Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (1,704g) potatoes |
4 slices (32g) bacon |
1/2 large (75g) onions |
1/2 cup (114g) butter |
1/2 cup (63g) flour |
4 cups (976g) milk |
4 cups (948g) water |
4 teaspoons (20g) chicken bouillon |
1/2 teaspoon (2g) garlic salt |
1 1/2 cups (170g) shredded cheddar cheese |
1 cup (230g) sour cream |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.2 | 0.0 | 0.0 | 0.2 | 1.1 | n/a | n/a | 0.0 | 1.2 | 0.2 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.7 | 0.2 | 0.1 | 0.0 | 0.3 | 1.2 | n/a | n/a | 0.1 | 1.6 | 0.2 | n/a | 5 | 0 |
| Ash (g) | 18.4 | 0.8 | 0.3 | 2.4 | 0.3 | 7.0 | 0.9 | 0.2 | 0.1 | 6.7 | 2.0 | n/a | 39 | 3 |
| Aspartic acid (g) | 8.0 | 0.3 | 0.1 | 0.1 | 0.3 | 2.4 | n/a | n/a | 0.0 | 2.7 | 0.5 | n/a | 14 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 204.5 | 1.9 | 17.3 | 27.2 | 9.4 | 1,161.4 | 28.4 | 1.2 | 1.2 | 1,222.1 | 253.0 | n/a | 2,928 | 244 |
| Calories | 1,312.1 | 146.6 | 30.0 | 813.8 | 227.5 | 624.6 | 0.0 | 0.8 | 5.1 | 683.1 | 443.9 | n/a | 4,287 | 357 |
| Calories (kj) | 5,469.8 | 613.8 | 124.5 | 3,403.9 | 951.9 | 2,615.7 | 0.0 | 3.8 | 21.5 | 2,854.4 | 1,860.7 | n/a | 17,920 | 1,493 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 297.7 | 0.2 | 7.0 | 0.1 | 47.7 | 45.4 | 0.0 | 0.1 | 1.1 | 2.2 | 6.6 | n/a | 408 | 34 |
| Cholesterol (mg) | 0.0 | 21.8 | 0.0 | 244.0 | 0.0 | 136.6 | 0.0 | 0.0 | 0.0 | 178.0 | 119.6 | n/a | 700 | 58 |
| Copper (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 37.5 | 0.0 | 1.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 41 | 3 |
| Folate (mcg) | 272.6 | 0.6 | 14.3 | 3.4 | 114.4 | 48.8 | 0.0 | 0.2 | 0.7 | 30.5 | 16.1 | n/a | 502 | 42 |
| Folate, DFE (mcg) | 272.6 | 0.6 | 14.3 | 3.4 | 181.9 | 48.8 | 0.0 | 0.2 | 0.7 | 30.5 | 16.1 | n/a | 569 | 47 |
| Folate, food (mcg) | 272.6 | 0.6 | 14.3 | 3.4 | 18.1 | 48.8 | 0.0 | 0.2 | 0.7 | 30.5 | 16.1 | n/a | 405 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96 | 8 |
| Fructose (g) | 4.6 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.6 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 5.9 | 0.5 | 0.2 | 0.2 | 2.2 | 6.7 | n/a | n/a | 0.1 | 10.3 | 1.3 | n/a | 27 | 2 |
| Glycine (g) | 1.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 3 | 0 |
| Histidine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | n/a | 0.0 | 1.5 | 0.2 | n/a | 3 | 0 |
| Hydroxyproline | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.3 | 0.2 | 0.2 | 0.0 | 2.9 | 0.5 | 0.0 | 0.0 | 0.1 | 1.2 | 0.4 | n/a | 19 | 2 |
| Isoleucine (g) | 1.1 | 0.2 | 0.0 | 0.1 | 0.2 | 1.9 | n/a | n/a | 0.0 | 2.6 | 0.3 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 8.1 | n/a | 8 | 1 |
| Leucine (g) | 1.6 | 0.3 | 0.0 | 0.1 | 0.4 | 3.1 | n/a | n/a | 0.0 | 4.0 | 0.6 | n/a | 10 | 1 |
| Lysine (g) | 1.8 | 0.3 | 0.0 | 0.1 | 0.1 | 2.5 | n/a | n/a | 0.0 | 3.5 | 0.5 | n/a | 9 | 1 |
| Magnesium (mg) | 391.9 | 3.8 | 7.5 | 2.3 | 13.8 | 126.9 | 9.5 | 0.4 | 1.2 | 47.5 | 23.0 | n/a | 628 | 52 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | 1.1 | 0.2 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.4 | 0.0 | 23.9 | 0.1 | 10.3 | 0.0 | 0.0 | 0.0 | 15.9 | 11.7 | n/a | 68 | 6 |
| Niacin (mg) | 18.0 | 1.2 | 0.1 | 0.0 | 3.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 24 | 2 |
