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Nutritional Facts: Italian Christmas Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
2 cups (400g)
sugar
3 (150g)
eggs
15 ounces (443g)
ricotta cheese
2 teaspoons (8g)
vanilla extract
4 cups (500g)
all-purpose flour
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking soda
1/4 cup (57g)
butter
3 cups (360g)
confectioners' sugar
1/2 teaspoon (2g)
vanilla extract
3 tablespoons (46g)
milk
1 to taste (0g)
colored sprinkles
Total 1 serving
Alanine (g) 0.1 n/a 1.1 2.2 n/a 1.7 0.0 n/a 0.0 n/a n/a 0.1 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 4 0
Arginine (g) 0.1 n/a 1.2 2.8 n/a 2.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 6 0
Ash (g) 4.8 0.0 1.6 4.5 0.0 2.4 6.0 1.7 1.2 0.0 0.0 0.3 n/a 23 1
Aspartic acid (g) 0.1 n/a 2.0 4.4 n/a 2.2 0.0 n/a 0.0 n/a n/a 0.1 n/a 9 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 11 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.5 4.0 84.0 916.6 0.9 75.0 1.4 0.0 13.6 3.6 0.2 54.4 n/a 1,208 40
Calories 1,627.6 1,548.0 214.5 770.5 24.2 1,820.0 0.0 0.0 406.9 1,400.4 6.0 29.3 n/a 7,847 262
Calories (kj) 6,807.7 6,472.0 898.5 3,223.6 101.2 7,615.0 0.0 0.0 1,701.9 5,857.2 25.3 122.6 n/a 32,825 1,094
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 399.9 1.1 13.5 1.1 381.6 0.0 0.0 0.0 359.2 0.3 2.1 n/a 1,159 39
Cholesterol (mg) 488.1 0.0 558.0 225.8 0.0 0.0 0.0 0.0 122.0 0.0 0.0 6.4 n/a 1,400 47
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.4 0.4 n/a 1.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 13.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 0
Folate (mcg) 6.8 0.0 70.5 53.1 0.0 130.0 0.0 0.0 1.7 0.0 0.0 2.3 n/a 264 9
Folate, DFE (mcg) 6.8 0.0 70.5 53.1 0.0 130.0 0.0 0.0 1.7 0.0 0.0 2.3 n/a 264 9
Folate, food (mcg) 6.8 0.0 70.5 53.1 0.0 130.0 0.0 0.0 1.7 0.0 0.0 2.3 n/a 264 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 0.4 n/a 2.5 10.8 n/a 17.4 0.0 n/a 0.1 n/a n/a 0.3 n/a 32 1
Glycine (g) 0.0 n/a 0.6 1.3 n/a 1.9 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 0
Histidine (g) 0.1 n/a 0.5 2.0 n/a 1.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 4 0
Iron (mg) 0.0 0.2 2.6 1.7 0.0 5.9 0.0 0.0 0.0 0.2 0.0 0.0 n/a 11 0
Isoleucine (g) 0.1 n/a 1.0 2.6 n/a 1.8 0.0 n/a 0.0 n/a n/a 0.1 n/a 6 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 1.6 5.4 n/a 3.6 0.0 n/a 0.0 n/a n/a 0.1 n/a 11 0
Lysine (g) 0.2 n/a 1.4 5.9 n/a 1.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 9 0
Magnesium (mg) 4.5 0.0 18.0 48.7 1.0 110.0 0.1 0.0 1.1 0.0 0.3 5.9 n/a 190 6
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Methionine (g) 0.0 n/a 0.6 1.2 n/a 0.9 0.0 n/a 0.0 n/a n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 47.7 0.0 5.5 16.1 0.0 0.4 0.0 0.0 11.9 0.0 0.0 0.5 n/a 82 3
