | 3,870 | 484 |
| Zinc (mg) | 0.0 | 159.0 | n/a | n/a | 2.4 | 2.7 | 0.3 | 0.1 | n/a | 0.4 | n/a | 0.0 | 0.8 | n/a | 0.1 | n/a | 166 | 21 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.