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Nutritional Facts: Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
1 tablespoon (5g)
jalapeno peppers
1 small (10g)
shallots
1 (3g)
garlic cloves
1 tablespoon (1g)
fresh cilantro
1 1/2 teaspoons (8g)
lime juice
1 pinch (0g)
salt
1 pinch (0g)
pepper
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Ash (g) 3.2 0.0 0.1 0.0 0.0 0.0 0.4 0.0 4 2
Aspartic acid (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Beta-sitosterol (mg) 152.8 n/a n/a n/a 0.0 n/a n/a n/a 153 76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.1 0.6 3.7 5.4 0.7 1.1 0.1 0.4 36 18
Calories 321.6 1.6 7.2 4.5 0.2 1.9 0.0 0.3 337 169
Calories (kj) 1,346.7 6.4 30.2 18.7 1.0 7.9 0.0 1.1 1,412 706
Campesterol (mg) 10.1 n/a n/a n/a 0.0 n/a n/a n/a 10 5
Carbohydrates (g) 17.1 0.4 1.7 1.0 0.0 0.6 0.0 0.1 21 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 13.5 0.2 n/a 0.1 0.0 0.0 0.0 0.0 14 7
Folate (mcg) 162.8 1.5 3.4 0.1 0.6 0.8 0.0 0.0 169 85
Folate, DFE (mcg) 162.8 1.5 3.4 0.1 0.6 0.8 0.0 0.0 169 85
Folate, food (mcg) 162.8 1.5 3.4 0.1 0.6 0.8 0.0 0.0 169 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose (g) 0.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 0.1 n/a n/a n/a 0.0 n/a 0.0 1 0
Glutamic acid (g) 0.6 n/a 0.1 0.0 n/a 0.0 0.0 0.0 1 0
Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1 1
Isoleucine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 58.3 0.8 2.1 0.8 0.3 0.6 0.0 0.2 63 31
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 10
Niacin (mg) 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Pantothenic acid (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 104.5 1.4 6.0 4.6 0.5 1.1 0.0 0.2 118 59
Phytosterols n/a n/a 0.5 n/a 0.1 n/a 0.0 0.1 1 0
Polyunsaturated Fat (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Potassium (mg) 974.9 13.4 33.4 12.0 5.2 8.8 0.0 1.3 1,049 525
Proline (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 4.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 5 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Selenium (mcg) 0.8 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1 1
Serine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 14.1 0.2 1.2 0.5 0.5 0.2 155.0 0.0 172 86
Starch (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol (mg) 4.0 n/a n/a n/a 0.0 n/a n/a n/a 4 2
Sucrose (g) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 1.3 0.2 n/a 0.0 0.0 0.1 0.0 0.0 2 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 4.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 4 2
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 293.5 58.2 119.0 0.3 67.5 3.8 0.0 0.5 543 271
Vitamin A, RAE (mcg) 14.1 2.9 6.0 0.0 3.4 0.2 0.0 0.0 27 13
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 20.1 6.4 0.8 0.9 0.3 2.3 0.0 0.0 31 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 147.2 5.0 8.0 1.8 0.9 6.9 0.0 0.0 170 85
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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