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Nutritional Facts: Chicken With Clementine Sauce & Avocado Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (201g)
avocados
1/3 cup (14g)
fresh basil
2 tablespoons (31g)
lemon juice
3 (9g)
garlic cloves
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (2g)
salt
4 (290g)
chicken breast halves
2 tablespoons (27g)
olive oil
2 (40g)
shallots
1/4 cup (50g)
sugar
4 (296g)
clementines
2/3 cup (158g)
water
1/3 cup (0g)
white wine vinegar
1/4 teaspoon (0g)
red pepper flakes
8 ounces (228g)
penne pasta
2 cups (60g)
fresh spinach
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 3.4 0.0 0.0 n/a n/a n/a n/a n/a 1.3 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.1 0.0 0.0 3.7 0.0 0.1 n/a n/a n/a n/a n/a 0.8 0.1 5 1
Ash (g) 3.2 0.2 0.1 0.1 0.0 1.5 2.9 0.0 0.3 0.0 1.2 0.2 n/a 0.0 2.7 1.0 14 3
Aspartic acid (g) 0.5 0.0 n/a 0.0 0.0 0.0 5.4 0.0 0.1 n/a n/a n/a n/a n/a 1.2 0.1 7 2
Beta-sitosterol (mg) 152.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 24.1 25.5 1.8 16.3 2.5 0.4 31.9 0.3 14.8 0.5 88.8 4.7 n/a 0.7 9.1 59.4 281 70
Calories 321.6 3.3 6.7 13.4 1.4 0.0 498.8 238.7 28.8 193.5 139.1 0.0 n/a 1.4 814.0 13.8 2,275 569
Calories (kj) 1,346.7 13.5 27.8 56.1 6.0 0.0 2,088.0 998.7 120.8 809.0 586.1 0.0 n/a 6.0 3,406.3 58.2 9,523 2,381
Campesterol (mg) 10.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 17.1 0.4 2.1 3.0 0.4 0.0 0.0 0.0 6.7 50.0 35.6 0.0 n/a 0.3 180.7 2.2 298 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 185.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 186 46
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.5 0.1 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a n/a n/a n/a 0.3 0.0 1 0
Dietary Fiber (g) 13.5 0.2 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.0 5.0 0.0 n/a 0.1 25.1 1.3 46 11
Folate (mcg) 162.8 9.8 6.1 0.3 0.1 0.0 11.6 0.0 13.6 0.0 71.0 0.0 n/a 0.5 57.0 116.4 449 112
Folate, DFE (mcg) 162.8 9.8 6.1 0.3 0.1 0.0 11.6 0.0 13.6 0.0 71.0 0.0 n/a 0.5 57.0 116.4 449 112
Folate, food (mcg) 162.8 9.8 6.1 0.3 0.1 0.0 11.6 0.0 13.6 0.0 71.0 0.0 n/a 0.5 57.0 116.4 449 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.2 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 4.9 n/a n/a n/a n/a 0.1 6 1
Galactose (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) (g) 0.7 0.0 0.3 n/a 0.0 n/a n/a n/a n/a 0.0 4.7 n/a n/a n/a n/a 0.1 6 1
Glutamic acid (g) 0.6 0.0 n/a 0.1 0.0 0.0 8.9 0.0 0.2 n/a n/a n/a n/a n/a 3.2 0.2 13 3
Glycine (g) 0.2 0.0 n/a 0.0 0.0 0.0 3.6 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.1 5 1
Histidine (g) 0.1 0.0 n/a 0.0 0.0 0.0 1.8 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.5 0.0 0.2 0.1 0.0 2.1 0.2 0.5 0.0 0.4 0.0 n/a 0.0 2.1 1.6 9 2
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 0.0 3.1 0.0 0.0 n/a n/a n/a n/a n/a 0.6 0.1 4 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 n/a 0.0 0.0 0.0 4.4 0.0 0.1 n/a n/a n/a n/a n/a 2.1 0.1 7 2
Lysine (g) 0.3 0.0 n/a 0.0 0.0 0.0 5.0 0.0 0.1 n/a n/a n/a n/a n/a 0.5 0.1 6 1
Magnesium (mg) 58.3 9.2 1.8 2.3 1.0 0.0 72.5 0.0 8.4 0.0 29.6 1.6 n/a 0.7 271.3 47.4 504 126
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.2 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.0 1.1 0.5 3 1
