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    Nutritional Facts: Methi Leaves Dhal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (0g)
    methi leaves
    1 (110g)
    red onions
    2 (246g)
    tomatoes
    4 (180g)
    green chili peppers
    1 pinch (0g)
    turmeric
    1/2 teaspoon (0g)
    masala
    1 pinch (0g)
    asafetida powder
    1/2 teaspoon (0g)
    ginger-garlic paste
    1 cup (192g)
    toor dal
    2 teaspoons (9g)
    vegetable oil
    1 teaspoon (6g)
    salt
    1 pinch (0g)
    fenugreek seeds
    1 pinch (0g)
    coriander seeds
    5 (0g)
    chili
    1/2 teaspoon (1g)
    cumin
    Total 1 serving
    Alanine n/a 0.0 0.1 0.1 n/a n/a n/a n/a 2.1 0.0 0.0 0.0 n/a n/a n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine n/a 0.1 0.1 0.2 n/a n/a n/a n/a 3.8 0.0 0.0 0.0 n/a n/a n/a 4 1
    Ash n/a 0.4 1.2 1.1 0.0 n/a n/a n/a 5.1 0.0 6.0 0.0 0.0 n/a 0.1 14 5
    Aspartic acid n/a 0.1 0.3 0.5 n/a n/a n/a n/a 5.5 0.0 0.0 0.0 n/a n/a n/a 6 2
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium n/a 25.3 24.6 32.4 0.3 n/a n/a n/a 107.5 0.0 1.4 0.4 0.6 n/a 9.8 202 67
    Calories n/a 44.0 44.3 72.0 0.5 n/a n/a n/a 677.8 79.6 0.0 0.7 0.3 n/a 3.9 923 308
    Calories (kj) n/a 182.6 182.0 300.6 2.0 n/a n/a n/a 2,835.8 332.9 0.0 3.1 1.1 n/a 16.5 3,857 1,286
    Carbohydrates n/a 10.3 9.6 17.0 0.1 n/a n/a n/a 115.4 0.0 0.0 0.1 0.0 n/a 0.5 153 51
    Cholesterol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper n/a 0.0 0.1 0.3 0.0 n/a n/a n/a 1.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Cystine n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber n/a 1.9 3.0 2.7 0.0 n/a n/a n/a 58.6 0.0 0.0 0.1 0.0 n/a 0.1 66 22
    Folate n/a 20.9 36.9 41.4 0.1 n/a n/a n/a 919.7 0.0 0.0 0.1 0.0 n/a 0.1 1,019 340
    Folate, DFE n/a 20.9 36.9 41.4 0.1 n/a n/a n/a 919.7 0.0 0.0 0.1 0.0 n/a 0.1 1,019 340
    Folate, food n/a 20.9 36.9 41.4 0.1 n/a n/a n/a 919.7 0.0 0.0 0.1 0.0 n/a 0.1 1,019 340
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.4 3.4 n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 5 2
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 3.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 2
    Glutamic acid n/a 0.3 1.1 0.5 n/a n/a n/a n/a 7.7 0.0 0.0 0.0 n/a n/a n/a 10 3
    Glycine n/a 0.0 0.0 0.1 n/a n/a n/a n/a 2.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Histidine n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1.4 0.0 0.0 0.0 n/a n/a n/a 2 1
    Iron n/a 0.2 0.7 2.2 0.1 n/a n/a n/a 14.5 0.0 0.0 0.1 0.0 n/a 0.7 18 6
    Isoleucine n/a 0.0 0.0 0.1 n/a n/a n/a n/a 2.1 0.0 0.0 0.0 n/a n/a n/a 2 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.1 0.2 n/a n/a n/a n/a 3.6 0.0 0.0 0.0 n/a n/a n/a 4 1
    Lysine n/a 0.0 0.1 0.2 n/a n/a n/a n/a 3.5 0.0 0.0 0.0 n/a n/a n/a 4 1
    Magnesium n/a 11.0 27.1 45.0 0.3 n/a n/a n/a 234.2 0.0 0.1 0.4 0.3 n/a 3.8 322 107