| Pantothenic acid (mg) | 5.0 | 0.2 | 0.1 | 0.1 | 0.3 | 3.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | n/a | 10 | 1 |
| Phenylalanine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.3 | 1.5 | n/a | n/a | 0.0 | 2.2 | 0.3 | n/a | 6 | 0 |
| Phosphorus (mg) | 971.3 | 60.2 | 21.8 | 27.2 | 67.5 | 907.7 | 0.0 | 0.6 | 6.4 | 867.8 | 264.5 | n/a | 3,195 | 266 |
| Phytosterols (mg) | 85.2 | n/a | 11.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 97 | 8 |
| Polyunsaturated Fat (g) | 0.7 | 1.5 | 0.0 | 3.5 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 1.6 | 1.9 | n/a | 11 | 1 |
| Potassium (mg) | 7,173.8 | 66.6 | 109.5 | 27.2 | 66.9 | 1,473.8 | 9.5 | 1.2 | 18.5 | 166.1 | 324.3 | n/a | 9,437 | 786 |
| Proline (g) | 1.1 | 0.2 | 0.0 | 0.1 | 0.7 | 3.1 | n/a | n/a | 0.0 | 4.8 | 0.6 | n/a | 11 | 1 |
| Protein (g) | 34.4 | 3.7 | 0.8 | 1.0 | 6.5 | 32.0 | 0.0 | 0.1 | 0.3 | 42.2 | 4.8 | n/a | 126 | 10 |
| Retinol (mcg) | 0.0 | 3.5 | 0.0 | 761.6 | 0.0 | 302.6 | 0.0 | 0.0 | 0.0 | 437.3 | 400.2 | n/a | 1,905 | 159 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 4 | 0 |
| Saturated Fat (g) | 0.4 | 4.8 | 0.0 | 58.3 | 0.1 | 22.2 | 0.0 | 0.0 | 0.0 | 35.8 | 26.5 | n/a | 148 | 12 |
| Selenium (mcg) | 5.1 | 6.5 | 0.4 | 1.1 | 21.2 | 19.5 | 0.0 | 0.1 | 0.4 | 23.6 | 6.0 | n/a | 84 | 7 |
| Serine (g) | 1.2 | 0.1 | 0.0 | 0.1 | 0.3 | 1.7 | n/a | n/a | 0.0 | 2.5 | 0.4 | n/a | 6 | 1 |
| Sodium (mg) | 102.2 | 266.6 | 3.0 | 810.4 | 1.3 | 478.2 | 28.4 | 80.5 | 0.9 | 1,052.6 | 184.0 | n/a | 3,008 | 251 |
| Starch (g) | 263.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 263 | 22 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.9 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 4 | 0 |
| Sugar (g) | 13.3 | 0.0 | 3.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 8.1 | n/a | 26 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.4 | n/a | n/a | 0.0 | 1.5 | 0.3 | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.1 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 1.5 | 14.4 | 0.1 | 92.1 | 0.6 | 35.7 | 0.0 | 0.0 | 0.0 | 56.2 | 45.4 | n/a | 246 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 1.5 | n/a | n/a | 0.0 | 2.0 | 0.3 | n/a | 5 | 0 |
| Valine (g) | 1.7 | 0.2 | 0.0 | 0.1 | 0.3 | 2.1 | n/a | n/a | 0.0 | 2.8 | 0.4 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 34.1 | 11.8 | 1.5 | 2,836.4 | 0.0 | 1,346.9 | 0.0 | 0.0 | 0.0 | 1,698.4 | 1,432.9 | n/a | 7,362 | 613 |
| Vitamin A, RAE (mcg) | 0.0 | 3.5 | 0.0 | 776.3 | 0.0 | 322.1 | 0.0 | 0.0 | 0.0 | 449.2 | 404.8 | n/a | 1,956 | 163 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | n/a | 6 | 0 |
| Vitamin B-6 (mg) | 5.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 6 | 0 |
| Vitamin C (mg) | 335.7 | 0.0 | 5.6 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 358 | 30 |
| Vitamin D (IU) | 0.0 | 20.2 | 0.0 | 68.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40.7 | 32.2 | n/a | 161 | 13 |
| Water (g) | 1,352.0 | 12.9 | 66.8 | 18.0 | 7.5 | 855.9 | 947.1 | 19.7 | 0.1 | 62.3 | 171.3 | n/a | 3,513 | 293 |
| Zinc (mg) | 4.9 | 0.4 | 0.1 | 0.1 | 0.4 | 3.7 | 0.0 | 0.0 | 0.0 | 5.3 | 0.9 | n/a | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.