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Nutritional Facts: Methi Leaves Dhal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (0g)
methi leaves
1 (110g)
red onions
2 (246g)
tomatoes
4 (180g)
green chili peppers
1 pinch (0g)
turmeric
1/2 teaspoon (0g)
masala
1 pinch (0g)
asafetida powder
1/2 teaspoon (0g)
ginger-garlic paste
1 cup (192g)
toor dal
2 teaspoons (9g)
vegetable oil
1 teaspoon (6g)
salt
1 pinch (0g)
fenugreek seeds
1 pinch (0g)
coriander seeds
5 (0g)
chili
1/2 teaspoon (1g)
cumin
Total 1 serving
Alanine n/a 0.0 0.1 0.1 n/a n/a n/a n/a 2.1 0.0 0.0 0.0 n/a n/a n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine n/a 0.1 0.1 0.2 n/a n/a n/a n/a 3.8 0.0 0.0 0.0 n/a n/a n/a 4 1
Ash n/a 0.4 1.2 1.1 0.0 n/a n/a n/a 5.1 0.0 6.0 0.0 0.0 n/a 0.1 14 5
Aspartic acid n/a 0.1 0.3 0.5 n/a n/a n/a n/a 5.5 0.0 0.0 0.0 n/a n/a n/a 6 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium n/a 25.3 24.6 32.4 0.3 n/a n/a n/a 107.5 0.0 1.4 0.4 0.6 n/a 9.8 202 67
Calories n/a 44.0 44.3 72.0 0.5 n/a n/a n/a 677.8 79.6 0.0 0.7 0.3 n/a 3.9 923 308
Calories (kj) n/a 182.6 182.0 300.6 2.0 n/a n/a n/a 2,835.8 332.9 0.0 3.1 1.1 n/a 16.5 3,857 1,286
Carbohydrates n/a 10.3 9.6 17.0 0.1 n/a n/a n/a 115.4 0.0 0.0 0.1 0.0 n/a 0.5 153 51
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.0 0.1 0.3 0.0 n/a n/a n/a 1.0 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Cystine n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.6 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber n/a 1.9 3.0 2.7 0.0 n/a n/a n/a 58.6 0.0 0.0 0.1 0.0 n/a 0.1 66 22
Folate n/a 20.9 36.9 41.4 0.1 n/a n/a n/a 919.7 0.0 0.0 0.1 0.0 n/a 0.1 1,019 340
Folate, DFE n/a 20.9 36.9 41.4 0.1 n/a n/a n/a 919.7 0.0 0.0 0.1 0.0 n/a 0.1 1,019 340
Folate, food n/a 20.9 36.9 41.4 0.1 n/a n/a n/a 919.7 0.0 0.0 0.1 0.0 n/a 0.1 1,019 340
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.4 3.4 n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 5 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 3.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 2
Glutamic acid n/a 0.3 1.1 0.5 n/a n/a n/a n/a 7.7 0.0 0.0 0.0 n/a n/a n/a 10 3
Glycine n/a 0.0 0.0 0.1 n/a n/a n/a n/a 2.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Histidine n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1.4 0.0 0.0 0.0 n/a n/a n/a 2 1
Iron n/a 0.2 0.7 2.2 0.1 n/a n/a n/a 14.5 0.0 0.0 0.1 0.0 n/a 0.7 18 6
Isoleucine n/a 0.0 0.0 0.1 n/a n/a n/a n/a 2.1 0.0 0.0 0.0 n/a n/a n/a 2 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 0.2 n/a n/a n/a n/a 3.6 0.0 0.0 0.0 n/a n/a n/a 4 1
Lysine n/a 0.0 0.1 0.2 n/a n/a n/a n/a 3.5 0.0 0.0 0.0 n/a n/a n/a 4 1
Magnesium n/a 11.0 27.1 45.0 0.3 n/a n/a n/a 234.2 0.0 0.1 0.4 0.3 n/a 3.8 322 107
