Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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7 2/3 ounces (0g) yakisoba noodles |
1 (110g) yellow onions |
2 (6g) garlic cloves |
1/2 cup (49g) snow peas |
1/2 cup (64g) carrots |
3/4 cup (0g) fresh broccoli and cauliflower mix |
1/2 cup (75g) bell peppers |
1/2 cup (72g) unsalted peanuts |
2 medium (30g) green onions |
1 1/2 tablespoons (24g) peanut butter |
1 tablespoon (18g) soy sauce |
1/4 teaspoon (0g) red pepper flakes |
3 tablespoons (45g) lime juice |
1 1/2 tablespoons (27g) fish sauce |
1/2 teaspoon (2g) sugar |
2 tablespoons (27g) sesame oil |
1 tablespoon (15g) milk |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.4 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Ash | n/a | 0.4 | 0.1 | 0.3 | 0.6 | n/a | 0.3 | 2.1 | 0.2 | 0.8 | 3.2 | 0.0 | 0.1 | 5.5 | 0.0 | 0.0 | 0.1 | 14 | 3 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 1.2 | 0.1 | 0.7 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 25.3 | 10.9 | 21.1 | 21.1 | n/a | 7.5 | 76.3 | 21.6 | 10.3 | 3.6 | 0.7 | 6.4 | 11.6 | 0.0 | 0.0 | 18.1 | 234 | 59 |
| Calories | n/a | 44.0 | 8.9 | 20.6 | 26.2 | n/a | 14.9 | 442.8 | 9.6 | 141.1 | 10.8 | 1.4 | 11.3 | 9.5 | 8.1 | 240.4 | 9.8 | 1,000 | 250 |
| Calories (kj) | n/a | 182.6 | 37.4 | 86.2 | 110.7 | n/a | 62.6 | 1,852.6 | 40.5 | 590.9 | 45.2 | 6.0 | 47.2 | 39.4 | 34.0 | 1,006.1 | 40.9 | 4,182 | 1,046 |
| Carbohydrates | n/a | 10.3 | 2.0 | 3.7 | 6.1 | n/a | 3.5 | 16.0 | 2.2 | 4.7 | 1.0 | 0.3 | 3.8 | 1.0 | 2.1 | 0.0 | 0.7 | 57 | 14 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2 | 1 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 1.9 | 0.1 | 1.3 | 1.8 | n/a | 1.3 | 4.0 | 0.8 | 1.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Folate | n/a | 20.9 | 0.2 | 20.6 | 12.2 | n/a | 7.5 | 40.3 | 19.2 | 17.8 | 3.2 | 0.5 | 4.5 | 13.8 | 0.0 | 0.0 | 0.8 | 161 | 40 |
| Folate, DFE | n/a | 20.9 | 0.2 | 20.6 | 12.2 | n/a | 7.5 | 40.3 | 19.2 | 17.8 | 3.2 | 0.5 | 4.5 | 13.8 | 0.0 | 0.0 | 0.8 | 161 | 40 |
| Folate, food | n/a | 20.9 | 0.2 | 20.6 | 12.2 | n/a | 7.5 | 40.3 | 19.2 | 17.8 | 3.2 | 0.5 | 4.5 | 13.8 | 0.0 | 0.0 | 0.8 | 161 | 40 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.4 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.4 | n/a | 0.9 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 2.8 | 0.1 | 1.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 6 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Iron | n/a | 0.2 | 0.1 | 1.0 | 0.2 | n/a | 0.3 | 1.9 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium | n/a | 11.0 | 1.5 | 11.8 | 7.7 | n/a | 7.5 | 180.7 | 6.0 | 37.0 | 7.2 | 0.7 | 3.6 | 47.3 | 0.0 | 0.0 | 2.0 | 324 | 81 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 1.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23.9 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.2 | 41 | 10 |
| Niacin | n/a | 0.1 | 0.0 | 0.3 | 0.6 | n/a | 0.4 | 1.4 | 0.2 | 3.2 | 0.7 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.7 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus | n/a | 31.9 | 9.2 | 26.0 | 22.4 | n/a | 14.9 | 323.3 | 11.1 | 85.9 | 23.4 | 1.3 | 6.4 | 1.9 | 0.0 | 0.0 | 14.2 | 572 | 143 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | 6.7 | n/a | n/a | 24.5 | n/a | 0.4 | n/a | n/a | n/a | 235.3 | 0.0 | 283 | 71 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8.2 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 23 | 6 |
| Potassium | n/a | 160.6 | 24.1 | 98.0 | 204.8 | n/a | 130.4 | 391.7 | 82.8 | 155.8 | 38.2 | 9.1 | 53.1 | 77.8 | 0.0 | 0.0 | 23.0 | 1,449 | 362 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein | n/a | 1.2 | 0.4 | 1.4 | 0.6 | n/a | 0.6 | 11.2 | 0.5 | 6.0 | 1.9 | 0.1 | 0.2 | 1.4 | 0.0 | 0.0 | 0.5 | 26 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 4.7 | 6 | 1 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.5 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.3 | 13 | 3 |
| Selenium | n/a | 0.6 | 0.9 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.3 | 6 | 2 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Sodium | n/a | 4.4 | 1.0 | 2.0 | 44.2 | n/a | 2.2 | 7.9 | 4.8 | 110.2 | 1,005.5 | 0.1 | 0.9 | 2,119.8 | 0.0 | 0.0 | 7.5 | 3,310 | 828 |
| Starch | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | 1.1 | n/a | n/a | 2.3 | n/a | 0.1 | n/a | n/a | 2.1 | n/a | n/a | 0.2 | n/a | 2.1 | n/a | n/a | 8 | 2 |
| Sugar | n/a | 4.7 | 0.1 | 2.0 | 3.0 | n/a | 1.8 | n/a | 0.7 | 2.2 | 0.3 | 0.0 | 0.8 | 1.0 | 2.1 | 0.0 | n/a | 19 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.3 | n/a | 0.2 | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Total Fat | n/a | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 40.4 | 0.1 | 12.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 27.2 | 0.6 | 81 | 20 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 2.2 | 0.5 | 532.6 | 10,691.8 | n/a | 275.7 | 14.4 | 299.1 | 0.0 | 0.0 | 187.2 | 22.7 | 3.2 | 0.0 | 0.0 | 21.0 | 12,051 | 3,013 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 26.5 | 534.4 | n/a | 13.4 | 0.7 | 15.0 | 0.0 | 0.0 | 9.4 | 0.9 | 1.1 | 0.0 | 0.0 | 5.0 | 606 | 152 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 8.1 | 1.9 | 29.4 | 3.8 | n/a | 59.9 | 0.4 | 5.6 | 0.0 | 0.0 | 0.3 | 13.6 | 0.1 | 0.0 | 0.0 | 0.2 | 123 | 31 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 98.0 | 3.5 | 43.6 | 56.5 | n/a | 69.9 | 2.3 | 26.9 | 0.4 | 11.9 | 0.0 | 41.2 | 19.2 | 0.0 | 0.0 | 13.4 | 387 | 97 |
| Zinc | n/a | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | 3.4 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.