Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (0g) mayonnaise |
2 tablespoons (29g) fresh lime juice |
1 to taste (0g) salt & freshly ground black pepper |
4 cups (560g) roasted chicken meat |
1/4 cup (36g) golden raisins |
1 large (64g) celery |
3 tablespoons (30g) yellow onions |
2 tablespoons (27g) olive oil |
1/2 cup (64g) carrots |
1/2 cup (85g) beets |
1/2 cup (8g) fresh cilantro |
8 (120g) boston lettuce leaves |
8 slices (224g) whole wheat bread |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 8.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.5 | 10 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 10 | 2 |
| Ash | n/a | 0.1 | n/a | 5.7 | 0.6 | 0.5 | 0.1 | 0.0 | 0.6 | 1.0 | 0.1 | 0.7 | 8.6 | 18 | 4 |
| Aspartic acid | n/a | 0.0 | n/a | 14.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.7 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 4.1 | n/a | 84.0 | 19.2 | 25.6 | 6.9 | 0.3 | 21.1 | 13.6 | 5.4 | 42.0 | 239.7 | 462 | 115 |
| Calories | n/a | 7.3 | n/a | 1,064.0 | 109.5 | 10.2 | 12.0 | 238.7 | 26.2 | 37.4 | 1.8 | 15.6 | 553.3 | 2,076 | 519 |
| Calories (kj) | n/a | 30.2 | n/a | 4,452.0 | 458.2 | 42.9 | 49.8 | 998.7 | 110.7 | 156.4 | 7.6 | 66.0 | 2,316.2 | 8,689 | 2,172 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 2.4 | n/a | 0.0 | 28.8 | 1.9 | 2.8 | 0.0 | 6.1 | 8.5 | 0.3 | 2.7 | 92.5 | 146 | 37 |
| Cholesterol | n/a | 0.0 | n/a | 498.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 498 | 125 |
| Copper | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 2 | 1 |
| Dietary Fiber | n/a | 0.1 | n/a | 0.0 | 1.5 | 1.0 | 0.5 | 0.0 | 1.8 | 1.7 | 0.2 | 1.3 | 15.2 | 23 | 6 |
| Folate | n/a | 2.9 | n/a | 33.6 | 1.1 | 23.0 | 5.7 | 0.0 | 12.2 | 68.0 | 5.0 | 87.6 | 112.0 | 351 | 88 |
| Folate, DFE | n/a | 2.9 | n/a | 33.6 | 1.1 | 23.0 | 5.7 | 0.0 | 12.2 | 68.0 | 5.0 | 87.6 | 112.0 | 351 | 88 |
| Folate, food | n/a | 2.9 | n/a | 33.6 | 1.1 | 23.0 | 5.7 | 0.0 | 12.2 | 68.0 | 5.0 | 87.6 | 112.0 | 351 | 88 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 0.4 | n/a | n/a | 0.6 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 0.6 | n/a | 0.4 | n/a | n/a | 0.5 | n/a | 2 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | 24.3 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.2 | 4.2 | 30 | 7 |
| Glycine | n/a | 0.0 | n/a | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 9 | 2 |
| Histidine | n/a | 0.0 | n/a | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 5 | 1 |
| Iron | n/a | 0.0 | n/a | 6.8 | 0.6 | 0.1 | 0.1 | 0.2 | 0.2 | 0.7 | 0.1 | 1.5 | 5.4 | 16 | 4 |
| Isoleucine | n/a | 0.0 | n/a | 8.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 12.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.9 | 13 | 3 |
| Lysine | n/a | 0.0 | n/a | 13.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.4 | 14 | 4 |
| Magnesium | n/a | 2.3 | n/a | 140.0 | 12.7 | 7.0 | 3.0 | 0.0 | 7.7 | 19.6 | 2.1 | 15.6 | 183.7 | 394 | 98 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 4.8 | 6 | 1 |
| Methionine | n/a | 0.0 | n/a | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 14.9 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 38 | 10 |
