Nutritional Facts: No-Baste, No-Bother Roasted Turkey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
salted butter
12 lbs (3,984g)
whole turkey
2 tablespoons (36g)
salt
2 teaspoons (5g)
pepper
2 stalks (80g)
celery
1 medium (110g)
sweet onions
1 large (72g)
carrots
2 cups (474g)
boiling water
Total 1 serving
Alanine (g) 0.0 51.9 0.0 0.0 0.0 0.0 0.1 n/a 52 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 57.3 0.0 0.0 0.0 0.1 0.1 n/a 58 6
Ash (g) 1.2 35.1 35.9 0.2 0.6 0.4 0.7 0.5 75 7
Aspartic acid (g) 0.0 78.4 0.0 0.1 0.1 0.1 0.1 n/a 79 8
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 597.6 8.6 20.4 32.0 25.3 23.8 14.2 736 74
Calories 406.9 6,374.4 0.0 11.5 12.8 44.0 29.5 0.0 6,879 688
Calories (kj) 1,701.9 26,653.0 0.0 48.3 53.6 182.6 124.6 0.0 28,764 2,876
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 2.9 2.4 10.3 6.9 0.0 23 2
Cholesterol (mg) 122.0 2,709.1 0.0 0.0 0.0 0.0 0.0 0.0 2,831 283
Copper (mg) 0.0 4.1 0.0 0.1 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.0 8.9 0.0 0.0 0.0 0.0 0.1 n/a 9 1
Dietary Fiber (g) 0.0 0.0 0.0 1.2 1.3 1.9 2.0 0.0 6 1
Folate (mcg) 1.7 318.7 0.0 0.8 28.8 20.9 13.7 0.0 385 38
Folate, DFE (mcg) 1.7 318.7 0.0 0.8 28.8 20.9 13.7 0.0 385 38
Folate, food (mcg) 1.7 318.7 0.0 0.8 28.8 20.9 13.7 0.0 385 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.4 1.4 0.4 n/a 2 0
Galactose n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.0 0.4 2.2 0.4 n/a 3 0
Glutamic acid (g) 0.1 129.8 0.0 0.1 0.1 0.3 0.3 n/a 131 13
Glycine (g) 0.0 48.9 0.0 0.0 0.0 0.0 0.0 n/a 49 5
Histidine (g) 0.0 24.5 0.0 0.0 0.0 0.0 0.0 n/a 25 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 57.0 0.1 0.4 0.2 0.2 0.2 0.0 58 6
Isoleucine (g) 0.0 40.8 0.0 0.0 0.0 0.0 0.1 n/a 41 4
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 63.2 0.0 0.0 0.0 0.0 0.1 n/a 63 6
Lysine (g) 0.0 74.0 0.0 0.0 0.0 0.0 0.1 n/a 74 7
Magnesium (mg) 1.1 876.5 0.4 7.9 8.8 11.0 8.6 4.7 919 92
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.8 0.0 0.6 0.1 0.1 0.1 0.0 2 0
Methionine (g) 0.0 22.9 0.0 0.0 0.0 0.0 0.0 n/a 23 2
Monounsaturated Fat (g) 11.9 115.5 0.0 0.0 0.0 0.0 0.0 0.0 128 13
Niacin (mg) 0.0 162.7 0.0 0.1 0.3 0.1 0.7 0.0 164 16
Pantothenic acid (mg) 0.1 32.2 0.0 0.1 0.2 0.1 0.2 0.0 33 3
Phenylalanine (g) 0.0 31.8 0.0 0.0 0.0 0.0 0.0 n/a 32 3
Phosphorus (mg) 13.6 7,091.5 0.0 7.3 19.2 31.9 25.2 0.0 7,189 719
Phytosterols n/a n/a 0.0 4.2 4.8 16.5 n/a n/a 26 3
Polyunsaturated Fat (g) 1.7 78.9 0.0 0.0 0.1 0.0 0.1 0.0 81 8
Potassium (mg) 13.6 10,597.4 2.9 61.1 208.0 160.6 230.4 4.7 11,279 1,128
Proline (g) 0.0 37.8 0.0 0.1 0.0 0.0 0.0 n/a 38 4
Protein (g) 0.5 813.5 0.0 0.5 0.6 1.2 0.7 0.0 817 82
Retinol (mcg) 380.8 79.7 0.0 0.0 0.0 0.0 0.0 0.0 460 46
Riboflavin (mg) 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Saturated Fat (g) 29.2 90.0 0.0 0.1 0.0 0.0 0.0 0.0 119 12
Selenium (mcg) 0.6 972.1 0.0 0.2 0.3 0.6 0.1 0.0 974 97
Serine (g) 0.0 35.9 0.0 0.0 0.0 0.0 0.0 n/a 36 4
Sodium (mg) 405.2 2,589.6 13,952.9 0.9 64.0 4.4 49.7 14.2 17,081 1,708
Starch n/a n/a n/a n/a 0.0 0.0 1.0 n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.1 1.1 2.6 n/a 4 0
Sugar (g) 0.0 0.0 0.0 0.0 1.5 4.7 3.4 0.0 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.5 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Threonine (g) 0.0 35.5 0.0 0.0 0.0 0.0 0.1 n/a 36 4
Tocopherol, alpha (mg) 1.3 13.9 0.0 0.0 0.2 0.0 0.5 0.0 16 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 46.0 319.5 0.0 0.1 0.1 0.1 0.2 0.0 366 37
Trans-monoenoic Fat (g) 1.7 n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 9.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Tyrosine (g) 0.0 30.9 0.0 0.0 0.0 0.0 0.0 n/a 31 3
Valine (g) 0.0 42.3 0.0 0.0 0.0 0.0 0.0 n/a 43 4
Vitamin A, IU (IU) 1,418.2 239.0 0.0 25.2 359.2 2.2 12,028.3 0.0 14,072 1,407
Vitamin A, RAE (mcg) 388.2 79.7 0.0 1.2 17.6 0.0 601.2 0.0 1,088 109
Vitamin B-12 (mcg) 0.1 15.9 0.0 0.0 0.0 0.0 0.0 0.0 16 2
Vitamin B-6 (mg) 0.0 16.3 0.0 0.0 0.1 0.1 0.1 0.0 17 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.5 8.1 4.2 0.0 15 1
Vitamin D (IU) 34.1 199.2 0.0 0.0 0.0 0.0 0.0 0.0 233 23
Water (g) 9.0 2,804.7 0.1 0.6 76.3 98.0 63.6 473.5 3,526 353
Zinc (mg) 0.1 87.6 0.0 0.1 0.1 0.2 0.2 0.0 88 9

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