Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 ounce (28g) fresh breadcrumbs |
1 to taste (0g) cooking spray |
1 cup (160g) onions |
2 (6g) garlic cloves |
1/4 cup (60g) ketchup |
1/4 cup (15g) fresh parsley |
2 tablespoons (12g) fresh parmesan cheese |
1 tablespoon (15g) prepared horseradish |
1 tablespoon (15g) Dijon mustard |
3/4 teaspoon (1g) dried oregano |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
3 ounces (85g) white cheddar cheese |
1 1/2 lbs (680g) ground sirloin |
1 large (50g) eggs |
1 tablespoon (14g) brown sugar |
2 tablespoons (30g) ketchup |
1/8 teaspoon (0g) ground ginger |
1/8 teaspoon (0g) cumin |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 8.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 9.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Ash (g) | 0.8 | n/a | 0.6 | 0.1 | 2.2 | 0.3 | 1.0 | 0.3 | 0.5 | 0.1 | 1.5 | 0.0 | 3.3 | 6.7 | 0.5 | 0.1 | 1.1 | 0.0 | 0.0 | 19 | 3 |
| Aspartic acid (g) | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 12.2 | 0.7 | n/a | 0.1 | 0.0 | n/a | 15 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 52.0 | n/a | 36.8 | 10.9 | 10.8 | 20.7 | 135.9 | 8.4 | 8.7 | 12.0 | 0.4 | 2.5 | 614.3 | 81.6 | 28.0 | 11.5 | 5.4 | 0.3 | 2.4 | 1,043 | 174 |
| Calories | 112.2 | n/a | 64.0 | 8.9 | 58.2 | 5.4 | 52.8 | 7.2 | 10.1 | 2.0 | 0.0 | 1.4 | 343.4 | 1,197.5 | 71.5 | 52.4 | 29.1 | 0.8 | 1.0 | 2,018 | 336 |
| Calories (kj) | 469.5 | n/a | 265.6 | 37.4 | 242.4 | 22.7 | 221.2 | 30.2 | 41.7 | 8.3 | 0.0 | 6.0 | 1,434.8 | 5,000.9 | 299.5 | 219.4 | 121.2 | 3.2 | 4.1 | 8,428 | 1,405 |
| Carbohydrates (g) | 20.4 | n/a | 14.9 | 2.0 | 15.1 | 0.9 | 0.5 | 1.7 | 0.8 | 0.5 | 0.0 | 0.4 | 1.1 | 0.0 | 0.4 | 13.5 | 7.5 | 0.2 | 0.1 | 80 | 13 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.5 | 442.3 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 728 | 121 |
| Copper (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.3 | n/a | 2.7 | 0.1 | 0.2 | 0.5 | 0.0 | 0.5 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 30.4 | n/a | 30.4 | 0.2 | 6.0 | 22.8 | 1.2 | 8.6 | 1.1 | 1.8 | 0.0 | 0.1 | 15.3 | 40.8 | 23.5 | 0.1 | 3.0 | 0.0 | 0.0 | 185 | 31 |
| Folate, DFE (mcg) | 46.6 | n/a | 30.4 | 0.2 | 6.0 | 22.8 | 1.2 | 8.6 | 1.1 | 1.8 | 0.0 | 0.1 | 15.3 | 40.8 | 23.5 | 0.1 | 3.0 | 0.0 | 0.0 | 202 | 34 |
| Folate, food (mcg) | 7.1 | n/a | 30.4 | 0.2 | 6.0 | 22.8 | 1.2 | 8.6 | 1.1 | 1.8 | 0.0 | 0.1 | 15.3 | 40.8 | 23.5 | 0.1 | 3.0 | 0.0 | 0.0 | 162 | 27 |
| Folic acid (mcg) | 23.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Fructose (g) | 0.7 | n/a | 2.1 | n/a | 5.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.8 | 0.0 | n/a | 11 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 3.2 | n/a | 7.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 3.5 | 0.0 | n/a | 15 | 2 |
| Glutamic acid (g) | 1.2 | n/a | 0.4 | 0.0 | 0.7 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 20.2 | 0.8 | n/a | 0.3 | 0.0 | n/a | 30 | 5 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 10.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 1.4 | n/a | 0.3 | 0.1 | 0.3 | 0.9 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.6 | 15.2 | 0.9 | 0.1 | 0.2 | 0.0 | 0.2 | 21 | 3 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 6.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 10.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Lysine (g) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 11.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Magnesium (mg) | 12.2 | n/a | 16.0 | 1.5 | 11.4 | 7.5 | 4.7 | 4.1 | 7.4 | 2.0 | 0.0 | 1.0 | 23.9 | 136.1 | 6.0 | 1.2 | 5.7 | 0.5 | 1.0 | 242 | 40 |
