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    Nutritional Facts: Creamy Garlic Spaghetti

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (140g)
    cooked chicken breasts
    1 medium (110g)
    onions
    1 to taste (45g)
    hot pepper
    3 tablespoons (23g)
    flour
    2 tablespoons (28g)
    butter
    1/2 cup (126g)
    evaporated milk
    1 cup (237g)
    water
    1/4 cup (28g)
    shredded cheddar cheese
    1 1/2 teaspoons (4g)
    garlic
    4 (44g)
    broccoli florets
    3 slices (28g)
    red bell peppers
    6 ounces (171g)
    spaghetti
    1/8 teaspoon (0g)
    black pepper
    1 tablespoon (15g)
    caesar salad dressing
    Total 1 serving
    Alanine (g) 2.4 0.0 n/a 0.1 0.0 0.3 n/a 0.2 0.0 0.1 0.0 0.7 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.6 0.1 n/a 0.1 0.0 0.3 n/a 0.3 0.0 0.1 0.0 0.8 0.0 n/a 4 1
    Ash (g) 1.4 0.4 n/a 0.1 0.6 2.0 0.2 1.1 0.1 0.4 0.1 1.5 0.0 0.4 8 3
    Aspartic acid (g) 3.7 0.1 n/a 0.1 0.0 0.7 n/a 0.5 0.0 0.1 0.1 1.1 0.0 n/a 6 2
    Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 19.6 25.3 n/a 3.5 6.8 328.9 7.1 203.7 7.6 21.1 2.0 35.9 1.3 7.1 670 223
    Calories 275.8 44.0 n/a 85.3 203.6 168.8 0.0 113.8 6.3 12.3 8.6 634.4 0.7 79.7 1,633 544
    Calories (kj) 1,153.6 182.6 n/a 357.0 851.7 708.1 0.0 475.7 26.2 51.5 36.0 2,655.6 3.0 333.1 6,834 2,278
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 n/a 17.9 0.0 12.7 0.0 0.4 1.4 2.3 1.7 127.7 0.2 0.5 175 58
    Cholesterol (mg) 117.6 0.0 n/a 0.0 61.1 36.5 0.0 29.7 0.0 0.0 0.0 0.0 0.0 5.7 251 84
    Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Cystine (g) 0.5 0.0 n/a 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 n/a 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.6 5.5 0.1 0.1 9 3
    Folate (mcg) 5.6 20.9 n/a 42.9 0.9 10.1 0.0 5.1 0.1 31.2 12.8 405.3 0.0 0.3 535 178
    Folate, DFE (mcg) 5.6 20.9 n/a 68.2 0.9 10.1 0.0 5.1 0.1 31.2 12.8 668.6 0.0 0.3 824 275
    Folate, food (mcg) 5.6 20.9 n/a 6.8 0.9 10.1 0.0 5.1 0.1 31.2 12.8 30.8 0.0 0.3 125 42
    Folic acid (mcg) 0.0 0.0 n/a 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 374.5 0.0 0.0 411 137
    Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.2 0.0 n/a 2 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.2 0.0 n/a 3 1
    Glutamic acid (g) 6.2 0.3 n/a 0.8 0.1 1.8 n/a 1.7 0.0 0.2 0.1 7.9 0.0 n/a 19 6
    Glycine (g) 2.4 0.0 n/a 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.8 0.0 n/a 4 1
    Histidine (g) 1.3 0.0 n/a 0.1 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0.5 0.0 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 1.5 0.2 n/a 1.1 0.0 0.2 0.0 0.2 0.1 0.4 0.1 5.6 0.0 0.2 10 3
    Isoleucine (g) 2.1 0.0 n/a 0.1 0.0 0.5 n/a 0.4 0.0 0.0 0.0 0.9 0.0 n/a 4 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 3.1 0.0 n/a 0.2 0.0 0.8 n/a 0.7 0.0 0.1 0.0 1.7 0.0 n/a 7 2
    Lysine (g) 3.5 0.0 n/a 0.1 0.0 0.7 n/a 0.6 0.0 0.1 0.0 0.5 0.0 n/a 5 2
    Magnesium (mg) 37.8 11.0 n/a 5.2 0.6 30.2 2.4 7.9 1.1 11.0 3.3 90.6 0.5 0.3 202 67
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 3.4 0.0 n/a 3 1
    Manganese (mg) 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.6 0.0 0.0 2 1
