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Nutritional Facts: Creamy Garlic Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (140g)
cooked chicken breasts
1 medium (110g)
onions
1 to taste (45g)
hot pepper
3 tablespoons (23g)
flour
2 tablespoons (28g)
butter
1/2 cup (126g)
evaporated milk
1 cup (237g)
water
1/4 cup (28g)
shredded cheddar cheese
1 1/2 teaspoons (4g)
garlic
4 (44g)
broccoli florets
3 slices (28g)
red bell peppers
6 ounces (171g)
spaghetti
1/8 teaspoon (0g)
black pepper
1 tablespoon (15g)
caesar salad dressing
Total 1 serving
Alanine (g) 2.4 0.0 n/a 0.1 0.0 0.3 n/a 0.2 0.0 0.1 0.0 0.7 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.6 0.1 n/a 0.1 0.0 0.3 n/a 0.3 0.0 0.1 0.0 0.8 0.0 n/a 4 1
Ash (g) 1.4 0.4 n/a 0.1 0.6 2.0 0.2 1.1 0.1 0.4 0.1 1.5 0.0 0.4 8 3
Aspartic acid (g) 3.7 0.1 n/a 0.1 0.0 0.7 n/a 0.5 0.0 0.1 0.1 1.1 0.0 n/a 6 2
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.6 25.3 n/a 3.5 6.8 328.9 7.1 203.7 7.6 21.1 2.0 35.9 1.3 7.1 670 223
Calories 275.8 44.0 n/a 85.3 203.6 168.8 0.0 113.8 6.3 12.3 8.6 634.4 0.7 79.7 1,633 544
Calories (kj) 1,153.6 182.6 n/a 357.0 851.7 708.1 0.0 475.7 26.2 51.5 36.0 2,655.6 3.0 333.1 6,834 2,278
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 n/a 17.9 0.0 12.7 0.0 0.4 1.4 2.3 1.7 127.7 0.2 0.5 175 58
Cholesterol (mg) 117.6 0.0 n/a 0.0 61.1 36.5 0.0 29.7 0.0 0.0 0.0 0.0 0.0 5.7 251 84
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Cystine (g) 0.5 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 n/a 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.6 5.5 0.1 0.1 9 3
Folate (mcg) 5.6 20.9 n/a 42.9 0.9 10.1 0.0 5.1 0.1 31.2 12.8 405.3 0.0 0.3 535 178
Folate, DFE (mcg) 5.6 20.9 n/a 68.2 0.9 10.1 0.0 5.1 0.1 31.2 12.8 668.6 0.0 0.3 824 275
Folate, food (mcg) 5.6 20.9 n/a 6.8 0.9 10.1 0.0 5.1 0.1 31.2 12.8 30.8 0.0 0.3 125 42
Folic acid (mcg) 0.0 0.0 n/a 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374.5 0.0 0.0 411 137
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.2 0.0 n/a 2 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.2 0.0 n/a 3 1
Glutamic acid (g) 6.2 0.3 n/a 0.8 0.1 1.8 n/a 1.7 0.0 0.2 0.1 7.9 0.0 n/a 19 6
Glycine (g) 2.4 0.0 n/a 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.8 0.0 n/a 4 1
Histidine (g) 1.3 0.0 n/a 0.1 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0.5 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.5 0.2 n/a 1.1 0.0 0.2 0.0 0.2 0.1 0.4 0.1 5.6 0.0 0.2 10 3
Isoleucine (g) 2.1 0.0 n/a 0.1 0.0 0.5 n/a 0.4 0.0 0.0 0.0 0.9 0.0 n/a 4 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 3.1 0.0 n/a 0.2 0.0 0.8 n/a 0.7 0.0 0.1 0.0 1.7 0.0 n/a 7 2
Lysine (g) 3.5 0.0 n/a 0.1 0.0 0.7 n/a 0.6 0.0 0.1 0.0 0.5 0.0 n/a 5 2
Magnesium (mg) 37.8 11.0 n/a 5.2 0.6 30.2 2.4 7.9 1.1 11.0 3.3 90.6 0.5 0.3 202 67
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 3.4 0.0 n/a 3 1
Manganese (mg) 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.6 0.0 0.0 2 1
