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    Nutritional Facts: Salpicao (Brazilian Chicken Salad Sandwich)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (59g)
    mayonnaise
    2 tablespoons (29g)
    fresh lime juice
    1 to taste (0g)
    salt & freshly ground black pepper
    4 cups (560g)
    roasted chicken meat
    1/4 cup (36g)
    golden raisins
    1 large (64g)
    celery
    3 tablespoons (30g)
    yellow onions
    2 tablespoons (27g)
    olive oil
    1/2 cup (64g)
    carrots
    1/2 cup (85g)
    beets
    1/2 cup (8g)
    fresh cilantro
    8 (120g)
    boston lettuce leaves
    8 slices (224g)
    whole wheat bread
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 8.8 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.5 10 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 9.8 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 10 3
    Ash (g) 1.1 0.1 n/a 5.7 0.6 0.5 0.1 0.0 0.6 1.0 0.1 0.7 8.6 19 5
    Aspartic acid (g) 0.0 0.0 n/a 14.4 n/a 0.1 0.0 0.0 0.1 0.1 n/a 0.2 0.7 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.2 4.1 n/a 84.0 19.2 25.6 6.9 0.3 21.1 13.6 5.4 42.0 239.7 470 118
    Calories 229.1 7.3 n/a 1,064.0 109.5 10.2 12.0 238.7 26.2 37.4 1.8 15.6 553.3 2,305 576
    Calories (kj) 958.2 30.2 n/a 4,452.0 458.2 42.9 49.8 998.7 110.7 156.4 7.6 66.0 2,316.2 9,647 2,412
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 14.0 2.4 n/a 0.0 28.8 1.9 2.8 0.0 6.1 8.5 0.3 2.7 92.5 160 40
    Cholesterol (mg) 15.3 0.0 n/a 498.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 514 128
    Copper (mg) 0.0 0.0 n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 2 0
    Cystine (g) 0.0 0.0 n/a 2.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 2 1
    Dietary Fiber (g) 0.0 0.1 n/a 0.0 1.5 1.0 0.5 0.0 1.8 1.7 0.2 1.3 15.2 23 6
    Folate (mcg) 3.5 2.9 n/a 33.6 1.1 23.0 5.7 0.0 12.2 68.0 5.0 87.6 112.0 355 89
    Folate, DFE (mcg) 3.5 2.9 n/a 33.6 1.1 23.0 5.7 0.0 12.2 68.0 5.0 87.6 112.0 355 89
    Folate, food (mcg) 3.5 2.9 n/a 33.6 1.1 23.0 5.7 0.0 12.2 68.0 5.0 87.6 112.0 355 89
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 n/a n/a n/a 0.3 0.4 n/a 0.4 n/a n/a 0.6 n/a 2 0
    Galactose n/a 0.0 n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a n/a 0.4 0.6 n/a 0.4 n/a n/a 0.5 n/a 2 1
    Glutamic acid (g) 0.1 0.0 n/a 24.3 n/a 0.1 0.1 0.0 0.2 0.4 n/a 0.2 4.2 30 7
    Glycine (g) 0.0 0.0 n/a 8.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.5 9 2
    Histidine (g) 0.0 0.0 n/a 5.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 5 1
    Iron (mg) 0.1 0.0 n/a 6.8 0.6 0.1 0.1 0.2 0.2 0.7 0.1 1.5 5.4 16 4
    Isoleucine (g) 0.0 0.0 n/a 8.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 9 2
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a 12.2 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.9 13 3
    Lysine (g) 0.0 0.0 n/a 13.8 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.4 14 4
    Magnesium (mg) 1.2 2.3 n/a 140.0 12.7 7.0 3.0 0.0 7.7 19.6 2.1 15.6 183.7 395 99
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.3 0.0 0.2 4.8 6 1
    Methionine (g) 0.0 0.0 n/a 4.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 5 1