    Methionine (g) 1.1 0.0 n/a 0.0 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0.3 0.0 n/a 2 1
    Monounsaturated Fat (g) 4.2 0.0 n/a 0.0 6.0 2.9 0.0 2.7 0.0 0.0 0.0 0.3 0.0 2.0 18 6
    Niacin (mg) 17.8 0.1 n/a 1.4 0.0 0.2 0.0 0.0 0.0 0.3 0.3 12.3 0.0 0.0 32 11
    Pantothenic acid (mg) 1.3 0.1 n/a 0.1 0.0 0.8 0.0 0.1 0.0 0.2 0.1 0.7 0.0 0.0 4 1
    Phenylalanine (g) 1.6 0.0 n/a 0.1 0.0 0.4 n/a 0.4 0.0 0.0 0.0 1.1 0.0 n/a 4 1
    Phosphorus (mg) 299.6 31.9 n/a 25.3 6.8 255.8 0.0 144.6 6.4 29.0 7.3 323.2 0.5 2.8 1,133 378
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 17 6
    Polyunsaturated Fat (g) 2.3 0.0 n/a 0.1 0.9 0.3 0.0 0.3 0.0 0.1 0.0 1.0 0.0 4.8 10 3
    Potassium (mg) 343.0 160.6 n/a 25.1 6.8 381.8 2.4 27.7 16.8 143.0 58.9 381.3 3.8 4.3 1,555 518
    Proline (g) 1.9 0.0 n/a 0.3 0.0 0.8 n/a 0.8 0.0 0.1 0.0 2.7 0.0 n/a 7 2
    Protein (g) 41.7 1.2 n/a 2.4 0.2 8.6 0.0 7.0 0.3 1.3 0.3 22.3 0.0 0.3 86 29
    Retinol (mcg) 39.2 0.0 n/a 0.0 190.6 n/a 0.0 72.9 0.0 0.0 0.0 0.0 0.0 1.3 304 101
    Riboflavin (mg) 0.2 0.0 n/a 0.1 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.7 0.0 0.0 2 1
    Saturated Fat (g) 3.1 0.0 n/a 0.0 14.6 5.8 0.0 6.0 0.0 0.0 0.0 0.5 0.0 1.3 31 10
    Selenium (mcg) 34.6 0.6 n/a 7.9 0.3 2.9 0.0 3.9 0.6 1.3 0.0 108.1 0.0 0.2 160 53
    Serine (g) 1.5 0.0 n/a 0.1 0.0 0.5 n/a 0.4 0.0 0.0 0.0 1.1 0.0 n/a 4 1
    Sodium (mg) 99.4 4.4 n/a 0.5 202.8 133.6 7.1 175.4 0.7 11.9 1.1 10.3 0.1 177.7 825 275
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 106.8 n/a n/a 107 36
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.8 0.0 n/a 2 1
    Sugar (g) 0.0 4.7 n/a 0.1 0.0 n/a 0.0 0.1 0.0 n/a 1.2 4.6 0.0 0.4 11 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 2 1
    Threonine (g) 1.7 0.0 n/a 0.1 0.0 0.4 n/a 0.3 0.0 0.0 0.0 0.8 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.4 0.0 n/a 0.0 0.7 n/a 0.0 0.1 0.0 n/a 0.4 0.2 0.0 0.7 2 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 1.5 0.0 n/a 2 1
    Total Fat (g) 10.9 0.1 n/a 0.2 23.0 9.5 0.0 9.4 0.0 0.2 0.1 2.6 0.0 8.5 65 22
    Trans-monoenoic Fat n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Tryptophan (g) 0.5 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.3 0.0 n/a 1 0
    Tyrosine (g) 1.4 0.0 n/a 0.1 0.0 0.4 n/a 0.3 0.0 0.0 0.0 0.4 0.0 n/a 3 1
    Valine (g) 2.0 0.0 n/a 0.1 0.0 0.6 n/a 0.5 0.0 0.1 0.0 1.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 130.2 2.2 n/a 0.0 709.7 500.2 0.0 283.1 0.4 1,320.0 873.5 0.0 1.6 5.0 3,826 1,275
    Vitamin A, RAE (mcg) 39.2 0.0 n/a 0.0 194.3 n/a 0.0 74.9 0.0 66.0 43.8 0.0 0.1 1.3 420 140
    Vitamin B-12 (mcg) 0.4 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.8 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 8.1 n/a 0.0 0.0 2.4 0.0 0.0 1.3 41.0 35.6 0.0 0.0 0.0 89 30
    Vitamin D (IU) 7.0 0.0 n/a 0.0 17.0 n/a 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.7 32 11
    Water (g) 87.4 98.0 n/a 2.8 4.5 93.3 236.8 10.4 2.5 39.9 25.7 16.9 0.0 5.0 623 208
    Zinc (mg) 1.4 0.2 n/a 0.2 0.0 1.0 0.0 0.9 0.0 0.2 0.1 2.4 0.0 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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