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    Nutritional Facts: Cheesy Meat Loaf Minis

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 ounce (28g)
    fresh breadcrumbs
    1 to taste (0g)
    cooking spray
    1 cup (160g)
    onions
    2 (6g)
    garlic cloves
    1/4 cup (60g)
    ketchup
    1/4 cup (15g)
    fresh parsley
    2 tablespoons (12g)
    fresh parmesan cheese
    1 tablespoon (15g)
    prepared horseradish
    1 tablespoon (15g)
    Dijon mustard
    3/4 teaspoon (1g)
    dried oregano
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    3 ounces (85g)
    white cheddar cheese
    1 1/2 lbs (680g)
    ground sirloin
    1 large (50g)
    eggs
    1 tablespoon (14g)
    brown sugar
    2 tablespoons (30g)
    ketchup
    1/8 teaspoon (0g)
    ground ginger
    1/8 teaspoon (0g)
    cumin
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.6 8.9 0.4 n/a 0.0 0.0 n/a 10 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.8 9.2 0.4 n/a 0.0 0.0 n/a 11 2
    Ash (g) 0.8 n/a 0.6 0.1 2.2 0.3 1.0 0.3 0.5 0.1 1.5 0.0 3.3 6.7 0.5 0.1 1.1 0.0 0.0 19 3
    Aspartic acid (g) 0.2 n/a 0.1 0.0 0.2 0.0 0.3 n/a 0.1 0.0 0.0 0.0 1.4 12.2 0.7 n/a 0.1 0.0 n/a 15 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 52.0 n/a 36.8 10.9 10.8 20.7 135.9 8.4 8.7 12.0 0.4 2.5 614.3 81.6 28.0 11.5 5.4 0.3 2.4 1,043 174
    Calories 112.2 n/a 64.0 8.9 58.2 5.4 52.8 7.2 10.1 2.0 0.0 1.4 343.4 1,197.5 71.5 52.4 29.1 0.8 1.0 2,018 336
    Calories (kj) 469.5 n/a 265.6 37.4 242.4 22.7 221.2 30.2 41.7 8.3 0.0 6.0 1,434.8 5,000.9 299.5 219.4 121.2 3.2 4.1 8,428 1,405
    Carbohydrates (g) 20.4 n/a 14.9 2.0 15.1 0.9 0.5 1.7 0.8 0.5 0.0 0.4 1.1 0.0 0.4 13.5 7.5 0.2 0.1 80 13
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 10.8 0.0 0.0 0.0 0.0 0.0 89.5 442.3 186.0 0.0 0.0 0.0 0.0 728 121
    Copper (mg) 0.1 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.4 0.1 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 1.3 n/a 2.7 0.1 0.2 0.5 0.0 0.5 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 6 1
    Folate (mcg) 30.4 n/a 30.4 0.2 6.0 22.8 1.2 8.6 1.1 1.8 0.0 0.1 15.3 40.8 23.5 0.1 3.0 0.0 0.0 185 31
    Folate, DFE (mcg) 46.6 n/a 30.4 0.2 6.0 22.8 1.2 8.6 1.1 1.8 0.0 0.1 15.3 40.8 23.5 0.1 3.0 0.0 0.0 202 34
    Folate, food (mcg) 7.1 n/a 30.4 0.2 6.0 22.8 1.2 8.6 1.1 1.8 0.0 0.1 15.3 40.8 23.5 0.1 3.0 0.0 0.0 162 27
    Folic acid (mcg) 23.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 4
    Fructose (g) 0.7 n/a 2.1 n/a 5.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 2.8 0.0 n/a 11 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.5 n/a 3.2 n/a 7.1 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.2 0.2 3.5 0.0 n/a 15 2
    Glutamic acid (g) 1.2 n/a 0.4 0.0 0.7 0.0 1.1 n/a 0.1 0.0 0.0 0.0 5.2 20.2 0.8 n/a 0.3 0.0 n/a 30 5
    Glycine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 10.4 0.2 n/a 0.0 0.0 n/a 11 2
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.7 4.3 0.2 n/a 0.0 0.0 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 1.7 n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 1.4 n/a 0.3 0.1 0.3 0.9 0.1 0.1 0.2 0.3 0.0 0.1 0.6 15.2 0.9 0.1 0.2 0.0 0.2 21 3
    Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 1.3 6.1 0.3 n/a 0.0 0.0 n/a 8 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 2.0 10.6 0.5 n/a 0.0 0.0 n/a 14 2
    Lysine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 1.8 11.2 0.5 n/a 0.0 0.0 n/a 14 2
    Magnesium (mg) 12.2 n/a 16.0 1.5 11.4 7.5 4.7 4.1 7.4 2.0 0.0 1.0 23.9 136.1 6.0 1.2 5.7 0.5 1.0 242 40
    Maltose (g) 0.5 n/a 0.0 n/a 1.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.5 0.0 n/a 2 0