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
    Manganese n/a 0.1 0.3 0.4 0.0 n/a n/a n/a 2.6 n/a 0.0 0.0 0.0 n/a 0.0 3 1
    Methionine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 2.5 0.0 n/a 0.0 n/a 0.1 3 1
    Niacin n/a 0.1 1.5 1.7 0.0 n/a n/a n/a 5.0 0.0 0.0 0.0 0.0 n/a 0.0 8 3
    Pantothenic acid n/a 0.1 0.2 0.1 n/a n/a n/a n/a 4.1 0.0 0.0 n/a n/a n/a n/a 5 2
    Phenylalanine n/a 0.0 0.1 0.1 n/a n/a n/a n/a 2.4 0.0 0.0 0.0 n/a n/a n/a 3 1
    Phosphorus n/a 31.9 59.0 82.8 0.4 n/a n/a n/a 865.9 0.0 0.0 0.7 0.3 n/a 5.2 1,046 349
    Phytosterols n/a 16.5 17.2 n/a 0.1 n/a n/a n/a n/a 87.1 0.0 0.3 0.0 n/a 0.7 122 41
    Polyunsaturated Fat n/a 0.0 0.2 0.2 0.0 n/a n/a n/a 1.0 4.9 0.0 n/a 0.0 n/a 0.0 6 2
    Potassium n/a 160.6 583.0 612.0 3.5 n/a n/a n/a 1,833.6 0.0 0.5 1.8 1.1 n/a 18.8 3,215 1,072
    Proline n/a 0.0 0.0 0.2 n/a n/a n/a n/a 2.1 0.0 0.0 0.0 n/a n/a n/a 2 1
    Protein n/a 1.2 2.2 3.6 0.0 n/a n/a n/a 49.5 0.0 0.0 0.1 0.0 n/a 0.2 57 19
    Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 1.2 0.0 0.0 0.0 n/a 0.0 2 1
    Selenium n/a 0.6 0.0 0.9 0.0 n/a n/a n/a 15.9 0.0 0.0 0.0 0.0 n/a 0.1 17 6
    Serine n/a 0.0 0.1 0.1 n/a n/a n/a n/a 2.3 0.0 0.0 0.0 n/a n/a n/a 3 1
    Sodium n/a 4.4 12.3 12.6 0.1 n/a n/a n/a 11.5 0.0 2,325.5 0.2 0.0 n/a 1.8 2,368 789
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 n/a 0.0 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 4 1
    Sugar n/a 4.7 6.5 9.2 0.0 n/a n/a n/a 3.9 0.0 0.0 n/a n/a n/a 0.0 24 8
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin n/a 0.1 0.1 0.2 0.0 n/a n/a n/a 1.7 0.0 0.0 0.0 0.0 n/a 0.0 2 1
    Threonine n/a 0.0 0.1 0.1 n/a n/a n/a n/a 1.8 0.0 0.0 0.0 n/a n/a n/a 2 1
    Tocopherol, alpha n/a 0.0 1.3 1.2 0.0 n/a n/a n/a 0.9 1.3 0.0 n/a n/a n/a 0.0 5 2
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 8.1 n/a n/a n/a n/a n/a n/a 8 3
    Total Fat n/a 0.1 0.5 0.4 0.0 n/a n/a n/a 2.0 9.0 0.0 0.0 0.0 n/a 0.2 12 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1.3 0.0 0.0 0.0 n/a n/a n/a 1 0
    Valine n/a 0.0 0.0 0.2 n/a n/a n/a n/a 2.5 0.0 0.0 0.0 n/a n/a n/a 3 1
    Vitamin A, IU n/a 2.2 2,049.2 2,122.2 0.0 n/a n/a n/a 74.9 0.0 0.0 0.1 0.0 n/a 13.3 4,262 1,421
    Vitamin A, RAE n/a 0.0 103.3 106.2 0.0 n/a n/a n/a 3.8 0.0 0.0 0.0 0.0 n/a 0.7 214 71
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 n/a 0.1 0.2 0.5 0.0 n/a n/a n/a 1.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Vitamin C n/a 8.1 33.7 436.5 0.0 n/a n/a n/a 8.4 0.0 0.0 0.0 0.0 n/a 0.1 487 162
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Water n/a 98.0 232.5 157.9 0.0 n/a n/a n/a 20.0 0.0 0.0 0.0 0.0 n/a 0.1 509 170
    Zinc n/a 0.2 0.4 0.5 0.0 n/a n/a n/a 9.2 0.0 0.0 0.0 0.0 n/a 0.1 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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