Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) boneless skinless chicken breasts |
1 1/4 lbs (567g) green beans |
2 tablespoons (28g) canola oil |
3 tablespoons (54g) soy sauce |
2 tablespoons (148g) sherry wine |
1 (3g) garlic cloves |
3 tablespoons (41g) brown sugar |
1 tablespoon (8g) cornstarch |
1 1/2 tablespoons (22g) apple cider vinegar |
4 1/2 tablespoons (81g) soy sauce |
1 1/2 tablespoons (111g) sherry wine |
1 1/2 (5g) garlic cloves |
Total | 1 serving | |
| Alanine (g) | 8.4 | 0.5 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 27 | 4 |
| Arginine (g) | 9.8 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 11 | 2 |
| Ash (g) | 7.8 | 3.7 | 0.0 | 9.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 14.4 | 0.3 | 0.1 | 37 | 6 |
| Aspartic acid (g) | 13.6 | 1.4 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 16 | 3 |
| Beta-sitosterol | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.1 | 209.8 | 0.0 | 10.8 | 11.8 | 5.4 | 34.4 | 0.2 | 1.6 | 16.2 | 8.9 | 8.1 | 341 | 57 |
| Calories | 776.3 | 175.8 | 247.5 | 32.4 | 122.8 | 4.5 | 157.3 | 30.5 | 4.7 | 48.6 | 92.1 | 6.7 | 1,699 | 283 |
| Calories (kj) | 3,248.4 | 742.8 | 1,035.7 | 135.5 | 513.6 | 18.7 | 658.3 | 127.5 | 20.1 | 203.3 | 385.2 | 28.0 | 7,117 | 1,186 |
| Campesterol | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 11 |
| Carbohydrates (g) | 0.0 | 39.5 | 0.0 | 3.0 | 4.0 | 1.0 | 40.6 | 7.3 | 0.2 | 4.5 | 3.0 | 1.5 | 105 | 17 |
| Cholesterol (mg) | 435.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436 | 73 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 15.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 17 | 3 |
| Folate (mcg) | 27.2 | 187.1 | 0.0 | 9.7 | 1.5 | 0.1 | 0.4 | 0.0 | 0.0 | 14.6 | 1.1 | 0.1 | 242 | 40 |
| Folate, DFE (mcg) | 27.2 | 187.1 | 0.0 | 9.7 | 1.5 | 0.1 | 0.4 | 0.0 | 0.0 | 14.6 | 1.1 | 0.1 | 242 | 40 |
| Folate, food (mcg) | 27.2 | 187.1 | 0.0 | 9.7 | 1.5 | 0.1 | 0.4 | 0.0 | 0.0 | 14.6 | 1.1 | 0.1 | 242 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 7.9 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 8.6 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 21.4 | 1.1 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 26 | 4 |
| Glycine (g) | 6.4 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 7 | 1 |
| Histidine (g) | 5.4 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 6 | 1 |
| Iron (mg) | 2.5 | 5.8 | 0.0 | 1.3 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 1.9 | 0.4 | 0.1 | 13 | 2 |
| Isoleucine (g) | 7.1 | 0.4 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.0 | 0.6 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 14 | 2 |
| Lysine (g) | 13.9 | 0.5 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 15 | 3 |
| Magnesium (mg) | 177.1 | 141.7 | 0.0 | 21.6 | 16.3 | 0.8 | 3.7 | 0.2 | 1.1 | 32.4 | 12.2 | 1.1 | 408 | 68 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 3 | 0 |
| Methionine (g) | 3.8 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 5.2 | 0.1 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Niacin (mg) | 71.0 | 4.2 | 0.0 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 0.0 | 81 | 14 |
| Pantothenic acid (mg) | 9.7 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 5.8 | 0.4 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 1,430.1 | 215.5 | 0.0 | 70.2 | 29.6 | 4.6 | 1.7 | 1.0 | 1.8 | 105.3 | 22.2 | 6.9 | 1,889 | 315 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.7 | 0.6 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Potassium (mg) | 2,519.7 | 1,196.3 | 0.0 | 114.5 | 146.5 | 12.0 | 55.1 | 0.2 | 16.3 | 171.7 | 109.9 | 18.0 | 4,360 | 727 |
| Proline (g) | 4.6 | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 144.6 | 10.4 | 0.0 | 5.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 8.5 | 0.1 | 0.3 | 170 | 28 |
| Retinol (mcg) | 61.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 10 |
| Riboflavin (mg) | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.9 | 0.3 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Selenium (mcg) | 217.9 | 3.4 | 0.0 | 0.4 | 0.3 | 0.4 | 0.5 | 0.2 | 0.0 | 0.6 | 0.2 | 0.6 | 225 | 37 |
| Serine (g) | 5.5 | 0.6 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 790.0 | 34.0 | 0.0 | 3,016.4 | 7.4 | 0.5 | 11.6 | 0.7 | 1.1 | 4,524.7 | 5.6 | 0.8 | 8,393 | 1,399 |
| Starch | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Stigmasterol | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 2.0 | n/a | n/a | n/a | n/a | 39.1 | n/a | 0.0 | n/a | n/a | n/a | 41 | 7 |
| Sugar (g) | 0.0 | 18.5 | 0.0 | 0.9 | 1.2 | 0.0 | 40.2 | 0.0 | 0.1 | 1.4 | 0.9 | 0.0 | 63 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | 0.4 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 2.3 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 7.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 17.6 | 1.2 | 28.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 47 | 8 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 7.5 | 0.5 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 204.3 | 3,912.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4,117 | 686 |
| Vitamin A, RAE (mcg) | 61.3 | 198.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 260 | 43 |
| Vitamin B-12 (mcg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 5.1 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 8.2 | 69.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 80 | 13 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Water (g) | 516.1 | 512.1 | 0.0 | 35.6 | 128.1 | 1.8 | 0.6 | 0.7 | 21.0 | 53.5 | 96.1 | 2.6 | 1,368 | 228 |
| Zinc (mg) | 3.9 | 1.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 6 | 1 |
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