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Nutritional Facts: Spicy Sauteed Celery

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
unsalted butter
2 (6g)
garlic cloves
1 bunch (480g)
celery
1/4 teaspoon (0g)
red pepper flakes
1 to taste (18g)
coarse salt
1 to taste (0g)
ground pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Ash (g) 0.0 0.1 3.6 0.0 n/a n/a 4 1
Aspartic acid (g) 0.0 0.0 0.6 n/a n/a n/a 1 0
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.4 10.9 192.0 0.7 n/a n/a 207 52
Calories 101.8 8.9 76.8 1.4 n/a n/a 189 47
Calories (kj) 425.9 37.4 321.6 6.0 n/a n/a 791 198
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.0 14.3 0.3 n/a n/a 17 4
Cholesterol (mg) 30.5 0.0 0.0 0.0 n/a n/a 31 8
Copper (mg) 0.0 0.0 0.2 0.0 n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 7.7 0.1 n/a n/a 8 2
Folate (mcg) 0.4 0.2 172.8 0.5 n/a n/a 174 43
Folate, DFE (mcg) 0.4 0.2 172.8 0.5 n/a n/a 174 43
Folate, food (mcg) 0.4 0.2 172.8 0.5 n/a n/a 174 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 2.4 n/a n/a n/a 2 1
Galactose n/a n/a 3.2 n/a n/a n/a 3 1
Glucose (dextrose) n/a n/a 2.6 n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.0 0.4 n/a n/a n/a 1 0
Glycine (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.0 0.0 n/a n/a 1 0
Isoleucine (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 n/a n/a n/a 0 0
Lysine (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Magnesium (mg) 0.3 1.5 52.8 0.7 n/a n/a 55 14
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.5 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 3.0 0.0 0.2 0.0 n/a n/a 3 1
Niacin (mg) 0.0 0.0 1.5 0.0 n/a n/a 2 0
Pantothenic acid (mg) 0.0 0.0 1.2 n/a n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Phosphorus (mg) 3.4 9.2 115.2 1.3 n/a n/a 129 32
Phytosterols n/a n/a 28.8 0.4 n/a n/a 29 7
Polyunsaturated Fat (g) 0.4 0.0 0.4 0.0 n/a n/a 1 0
Potassium (mg) 3.4 24.1 1,248.0 9.1 n/a n/a 1,285 321
Proline (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Protein (g) 0.1 0.4 3.3 0.1 n/a n/a 4 1
Retinol (mcg) 95.3 0.0 0.0 0.0 n/a n/a 95 24
Riboflavin (mg) 0.0 0.0 0.3 0.0 n/a n/a 0 0
Saturated Fat (g) 7.3 0.0 0.2 0.0 n/a n/a 8 2
Selenium (mcg) 0.1 0.9 1.9 0.0 n/a n/a 3 1
Serine (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Sodium (mg) 1.6 1.0 384.0 0.1 n/a n/a 387 97
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a n/a n/a 1 0
Sugar (g) 0.0 0.1 8.8 0.0 n/a n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 1.3 0.1 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 11.5 0.0 0.8 0.1 n/a n/a 12 3
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 354.9 0.5 2,155.2 187.2 n/a n/a 2,698 674
Vitamin A, RAE (mcg) 97.1 0.0 105.6 9.4 n/a n/a 212 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.4 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 1.9 14.9 0.3 n/a n/a 17 4
Vitamin D (IU) 8.5 0.0 0.0 0.0 n/a n/a 9 2
Water (g) 2.5 3.5 458.1 0.0 n/a n/a 464 116
Zinc (mg) 0.0 0.1 0.6 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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