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Nutritional Facts: Cheesy Bread Machine Bagels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
warm water
1 cup (0g)
pizza cheese
3 tablespoons (38g)
sugar
1 1/2 teaspoons (9g)
salt
4 1/2 cups (563g)
flour
3 1/2 teaspoons (14g)
bread machine yeast
1 (33g)
egg whites
4 tablespoons (31g)
cornmeal
Total 1 serving
Alanine n/a n/a n/a 0.0 1.9 0.3 0.2 0.2 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 2.3 0.3 0.2 0.1 3 0
Ash (g) 0.4 n/a 0.0 9.0 2.6 0.8 0.2 0.3 13 1
Aspartic acid n/a n/a n/a 0.0 2.4 0.6 0.4 0.2 4 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.7 n/a 0.4 2.2 84.4 4.2 2.3 1.8 106 9
Calories 0.0 n/a 146.3 0.0 2,047.5 45.5 17.2 110.4 2,367 197
Calories (kj) 0.0 n/a 611.6 0.0 8,566.9 190.5 71.3 462.1 9,902 825
Carbohydrates (g) 0.0 n/a 37.8 0.0 429.2 5.8 0.2 23.5 496 41
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.8 0.1 0.0 0.1 1 0
Cystine n/a n/a n/a 0.0 1.2 0.1 0.1 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 15.2 3.8 0.0 2.2 21 2
Folate (mcg) 0.0 n/a 0.0 0.0 1,029.4 327.6 1.3 7.6 1,366 114
Folate, DFE (mcg) 0.0 n/a 0.0 0.0 1,636.9 327.6 1.3 7.6 1,973 164
Folate, food (mcg) 0.0 n/a 0.0 0.0 163.1 327.6 1.3 7.6 500 42
Folic acid (mcg) 0.0 n/a 0.0 0.0 866.3 0.0 0.0 0.0 866 72
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Glutamic acid n/a n/a n/a 0.0 19.6 0.9 0.5 0.5 21 2
Glycine n/a n/a n/a 0.0 2.1 0.3 0.1 0.1 3 0
Histidine n/a n/a n/a 0.0 1.3 0.1 0.1 0.1 2 0
Iron (mg) 0.0 n/a 0.0 0.0 26.1 0.3 0.0 1.1 28 2
Isoleucine n/a n/a n/a 0.0 2.0 0.3 0.2 0.1 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 4.0 0.4 0.3 0.3 5 0
Lysine n/a n/a n/a 0.0 1.3 0.5 0.3 0.1 2 0
Magnesium (mg) 3.6 n/a 0.0 0.1 123.8 7.6 3.6 38.7 177 15
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 3.8 0.0 0.0 0.2 4 0
Methionine n/a n/a n/a 0.0 1.0 0.1 0.1 0.1 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.5 0.6 0.0 0.3 1 0
Niacin (mg) 0.0 n/a 0.0 0.0 33.2 5.6 0.0 1.1 40 3
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 2.5 1.9 0.1 0.1 5 0
Phenylalanine n/a n/a n/a 0.0 2.9 0.2 0.2 0.1 4 0
Phosphorus (mg) 0.0 n/a 0.0 0.0 607.5 89.2 5.0 73.5 775 65
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 2.3 0.0 0.0 0.5 3 0
Potassium (mg) 3.6 n/a 0.8 0.7 601.9 133.7 53.8 87.5 882 73
Proline n/a n/a n/a 0.0 6.7 0.2 0.1 0.2 7 1
Protein (g) 0.0 n/a 0.0 0.0 58.1 5.7 3.6 2.5 70 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 2.8 0.6 0.1 0.1 4 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.9 0.1 0.0 0.2 1 0
Selenium (mcg) 0.0 n/a 0.2 0.0 190.7 1.1 6.6 4.7 203 17
Serine n/a n/a n/a 0.0 2.9 0.3 0.3 0.1 4 0
Sodium (mg) 10.7 n/a 0.4 3,488.2 11.3 7.1 54.8 10.7 3,583 299
Sucrose n/a n/a 37.7 n/a n/a n/a 0.0 n/a 38 3
Sugar (g) 0.0 n/a 37.7 0.0 1.5 0.0 0.2 0.2 40 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 4.4 1.5 0.0 0.1 6 1
Threonine n/a n/a n/a 0.0 1.6 0.3 0.1 0.1 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.1 0 0
Tocopherol, beta n/a n/a n/a n/a 0.4 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 2.1 n/a n/a 0.6 3 0
Total Fat (g) 0.0 n/a 0.0 0.0 5.5 1.1 0.1 1.1 8 1
Tryptophan n/a n/a n/a 0.0 0.7 0.1 0.0 0.0 1 0
Tyrosine n/a n/a n/a 0.0 1.8 0.2 0.2 0.1 2 0
Valine n/a n/a n/a 0.0 2.3 0.3 0.3 0.1 3 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 65.3 65 5
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.4 3 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 355.1 n/a 0.0 0.0 67.1 0.7 28.9 3.1 455 38
Zinc (mg) 0.0 n/a 0.0 0.0 3.9 1.1 0.0 0.6 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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