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    Nutritional Facts: Old Fashioned Rice Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1/2 cup (100g)
    granulated sugar
    2 cups (488g)
    whole milk
    1/2 teaspoon (3g)
    salt
    1 teaspoon (4g)
    vanilla
    2 cups (316g)
    steamed rice
    1 to taste (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.7 n/a 0.5 0.0 n/a 0.5 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
    Arginine (g) 0.8 n/a 0.4 0.0 n/a 0.7 n/a 2 0
    Ash (g) 1.1 0.0 3.3 3.0 0.0 1.3 n/a 9 2
    Aspartic acid (g) 1.3 n/a 1.1 0.0 n/a 0.8 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 56.0 1.0 551.4 0.7 0.5 31.6 n/a 641 160
    Calories 143.0 387.0 297.7 0.0 12.1 410.8 n/a 1,251 313
    Calories (kj) 599.0 1,618.0 1,244.4 0.0 50.6 1,719.0 n/a 5,231 1,308
    Carbohydrates (g) 0.7 100.0 23.4 0.0 0.5 89.0 n/a 214 53
    Cholesterol (mg) 372.0 0.0 48.8 0.0 0.0 0.0 n/a 421 105
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0 0
    Cystine (g) 0.3 n/a 0.1 0.0 n/a 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.3 n/a 1 0
    Folate (mcg) 47.0 0.0 24.4 0.0 0.0 183.3 n/a 255 64
    Folate, DFE (mcg) 47.0 0.0 24.4 0.0 0.0 306.5 n/a 378 94
    Folate, food (mcg) 47.0 0.0 24.4 0.0 0.0 9.5 n/a 81 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 173.8 n/a 174 43
    Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.7 n/a 3.1 0.0 n/a 1.7 n/a 6 2
    Glycine (g) 0.4 n/a 0.4 0.0 n/a 0.4 n/a 1 0
    Histidine (g) 0.3 n/a 0.4 0.0 n/a 0.2 n/a 1 0
    Iron (mg) 1.8 0.1 0.1 0.0 0.0 3.8 n/a 6 1
    Isoleucine (g) 0.7 n/a 0.8 0.0 n/a 0.4 n/a 2 0
    Lactose (g) 0.0 0.0 24.6 n/a n/a n/a n/a 25 6
    Leucine (g) 1.1 n/a 1.3 0.0 n/a 0.7 n/a 3 1
    Lysine (g) 0.9 n/a 0.7 0.0 n/a 0.3 n/a 2 0
    Magnesium (mg) 12.0 0.0 48.8 0.0 0.5 37.9 n/a 99 25
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.5 n/a 2 0
    Methionine (g) 0.4 n/a 0.4 0.0 n/a 0.2 n/a 1 0
    Monounsaturated Fat (g) 3.7 0.0 4.0 0.0 0.0 0.3 n/a 8 2
    Niacin (mg) 0.1 0.0 0.4 0.0 0.0 4.7 n/a 5 1
    Pantothenic acid (mg) 1.5 0.0 1.8 0.0 0.0 1.2 n/a 5 1
    Phenylalanine (g) 0.7 n/a 0.7 0.0 n/a 0.5 n/a 2 0
    Phosphorus (mg) 198.0 0.0 409.9 0.0 0.3 135.9 n/a 744 186
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.9 0.0 1.0 0.0 0.0 0.2 n/a 3 1
    Potassium (mg) 138.0 2.0 644.2 0.2 6.2 110.6 n/a 901 225
    Proline (g) 0.5 n/a 1.6 0.0 n/a 0.4 n/a 3 1
    Protein (g) 12.6 0.0 15.4 0.0 0.0 8.5 n/a 36 9
    Retinol (mcg) 160.0 0.0 219.6 0.0 0.0 0.0 n/a 380 95
    Riboflavin (mg) 0.5 0.0 0.8 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 3.1 0.0 9.1 0.0 0.0 0.2 n/a 12 3
    Selenium (mcg) 30.7 0.6 18.1 0.0 0.0 23.7 n/a 73 18
    Serine (g) 1.0 n/a 0.5 0.0 n/a 0.4 n/a 2 0
    Sodium (mg) 142.0 1.0 209.8 1,162.7 0.4 3.2 n/a 1,519 380
    Sucrose (g) 0.0 99.8 0.0 n/a n/a n/a n/a 100 25
    Sugar (g) 0.4 99.8 24.6 0.0 0.5 0.2 n/a 126 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.5 n/a 1 0
    Threonine (g) 0.6 n/a 0.7 0.0 n/a 0.3 n/a 2 0
    Tocopherol, alpha (mg) 1.1 0.0 0.3 0.0 0.0 0.1 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 9.5 0.0 15.9 0.0 0.0 0.9 n/a 26 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.4 0.0 n/a 0.1 n/a 1 0
    Tyrosine (g) 0.5 n/a 0.7 0.0 n/a 0.3 n/a 2 0
    Valine (g) 0.9 n/a 0.9 0.0 n/a 0.5 n/a 2 1
    Vitamin A, IU (IU) 540.0 0.0 790.6 0.0 0.0 0.0 n/a 1,331 333
    Vitamin A, RAE (mcg) 160.0 0.0 224.5 0.0 0.0 0.0 n/a 384 96
    Vitamin B-12 (mcg) 0.9 0.0 2.2 0.0 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.0 0.3 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 82.0 0.0 248.9 0.0 0.0 0.0 n/a 331 83
    Water (g) 76.2 0.0 430.1 0.0 2.2 216.3 n/a 725 181
    Zinc (mg) 1.3 0.0 1.8 0.0 0.0 1.5 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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