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Nutritional Facts: Cheesy Meat Loaf Minis

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
fresh breadcrumbs
1 to taste (0g)
cooking spray
1 cup (160g)
onions
2 (6g)
garlic cloves
1/4 cup (60g)
ketchup
1/4 cup (15g)
fresh parsley
2 tablespoons (12g)
fresh parmesan cheese
1 tablespoon (15g)
prepared horseradish
1 tablespoon (15g)
Dijon mustard
3/4 teaspoon (1g)
dried oregano
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
3 ounces (85g)
white cheddar cheese
1 1/2 lbs (680g)
ground sirloin
1 large (50g)
eggs
1 tablespoon (14g)
brown sugar
2 tablespoons (30g)
ketchup
1/8 teaspoon (0g)
ground ginger
1/8 teaspoon (0g)
cumin
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.6 8.9 0.4 n/a 0.0 0.0 n/a 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.8 9.2 0.4 n/a 0.0 0.0 n/a 11 2
Ash (g) 0.8 n/a 0.6 0.1 2.2 0.3 1.0 0.3 0.5 0.1 1.5 0.0 3.3 6.7 0.5 0.1 1.1 0.0 0.0 19 3
Aspartic acid (g) 0.2 n/a 0.1 0.0 0.2 0.0 0.3 n/a 0.1 0.0 0.0 0.0 1.4 12.2 0.7 n/a 0.1 0.0 n/a 15 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 52.0 n/a 36.8 10.9 10.8 20.7 135.9 8.4 8.7 12.0 0.4 2.5 614.3 81.6 28.0 11.5 5.4 0.3 2.4 1,043 174
Calories 112.2 n/a 64.0 8.9 58.2 5.4 52.8 7.2 10.1 2.0 0.0 1.4 343.4 1,197.5 71.5 52.4 29.1 0.8 1.0 2,018 336
Calories (kj) 469.5 n/a 265.6 37.4 242.4 22.7 221.2 30.2 41.7 8.3 0.0 6.0 1,434.8 5,000.9 299.5 219.4 121.2 3.2 4.1 8,428 1,405
Carbohydrates (g) 20.4 n/a 14.9 2.0 15.1 0.9 0.5 1.7 0.8 0.5 0.0 0.4 1.1 0.0 0.4 13.5 7.5 0.2 0.1 80 13
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 10.8 0.0 0.0 0.0 0.0 0.0 89.5 442.3 186.0 0.0 0.0 0.0 0.0 728 121
Copper (mg) 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.4 0.1 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 1.3 n/a 2.7 0.1 0.2 0.5 0.0 0.5 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6 1
Folate (mcg) 30.4 n/a 30.4 0.2 6.0 22.8 1.2 8.6 1.1 1.8 0.0 0.1 15.3 40.8 23.5 0.1 3.0 0.0 0.0 185 31
Folate, DFE (mcg) 46.6 n/a 30.4 0.2 6.0 22.8 1.2 8.6 1.1 1.8 0.0 0.1 15.3 40.8 23.5 0.1 3.0 0.0 0.0 202 34
Folate, food (mcg) 7.1 n/a 30.4 0.2 6.0 22.8 1.2 8.6 1.1 1.8 0.0 0.1 15.3 40.8 23.5 0.1 3.0 0.0 0.0 162 27
Folic acid (mcg) 23.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
Fructose (g) 0.7 n/a 2.1 n/a 5.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 2.8 0.0 n/a 11 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 n/a 3.2 n/a 7.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.2 3.5 0.0 n/a 15 2
Glutamic acid (g) 1.2 n/a 0.4 0.0 0.7 0.0 1.1 n/a 0.1 0.0 0.0 0.0 5.2 20.2 0.8 n/a 0.3 0.0 n/a 30 5
Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 10.4 0.2 n/a 0.0 0.0 n/a 11 2
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.7 4.3 0.2 n/a 0.0 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.7 n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 1.4 n/a 0.3 0.1 0.3 0.9 0.1 0.1 0.2 0.3 0.0 0.1 0.6 15.2 0.9 0.1 0.2 0.0 0.2 21 3
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1.3 6.1 0.3 n/a 0.0 0.0 n/a 8 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 2.0 10.6 0.5 n/a 0.0 0.0 n/a 14 2
Lysine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 1.8 11.2 0.5 n/a 0.0 0.0 n/a 14 2
Magnesium (mg) 12.2 n/a 16.0 1.5 11.4 7.5 4.7 4.1 7.4 2.0 0.0 1.0 23.9 136.1 6.0 1.2 5.7 0.5 1.0 242 40
Maltose (g) 0.5 n/a 0.0 n/a 1.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.5 0.0 n/a 2 0
Manganese (mg) 0.3 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.6 3.4 0.2 n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.4 0.0 0.0 0.0 8.0 29.6 1.8 0.0 0.0 0.0 0.0 41 7
