Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (139g) long-grain white rice |
1 to taste (0g) kosher salt |
2 tablespoons (28g) canola oil |
1 small (70g) yellow onions |
1/2 medium (60g) red bell peppers |
2 large (7g) garlic cloves |
1/2 teaspoon (1g) ground cumin |
1/4 cup (61g) tomato sauce |
16 ounces (328g) black beans |
3 tablespoons (0g) Lizano sauce |
1 to taste (0g) fresh ground black pepper |
8 large (400g) eggs |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 2.9 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | 3.3 | n/a | 6 | 2 |
| Ash (g) | 0.9 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 1.2 | 3.8 | n/a | n/a | 4.2 | 0.0 | 11 | 3 |
| Aspartic acid (g) | 0.9 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 3.5 | n/a | n/a | 5.3 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 116 | 29 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 38.9 | n/a | 0.0 | 16.1 | 4.2 | 13.0 | 9.8 | 8.0 | 88.5 | n/a | n/a | 224.0 | 1.3 | 404 | 101 |
| Calories | 506.4 | n/a | 247.5 | 28.0 | 18.4 | 10.7 | 3.9 | 14.7 | 432.5 | n/a | n/a | 572.0 | 0.5 | 1,835 | 459 |
| Calories (kj) | 2,118.7 | n/a | 1,035.7 | 116.2 | 76.8 | 44.9 | 16.5 | 61.3 | 1,808.5 | n/a | n/a | 2,396.0 | 1.9 | 7,676 | 1,919 |
| Campesterol | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 67 | 17 |
| Carbohydrates (g) | 110.9 | n/a | 0.0 | 6.5 | 3.6 | 2.4 | 0.5 | 3.3 | 77.7 | n/a | n/a | 2.9 | 0.1 | 208 | 52 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,488.0 | 0.0 | 1,488 | 372 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.8 | n/a | 0.0 | 1.2 | 1.2 | 0.2 | 0.1 | 0.9 | 28.5 | n/a | n/a | 0.0 | 0.1 | 34 | 8 |
| Folate (mcg) | 320.5 | n/a | 0.0 | 13.3 | 27.4 | 0.2 | 0.1 | 6.7 | 488.2 | n/a | n/a | 188.0 | 1.2 | 1,046 | 261 |
| Folate, DFE (mcg) | 537.0 | n/a | 0.0 | 13.3 | 27.4 | 0.2 | 0.1 | 6.7 | 488.2 | n/a | n/a | 188.0 | 1.2 | 1,262 | 316 |
| Folate, food (mcg) | 11.1 | n/a | 0.0 | 13.3 | 27.4 | 0.2 | 0.1 | 6.7 | 488.2 | n/a | n/a | 188.0 | 1.2 | 736 | 184 |
| Folic acid (mcg) | 309.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 309 | 77 |
| Fructose (g) | 0.0 | n/a | n/a | 0.9 | 1.3 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 1.4 | 1.2 | n/a | n/a | 1.4 | n/a | n/a | n/a | 1.5 | n/a | 5 | 1 |
| Glutamic acid (g) | 1.9 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.4 | 4.4 | n/a | n/a | 6.7 | n/a | 14 | 3 |
| Glycine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 1.7 | n/a | 3 | 1 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 1.2 | n/a | 2 | 1 |
| Iron (mg) | 6.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.7 | 0.6 | 6.9 | n/a | n/a | 7.0 | 0.0 | 22 | 5 |
| Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 2.7 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | n/a | 4.3 | n/a | 8 | 2 |
| Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | n/a | 3.6 | n/a | 6 | 2 |
| Magnesium (mg) | 34.7 | n/a | 0.0 | 7.0 | 7.1 | 1.8 | 3.8 | 9.8 | 229.3 | n/a | n/a | 48.0 | 0.5 | 342 | 86 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 1.5 | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 1.5 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.3 | n/a | 17.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 14.6 | 0.0 | 33 | 8 |
| Niacin (mg) | 5.8 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.6 | 1.7 | n/a | n/a | 0.3 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 1.4 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | 6.1 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 2.7 | n/a | 5 | 1 |
| Phosphorus (mg) | 159.6 | n/a | 0.0 | 20.3 | 15.5 | 11.0 | 5.2 | 15.9 | 458.7 | n/a | n/a | 792.0 | 1.0 | 1,479 | 370 |
| Phytosterols | n/a | n/a | n/a | 10.5 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 11 | 3 |
| Polyunsaturated Fat (g) | 0.2 | n/a | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 7.6 | 0.0 | 17 | 4 |
| Potassium (mg) | 159.6 | n/a | 0.0 | 102.2 | 125.5 | 28.9 | 18.8 | 202.7 | 1,163.1 | n/a | n/a | 552.0 | 10.4 | 2,363 | 591 |
| Proline (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 2.0 | n/a | 4 | 1 |
| Protein (g) | 9.9 | n/a | 0.0 | 0.8 | 0.6 | 0.5 | 0.2 | 0.8 | 29.0 | n/a | n/a | 50.2 | 0.0 | 92 | 23 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 640.0 | 0.0 | 640 | 160 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.8 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.2 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 12.5 | 0.0 | 15 | 4 |
| Selenium (mcg) | 21.0 | n/a | 0.0 | 0.4 | 0.1 | 1.0 | 0.1 | 0.1 | 3.9 | n/a | n/a | 122.8 | 0.0 | 149 | 37 |
| Serine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 3.9 | n/a | 6 | 2 |
| Sodium (mg) | 6.9 | n/a | 0.0 | 2.8 | 2.4 | 1.2 | 1.8 | 321.0 | 3.3 | n/a | n/a | 568.0 | 0.9 | 908 | 227 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.2 | n/a | 0.0 | 3.0 | 2.5 | 0.1 | 0.0 | 2.6 | n/a | n/a | n/a | 1.5 | 0.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | n/a | n/a | 2.2 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 4.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 4.2 | 0.1 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 7.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.0 | n/a | 10 | 2 |
| Total Fat (g) | 0.9 | n/a | 28.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 1.8 | n/a | n/a | 38.0 | 0.0 | 69 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 2.0 | n/a | 3 | 1 |
| Valine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | 3.4 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 1.4 | 1,862.9 | 0.6 | 13.3 | 265.2 | 19.7 | n/a | n/a | 2,160.0 | 135.0 | 4,458 | 1,115 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 93.4 | 0.0 | 0.7 | 13.5 | 0.0 | n/a | n/a | 640.0 | 6.7 | 754 | 189 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.7 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 5.2 | 76.0 | 2.2 | 0.1 | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.5 | 88 | 22 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 328.0 | 0.0 | 328 | 82 |
| Water (g) | 16.1 | n/a | 0.0 | 62.4 | 54.9 | 4.2 | 0.1 | 55.8 | 215.4 | n/a | n/a | 304.6 | 1.8 | 715 | 179 |
| Zinc (mg) | 1.5 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 3.7 | n/a | n/a | 5.2 | 0.0 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.