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Nutritional Facts: Crockpot Steak and Stout Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
all-purpose flour
1 to taste (0g)
salt & freshly ground black pepper
2 lbs (907g)
boneless beef chuck
2 large (144g)
carrots
1 large (150g)
yellow onions
3 large (11g)
garlic cloves
2 sprigs (0g)
fresh thyme
12 ounces (4,110g)
Guinness stout
1 cup (240g)
beef broth
2 large (738g)
russet potatoes
1 sheet (246g)
frozen puff pastry
Total 1 serving
Alanine (g) 0.1 n/a 11.1 0.2 0.0 0.0 n/a 0.5 n/a 0.5 0.6 13 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 160.3 0.0 0.0 0.0 160 40
Arginine (g) 0.1 n/a 12.9 0.1 0.2 0.1 n/a 0.0 n/a 0.7 0.6 15 4
Ash (g) 0.1 n/a 9.8 1.4 0.5 0.2 n/a 6.6 2.5 8.0 2.5 32 8
Aspartic acid (g) 0.1 n/a 17.6 0.3 0.1 0.1 n/a 0.7 n/a 3.5 0.7 23 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.7 n/a 108.9 47.5 34.5 19.5 n/a 164.4 14.4 88.6 24.6 507 127
Calories 113.8 n/a 1,270.1 59.0 60.0 16.1 n/a 1,767.2 16.8 568.3 1,353.6 5,225 1,306
Calories (kj) 475.9 n/a 5,325.2 249.1 249.0 67.3 n/a 7,438.5 69.6 2,369.0 5,662.5 21,906 5,477
Carbohydrates (g) 23.8 n/a 2.8 13.8 14.0 3.6 n/a 145.9 0.1 128.9 110.8 444 111
Cholesterol (mg) 0.0 n/a 598.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 599 150
Copper (mg) 0.0 n/a 0.7 0.1 0.1 0.0 n/a 0.2 0.0 0.8 0.3 2 1
Cystine (g) 0.1 n/a 2.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 0.4 3 1
Dietary Fiber (g) 0.8 n/a 0.0 4.0 2.6 0.2 n/a 0.0 0.0 16.2 3.7 28 7
Folate (mcg) 8.1 n/a 27.2 27.4 28.5 0.3 n/a 246.6 4.8 118.1 191.6 653 163
Folate, DFE (mcg) 8.1 n/a 27.2 27.4 28.5 0.3 n/a 246.6 4.8 118.1 304.6 766 191
Folate, food (mcg) 8.1 n/a 27.2 27.4 28.5 0.3 n/a 246.6 4.8 118.1 31.9 493 123
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 159.7 160 40
Fructose n/a n/a n/a 0.8 1.9 n/a n/a 0.0 n/a 2.0 n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.8 3.0 n/a n/a 0.0 n/a 2.4 n/a 6 2
Glutamic acid (g) 1.1 n/a 31.2 0.5 0.4 0.1 n/a 1.9 n/a 2.5 6.3 44 11
Glycine (g) 0.1 n/a 8.5 0.1 0.0 0.0 n/a 0.5 n/a 0.4 0.6 10 3
Histidine (g) 0.1 n/a 6.3 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.4 7 2
Hydroxyproline n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.4 n/a 21.2 0.4 0.3 0.2 n/a 0.8 0.4 5.8 6.3 36 9
Isoleucine (g) 0.1 n/a 8.4 0.1 0.0 0.0 n/a 0.0 n/a 0.5 0.7 10 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 15.9 0.1 0.0 0.0 n/a 0.0 n/a 0.7 1.2 18 5
Lysine (g) 0.1 n/a 17.2 0.1 0.1 0.0 n/a 0.0 n/a 0.8 0.3 19 5
Magnesium (mg) 6.9 n/a 199.6 17.3 15.0 2.7 n/a 246.6 4.8 169.7 39.3 702 175
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 n/a 0.1 0.2 0.2 0.2 n/a 0.3 0.0 1.1 1.2 4 1