Niacin (mg) 0.1 0.0 0.1 0.5 0.0 6.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 0
Pantothenic acid (mg) 0.2 0.0 2.3 0.9 0.0 2.2 0.0 0.0 0.1 0.0 0.0 0.1 n/a 6 0
Phenylalanine (g) 0.1 n/a 1.0 2.5 n/a 2.6 0.0 n/a 0.0 n/a n/a 0.1 n/a 6 0
Phosphorus (mg) 54.5 0.0 297.0 699.6 0.5 540.0 0.0 0.0 13.6 0.0 0.1 42.5 n/a 1,648 55
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 6.9 0.0 2.9 1.7 0.0 2.1 0.0 0.0 1.7 0.0 0.0 0.1 n/a 15 1
Potassium (mg) 54.5 8.0 207.0 464.9 12.4 535.0 0.5 0.0 13.6 7.2 3.1 69.1 n/a 1,375 46
Proline (g) 0.2 n/a 0.8 4.7 n/a 6.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 12 0
Protein (g) 1.9 0.0 18.8 49.9 0.0 51.7 0.0 0.0 0.5 0.0 0.0 1.5 n/a 124 4
Retinol (mcg) 1,523.2 0.0 240.0 518.1 0.0 0.0 0.0 0.0 380.8 0.0 0.0 14.2 n/a 2,676 89
Riboflavin (mg) 0.1 0.1 0.7 0.9 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.1 n/a 2 0
Saturated Fat (g) 116.6 0.0 4.7 36.7 0.0 0.8 0.0 0.0 29.2 0.0 0.0 1.0 n/a 189 6
Selenium (mcg) 2.3 2.4 46.1 64.2 0.0 169.5 0.0 0.0 0.6 2.2 0.0 0.9 n/a 288 10
Serine (g) 0.1 n/a 1.5 2.5 n/a 2.6 0.0 n/a 0.0 n/a n/a 0.1 n/a 7 0
Sodium (mg) 1,620.8 4.0 213.0 372.0 0.8 10.0 2,325.5 1,258.6 405.2 7.2 0.2 22.4 n/a 6,240 208
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 399.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 399 13
Sugar (g) 0.1 399.2 0.6 1.2 1.1 1.4 0.0 0.0 0.0 352.1 0.3 n/a n/a 756 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 n/a 0.8 2.3 n/a 1.4 0.0 n/a 0.0 n/a n/a 0.1 n/a 5 0
Tocopherol, alpha (mg) 5.3 0.0 1.6 0.5 0.0 0.3 0.0 0.0 1.3 0.0 0.0 n/a n/a 9 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 184.1 0.0 14.3 57.5 0.0 4.9 0.0 0.0 46.0 0.0 0.0 1.7 n/a 308 10
Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 9 0
TransFatty acids (g) 7.4 n/a 0.1 n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 9 0
Tryptophan (g) 0.0 n/a 0.3 0.6 n/a 0.6 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 0.7 2.6 n/a 1.6 0.0 n/a 0.0 n/a n/a 0.1 n/a 5 0
Valine (g) 0.1 n/a 1.3 3.1 n/a 2.1 0.0 n/a 0.0 n/a n/a 0.1 n/a 7 0
Vitamin A, IU (IU) 5,672.7 0.0 810.0 1,970.5 0.0 0.0 0.0 0.0 1,418.2 0.0 0.0 63.1 n/a 9,935 331
Vitamin A, RAE (mcg) 1,552.7 0.0 240.0 531.4 0.0 0.0 0.0 0.0 388.2 0.0 0.0 15.1 n/a 2,727 91
Vitamin B-12 (mcg) 0.4 0.0 1.3 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 3 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Vitamin D (IU) 136.2 0.0 123.0 44.3 0.0 0.0 0.0 0.0 34.1 0.0 0.0 n/a n/a 338 11
Water (g) 36.0 0.1 114.2 317.5 4.4 59.6 0.0 0.0 9.0 0.8 1.1 40.1 n/a 583 19
Zinc (mg) 0.2 0.0 1.9 5.1 0.0 3.5 0.0 0.0 0.1 0.0 0.0 0.2 n/a 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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