| Niacin | n/a | 0.0 | n/a | 51.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.4 | 10.6 | 64 | 16 |
| Pantothenic acid | n/a | 0.0 | n/a | 6.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1.5 | 9 | 2 |
| Phenylalanine | n/a | 0.0 | n/a | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 7 | 2 |
| Phosphorus | n/a | 4.1 | n/a | 1,092.0 | 41.7 | 15.4 | 8.7 | 0.0 | 22.4 | 32.3 | 3.8 | 39.6 | 452.5 | 1,712 | 428 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 3.8 | 4.5 | 59.7 | n/a | n/a | 0.4 | n/a | n/a | 68 | 17 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 9.5 | 0.0 | 0.1 | 0.0 | 2.8 | 0.1 | 0.1 | 0.0 | 0.1 | 1.3 | 14 | 4 |
| Potassium | n/a | 34.0 | n/a | 1,360.8 | 270.4 | 166.4 | 43.8 | 0.3 | 204.8 | 259.3 | 41.7 | 285.6 | 555.5 | 3,223 | 806 |
| Proline | n/a | 0.0 | n/a | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 8 | 2 |
| Protein | n/a | 0.1 | n/a | 162.0 | 1.2 | 0.4 | 0.3 | 0.0 | 0.6 | 1.4 | 0.2 | 1.6 | 29.0 | 197 | 49 |
| Retinol | n/a | 0.0 | n/a | 89.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 22 |
| Riboflavin | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 11.4 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 17 | 4 |
| Selenium | n/a | 0.0 | n/a | 123.2 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.6 | 0.1 | 0.7 | 90.3 | 216 | 54 |
| Serine | n/a | 0.0 | n/a | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 6 | 2 |
| Sodium | n/a | 0.6 | n/a | 481.6 | 4.4 | 51.2 | 1.2 | 0.5 | 44.2 | 65.5 | 3.7 | 6.0 | 1,057.3 | 1,716 | 429 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 2.3 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar | n/a | 0.5 | n/a | 0.0 | 21.5 | 1.2 | 1.3 | 0.0 | 3.0 | 6.8 | 0.1 | 1.1 | 12.5 | 48 | 12 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 7 | 2 |
| Tocopherol, alpha | n/a | 0.1 | n/a | 1.5 | 0.0 | 0.2 | 0.0 | 3.9 | 0.4 | 0.0 | 0.2 | 0.2 | 1.2 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | n/a | 41.5 | 0.2 | 0.1 | 0.0 | 27.0 | 0.2 | 0.2 | 0.0 | 0.3 | 7.5 | 77 | 19 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2 | 1 |
| Tyrosine | n/a | 0.0 | n/a | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 6 | 1 |
| Valine | n/a | 0.0 | n/a | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 9 | 2 |
| Vitamin A, IU | n/a | 14.5 | n/a | 296.8 | 0.0 | 287.4 | 0.6 | 0.0 | 10,691.8 | 29.8 | 539.8 | 3,974.4 | 6.7 | 15,842 | 3,960 |
| Vitamin A, RAE | n/a | 0.6 | n/a | 89.6 | 0.0 | 14.1 | 0.0 | 0.0 | 534.4 | 1.7 | 27.0 | 199.2 | 0.0 | 867 | 217 |
| Vitamin B-12 | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 4 | 1 |
| Vitamin C | n/a | 8.7 | n/a | 0.0 | 1.2 | 2.0 | 2.2 | 0.0 | 3.8 | 3.1 | 2.2 | 4.4 | 0.0 | 28 | 7 |
| Vitamin D | n/a | 0.0 | n/a | 28.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Water | n/a | 26.4 | n/a | 357.2 | 5.4 | 61.1 | 26.7 | 0.0 | 56.5 | 74.0 | 7.4 | 114.8 | 86.4 | 816 | 204 |
| Zinc | n/a | 0.0 | n/a | 11.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 4.0 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.