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Nutritional Facts: Salpicao (Brazilian Chicken Salad Sandwich)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
mayonnaise
2 tablespoons (29g)
fresh lime juice
1 to taste (0g)
salt & freshly ground black pepper
4 cups (560g)
roasted chicken meat
1/4 cup (36g)
golden raisins
1 large (64g)
celery
3 tablespoons (30g)
yellow onions
2 tablespoons (27g)
olive oil
1/2 cup (64g)
carrots
1/2 cup (85g)
beets
1/2 cup (8g)
fresh cilantro
8 (120g)
boston lettuce leaves
8 slices (224g)
whole wheat bread
Total 1 serving
Alanine n/a 0.0 n/a 8.8 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.5 10 2
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 9.8 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 10 2
Ash n/a 0.1 n/a 5.7 0.6 0.5 0.1 0.0 0.6 1.0 0.1 0.7 8.6 18 4
Aspartic acid n/a 0.0 n/a 14.4 n/a 0.1 0.0 0.0 0.1 0.1 n/a 0.2 0.7 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 4.1 n/a 84.0 19.2 25.6 6.9 0.3 21.1 13.6 5.4 42.0 239.7 462 115
Calories n/a 7.3 n/a 1,064.0 109.5 10.2 12.0 238.7 26.2 37.4 1.8 15.6 553.3 2,076 519
Calories (kj) n/a 30.2 n/a 4,452.0 458.2 42.9 49.8 998.7 110.7 156.4 7.6 66.0 2,316.2 8,689 2,172
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 2.4 n/a 0.0 28.8 1.9 2.8 0.0 6.1 8.5 0.3 2.7 92.5 146 37
Cholesterol n/a 0.0 n/a 498.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 498 125
Copper n/a 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 2 0
Cystine n/a 0.0 n/a 2.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 2 1
Dietary Fiber n/a 0.1 n/a 0.0 1.5 1.0 0.5 0.0 1.8 1.7 0.2 1.3 15.2 23 6
Folate n/a 2.9 n/a 33.6 1.1 23.0 5.7 0.0 12.2 68.0 5.0 87.6 112.0 351 88
Folate, DFE n/a 2.9 n/a 33.6 1.1 23.0 5.7 0.0 12.2 68.0 5.0 87.6 112.0 351 88
Folate, food n/a 2.9 n/a 33.6 1.1 23.0 5.7 0.0 12.2 68.0 5.0 87.6 112.0 351 88
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a n/a 0.3 0.4 n/a 0.4 n/a n/a 0.6 n/a 2 0
Galactose n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a 0.4 0.6 n/a 0.4 n/a n/a 0.5 n/a 2 1
Glutamic acid n/a 0.0 n/a 24.3 n/a 0.1 0.1 0.0 0.2 0.4 n/a 0.2 4.2 30 7
Glycine n/a 0.0 n/a 8.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.5 9 2
Histidine n/a 0.0 n/a 5.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 5 1
Iron n/a 0.0 n/a 6.8 0.6 0.1 0.1 0.2 0.2 0.7 0.1 1.5 5.4 16 4
Isoleucine n/a 0.0 n/a 8.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 9 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 12.2 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.9 13 3
Lysine n/a 0.0 n/a 13.8 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.4 14 4
Magnesium n/a 2.3 n/a 140.0 12.7 7.0 3.0 0.0 7.7 19.6 2.1 15.6 183.7 394 98
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.3 0.0 0.2 4.8 6 1
Methionine n/a 0.0 n/a 4.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 5 1
Monounsaturated Fat n/a 0.0 n/a 14.9 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.0 3.6 38 10
Niacin n/a 0.0 n/a 51.4 0.4 0.2 0.0 0.0 0.6 0.3 0.1 0.4 10.6 64 16
Pantothenic acid n/a 0.0 n/a 6.2 0.1 0.2 0.0 0.0 0.2 0.1 0.0 0.2 1.5 9 2
Phenylalanine n/a 0.0 n/a 6.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6 7 2
Phosphorus n/a 4.1 n/a 1,092.0 41.7 15.4 8.7 0.0 22.4 32.3 3.8 39.6 452.5 1,712 428
Phytosterols n/a n/a n/a n/a n/a 3.8 4.5 59.7 n/a n/a 0.4 n/a n/a 68 17
Polyunsaturated Fat n/a 0.0 n/a 9.5 0.0 0.1 0.0 2.8 0.1 0.1 0.0 0.1 1.3 14 4
Potassium n/a 34.0 n/a 1,360.8 270.4 166.4 43.8 0.3 204.8 259.3 41.7 285.6 555.5 3,223 806
Proline n/a 0.0 n/a 6.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 8 2
Protein n/a 0.1 n/a 162.0 1.2 0.4 0.3 0.0 0.6 1.4 0.2 1.6 29.0 197 49
Retinol n/a 0.0 n/a 89.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90 22
Riboflavin n/a 0.0 n/a 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 2 0
Saturated Fat n/a 0.0 n/a 11.4 0.1 0.0 0.0 3.7 0.0 0.0 0.0 0.0 1.7 17 4
Selenium n/a 0.0 n/a 123.2 0.3 0.3 0.2 0.0 0.1 0.6 0.1 0.7 90.3 216 54
Serine n/a 0.0 n/a 5.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.6 6 2
Sodium n/a 0.6 n/a 481.6 4.4 51.2 1.2 0.5 44.2 65.5 3.7 6.0 1,057.3 1,716 429
Starch n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a 0.1 0.3 n/a 2.3 n/a n/a 0.0 n/a 3 1
Sugar n/a 0.5 n/a 0.0 21.5 1.2 1.3 0.0 3.0 6.8 0.1 1.1 12.5 48 12
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 1 0
Threonine n/a 0.0 n/a 6.8 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 7 2
Tocopherol, alpha n/a 0.1 n/a 1.5 0.0 0.2 0.0 3.9 0.4 0.0 0.2 0.2 1.2 8 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.3 n/a 1 0
Total Fat n/a 0.0 n/a 41.5 0.2 0.1 0.0 27.0 0.2 0.2 0.0 0.3 7.5 77 19
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 1.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2 1
Tyrosine n/a 0.0 n/a 5.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 6 1
Valine n/a 0.0 n/a 8.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.6 9 2
Vitamin A, IU n/a 14.5 n/a 296.8 0.0 287.4 0.6 0.0 10,691.8 29.8 539.8 3,974.4 6.7 15,842 3,960
Vitamin A, RAE n/a 0.6 n/a 89.6 0.0 14.1 0.0 0.0 534.4 1.7 27.0 199.2 0.0 867 217
Vitamin B-12 n/a 0.0 n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.0 n/a 2.6 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.5 4 1
Vitamin C n/a 8.7 n/a 0.0 1.2 2.0 2.2 0.0 3.8 3.1 2.2 4.4 0.0 28 7
Vitamin D n/a 0.0 n/a 28.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 7
Water n/a 26.4 n/a 357.2 5.4 61.1 26.7 0.0 56.5 74.0 7.4 114.8 86.4 816 204
Zinc n/a 0.0 n/a 11.8 0.1 0.1 0.1 0.0 0.2 0.3 0.0 0.2 4.0 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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