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    Nutritional Facts: Crockpot Steak and Stout Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (31g)
    all-purpose flour
    1 to taste (0g)
    salt & freshly ground black pepper
    2 lbs (907g)
    boneless beef chuck
    2 large (144g)
    carrots
    1 large (150g)
    yellow onions
    3 large (11g)
    garlic cloves
    2 sprigs (0g)
    fresh thyme
    12 ounces (4,110g)
    Guinness stout
    1 cup (240g)
    beef broth
    2 large (738g)
    russet potatoes
    1 sheet (246g)
    frozen puff pastry
    Total 1 serving
    Alanine (g) 0.1 n/a 11.1 0.2 0.0 0.0 n/a 0.5 n/a 0.5 0.6 13 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 160.3 0.0 0.0 0.0 160 40
    Arginine (g) 0.1 n/a 12.9 0.1 0.2 0.1 n/a 0.0 n/a 0.7 0.6 15 4
    Ash (g) 0.1 n/a 9.8 1.4 0.5 0.2 n/a 6.6 2.5 8.0 2.5 32 8
    Aspartic acid (g) 0.1 n/a 17.6 0.3 0.1 0.1 n/a 0.7 n/a 3.5 0.7 23 6
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.7 n/a 108.9 47.5 34.5 19.5 n/a 164.4 14.4 88.6 24.6 507 127
    Calories 113.8 n/a 1,270.1 59.0 60.0 16.1 n/a 1,767.2 16.8 568.3 1,353.6 5,225 1,306
    Calories (kj) 475.9 n/a 5,325.2 249.1 249.0 67.3 n/a 7,438.5 69.6 2,369.0 5,662.5 21,906 5,477
    Carbohydrates (g) 23.8 n/a 2.8 13.8 14.0 3.6 n/a 145.9 0.1 128.9 110.8 444 111
    Cholesterol (mg) 0.0 n/a 598.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 599 150
    Copper (mg) 0.0 n/a 0.7 0.1 0.1 0.0 n/a 0.2 0.0 0.8 0.3 2 1
    Cystine (g) 0.1 n/a 2.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.4 3 1
    Dietary Fiber (g) 0.8 n/a 0.0 4.0 2.6 0.2 n/a 0.0 0.0 16.2 3.7 28 7
    Folate (mcg) 8.1 n/a 27.2 27.4 28.5 0.3 n/a 246.6 4.8 118.1 191.6 653 163
    Folate, DFE (mcg) 8.1 n/a 27.2 27.4 28.5 0.3 n/a 246.6 4.8 118.1 304.6 766 191
    Folate, food (mcg) 8.1 n/a 27.2 27.4 28.5 0.3 n/a 246.6 4.8 118.1 31.9 493 123
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 159.7 160 40
    Fructose n/a n/a n/a 0.8 1.9 n/a n/a 0.0 n/a 2.0 n/a 5 1
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.8 3.0 n/a n/a 0.0 n/a 2.4 n/a 6 2
    Glutamic acid (g) 1.1 n/a 31.2 0.5 0.4 0.1 n/a 1.9 n/a 2.5 6.3 44 11
    Glycine (g) 0.1 n/a 8.5 0.1 0.0 0.0 n/a 0.5 n/a 0.4 0.6 10 3
    Histidine (g) 0.1 n/a 6.3 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.4 7 2
    Hydroxyproline n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.4 n/a 21.2 0.4 0.3 0.2 n/a 0.8 0.4 5.8 6.3 36 9
    Isoleucine (g) 0.1 n/a 8.4 0.1 0.0 0.0 n/a 0.0 n/a 0.5 0.7 10 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.2 n/a 15.9 0.1 0.0 0.0 n/a 0.0 n/a 0.7 1.2 18 5
    Lysine (g) 0.1 n/a 17.2 0.1 0.1 0.0 n/a 0.0 n/a 0.8 0.3 19 5
    Magnesium (mg) 6.9 n/a 199.6 17.3 15.0 2.7 n/a 246.6 4.8 169.7 39.3 702 175
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 n/a 0.1 0.2 0.2 0.2 n/a 0.3 0.0 1.1 1.2 4 1
    Methionine (g) 0.1 n/a 5.6 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.3 6 2
