You are in: Home /
Lost? Site Map

Nutritional Facts: Lemony Chicken Saltimbocca

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
chicken cutlets
1/8 teaspoon (1g)
salt
12 (0g)
fresh sage leaves
2 ounces (0g)
prosciutto
4 teaspoons (18g)
extra virgin olive oil
1/3 cup (80g)
low sodium chicken broth
1/4 cup (61g)
fresh lemon juice
1/2 teaspoon (1g)
cornstarch
4 (28g)
lemon wedges
Total 1 serving
Alanine (g) 5.6 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 7 2
Ash (g) 5.2 0.7 n/a n/a 0.0 0.2 0.1 0.0 0.1 6 2
Aspartic acid (g) 9.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 0.2 n/a n/a 0.2 3.2 3.7 0.0 7.3 37 9
Calories 517.1 0.0 n/a n/a 159.1 12.8 13.4 5.1 8.1 716 179
Calories (kj) 2,163.8 0.0 n/a n/a 665.8 53.5 55.5 21.3 33.9 2,994 748
Carbohydrates (g) 0.0 0.0 n/a n/a 0.0 1.0 4.2 1.2 2.6 9 2
Cholesterol (mg) 290.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 290 73
Copper (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.8 1 0
Folate (mcg) 18.1 0.0 n/a n/a 0.0 0.0 12.2 0.0 3.1 33 8
Folate, DFE (mcg) 18.1 0.0 n/a n/a 0.0 0.0 12.2 0.0 3.1 33 8
Folate, food (mcg) 18.1 0.0 n/a n/a 0.0 0.0 12.2 0.0 3.1 33 8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 14.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 14 4
Glycine (g) 4.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Histidine (g) 3.6 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Iron (mg) 1.7 0.0 n/a n/a 0.1 0.2 0.0 0.0 0.2 2 1
Isoleucine (g) 4.7 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 8 2
Lysine (g) 9.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 9 2
Magnesium (mg) 117.9 0.0 n/a n/a 0.0 0.8 3.7 0.0 2.2 125 31
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Methionine (g) 2.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 3.5 0.0 n/a n/a 13.1 0.2 0.0 0.0 0.0 17 4
Niacin (mg) 47.3 0.0 n/a n/a 0.0 1.1 0.1 0.0 0.0 48 12
Pantothenic acid (mg) 6.5 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.1 7 2
Phenylalanine (g) 3.9 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 952.6 0.0 n/a n/a 0.0 24.0 4.9 0.2 4.5 986 247
Phytosterols n/a 0.0 n/a n/a 39.8 n/a n/a n/a n/a 40 10
Polyunsaturated Fat (g) 1.8 0.0 n/a n/a 1.9 0.1 0.0 0.0 0.0 4 1
Potassium (mg) 1,678.4 0.1 n/a n/a 0.2 68.7 62.8 0.0 38.6 1,849 462
Proline (g) 3.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Protein (g) 96.3 0.0 n/a n/a 0.0 1.6 0.2 0.0 0.3 98 25
Retinol (mcg) 40.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.6 0.0 n/a n/a 2.5 0.1 0.0 0.0 0.0 5 1
Selenium (mcg) 145.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 145 36
Serine (g) 3.7 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Sodium (mg) 526.2 290.7 n/a n/a 0.4 24.0 0.6 0.1 0.6 843 211
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a 0.0 0.1 1.5 0.0 0.7 2 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.9 0.0 n/a n/a 2.6 0.0 0.1 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Total Fat (g) 11.7 0.0 n/a n/a 18.0 0.5 0.1 0.0 0.1 30 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 3.5 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 3 1
Valine (g) 5.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 5 1
Vitamin A, IU (IU) 136.1 0.0 n/a n/a 0.0 0.0 3.7 0.0 6.2 146 36
Vitamin A, RAE (mcg) 40.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 41 10
Vitamin B-12 (mcg) 0.9 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 5.4 0.0 n/a n/a 0.0 0.0 23.6 0.0 14.8 44 11
Vitamin D (IU) 22.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 343.8 0.0 n/a n/a 0.0 76.7 56.3 0.1 24.9 502 125
Zinc (mg) 2.6 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lemony Chicken Saltimbocca.