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Nutritional Facts: Pumpkin Bread Machine Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5/8 cup (148g)
warm water
1/2 cup (123g)
canned pumpkin puree
1/4 cup (56g)
margarine
1/4 cup (30g)
nonfat dry milk powder
1/4 cup (55g)
brown sugar
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
cloves
3/4 teaspoon (2g)
nutmeg
3/4 teaspoon (5g)
salt
1/8 teaspoon (0g)
ginger
2 3/4 cups (344g)
bread flour
2 1/4 teaspoons (9g)
active dry yeast
Total 1 serving
Alanine n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 1.1 0.2 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.4 n/a 0.0 n/a n/a 0.0 0.0 1.4 0.2 2 0
Ash (g) 0.1 0.7 1.1 2.4 0.2 0.1 0.0 0.0 4.5 0.0 1.6 0.5 11 1
Aspartic acid n/a 0.1 0.0 0.8 n/a 0.0 n/a n/a 0.0 0.0 1.5 0.4 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.4 31.9 16.9 377.1 45.7 26.2 3.6 3.2 1.1 0.3 51.6 2.7 565 47
Calories 0.0 41.7 405.5 108.6 209.0 6.5 1.8 9.2 0.0 0.8 1,251.3 29.3 2,063 172
Calories (kj) 0.0 174.0 1,695.9 454.8 874.5 27.0 7.5 38.6 0.0 3.2 5,235.3 122.5 8,633 719
Carbohydrates (g) 0.0 9.9 0.5 15.6 53.9 2.1 0.3 0.9 0.0 0.2 262.3 3.7 349 29
Cholesterol (mg) 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Cystine n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.8 0.0 1 0
Dietary Fiber (g) 0.0 3.6 0.0 0.0 0.0 1.4 0.2 0.4 0.0 0.0 9.3 2.4 17 1
Folate (mcg) 0.0 14.7 0.6 15.0 0.6 0.2 0.5 1.3 0.0 0.0 629.1 210.6 873 73
Folate, DFE (mcg) 0.0 14.7 0.6 15.0 0.6 0.2 0.5 1.3 0.0 0.0 1,000.3 210.6 1,244 104
Folate, food (mcg) 0.0 14.7 0.6 15.0 0.6 0.2 0.5 1.3 0.0 0.0 99.7 210.6 343 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 529.4 0.0 529 44
Fructose n/a n/a n/a n/a 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid n/a 0.2 0.1 2.3 n/a 0.0 n/a n/a 0.0 0.0 12.0 0.6 15 1
Glycine n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 1.3 0.2 2 0
Histidine n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.8 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 1.7 0.0 0.1 0.4 0.2 0.0 0.1 0.0 0.0 16.0 0.2 19 2
Isoleucine n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a 0.0 0.0 1.2 0.2 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 0.0 1.1 n/a 0.0 n/a n/a 0.0 0.0 2.4 0.3 4 0
Lysine n/a 0.1 0.0 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.8 0.3 2 0
Magnesium (mg) 1.5 28.2 1.7 33.0 5.0 1.6 1.5 3.2 0.0 0.5 75.6 4.9 157 13
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 n/a 0.0 0.0 0.5 0.2 0.1 0.0 0.1 2.3 0.0 3 0
Methionine n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.6 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 22.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.4 23 2
Niacin (mg) 0.0 0.4 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 20.3 3.6 25 2
Pantothenic acid (mg) 0.0 0.5 0.0 1.1 0.1 0.0 n/a n/a 0.0 0.0 1.5 1.2 4 0
Phenylalanine n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 1.8 0.2 3 0
Phosphorus (mg) 0.0 42.9 13.0 290.4 2.2 1.7 0.6 3.7 0.0 0.4 371.3 57.3 783 65
Phytosterols n/a n/a 82.3 n/a n/a 0.7 1.4 1.1 0.0 0.2 n/a n/a 86 7
Polyunsaturated Fat (g) 0.0 0.0 11.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 13 1
Potassium (mg) 1.5 252.4 23.7 538.2 73.2 11.3 6.1 6.2 0.4 3.0 367.8 86.0 1,369 114
Proline n/a 0.0 0.0 1.1 n/a 0.0 n/a n/a 0.0 0.0 4.1 0.1 5 0
Protein (g) 0.0 1.3 0.5 10.8 0.1 0.1 0.0 0.1 0.0 0.0 35.5 3.6 52 4
Retinol (mcg) 0.0 0.0 433.2 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 435 36
Riboflavin (mg) 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.4 3 0
Saturated Fat (g) 0.0 0.2 9.4 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.5 0.1 11 1
Selenium (mcg) 0.0 0.5 0.0 8.2 0.7 0.1 0.0 0.0 0.0 0.1 116.5 0.7 127 11
Serine n/a 0.1 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.0 1.8 0.2 3 0
Sodium (mg) 4.4 295.2 531.9 160.5 15.4 0.3 1.3 0.3 1,744.1 0.1 6.9 4.6 2,765 230
Sucrose n/a n/a n/a n/a 52.0 0.0 0.0 n/a n/a 0.0 n/a n/a 52 4
Sugar (g) 0.0 4.0 0.0 15.6 53.4 0.1 0.0 0.5 0.0 0.0 0.9 0.0 75 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 1.0 4 0
Threonine n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 1.0 0.2 2 0
Tocopherol, alpha (mg) 0.0 1.3 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 3 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 1.3 n/a 2 0
Total Fat (g) 0.0 0.3 45.4 0.2 0.0 0.0 0.1 0.6 0.0 0.0 3.4 0.7 51 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.0 1 0
Tyrosine n/a 0.1 0.0 0.5 n/a 0.0 n/a n/a 0.0 0.0 1.1 0.1 2 0
Valine n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a 0.0 0.0 1.4 0.2 2 0
Vitamin A, IU (IU) 0.0 19,064.7 2,017.4 6.6 0.0 7.7 2.9 1.8 0.0 0.1 0.0 0.0 21,101 1,758
Vitamin A, RAE (mcg) 0.0 953.1 461.9 1.8 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.0 1,417 118
Vitamin B-12 (mcg) 0.0 0.0 0.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 5.1 0.1 2.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 8 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 148.0 110.2 8.9 0.9 0.7 0.3 0.0 0.1 0.0 0.0 41.0 0.5 311 26
Zinc (mg) 0.0 0.2 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.7 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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