    Monounsaturated Fat (g) 0.0 n/a 30.2 0.0 0.0 0.0 n/a 0.0 0.2 0.0 53.1 84 21
    Niacin (mg) 0.4 n/a 39.3 1.4 0.2 0.1 n/a 21.1 1.9 7.8 10.2 82 21
    Pantothenic acid (mg) 0.1 n/a 6.8 0.4 0.2 0.1 n/a 1.7 0.0 2.2 0.0 11 3
    Phenylalanine (g) 0.2 n/a 7.5 0.1 0.0 0.0 n/a 0.0 n/a 0.6 0.9 9 2
    Phosphorus (mg) 33.8 n/a 1,832.5 50.4 43.5 16.5 n/a 575.4 31.2 420.7 147.4 3,151 788
    Phytosterols n/a n/a n/a n/a 22.5 n/a n/a n/a n/a 36.9 n/a 59 15
    Polyunsaturated Fat (g) 0.1 n/a 3.1 0.2 0.0 0.0 n/a 0.0 0.0 0.3 12.0 16 4
    Potassium (mg) 33.4 n/a 3,347.5 460.8 219.0 43.3 n/a 1,109.6 129.6 3,107.0 149.9 8,600 2,150
    Proline (g) 0.4 n/a 7.9 0.1 0.0 0.0 n/a 1.4 n/a 0.5 2.1 12 3
    Protein (g) 3.2 n/a 191.7 1.3 1.7 0.7 n/a 18.9 2.7 14.9 17.9 253 63
    Retinol (mcg) 0.0 n/a 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 5
    Riboflavin (mg) 0.0 n/a 1.7 0.1 0.0 0.0 n/a 1.0 0.1 0.2 0.7 4 1
    Saturated Fat (g) 0.0 n/a 24.7 0.1 0.1 0.0 n/a 0.0 0.3 0.2 23.7 49 12
    Selenium (mcg) 10.6 n/a 233.1 0.1 0.8 1.5 n/a 24.7 1.7 2.2 59.4 334 84
    Serine (g) 0.2 n/a 7.5 0.1 0.0 0.0 n/a 0.0 n/a 0.5 0.9 9 2
    Sodium (mg) 0.6 n/a 734.8 99.4 6.0 1.8 n/a 164.4 892.8 44.3 611.7 2,556 639
    Starch n/a n/a n/a 2.1 0.0 n/a n/a 0.0 n/a 113.9 n/a 116 29
    Sucrose n/a n/a n/a 5.2 1.5 n/a n/a 0.0 n/a 1.3 n/a 8 2
    Sugar (g) 0.1 n/a 0.0 6.8 6.4 0.1 n/a 0.0 0.0 5.8 1.8 21 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.7 0.1 0.1 0.0 n/a 0.2 0.0 0.6 1.0 3 1
    Threonine (g) 0.1 n/a 8.7 0.3 0.0 0.0 n/a 0.0 n/a 0.5 0.5 10 3
    Tocopherol, alpha (mg) 0.0 n/a 1.6 1.0 0.0 0.0 n/a 0.0 0.0 0.1 1.3 4 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.3 n/a 55.1 0.3 0.2 0.1 n/a 0.0 0.5 0.7 93.6 151 38
    Trans-monoenoic Fat n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    TransFatty acids n/a n/a 2.8 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.0 n/a 2.2 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2 3 1
    Tyrosine (g) 0.1 n/a 6.8 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.5 8 2
    Valine (g) 0.1 n/a 8.9 0.1 0.0 0.0 n/a 0.0 n/a 0.7 0.8 11 3
    Vitamin A, IU (IU) 0.0 n/a 63.5 24,056.6 3.0 1.0 n/a 0.0 0.0 14.8 2.5 24,141 6,035
    Vitamin A, RAE (mcg) 0.0 n/a 18.1 1,202.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,221 305
    Vitamin B-12 (mcg) 0.0 n/a 28.2 0.0 0.0 0.0 n/a 0.8 0.2 0.0 0.0 29 7
    Vitamin B-6 (mg) 0.0 n/a 3.9 0.2 0.2 0.1 n/a 1.9 0.0 2.2 0.1 9 2
    Vitamin C (mg) 0.0 n/a 0.0 8.5 11.1 3.4 n/a 0.0 0.0 145.4 0.0 168 42
    Vitamin D (IU) 0.0 n/a 36.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 36 9
    Water (g) 3.7 n/a 647.8 127.1 133.7 6.3 n/a 3,779.2 234.1 585.5 20.9 5,538 1,385
    Zinc (mg) 0.2 n/a 70.7 0.3 0.3 0.1 n/a 0.4 0.0 2.1 1.3 75 19

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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