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Nutritional Facts: Old Fashioned Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/2 cup (100g)
granulated sugar
2 cups (488g)
whole milk
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
vanilla
2 cups (316g)
steamed rice
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 0.7 n/a 0.5 0.0 n/a 0.5 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Arginine (g) 0.8 n/a 0.4 0.0 n/a 0.7 n/a 2 0
Ash (g) 1.1 0.0 3.3 3.0 0.0 1.3 n/a 9 2
Aspartic acid (g) 1.3 n/a 1.1 0.0 n/a 0.8 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.0 1.0 551.4 0.7 0.5 31.6 n/a 641 160
Calories 143.0 387.0 297.7 0.0 12.1 410.8 n/a 1,251 313
Calories (kj) 599.0 1,618.0 1,244.4 0.0 50.6 1,719.0 n/a 5,231 1,308
Carbohydrates (g) 0.7 100.0 23.4 0.0 0.5 89.0 n/a 214 53
Cholesterol (mg) 372.0 0.0 48.8 0.0 0.0 0.0 n/a 421 105
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0 0
Cystine (g) 0.3 n/a 0.1 0.0 n/a 0.2 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.3 n/a 1 0
Folate (mcg) 47.0 0.0 24.4 0.0 0.0 183.3 n/a 255 64
Folate, DFE (mcg) 47.0 0.0 24.4 0.0 0.0 306.5 n/a 378 94
Folate, food (mcg) 47.0 0.0 24.4 0.0 0.0 9.5 n/a 81 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 173.8 n/a 174 43
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.7 n/a 3.1 0.0 n/a 1.7 n/a 6 2
Glycine (g) 0.4 n/a 0.4 0.0 n/a 0.4 n/a 1 0
Histidine (g) 0.3 n/a 0.4 0.0 n/a 0.2 n/a 1 0
Iron (mg) 1.8 0.1 0.1 0.0 0.0 3.8 n/a 6 1
Isoleucine (g) 0.7 n/a 0.8 0.0 n/a 0.4 n/a 2 0
Lactose (g) 0.0 0.0 24.6 n/a n/a n/a n/a 25 6
Leucine (g) 1.1 n/a 1.3 0.0 n/a 0.7 n/a 3 1
Lysine (g) 0.9 n/a 0.7 0.0 n/a 0.3 n/a 2 0
Magnesium (mg) 12.0 0.0 48.8 0.0 0.5 37.9 n/a 99 25
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.5 n/a 2 0
Methionine (g) 0.4 n/a 0.4 0.0 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 3.7 0.0 4.0 0.0 0.0 0.3 n/a 8 2
Niacin (mg) 0.1 0.0 0.4 0.0 0.0 4.7 n/a 5 1
Pantothenic acid (mg) 1.5 0.0 1.8 0.0 0.0 1.2 n/a 5 1
Phenylalanine (g) 0.7 n/a 0.7 0.0 n/a 0.5 n/a 2 0
Phosphorus (mg) 198.0 0.0 409.9 0.0 0.3 135.9 n/a 744 186
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.0 1.0 0.0 0.0 0.2 n/a 3 1
Potassium (mg) 138.0 2.0 644.2 0.2 6.2 110.6 n/a 901 225
Proline (g) 0.5 n/a 1.6 0.0 n/a 0.4 n/a 3 1
Protein (g) 12.6 0.0 15.4 0.0 0.0 8.5 n/a 36 9
Retinol (mcg) 160.0 0.0 219.6 0.0 0.0 0.0 n/a 380 95
Riboflavin (mg) 0.5 0.0 0.8 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.1 0.0 9.1 0.0 0.0 0.2 n/a 12 3
Selenium (mcg) 30.7 0.6 18.1 0.0 0.0 23.7 n/a 73 18
Serine (g) 1.0 n/a 0.5 0.0 n/a 0.4 n/a 2 0
Sodium (mg) 142.0 1.0 209.8 1,162.7 0.4 3.2 n/a 1,519 380
Sucrose (g) 0.0 99.8 0.0 n/a n/a n/a n/a 100 25
Sugar (g) 0.4 99.8 24.6 0.0 0.5 0.2 n/a 126 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.5 n/a 1 0
Threonine (g) 0.6 n/a 0.7 0.0 n/a 0.3 n/a 2 0
Tocopherol, alpha (mg) 1.1 0.0 0.3 0.0 0.0 0.1 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 9.5 0.0 15.9 0.0 0.0 0.9 n/a 26 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.4 0.0 n/a 0.1 n/a 1 0
Tyrosine (g) 0.5 n/a 0.7 0.0 n/a 0.3 n/a 2 0
Valine (g) 0.9 n/a 0.9 0.0 n/a 0.5 n/a 2 1
Vitamin A, IU (IU) 540.0 0.0 790.6 0.0 0.0 0.0 n/a 1,331 333
Vitamin A, RAE (mcg) 160.0 0.0 224.5 0.0 0.0 0.0 n/a 384 96
Vitamin B-12 (mcg) 0.9 0.0 2.2 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.0 0.3 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 82.0 0.0 248.9 0.0 0.0 0.0 n/a 331 83
Water (g) 76.2 0.0 430.1 0.0 2.2 216.3 n/a 725 181
Zinc (mg) 1.3 0.0 1.8 0.0 0.0 1.5 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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