Niacin (mg) 1.9 n/a 0.2 0.0 0.9 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.1 34.5 0.0 0.0 0.4 0.0 0.0 38 6
Pantothenic acid (mg) 0.2 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.0 0.8 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1.1 5.4 0.3 n/a 0.0 0.0 n/a 7 1
Phosphorus (mg) 46.9 n/a 46.4 9.2 19.8 8.7 89.3 4.7 15.9 1.1 0.0 0.9 436.2 1,251.9 99.0 0.6 9.9 0.4 1.3 2,042 340
Phytosterols (mg) 2.3 n/a 24.0 n/a 4.2 0.8 n/a 1.4 n/a 1.5 0.0 0.5 n/a n/a n/a n/a 2.1 0.2 0.2 37 6
Polyunsaturated Fat (g) 0.6 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.8 2.3 1.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 55.7 n/a 233.6 24.1 229.2 83.1 15.3 36.9 20.7 9.5 0.1 7.6 83.5 2,184.0 69.0 18.4 114.6 3.0 4.7 3,193 532
Proline (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.1 0.0 0.0 0.0 2.4 7.7 0.3 n/a 0.0 0.0 n/a 11 2
Protein (g) 3.8 n/a 1.8 0.4 1.0 0.4 4.7 0.2 0.7 0.1 0.0 0.1 21.2 136.1 6.3 0.0 0.5 0.0 0.0 177 30
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 27.3 0.0 0.0 0.0 0.0 0.0 219.8 0.0 80.0 0.0 0.0 0.0 0.0 327 55
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.1 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 n/a 0.1 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 18.0 27.6 1.6 0.0 0.0 0.0 0.0 50 8
Selenium (mcg) 7.2 n/a 0.8 0.9 0.2 0.0 2.2 0.4 4.9 0.0 0.0 0.0 11.8 112.9 15.4 0.2 0.1 0.1 0.0 157 26
Serine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1.2 5.6 0.5 n/a 0.0 0.0 n/a 8 1
Sodium (mg) 207.9 n/a 6.4 1.0 668.4 8.4 187.4 47.1 170.3 0.2 581.4 0.1 529.1 449.1 71.0 3.9 334.2 0.1 0.4 3,266 544
Starch (g) 16.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 3
Sucrose (g) 0.0 n/a 1.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 13.0 0.0 0.0 n/a 15 2
Sugar (g) 1.8 n/a 6.8 0.1 13.7 0.1 0.1 1.2 0.1 0.0 0.0 0.0 0.4 0.0 0.2 13.4 6.8 0.0 0.0 45 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.8 5.2 0.3 n/a 0.0 0.0 n/a 7 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.9 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.2 2.2 0.5 0.0 0.4 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 1 0
Total Fat (g) 1.5 n/a 0.2 0.0 0.2 0.1 3.5 0.1 0.6 0.0 0.0 0.0 28.2 68.0 4.8 0.0 0.1 0.0 0.1 107 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4.3 0.0 n/a n/a 0.0 n/a 4 1
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.6 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1.0 4.1 0.2 n/a 0.0 0.0 n/a 6 1
Valine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1.4 6.7 0.4 n/a 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 0.0 n/a 3.2 0.5 559.8 1,263.6 106.0 0.3 10.7 12.8 0.0 3.1 853.7 0.0 270.0 0.0 279.9 0.1 3.3 3,367 561
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 28.2 63.2 28.1 0.0 0.6 0.6 0.0 0.2 225.8 0.0 80.0 0.0 14.1 0.0 0.2 441 73
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.7 15.0 0.4 0.0 0.0 0.0 0.0 17 3
Vitamin B-6 (mg) 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.5 0.1 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 n/a 11.8 1.9 9.1 20.0 0.0 3.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 51 9
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 20.4 27.2 41.0 0.0 0.0 0.0 0.0 91 15
Water (g) 1.8 n/a 142.6 3.5 41.5 13.2 2.6 12.8 12.4 0.1 0.0 0.1 31.3 472.9 38.1 0.2 20.7 0.0 0.0 794 132
Zinc (mg) 0.4 n/a 0.3 0.1 0.2 0.2 0.5 0.1 0.1 0.0 0.0 0.0 2.6 32.6 0.6 0.0 0.1 0.0 0.0 38 6

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