| Maltose (g) | 0.5 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 8.0 | 29.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Niacin (mg) | 1.9 | n/a | 0.2 | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 34.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 38 | 6 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 5.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 46.9 | n/a | 46.4 | 9.2 | 19.8 | 8.7 | 89.3 | 4.7 | 15.9 | 1.1 | 0.0 | 0.9 | 436.2 | 1,251.9 | 99.0 | 0.6 | 9.9 | 0.4 | 1.3 | 2,042 | 340 |
| Phytosterols (mg) | 2.3 | n/a | 24.0 | n/a | 4.2 | 0.8 | n/a | 1.4 | n/a | 1.5 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 2.1 | 0.2 | 0.2 | 37 | 6 |
| Polyunsaturated Fat (g) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 55.7 | n/a | 233.6 | 24.1 | 229.2 | 83.1 | 15.3 | 36.9 | 20.7 | 9.5 | 0.1 | 7.6 | 83.5 | 2,184.0 | 69.0 | 18.4 | 114.6 | 3.0 | 4.7 | 3,193 | 532 |
| Proline (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 7.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Protein (g) | 3.8 | n/a | 1.8 | 0.4 | 1.0 | 0.4 | 4.7 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 21.2 | 136.1 | 6.3 | 0.0 | 0.5 | 0.0 | 0.0 | 177 | 30 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 219.8 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327 | 55 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 27.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 8 |
| Selenium (mcg) | 7.2 | n/a | 0.8 | 0.9 | 0.2 | 0.0 | 2.2 | 0.4 | 4.9 | 0.0 | 0.0 | 0.0 | 11.8 | 112.9 | 15.4 | 0.2 | 0.1 | 0.1 | 0.0 | 157 | 26 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 5.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 207.9 | n/a | 6.4 | 1.0 | 668.4 | 8.4 | 187.4 | 47.1 | 170.3 | 0.2 | 581.4 | 0.1 | 529.1 | 449.1 | 71.0 | 3.9 | 334.2 | 0.1 | 0.4 | 3,266 | 544 |
| Starch (g) | 16.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Sucrose (g) | 0.0 | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 13.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Sugar (g) | 1.8 | n/a | 6.8 | 0.1 | 13.7 | 0.1 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 13.4 | 6.8 | 0.0 | 0.0 | 45 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 2.2 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.5 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 3.5 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 28.2 | 68.0 | 4.8 | 0.0 | 0.1 | 0.0 | 0.1 | 107 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4.3 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 4.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 6.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 3.2 | 0.5 | 559.8 | 1,263.6 | 106.0 | 0.3 | 10.7 | 12.8 | 0.0 | 3.1 | 853.7 | 0.0 | 270.0 | 0.0 | 279.9 | 0.1 | 3.3 | 3,367 | 561 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 28.2 | 63.2 | 28.1 | 0.0 | 0.6 | 0.6 | 0.0 | 0.2 | 225.8 | 0.0 | 80.0 | 0.0 | 14.1 | 0.0 | 0.2 | 441 | 73 |
| Vitamin B-12 (mcg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 15.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 11.8 | 1.9 | 9.1 | 20.0 | 0.0 | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 51 | 9 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 27.2 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 15 |
| Water (g) | 1.8 | n/a | 142.6 | 3.5 | 41.5 | 13.2 | 2.6 | 12.8 | 12.4 | 0.1 | 0.0 | 0.1 | 31.3 | 472.9 | 38.1 | 0.2 | 20.7 | 0.0 | 0.0 | 794 | 132 |
| Zinc (mg) | 0.4 | n/a | 0.3 | 0.1 | 0.2 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 32.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 38 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.