Methionine (g) 1.1 0.0 n/a 0.0 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0.3 0.0 n/a 2 1
Monounsaturated Fat (g) 4.2 0.0 n/a 0.0 6.0 2.9 0.0 2.7 0.0 0.0 0.0 0.3 0.0 2.0 18 6
Niacin (mg) 17.8 0.1 n/a 1.4 0.0 0.2 0.0 0.0 0.0 0.3 0.3 12.3 0.0 0.0 32 11
Pantothenic acid (mg) 1.3 0.1 n/a 0.1 0.0 0.8 0.0 0.1 0.0 0.2 0.1 0.7 0.0 0.0 4 1
Phenylalanine (g) 1.6 0.0 n/a 0.1 0.0 0.4 n/a 0.4 0.0 0.0 0.0 1.1 0.0 n/a 4 1
Phosphorus (mg) 299.6 31.9 n/a 25.3 6.8 255.8 0.0 144.6 6.4 29.0 7.3 323.2 0.5 2.8 1,133 378
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 17 6
Polyunsaturated Fat (g) 2.3 0.0 n/a 0.1 0.9 0.3 0.0 0.3 0.0 0.1 0.0 1.0 0.0 4.8 10 3
Potassium (mg) 343.0 160.6 n/a 25.1 6.8 381.8 2.4 27.7 16.8 143.0 58.9 381.3 3.8 4.3 1,555 518
Proline (g) 1.9 0.0 n/a 0.3 0.0 0.8 n/a 0.8 0.0 0.1 0.0 2.7 0.0 n/a 7 2
Protein (g) 41.7 1.2 n/a 2.4 0.2 8.6 0.0 7.0 0.3 1.3 0.3 22.3 0.0 0.3 86 29
Retinol (mcg) 39.2 0.0 n/a 0.0 190.6 n/a 0.0 72.9 0.0 0.0 0.0 0.0 0.0 1.3 304 101
Riboflavin (mg) 0.2 0.0 n/a 0.1 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.7 0.0 0.0 2 1
Saturated Fat (g) 3.1 0.0 n/a 0.0 14.6 5.8 0.0 6.0 0.0 0.0 0.0 0.5 0.0 1.3 31 10
Selenium (mcg) 34.6 0.6 n/a 7.9 0.3 2.9 0.0 3.9 0.6 1.3 0.0 108.1 0.0 0.2 160 53
Serine (g) 1.5 0.0 n/a 0.1 0.0 0.5 n/a 0.4 0.0 0.0 0.0 1.1 0.0 n/a 4 1
Sodium (mg) 99.4 4.4 n/a 0.5 202.8 133.6 7.1 175.4 0.7 11.9 1.1 10.3 0.1 177.7 825 275
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 106.8 n/a n/a 107 36
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.8 0.0 n/a 2 1
Sugar (g) 0.0 4.7 n/a 0.1 0.0 n/a 0.0 0.1 0.0 n/a 1.2 4.6 0.0 0.4 11 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 2 1
Threonine (g) 1.7 0.0 n/a 0.1 0.0 0.4 n/a 0.3 0.0 0.0 0.0 0.8 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.4 0.0 n/a 0.0 0.7 n/a 0.0 0.1 0.0 n/a 0.4 0.2 0.0 0.7 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 1.5 0.0 n/a 2 1
Total Fat (g) 10.9 0.1 n/a 0.2 23.0 9.5 0.0 9.4 0.0 0.2 0.1 2.6 0.0 8.5 65 22
Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Tryptophan (g) 0.5 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Tyrosine (g) 1.4 0.0 n/a 0.1 0.0 0.4 n/a 0.3 0.0 0.0 0.0 0.4 0.0 n/a 3 1
Valine (g) 2.0 0.0 n/a 0.1 0.0 0.6 n/a 0.5 0.0 0.1 0.0 1.0 0.0 n/a 4 1
Vitamin A, IU (IU) 130.2 2.2 n/a 0.0 709.7 500.2 0.0 283.1 0.4 1,320.0 873.5 0.0 1.6 5.0 3,826 1,275
Vitamin A, RAE (mcg) 39.2 0.0 n/a 0.0 194.3 n/a 0.0 74.9 0.0 66.0 43.8 0.0 0.1 1.3 420 140
Vitamin B-12 (mcg) 0.4 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.8 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 8.1 n/a 0.0 0.0 2.4 0.0 0.0 1.3 41.0 35.6 0.0 0.0 0.0 89 30
Vitamin D (IU) 7.0 0.0 n/a 0.0 17.0 n/a 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.7 32 11
Water (g) 87.4 98.0 n/a 2.8 4.5 93.3 236.8 10.4 2.5 39.9 25.7 16.9 0.0 5.0 623 208
Zinc (mg) 1.4 0.2 n/a 0.2 0.0 1.0 0.0 0.9 0.0 0.2 0.1 2.4 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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