Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5/8 cup (148g) warm water |
1/2 cup (123g) canned pumpkin puree |
1/4 cup (56g) margarine |
1/4 cup (30g) nonfat dry milk powder |
1/4 cup (55g) brown sugar |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) cloves |
3/4 teaspoon (2g) nutmeg |
3/4 teaspoon (5g) salt |
1/8 teaspoon (0g) ginger |
2 3/4 cups (344g) bread flour |
2 1/4 teaspoons (9g) active dry yeast |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.2 | 2 | 0 |
| Ash (g) | 0.1 | 0.7 | 1.1 | 2.4 | 0.2 | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 1.6 | 0.5 | 11 | 1 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.4 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.4 | 31.9 | 16.9 | 377.1 | 45.7 | 26.2 | 3.6 | 3.2 | 1.1 | 0.3 | 51.6 | 2.7 | 565 | 47 |
| Calories | 0.0 | 41.7 | 405.5 | 108.6 | 209.0 | 6.5 | 1.8 | 9.2 | 0.0 | 0.8 | 1,251.3 | 29.3 | 2,063 | 172 |
| Calories (kj) | 0.0 | 174.0 | 1,695.9 | 454.8 | 874.5 | 27.0 | 7.5 | 38.6 | 0.0 | 3.2 | 5,235.3 | 122.5 | 8,633 | 719 |
| Carbohydrates (g) | 0.0 | 9.9 | 0.5 | 15.6 | 53.9 | 2.1 | 0.3 | 0.9 | 0.0 | 0.2 | 262.3 | 3.7 | 349 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.4 | 0.0 | 0.0 | 9.3 | 2.4 | 17 | 1 |
| Folate (mcg) | 0.0 | 14.7 | 0.6 | 15.0 | 0.6 | 0.2 | 0.5 | 1.3 | 0.0 | 0.0 | 629.1 | 210.6 | 873 | 73 |
| Folate, DFE (mcg) | 0.0 | 14.7 | 0.6 | 15.0 | 0.6 | 0.2 | 0.5 | 1.3 | 0.0 | 0.0 | 1,000.3 | 210.6 | 1,244 | 104 |
| Folate, food (mcg) | 0.0 | 14.7 | 0.6 | 15.0 | 0.6 | 0.2 | 0.5 | 1.3 | 0.0 | 0.0 | 99.7 | 210.6 | 343 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 529.4 | 0.0 | 529 | 44 |
| Fructose | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.2 | 0.1 | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.0 | 0.6 | 15 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.7 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 16.0 | 0.2 | 19 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.3 | 4 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 2 | 0 |
| Magnesium (mg) | 1.5 | 28.2 | 1.7 | 33.0 | 5.0 | 1.6 | 1.5 | 3.2 | 0.0 | 0.5 | 75.6 | 4.9 | 157 | 13 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 2.3 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 22.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 23 | 2 |
| Niacin (mg) | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | 3.6 | 25 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 1.2 | 4 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 42.9 | 13.0 | 290.4 | 2.2 | 1.7 | 0.6 | 3.7 | 0.0 | 0.4 | 371.3 | 57.3 | 783 | 65 |
| Phytosterols | n/a | n/a | 82.3 | n/a | n/a | 0.7 | 1.4 | 1.1 | 0.0 | 0.2 | n/a | n/a | 86 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 13 | 1 |
| Potassium (mg) | 1.5 | 252.4 | 23.7 | 538.2 | 73.2 | 11.3 | 6.1 | 6.2 | 0.4 | 3.0 | 367.8 | 86.0 | 1,369 | 114 |
| Proline | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.1 | 0.1 | 5 | 0 |
| Protein (g) | 0.0 | 1.3 | 0.5 | 10.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 35.5 | 3.6 | 52 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 433.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 435 | 36 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 9.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 11 | 1 |
| Selenium (mcg) | 0.0 | 0.5 | 0.0 | 8.2 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 116.5 | 0.7 | 127 | 11 |
| Serine | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.2 | 3 | 0 |
| Sodium (mg) | 4.4 | 295.2 | 531.9 | 160.5 | 15.4 | 0.3 | 1.3 | 0.3 | 1,744.1 | 0.1 | 6.9 | 4.6 | 2,765 | 230 |
| Sucrose | n/a | n/a | n/a | n/a | 52.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 52 | 4 |
| Sugar (g) | 0.0 | 4.0 | 0.0 | 15.6 | 53.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 75 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.0 | 4 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 0.3 | 45.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 3.4 | 0.7 | 51 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 19,064.7 | 2,017.4 | 6.6 | 0.0 | 7.7 | 2.9 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 21,101 | 1,758 |
| Vitamin A, RAE (mcg) | 0.0 | 953.1 | 461.9 | 1.8 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,417 | 118 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.1 | 0.1 | 2.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 148.0 | 110.2 | 8.9 | 0.9 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 41.0 | 0.5 | 311 | 26 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.7 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.