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Nutritional Facts: Costa Rican Rice and Beans With Fried Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (139g)
long-grain white rice
1 to taste (0g)
kosher salt
2 tablespoons (28g)
canola oil
1 small (70g)
yellow onions
1/2 medium (60g)
red bell peppers
2 large (7g)
garlic cloves
1/2 teaspoon (1g)
ground cumin
1/4 cup (61g)
tomato sauce
16 ounces (328g)
black beans
3 tablespoons (0g)
Lizano sauce
1 to taste (0g)
fresh ground black pepper
8 large (400g)
eggs
2 tablespoons (2g)
fresh cilantro
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.2 n/a n/a 2.9 n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a 0.1 0.0 0.0 n/a 0.0 1.8 n/a n/a 3.3 n/a 6 2
Ash (g) 0.9 n/a 0.0 0.2 0.3 0.1 0.1 1.2 3.8 n/a n/a 4.2 0.0 11 3
Aspartic acid (g) 0.9 n/a n/a 0.1 0.2 0.0 n/a 0.1 3.5 n/a n/a 5.3 n/a 10 3
Beta-sitosterol n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 116 29
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 38.9 n/a 0.0 16.1 4.2 13.0 9.8 8.0 88.5 n/a n/a 224.0 1.3 404 101
Calories 506.4 n/a 247.5 28.0 18.4 10.7 3.9 14.7 432.5 n/a n/a 572.0 0.5 1,835 459
Calories (kj) 2,118.7 n/a 1,035.7 116.2 76.8 44.9 16.5 61.3 1,808.5 n/a n/a 2,396.0 1.9 7,676 1,919
Campesterol n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 67 17
Carbohydrates (g) 110.9 n/a 0.0 6.5 3.6 2.4 0.5 3.3 77.7 n/a n/a 2.9 0.1 208 52
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,488.0 0.0 1,488 372
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a n/a 0.3 0.0 1 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 1.1 n/a 2 0
Dietary Fiber (g) 1.8 n/a 0.0 1.2 1.2 0.2 0.1 0.9 28.5 n/a n/a 0.0 0.1 34 8
Folate (mcg) 320.5 n/a 0.0 13.3 27.4 0.2 0.1 6.7 488.2 n/a n/a 188.0 1.2 1,046 261
Folate, DFE (mcg) 537.0 n/a 0.0 13.3 27.4 0.2 0.1 6.7 488.2 n/a n/a 188.0 1.2 1,262 316
Folate, food (mcg) 11.1 n/a 0.0 13.3 27.4 0.2 0.1 6.7 488.2 n/a n/a 188.0 1.2 736 184
Folic acid (mcg) 309.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 309 77
Fructose (g) 0.0 n/a n/a 0.9 1.3 n/a n/a 1.0 n/a n/a n/a 0.0 n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 1.4 1.2 n/a n/a 1.4 n/a n/a n/a 1.5 n/a 5 1
Glutamic acid (g) 1.9 n/a n/a 0.2 0.1 0.1 n/a 0.4 4.4 n/a n/a 6.7 n/a 14 3
Glycine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.1 n/a n/a 1.7 n/a 3 1
Histidine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.8 n/a n/a 1.2 n/a 2 1
Iron (mg) 6.0 n/a 0.0 0.1 0.3 0.1 0.7 0.6 6.9 n/a n/a 7.0 0.0 22 5
Isoleucine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.3 n/a n/a 2.7 n/a 4 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 2.3 n/a n/a 4.3 n/a 8 2
Lysine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 2.0 n/a n/a 3.6 n/a 6 2
Magnesium (mg) 34.7 n/a 0.0 7.0 7.1 1.8 3.8 9.8 229.3 n/a n/a 48.0 0.5 342 86
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 n/a 0.0 0.1 0.1 0.1 0.0 0.1 1.5 n/a n/a 0.1 0.0 3 1
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 1.5 n/a 2 1
Monounsaturated Fat (g) 0.3 n/a 17.7 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 14.6 0.0 33 8
Niacin (mg) 5.8 n/a 0.0 0.1 0.6 0.1 0.0 0.6 1.7 n/a n/a 0.3 0.0 9 2
Pantothenic acid (mg) 1.4 n/a 0.0 0.1 0.2 0.0 n/a 0.2 0.8 n/a n/a 6.1 0.0 9 2
Phenylalanine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.6 n/a n/a 2.7 n/a 5 1
Phosphorus (mg) 159.6 n/a 0.0 20.3 15.5 11.0 5.2 15.9 458.7 n/a n/a 792.0 1.0 1,479 370
Phytosterols n/a n/a n/a 10.5 n/a n/a 0.7 n/a n/a n/a n/a n/a 0.1 11 3
Polyunsaturated Fat (g) 0.2 n/a 7.9 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 7.6 0.0 17 4
Potassium (mg) 159.6 n/a 0.0 102.2 125.5 28.9 18.8 202.7 1,163.1 n/a n/a 552.0 10.4 2,363 591
Proline (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.2 n/a n/a 2.0 n/a 4 1
Protein (g) 9.9 n/a 0.0 0.8 0.6 0.5 0.2 0.8 29.0 n/a n/a 50.2 0.0 92 23
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 640.0 0.0 640 160
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 1.8 0.0 2 1
Saturated Fat (g) 0.2 n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 12.5 0.0 15 4
Selenium (mcg) 21.0 n/a 0.0 0.4 0.1 1.0 0.1 0.1 3.9 n/a n/a 122.8 0.0 149 37
Serine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.6 n/a n/a 3.9 n/a 6 2
Sodium (mg) 6.9 n/a 0.0 2.8 2.4 1.2 1.8 321.0 3.3 n/a n/a 568.0 0.9 908 227
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Sucrose (g) 0.1 n/a n/a 0.7 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.2 n/a 0.0 3.0 2.5 0.1 0.0 2.6 n/a n/a n/a 1.5 0.0 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.2 0.0 2 0
Threonine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.2 n/a n/a 2.2 n/a 4 1
Tocopherol, alpha (mg) 0.2 n/a 4.9 0.0 0.9 0.0 0.0 0.9 n/a n/a n/a 4.2 0.1 11 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 1 0
Tocopherol, gamma n/a n/a 7.7 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 2.0 n/a 10 2
Total Fat (g) 0.9 n/a 28.0 0.1 0.2 0.0 0.2 0.1 1.8 n/a n/a 38.0 0.0 69 17
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.7 n/a 1 0
Tyrosine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.8 n/a n/a 2.0 n/a 3 1
Valine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.5 n/a n/a 3.4 n/a 6 1
Vitamin A, IU (IU) 0.0 n/a 0.0 1.4 1,862.9 0.6 13.3 265.2 19.7 n/a n/a 2,160.0 135.0 4,458 1,115
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 93.4 0.0 0.7 13.5 0.0 n/a n/a 640.0 6.7 754 189
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.6 0.0 4 1
Vitamin B-6 (mg) 0.2 n/a 0.0 0.1 0.2 0.1 0.0 0.1 0.2 n/a n/a 0.7 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.0 5.2 76.0 2.2 0.1 4.3 0.0 n/a n/a 0.0 0.5 88 22
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 328.0 0.0 328 82
Water (g) 16.1 n/a 0.0 62.4 54.9 4.2 0.1 55.8 215.4 n/a n/a 304.6 1.8 715 179
Zinc (mg) 1.5 n/a 0.0 0.1 0.1 0.1 0.1 0.1 3.7 n/a n/a 5.2 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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