Methionine (g) 0.1 n/a 5.6 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.3 6 2
Monounsaturated Fat (g) 0.0 n/a 30.2 0.0 0.0 0.0 n/a 0.0 0.2 0.0 53.1 84 21
Niacin (mg) 0.4 n/a 39.3 1.4 0.2 0.1 n/a 21.1 1.9 7.8 10.2 82 21
Pantothenic acid (mg) 0.1 n/a 6.8 0.4 0.2 0.1 n/a 1.7 0.0 2.2 0.0 11 3
Phenylalanine (g) 0.2 n/a 7.5 0.1 0.0 0.0 n/a 0.0 n/a 0.6 0.9 9 2
Phosphorus (mg) 33.8 n/a 1,832.5 50.4 43.5 16.5 n/a 575.4 31.2 420.7 147.4 3,151 788
Phytosterols n/a n/a n/a n/a 22.5 n/a n/a n/a n/a 36.9 n/a 59 15
Polyunsaturated Fat (g) 0.1 n/a 3.1 0.2 0.0 0.0 n/a 0.0 0.0 0.3 12.0 16 4
Potassium (mg) 33.4 n/a 3,347.5 460.8 219.0 43.3 n/a 1,109.6 129.6 3,107.0 149.9 8,600 2,150
Proline (g) 0.4 n/a 7.9 0.1 0.0 0.0 n/a 1.4 n/a 0.5 2.1 12 3
Protein (g) 3.2 n/a 191.7 1.3 1.7 0.7 n/a 18.9 2.7 14.9 17.9 253 63
Retinol (mcg) 0.0 n/a 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 5
Riboflavin (mg) 0.0 n/a 1.7 0.1 0.0 0.0 n/a 1.0 0.1 0.2 0.7 4 1
Saturated Fat (g) 0.0 n/a 24.7 0.1 0.1 0.0 n/a 0.0 0.3 0.2 23.7 49 12
Selenium (mcg) 10.6 n/a 233.1 0.1 0.8 1.5 n/a 24.7 1.7 2.2 59.4 334 84
Serine (g) 0.2 n/a 7.5 0.1 0.0 0.0 n/a 0.0 n/a 0.5 0.9 9 2
Sodium (mg) 0.6 n/a 734.8 99.4 6.0 1.8 n/a 164.4 892.8 44.3 611.7 2,556 639
Starch n/a n/a n/a 2.1 0.0 n/a n/a 0.0 n/a 113.9 n/a 116 29
Sucrose n/a n/a n/a 5.2 1.5 n/a n/a 0.0 n/a 1.3 n/a 8 2
Sugar (g) 0.1 n/a 0.0 6.8 6.4 0.1 n/a 0.0 0.0 5.8 1.8 21 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.7 0.1 0.1 0.0 n/a 0.2 0.0 0.6 1.0 3 1
Threonine (g) 0.1 n/a 8.7 0.3 0.0 0.0 n/a 0.0 n/a 0.5 0.5 10 3
Tocopherol, alpha (mg) 0.0 n/a 1.6 1.0 0.0 0.0 n/a 0.0 0.0 0.1 1.3 4 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.3 n/a 55.1 0.3 0.2 0.1 n/a 0.0 0.5 0.7 93.6 151 38
Trans-monoenoic Fat n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a 2.8 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.0 n/a 2.2 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.2 3 1
Tyrosine (g) 0.1 n/a 6.8 0.1 0.0 0.0 n/a 0.0 n/a 0.3 0.5 8 2
Valine (g) 0.1 n/a 8.9 0.1 0.0 0.0 n/a 0.0 n/a 0.7 0.8 11 3
Vitamin A, IU (IU) 0.0 n/a 63.5 24,056.6 3.0 1.0 n/a 0.0 0.0 14.8 2.5 24,141 6,035
Vitamin A, RAE (mcg) 0.0 n/a 18.1 1,202.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,221 305
Vitamin B-12 (mcg) 0.0 n/a 28.2 0.0 0.0 0.0 n/a 0.8 0.2 0.0 0.0 29 7
Vitamin B-6 (mg) 0.0 n/a 3.9 0.2 0.2 0.1 n/a 1.9 0.0 2.2 0.1 9 2
Vitamin C (mg) 0.0 n/a 0.0 8.5 11.1 3.4 n/a 0.0 0.0 145.4 0.0 168 42
Vitamin D (IU) 0.0 n/a 36.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 36 9
Water (g) 3.7 n/a 647.8 127.1 133.7 6.3 n/a 3,779.2 234.1 585.5 20.9 5,538 1,385
Zinc (mg) 0.2 n/a 70.7 0.3 0.3 0.1 n/a 0.4 0.0 2.1 1.3 75 19

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