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Nutritional Facts: Sourdough Gingerbread Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (0g)
sourdough starter
1/2 cup (114g)
unsalted butter
1/2 cup (110g)
dark brown sugar
1/2 cup (169g)
molasses
1 (50g)
eggs
1 1/2 cups (188g)
all-purpose flour
1 teaspoon (2g)
ginger
1 teaspoon (3g)
cinnamon
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking soda
2 tablespoons (30g)
hot water
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.4 0.6 0.0 0.0 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.4 0.8 0.0 0.0 0.0 n/a n/a 1 0
Ash n/a 0.0 0.5 5.6 0.5 0.9 0.1 0.1 3.0 1.7 0.0 12 1
Aspartic acid n/a 0.1 n/a n/a 0.7 0.8 0.0 0.0 0.0 n/a n/a 2 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 27.2 91.3 345.4 28.0 28.1 2.1 26.2 0.7 0.0 0.9 550 26
Calories n/a 813.8 418.0 488.7 71.5 682.5 6.0 6.5 0.0 0.0 0.0 2,487 118
Calories (kj) n/a 3,403.9 1,749.0 2,043.9 299.5 2,855.6 25.3 27.0 0.0 0.0 0.0 10,404 495
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.1 107.9 125.9 0.4 143.1 1.3 2.1 0.0 0.0 0.0 381 18
Cholesterol n/a 244.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 430 20
Copper n/a 0.0 0.1 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a n/a 0.1 0.4 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 5.1 0.3 1.4 0.0 0.0 0.0 7 0
Folate n/a 3.4 1.1 0.0 23.5 48.8 0.2 0.2 0.0 0.0 0.0 77 4
Folate, DFE n/a 3.4 1.1 0.0 23.5 48.8 0.2 0.2 0.0 0.0 0.0 77 4
Folate, food n/a 3.4 1.1 0.0 23.5 48.8 0.2 0.2 0.0 0.0 0.0 77 4
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 21.6 0.0 n/a 0.0 0.0 n/a n/a n/a 23 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 20.1 0.2 n/a 0.0 0.0 n/a n/a n/a 22 1
Glutamic acid n/a 0.2 n/a n/a 0.8 6.5 0.0 0.0 0.0 n/a n/a 8 0
Glycine n/a 0.0 n/a n/a 0.2 0.7 0.0 0.0 0.0 n/a n/a 1 0
Histidine n/a 0.0 n/a n/a 0.2 0.4 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 0.8 8.0 0.9 2.2 0.4 0.2 0.0 0.0 0.0 12 1
Isoleucine n/a 0.1 n/a n/a 0.3 0.7 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 n/a n/a 0.5 1.3 0.0 0.0 0.0 n/a n/a 2 0
Lysine n/a 0.1 n/a n/a 0.5 0.4 0.0 0.0 0.0 n/a n/a 1 0
Magnesium n/a 2.3 9.9 407.8 6.0 41.3 3.9 1.6 0.0 0.0 0.3 473 23
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.1 2.6 0.0 1.3 0.6 0.5 0.0 0.0 0.0 5 0
Methionine n/a 0.0 n/a n/a 0.2 0.3 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 23.9 0.0 0.1 1.8 0.2 0.0 0.0 0.0 0.0 0.0 26 1
Niacin n/a 0.0 0.1 1.6 0.0 2.3 0.2 0.0 0.0 0.0 0.0 4 0
Pantothenic acid n/a 0.1 0.1 1.4 0.8 0.8 0.0 0.0 0.0 0.0 0.0 3 0
Phenylalanine n/a 0.0 n/a n/a 0.3 1.0 0.0 0.0 0.0 n/a n/a 1 0
Phosphorus n/a 27.2 4.4 52.2 99.0 202.5 3.0 1.7 0.0 0.0 0.0 390 19
Phytosterols n/a n/a n/a n/a n/a n/a 1.5 0.7 0.0 n/a n/a 2 0
Polyunsaturated Fat n/a 3.5 0.0 0.1 1.0 0.8 0.0 0.0 0.0 0.0 0.0 5 0
Potassium n/a 27.2 146.3 2,466.8 69.0 200.6 23.8 11.3 0.2 0.0 0.3 2,946 140
Proline n/a 0.1 n/a n/a 0.3 2.2 0.0 0.0 0.0 n/a n/a 3 0
Protein n/a 1.0 0.1 0.0 6.3 19.4 0.2 0.1 0.0 0.0 0.0 27 1
Retinol n/a 761.6 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 842 40
Riboflavin n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 58.3 0.0 0.0 1.6 0.3 0.0 0.0 0.0 0.0 0.0 60 3
Selenium n/a 1.1 1.3 30.0 15.4 63.6 1.0 0.1 0.0 0.0 0.0 112 5
Serine n/a 0.1 n/a n/a 0.5 1.0 0.0 0.0 0.0 n/a n/a 2 0
Sodium n/a 12.5 30.8 62.3 71.0 3.8 0.5 0.3 1,162.7 1,258.6 0.9 2,603 124
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 104.0 49.5 0.0 n/a 0.0 0.0 n/a n/a n/a 154 7
Sugar n/a 0.1 106.7 93.5 0.2 0.5 0.1 0.1 0.0 0.0 0.0 201 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a n/a 0.3 0.5 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 2.6 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.3 n/a 0.1 0.3 n/a n/a n/a 1 0
Total Fat n/a 92.1 0.0 0.2 4.8 1.8 0.1 0.0 0.0 0.0 0.0 99 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 n/a n/a 0.2 0.6 0.0 0.0 0.0 n/a n/a 1 0
Valine n/a 0.1 n/a n/a 0.4 0.8 0.0 0.0 0.0 n/a n/a 1 0
Vitamin A, IU n/a 2,836.4 0.0 0.0 270.0 0.0 0.5 7.7 0.0 0.0 0.0 3,115 148
Vitamin A, RAE n/a 776.3 0.0 0.0 80.0 0.0 0.0 0.4 0.0 0.0 0.0 857 41
Vitamin B-12 n/a 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin D n/a 68.1 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 109 5
Water n/a 20.4 1.5 36.9 38.1 22.4 0.2 0.3 0.0 0.0 29.6 149 7
Zinc n/a 0.1 0.0 0.5 0.6 1.3 0.1 0.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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