    Monounsaturated Fat (g) 5.3 0.0 n/a 14.9 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.0 3.6 44 11
    Niacin (mg) 0.0 0.0 n/a 51.4 0.4 0.2 0.0 0.0 0.6 0.3 0.1 0.4 10.6 64 16
    Pantothenic acid (mg) 0.1 0.0 n/a 6.2 0.1 0.2 0.0 0.0 0.2 0.1 0.0 0.2 1.5 9 2
    Phenylalanine (g) 0.0 0.0 n/a 6.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6 7 2
    Phosphorus (mg) 15.3 4.1 n/a 1,092.0 41.7 15.4 8.7 0.0 22.4 32.3 3.8 39.6 452.5 1,728 432
    Phytosterols (mg) 57.0 n/a n/a n/a n/a 3.8 4.5 59.7 n/a n/a 0.4 n/a n/a 125 31
    Polyunsaturated Fat (g) 10.6 0.0 n/a 9.5 0.0 0.1 0.0 2.8 0.1 0.1 0.0 0.1 1.3 25 6
    Potassium (mg) 5.3 34.0 n/a 1,360.8 270.4 166.4 43.8 0.3 204.8 259.3 41.7 285.6 555.5 3,228 807
    Proline (g) 0.0 0.0 n/a 6.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 8 2
    Protein (g) 0.5 0.1 n/a 162.0 1.2 0.4 0.3 0.0 0.6 1.4 0.2 1.6 29.0 197 49
    Retinol (mcg) 7.1 0.0 n/a 89.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97 24
    Riboflavin (mg) 0.0 0.0 n/a 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 2 0
    Saturated Fat (g) 2.9 0.0 n/a 11.4 0.1 0.0 0.0 3.7 0.0 0.0 0.0 0.0 1.7 20 5
    Selenium (mcg) 0.9 0.0 n/a 123.2 0.3 0.3 0.2 0.0 0.1 0.6 0.1 0.7 90.3 217 54
    Serine (g) 0.0 0.0 n/a 5.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.6 6 2
    Sodium (mg) 417.7 0.6 n/a 481.6 4.4 51.2 1.2 0.5 44.2 65.5 3.7 6.0 1,057.3 2,134 533
    Starch n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.9 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a n/a 0.1 0.3 n/a 2.3 n/a n/a 0.0 n/a 3 1
    Sugar (g) 3.8 0.5 n/a 0.0 21.5 1.2 1.3 0.0 3.0 6.8 0.1 1.1 12.5 52 13
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8 1 0
    Threonine (g) 0.0 0.0 n/a 6.8 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 7 2
    Tocopherol, alpha (mg) 1.2 0.1 n/a 1.5 0.0 0.2 0.0 3.9 0.4 0.0 0.2 0.2 1.2 9 2
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.8 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 7.9 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.3 n/a 8 2
    Total Fat (g) 19.6 0.0 n/a 41.5 0.2 0.1 0.0 27.0 0.2 0.2 0.0 0.3 7.5 97 24
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 1.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2 1
    Tyrosine (g) 0.0 0.0 n/a 5.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 6 1
    Valine (g) 0.0 0.0 n/a 8.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.6 9 2
    Vitamin A, IU (IU) 129.3 14.5 n/a 296.8 0.0 287.4 0.6 0.0 10,691.8 29.8 539.8 3,974.4 6.7 15,971 3,993
    Vitamin A, RAE (mcg) 12.3 0.6 n/a 89.6 0.0 14.1 0.0 0.0 534.4 1.7 27.0 199.2 0.0 879 220
    Vitamin B-12 (mcg) 0.1 0.0 n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 2.6 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.5 4 1
    Vitamin C (mg) 0.0 8.7 n/a 0.0 1.2 2.0 2.2 0.0 3.8 3.1 2.2 4.4 0.0 28 7
    Vitamin D (IU) 2.4 0.0 n/a 28.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 8
    Water (g) 23.4 26.4 n/a 357.2 5.4 61.1 26.7 0.0 56.5 74.0 7.4 114.8 86.4 839 210
    Zinc (mg) 0.1 0.0 n/a 11.8 0.1 0.1 0.1 0.0 0.2 0.3 0.0 0.2 4.0 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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