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Manganese n/a 0.1 0.3 0.4 0.0 n/a n/a n/a 2.6 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Methionine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.4 2.5 0.0 n/a 0.0 n/a 0.1 3 1
Niacin n/a 0.1 1.5 1.7 0.0 n/a n/a n/a 5.0 0.0 0.0 0.0 0.0 n/a 0.0 8 3
Pantothenic acid n/a 0.1 0.2 0.1 n/a n/a n/a n/a 4.1 0.0 0.0 n/a n/a n/a n/a 5 2
Phenylalanine n/a 0.0 0.1 0.1 n/a n/a n/a n/a 2.4 0.0 0.0 0.0 n/a n/a n/a 3 1
Phosphorus n/a 31.9 59.0 82.8 0.4 n/a n/a n/a 865.9 0.0 0.0 0.7 0.3 n/a 5.2 1,046 349
Phytosterols n/a 16.5 17.2 n/a 0.1 n/a n/a n/a n/a 87.1 0.0 0.3 0.0 n/a 0.7 122 41
Polyunsaturated Fat n/a 0.0 0.2 0.2 0.0 n/a n/a n/a 1.0 4.9 0.0 n/a 0.0 n/a 0.0 6 2
Potassium n/a 160.6 583.0 612.0 3.5 n/a n/a n/a 1,833.6 0.0 0.5 1.8 1.1 n/a 18.8 3,215 1,072
Proline n/a 0.0 0.0 0.2 n/a n/a n/a n/a 2.1 0.0 0.0 0.0 n/a n/a n/a 2 1
Protein n/a 1.2 2.2 3.6 0.0 n/a n/a n/a 49.5 0.0 0.0 0.1 0.0 n/a 0.2 57 19
Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.3 1.2 0.0 0.0 0.0 n/a 0.0 2 1
Selenium n/a 0.6 0.0 0.9 0.0 n/a n/a n/a 15.9 0.0 0.0 0.0 0.0 n/a 0.1 17 6
Serine n/a 0.0 0.1 0.1 n/a n/a n/a n/a 2.3 0.0 0.0 0.0 n/a n/a n/a 3 1
Sodium n/a 4.4 12.3 12.6 0.1 n/a n/a n/a 11.5 0.0 2,325.5 0.2 0.0 n/a 1.8 2,368 789
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a 0.0 n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 4 1
Sugar n/a 4.7 6.5 9.2 0.0 n/a n/a n/a 3.9 0.0 0.0 n/a n/a n/a 0.0 24 8
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin n/a 0.1 0.1 0.2 0.0 n/a n/a n/a 1.7 0.0 0.0 0.0 0.0 n/a 0.0 2 1
Threonine n/a 0.0 0.1 0.1 n/a n/a n/a n/a 1.8 0.0 0.0 0.0 n/a n/a n/a 2 1
Tocopherol, alpha n/a 0.0 1.3 1.2 0.0 n/a n/a n/a 0.9 1.3 0.0 n/a n/a n/a 0.0 5 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 8.1 n/a n/a n/a n/a n/a n/a 8 3
Total Fat n/a 0.1 0.5 0.4 0.0 n/a n/a n/a 2.0 9.0 0.0 0.0 0.0 n/a 0.2 12 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine n/a 0.0 0.0 0.2 n/a n/a n/a n/a 2.5 0.0 0.0 0.0 n/a n/a n/a 3 1
Vitamin A, IU n/a 2.2 2,049.2 2,122.2 0.0 n/a n/a n/a 74.9 0.0 0.0 0.1 0.0 n/a 13.3 4,262 1,421
Vitamin A, RAE n/a 0.0 103.3 106.2 0.0 n/a n/a n/a 3.8 0.0 0.0 0.0 0.0 n/a 0.7 214 71
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.1 0.2 0.5 0.0 n/a n/a n/a 1.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Vitamin C n/a 8.1 33.7 436.5 0.0 n/a n/a n/a 8.4 0.0 0.0 0.0 0.0 n/a 0.1 487 162
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 98.0 232.5 157.9 0.0 n/a n/a n/a 20.0 0.0 0.0 0.0 0.0 n/a 0.1 509 170
Zinc n/a 0.2 0.4 0.5 0.0 n/a n/a n/a 9.2 0.0 0.0 0.0 0.0 n/a 0.1 10 3

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