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Nutritional Facts: Honey & Ginger Steak Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (328g)
beef tenderloin steaks
6 tablespoons (81g)
olive oil
4 tablespoons (24g)
rice vinegar
2 tablespoons (42g)
honey
4 teaspoons (21g)
low sodium soy sauce
2 teaspoons (9g)
sesame oil
2 teaspoons (4g)
fresh ginger
1 teaspoon (6g)
salt
2 (6g)
garlic cloves
1 teaspoon (2g)
red pepper flakes
1/4 cup (32g)
carrots
2 cups (140g)
savoy cabbage
1/4 cup (36g)
raisins
1/8 cup (13g)
green onions
1 teaspoon (3g)
cornstarch
1 teaspoon (5g)
milk
Total 1 serving
Alanine (g) 3.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 4 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 5 2
Ash (g) 3.0 0.0 n/a 0.1 3.2 0.0 0.0 6.0 0.1 0.1 0.3 1.1 0.7 0.1 0.0 0.0 15 7
Aspartic acid (g) 5.9 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 6 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.4 0.8 n/a 2.5 3.6 0.0 0.6 1.4 10.9 2.7 10.6 49.0 18.1 9.0 0.1 6.0 191 95
Calories 810.2 716.0 n/a 127.7 11.2 79.6 3.2 0.0 8.9 5.7 13.1 37.8 108.4 4.0 10.2 3.3 1,939 970
Calories (kj) 3,398.1 2,996.2 n/a 534.2 47.1 332.9 13.3 0.0 37.4 24.0 55.4 158.2 453.9 16.9 42.5 13.6 8,124 4,062
Carbohydrates (g) 0.0 0.0 n/a 34.6 1.8 0.0 0.7 0.0 2.0 1.0 3.1 8.5 28.7 0.9 2.4 0.2 84 42
Cholesterol (mg) 278.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 280 140
Copper (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.2 0.0 0.1 0.0 0.1 0.5 0.9 4.3 1.3 0.3 0.0 0.0 8 4
Folate (mcg) 36.1 0.0 n/a 0.8 3.4 0.0 0.4 0.0 0.2 1.9 6.1 112.0 1.8 8.0 0.0 0.3 171 85
Folate, DFE (mcg) 36.1 0.0 n/a 0.8 3.4 0.0 0.4 0.0 0.2 1.9 6.1 112.0 1.8 8.0 0.0 0.3 171 85
Folate, food (mcg) 36.1 0.0 n/a 0.8 3.4 0.0 0.4 0.0 0.2 1.9 6.1 112.0 1.8 8.0 0.0 0.3 171 85
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 17.2 n/a n/a n/a n/a n/a n/a 0.2 n/a 10.8 n/a n/a n/a 28 14
Galactose n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 1
Glucose (dextrose) n/a n/a n/a 15.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 10.1 n/a n/a n/a 25 13
Glutamic acid (g) 9.7 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.6 0.1 0.0 0.0 0.0 11 5
Glycine (g) 3.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 4 2
Histidine (g) 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.7 0.5 n/a 0.2 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.6 0.7 0.2 0.0 0.0 8 4
Isoleucine (g) 2.9 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 5 3
Lysine (g) 5.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 6 3
Magnesium (mg) 65.6 0.0 n/a 0.8 7.2 0.0 1.7 0.1 1.5 2.7 3.8 39.2 11.6 2.5 0.1 0.7 138 69
Maltose n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Methionine (g) 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 25.5 59.1 n/a 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 88 44
Niacin (mg) 19.0 0.0 n/a 0.1 0.7 0.0 0.0 0.0 0.0 0.2 0.3 0.4 0.3 0.1 0.0 0.0 21 11
Pantothenic acid (mg) 1.8 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 2.5 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 590.4 0.0 n/a 1.7 23.3 0.0 1.4 0.0 9.2 5.3 11.2 58.8 36.6 4.6 0.3 4.7 748 374
Phytosterols n/a 179.0 n/a n/a n/a 77.9 0.6 0.0 n/a 1.5 n/a n/a n/a n/a n/a 0.0 259 129
Polyunsaturated Fat (g) 2.3 8.5 n/a 0.0 0.0 3.8 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 15 7
Potassium (mg) 990.6 0.8 n/a 21.8 38.2 0.0 16.6 0.5 24.1 36.3 102.4 322.0 271.5 34.5 0.1 7.7 1,867 933
Proline (g) 3.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.1 0.0 0.0 0.0 4 2
Protein (g) 64.3 0.0 n/a 0.1 1.1 0.0 0.1 0.0 0.4 0.2 0.3 2.8 1.1 0.2 0.0 0.2 71 35
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2 1
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 24.0 11.2 n/a 0.0 0.0 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 37 18
Selenium (mcg) 72.2 0.0 n/a 0.3 0.2 0.0 0.0 0.0 0.9 0.2 0.0 1.3 0.2 0.1 0.1 0.1 75 38
Serine (g) 2.5 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 3 1
Sodium (mg) 164.0 1.6 n/a 1.7 706.6 0.0 0.5 2,325.5 1.0 0.5 22.1 39.2 4.0 2.0 0.2 2.5 3,271 1,636
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1.0 n/a n/a n/a 1 1
Sucrose n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 1.1 n/a 0.2 n/a n/a n/a 2 1
Sugar (g) 0.0 0.0 n/a 34.5 0.4 0.0 0.1 0.0 0.1 0.2 1.5 3.2 21.5 0.3 0.0 n/a 62 31
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 1.3 11.6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.2 0.2 0.0 0.1 0.0 n/a 14 7
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 59.6 81.0 n/a 0.0 0.0 9.0 0.0 0.0 0.0 0.3 0.1 0.1 0.2 0.0 0.0 0.2 151 75
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 2.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Valine (g) 3.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3 2
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 749.0 5,345.9 1,400.0 0.0 124.6 0.0 7.0 7,627 3,814
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 37.5 267.2 70.0 0.0 6.3 0.0 1.7 383 191
Vitamin B-12 (mcg) 3.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 2
Vitamin B-6 (mg) 1.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.2 0.0 1.9 1.4 1.9 43.4 0.8 2.4 0.0 0.1 52 26
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 201.8 0.0 n/a 7.2 15.1 0.0 3.2 0.0 3.5 0.1 28.3 127.4 5.6 11.2 0.2 4.5 408 204
Zinc (mg) 11.2 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.1 0.0 0.0 0.0 12 6

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