    Manganese (mg) 0.3 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.6 3.4 0.2 n/a 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.4 0.0 0.0 0.0 8.0 29.6 1.8 0.0 0.0 0.0 0.0 41 7
    Niacin (mg) 1.9 n/a 0.2 0.0 0.9 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.1 34.5 0.0 0.0 0.4 0.0 0.0 38 6
    Pantothenic acid (mg) 0.2 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.0 0.8 0.0 0.0 0.0 n/a 6 1
    Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1.1 5.4 0.3 n/a 0.0 0.0 n/a 7 1
    Phosphorus (mg) 46.9 n/a 46.4 9.2 19.8 8.7 89.3 4.7 15.9 1.1 0.0 0.9 436.2 1,251.9 99.0 0.6 9.9 0.4 1.3 2,042 340
    Phytosterols (mg) 2.3 n/a 24.0 n/a 4.2 0.8 n/a 1.4 n/a 1.5 0.0 0.5 n/a n/a n/a n/a 2.1 0.2 0.2 37 6
    Polyunsaturated Fat (g) 0.6 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.8 2.3 1.0 0.0 0.0 0.0 0.0 5 1
    Potassium (mg) 55.7 n/a 233.6 24.1 229.2 83.1 15.3 36.9 20.7 9.5 0.1 7.6 83.5 2,184.0 69.0 18.4 114.6 3.0 4.7 3,193 532
    Proline (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.1 0.0 0.0 0.0 2.4 7.7 0.3 n/a 0.0 0.0 n/a 11 2
    Protein (g) 3.8 n/a 1.8 0.4 1.0 0.4 4.7 0.2 0.7 0.1 0.0 0.1 21.2 136.1 6.3 0.0 0.5 0.0 0.0 177 30
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 27.3 0.0 0.0 0.0 0.0 0.0 219.8 0.0 80.0 0.0 0.0 0.0 0.0 327 55
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.1 0.2 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.3 n/a 0.1 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 18.0 27.6 1.6 0.0 0.0 0.0 0.0 50 8
    Selenium (mcg) 7.2 n/a 0.8 0.9 0.2 0.0 2.2 0.4 4.9 0.0 0.0 0.0 11.8 112.9 15.4 0.2 0.1 0.1 0.0 157 26
    Serine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1.2 5.6 0.5 n/a 0.0 0.0 n/a 8 1
    Sodium (mg) 207.9 n/a 6.4 1.0 668.4 8.4 187.4 47.1 170.3 0.2 581.4 0.1 529.1 449.1 71.0 3.9 334.2 0.1 0.4 3,266 544
    Starch (g) 16.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 3
    Sucrose (g) 0.0 n/a 1.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 13.0 0.0 0.0 n/a 15 2
    Sugar (g) 1.8 n/a 6.8 0.1 13.7 0.1 0.1 1.2 0.1 0.0 0.0 0.0 0.4 0.0 0.2 13.4 6.8 0.0 0.0 45 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.8 5.2 0.3 n/a 0.0 0.0 n/a 7 1
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.9 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.2 2.2 0.5 0.0 0.4 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 1.5 n/a 0.2 0.0 0.2 0.1 3.5 0.1 0.6 0.0 0.0 0.0 28.2 68.0 4.8 0.0 0.1 0.0 0.1 107 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 4.3 0.0 n/a n/a 0.0 n/a 4 1
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.6 0.1 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1.0 4.1 0.2 n/a 0.0 0.0 n/a 6 1
    Valine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 1.4 6.7 0.4 n/a 0.0 0.0 n/a 9 2
    Vitamin A, IU (IU) 0.0 n/a 3.2 0.5 559.8 1,263.6 106.0 0.3 10.7 12.8 0.0 3.1 853.7 0.0 270.0 0.0 279.9 0.1 3.3 3,367 561
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 28.2 63.2 28.1 0.0 0.6 0.6 0.0 0.2 225.8 0.0 80.0 0.0 14.1 0.0 0.2 441 73
    Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.7 15.0 0.4 0.0 0.0 0.0 0.0 17 3
    Vitamin B-6 (mg) 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.5 0.1 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 n/a 11.8 1.9 9.1 20.0 0.0 3.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 51 9
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 0.0 20.4 27.2 41.0 0.0 0.0 0.0 0.0 91 15
    Water (g) 1.8 n/a 142.6 3.5 41.5 13.2 2.6 12.8 12.4 0.1 0.0 0.1 31.3 472.9 38.1 0.2 20.7 0.0 0.0 794 132
    Zinc (mg) 0.4 n/a 0.3 0.1 0.2 0.2 0.5 0.1 0.1 0.0 0.0 0.0 2.6 32.6 0.6 0.0 0.1 0.0 0.0 38 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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