Methionine (g) 0.1 0.0 n/a 0.0 0.0 0.0 1.6 0.0 0.0 n/a n/a n/a n/a n/a 0.4 0.0 2 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 11.1 19.7 0.0 0.0 n/a 0.0 n/a 0.0 1.2 0.0 52 13
Niacin (mg) 3.5 0.1 0.0 0.1 0.0 0.0 28.7 0.0 0.1 0.0 1.9 0.0 n/a 0.0 5.5 0.4 40 10
Pantothenic acid (mg) 2.8 0.0 0.0 0.1 0.0 0.0 2.3 0.0 0.1 0.0 0.4 0.0 n/a n/a 1.1 0.0 7 2
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 0.0 2.4 0.0 0.0 n/a n/a n/a n/a n/a 0.8 0.1 4 1
Phosphorus (mg) 104.5 8.1 2.4 13.8 0.9 0.0 504.6 0.0 24.0 0.0 62.2 0.0 n/a 1.3 576.8 29.4 1,328 332
Phytosterols n/a n/a n/a n/a 0.5 0.0 n/a 59.7 2.0 n/a n/a n/a n/a 0.4 n/a 5.4 68 17
Polyunsaturated Fat (g) 3.7 0.1 0.0 0.0 0.0 0.0 5.7 2.8 0.0 0.0 n/a 0.0 n/a 0.0 2.1 0.1 15 4
Potassium (mg) 974.9 42.5 31.4 36.1 7.6 0.1 638.0 0.3 133.6 1.0 523.9 1.6 n/a 9.1 670.3 334.8 3,405 851
Proline (g) 0.2 0.0 n/a 0.0 0.0 0.0 2.8 0.0 0.1 n/a n/a n/a n/a n/a 1.5 0.1 5 1
Protein (g) 4.0 0.5 0.1 0.6 0.1 0.0 60.5 0.0 1.0 0.0 2.5 0.0 n/a 0.1 17.0 1.7 88 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 69.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 70 17
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.2 0.1 1 0
Saturated Fat (g) 4.3 0.0 0.0 0.0 0.0 0.0 7.7 3.7 0.0 0.0 n/a 0.0 n/a 0.0 0.7 0.0 16 4
Selenium (mcg) 0.8 0.0 0.0 1.3 0.0 0.0 48.1 0.0 0.5 0.3 0.3 0.0 n/a 0.0 18.0 0.6 70 18
Serine (g) 0.2 0.0 n/a 0.0 0.0 0.0 2.1 0.0 0.0 n/a n/a n/a n/a n/a 0.8 0.1 3 1
Sodium (mg) 14.1 0.6 0.3 1.5 0.1 581.4 182.7 0.5 4.8 0.5 3.0 4.7 n/a 0.1 6.8 47.4 849 212
Starch (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 49.9 17.6 n/a n/a n/a n/a 0.0 68 17
Sugar (g) 1.3 0.0 0.8 0.1 0.0 0.0 0.0 0.0 n/a 49.9 27.2 0.0 n/a 0.0 n/a 0.3 80 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.5 0.0 1 0
Threonine (g) 0.1 0.0 n/a 0.0 0.0 0.0 2.5 0.0 0.0 n/a n/a n/a n/a n/a 0.6 0.1 3 1
Tocopherol, alpha (mg) 4.2 0.1 0.0 0.0 0.0 0.0 0.8 3.9 n/a 0.0 0.6 0.0 n/a 0.1 n/a 1.2 11 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 0.0 n/a n/a 0.0 n/a 0.2 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 29.5 0.1 0.1 0.0 0.0 0.0 26.8 27.0 0.0 0.0 0.4 0.0 n/a 0.1 4.7 0.2 89 22
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 1 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 0.0 2.0 0.0 0.0 n/a n/a n/a n/a n/a 0.7 0.1 3 1
Valine (g) 0.2 0.0 n/a 0.0 0.0 0.0 3.0 0.0 0.0 n/a n/a n/a n/a n/a 0.9 0.1 4 1
Vitamin A, IU (IU) 293.5 759.7 1.8 0.8 3.1 0.0 240.7 0.0 476.0 0.0 n/a 0.0 n/a 187.2 387.6 5,626.2 7,977 1,994
Vitamin A, RAE (mcg) 14.1 38.0 0.0 0.0 0.2 0.0 69.6 0.0 24.0 0.0 n/a 0.0 n/a 9.4 20.5 281.4 457 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.0 0.0 1.5 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.5 0.1 3 1
Vitamin C (mg) 20.1 2.6 11.8 2.8 0.0 0.0 0.0 0.0 3.2 0.0 144.4 0.0 n/a 0.3 0.0 16.9 202 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 46.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 46 12
Water (g) 147.2 13.3 28.2 5.3 0.1 0.0 201.4 0.0 31.9 0.0 256.3 157.9 n/a 0.0 22.8 54.8 919 230
Zinc (mg) 1.3 0.1 0.0 0.1 0.0 0.0 2.3 0.0 0.2 0.0 0.2 0.0 n/a 0.0 4.1 0.3 9 2

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