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    Nutritional Facts: Costa Rican Rice and Beans With Fried Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (139g)
    long-grain white rice
    1 to taste (0g)
    kosher salt
    2 tablespoons (28g)
    canola oil
    1 small (70g)
    yellow onions
    1/2 medium (60g)
    red bell peppers
    2 large (7g)
    garlic cloves
    1/2 teaspoon (1g)
    ground cumin
    1/4 cup (61g)
    tomato sauce
    16 ounces (328g)
    black beans
    3 tablespoons (0g)
    Lizano sauce
    1 to taste (0g)
    fresh ground black pepper
    8 large (400g)
    eggs
    2 tablespoons (2g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.2 n/a n/a 2.9 n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.8 n/a n/a 0.1 0.0 0.0 n/a 0.0 1.8 n/a n/a 3.3 n/a 6 2
    Ash (g) 0.9 n/a 0.0 0.2 0.3 0.1 0.1 1.2 3.8 n/a n/a 4.2 0.0 11 3
    Aspartic acid (g) 0.9 n/a n/a 0.1 0.2 0.0 n/a 0.1 3.5 n/a n/a 5.3 n/a 10 3
    Beta-sitosterol n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 116 29
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 38.9 n/a 0.0 16.1 4.2 13.0 9.8 8.0 88.5 n/a n/a 224.0 1.3 404 101
    Calories 506.4 n/a 247.5 28.0 18.4 10.7 3.9 14.7 432.5 n/a n/a 572.0 0.5 1,835 459
    Calories (kj) 2,118.7 n/a 1,035.7 116.2 76.8 44.9 16.5 61.3 1,808.5 n/a n/a 2,396.0 1.9 7,676 1,919
    Campesterol n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 67 17
    Carbohydrates (g) 110.9 n/a 0.0 6.5 3.6 2.4 0.5 3.3 77.7 n/a n/a 2.9 0.1 208 52
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,488.0 0.0 1,488 372
    Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.7 n/a n/a 0.3 0.0 1 0
    Cystine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 1.1 n/a 2 0
    Dietary Fiber (g) 1.8 n/a 0.0 1.2 1.2 0.2 0.1 0.9 28.5 n/a n/a 0.0 0.1 34 8
    Folate (mcg) 320.5 n/a 0.0 13.3 27.4 0.2 0.1 6.7 488.2 n/a n/a 188.0 1.2 1,046 261
    Folate, DFE (mcg) 537.0 n/a 0.0 13.3 27.4 0.2 0.1 6.7 488.2 n/a n/a 188.0 1.2 1,262 316
    Folate, food (mcg) 11.1 n/a 0.0 13.3 27.4 0.2 0.1 6.7 488.2 n/a n/a 188.0 1.2 736 184
    Folic acid (mcg) 309.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 309 77
    Fructose (g) 0.0 n/a n/a 0.9 1.3 n/a n/a 1.0 n/a n/a n/a 0.0 n/a 3 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 1.4 1.2 n/a n/a 1.4 n/a n/a n/a 1.5 n/a 5 1
    Glutamic acid (g) 1.9 n/a n/a 0.2 0.1 0.1 n/a 0.4 4.4 n/a n/a 6.7 n/a 14 3
    Glycine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.1 n/a n/a 1.7 n/a 3 1
    Histidine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.8 n/a n/a 1.2 n/a 2 1
    Iron (mg) 6.0 n/a 0.0 0.1 0.3 0.1 0.7 0.6 6.9 n/a n/a 7.0 0.0 22 5
    Isoleucine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.3 n/a n/a 2.7 n/a 4 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 2.3 n/a n/a 4.3 n/a 8 2
    Lysine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 2.0 n/a n/a 3.6 n/a 6 2
    Magnesium (mg) 34.7 n/a 0.0 7.0 7.1 1.8 3.8 9.8 229.3 n/a n/a 48.0 0.5 342 86
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 1.5 n/a 0.0 0.1 0.1 0.1 0.0 0.1 1.5 n/a n/a 0.1 0.0 3 1
    Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 1.5 n/a 2 1
    Monounsaturated Fat (g) 0.3 n/a 17.7 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 14.6 0.0 33 8
    Niacin (mg) 5.8 n/a 0.0 0.1 0.6 0.1 0.0 0.6 1.7 n/a n/a 0.3 0.0 9 2
    Pantothenic acid (mg) 1.4 n/a 0.0 0.1 0.2 0.0 n/a 0.2 0.8 n/a n/a 6.1 0.0 9 2
    Phenylalanine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.6 n/a n/a 2.7 n/a 5 1
    Phosphorus (mg) 159.6 n/a 0.0 20.3 15.5 11.0 5.2 15.9 458.7 n/a n/a 792.0 1.0 1,479 370
    Phytosterols n/a n/a n/a 10.5 n/a n/a 0.7 n/a n/a n/a n/a n/a 0.1 11 3
    Polyunsaturated Fat (g) 0.2 n/a 7.9 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 7.6 0.0 17 4
    Potassium (mg) 159.6 n/a 0.0 102.2 125.5 28.9 18.8 202.7 1,163.1 n/a n/a 552.0 10.4 2,363 591
    Proline (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.2 n/a n/a 2.0 n/a 4 1
    Protein (g) 9.9 n/a 0.0 0.8 0.6 0.5 0.2 0.8 29.0 n/a n/a 50.2 0.0 92 23
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 640.0 0.0 640 160
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 1.8 0.0 2 1
    Saturated Fat (g) 0.2 n/a 2.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 12.5 0.0 15 4
    Selenium (mcg) 21.0 n/a 0.0 0.4 0.1 1.0 0.1 0.1 3.9 n/a n/a 122.8 0.0 149 37
    Serine (g) 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.6 n/a n/a 3.9 n/a 6 2
    Sodium (mg) 6.9 n/a 0.0 2.8 2.4 1.2 1.8 321.0 3.3 n/a n/a 568.0 0.9 908 227
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
    Sucrose (g) 0.1 n/a n/a 0.7 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 0.2 n/a 0.0 3.0 2.5 0.1 0.0 2.6 n/a n/a n/a 1.5 0.0 10 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 0.2 0.0 2 0
    Threonine (g) 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.2 n/a n/a 2.2 n/a 4 1
    Tocopherol, alpha (mg) 0.2 n/a 4.9 0.0 0.9 0.0 0.0 0.9 n/a n/a n/a 4.2 0.1 11 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 1 0
    Tocopherol, gamma n/a n/a 7.7 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 2.0 n/a 10 2
    Total Fat (g) 0.9 n/a 28.0 0.1 0.2 0.0 0.2 0.1 1.8 n/a n/a 38.0 0.0 69 17
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a n/a 0.7 n/a 1 0
    Tyrosine (g) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.8 n/a n/a 2.0 n/a 3 1
    Valine (g) 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.5 n/a n/a 3.4 n/a 6 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 1.4 1,862.9 0.6 13.3 265.2 19.7 n/a n/a 2,160.0 135.0 4,458 1,115
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 93.4 0.0 0.7 13.5 0.0 n/a n/a 640.0 6.7 754 189
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.6 0.0 4 1
    Vitamin B-6 (mg) 0.2 n/a 0.0 0.1 0.2 0.1 0.0 0.1 0.2 n/a n/a 0.7 0.0 2 0
    Vitamin C (mg) 0.0 n/a 0.0 5.2 76.0 2.2 0.1 4.3 0.0 n/a n/a 0.0 0.5 88 22
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 328.0 0.0 328 82
    Water (g) 16.1 n/a 0.0 62.4 54.9 4.2 0.1 55.8 215.4 n/a n/a 304.6 1.8 715 179
    Zinc (mg) 1.5 n/a 0.0 0.1 0.1 0.1 0.1 0.1 3.7 n/a n/a 5.2 0.0 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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